Muscle Building Workouts That Increase Speed of Muscle Growth
February 28, 2012 by admin
Filed under Speed Workouts
When it comes to build muscles, muscle building workouts are really important for muscle growth. People make a lot of mistakes in gym while working out and after month or two they do not see any progress, and this is the time when they just give up. That is why here are some basic steps that you should follow when it comes to exercises and weekly workout in gym or at home. The workout I will suggest you works for maybe first month but if you want to get further and get bigger muscles even faster you really should read our full guide.
Before going in gym and just start working on, you should follow this basic tips of muscle building nutrition, because it is really more important than workout. When it comes to nutrition you should eat a lot to feed your muscles which need a lot of proteins to grow bigger faster. You should eat 5-6 times per day, that includes meals which include mostly proteins and carbs with low fat.
You can eat whatever you want, just avoid fast food and eat a lot of meat, eggs, drink water and so on…You can read full nutrition advices and program in our guide.
Now is the time for weekly muscle building workouts. You need to know that going in gym 3 times per week is enough if you do it right. We explain in our guide how you can get bigger muscles with only 3 hours of workout per week which is really amazing if you do not have time for workout.
You should work on all muscle categories, legs, chest, biceps, triceps, shoulders, back…Each day you need to work on two muscle categories and have 3-4 exercises which are specific for each. The main thing you should follow are the ideal concentration during the exercises, lifts should be slow, have around 12-8 reps for each exercise and take 1 minute rest after each routine which you need to have around 3-4.
This is the basic muscle building workouts now what you need to read further are the best exercises which will make your muscles grow like never before.
To get the exercises revealed follow us on our website. When it comes to muscle building we are the leaders on the net, follow us on musclebuildingtechniques website where you will get all necessary info to gain bigger muscles with only 3 hours per week workout.
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