Muscle Building Diet Plan for Men ? Tips and Techniques for Transformation

Muscle building diet plan for men is usually different from those of women. That is because men tend to have another purpose with the look of their bodies, as they want to be big and muscular and even intimidating, whereas women wants definitions and a clean look.

We will in this article go through what a muscle building diet plan for men can look like, both in terms of foods and the timing of it.

Muscle Building Diet Plan for Men – Example

The following foods in the muscle building diet plan for men will be a mixture of natural foods, as well as some supplements that can be good to use at times. The focus on the muscle building diet plan for men will be of gaining muscle mass.

-Breakfast:
100 grams of oatmeal
2 scoops of protein powder
400 ml of milk

-Meal 2:
1 can of tuna in water
200 grams of whole grain bread
Some vegetables

-Meal 3:
Post workout shake with 2 scoops of protein
50 grams of carbohydrate or a banana

-Meal 4:
200 grams of chicken
200 grams of potatoes
And mixed vegetables, including broccoli

-Meal 5:
200 grams of salmon
Mixed Vegetables

-Meal 6:
50 grams of almonds or cashew nuts (non-roasted)

The above muscle building diet plan for men is just one example out of many.

But what you should get out of it is that you can be as creative as you want, as long as you hit the amount of calories you are aiming for.

And you need about 1.5 grams of protein per body weight and a good amount of healthy fat and carbohydrates.
We will now look into some of the foods you can include in your muscle building diet plan for men.

Muscle Building Diet Plan for Men – Foods

-Muscle Building Diet Plan for Men #1 – Meat:
There are a lot of different meat sources, like chicken, red meat, fish etc. and they are all rich in proteins. Some would argue that chicken is preferred over meat because of the fewer amount of saturated fat and that fish is better than chicken, because of the good amount of omega 3 fatty acids.

I recommend that you include them all in your muscle building diet plan for men to have a variety.

-Muscle Building Diet Plan for Men #2 – Nuts:
You should have a variety of nuts in your muscle building diet plan for men. Some good sources are almonds, cashew nuts, walnuts etc. Nuts are both a good source of protein as well as healthy fat.

-Muscle Building Diet Plan for Men #3 – Yoghurt, cheese…:
Yoghurt and cheese are also great sources of protein in your muscle building diet plan for men. Yoghurt also contains the good bacteria’s that are good for your digestive system.

-Muscle Building Diet Plan for Men #4 – Carbohydrates:
You also need the right kind of carbohydrates in your bodybuilding diet plan for men. These can be the likes of vegetables, fruits, whole grains, brown bread, pasta, potatoes etc.

Follow the above tips and advice in your muscle building diet plan for men and you will build muscle mass like never before.

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