Personal Sports Training: Who Needs It?

June 11, 2012 by admin
Filed under Endurance Training

Article by Rocky D’Amico

Personal Sports Training: Who Needs It? – Health – Fitness

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Personal training is not just for elite athletes. It actually takes on many forms. When most people think of personal training, they relate it to working out in a gym, preforming some sort of resistance exercise training, such a lifting weights. However, personal training can take on many forms, including personal sports training.

Essentially, a personal trainer is a coach who works one-on-one with their clients. With their added training and experience, they are focused on providing clients with personalized guidance so they are able to achieve their goals. Believe it or not, their performance on the field begins with the quality of their sports training.

Some personal sport trainers will have a specialty area, focusing on one particular sport, such as basketball, soccer or tennis, whereas other trainers may specialize further by focusing on a single skill position, such as pitching or goal-tending. Personal sports trainers who specialize in one individual sport will, or should, have extensive training and experience working in their specific field. For example, a retired professional baseball player may become a trainer for younger up and coming baseball players. Sport trainers that work with overall conditioning assist their clients with goals to achieve optimal level of fitness.

Do you need personal sports training? Some think that their skills are fine for what they are doing, but remember: even multimillion dollar professional athletes have coaches. There are benefits to having a coach that go beyond income. Personal trainers will help you set goals and motivate you to achieve your objectives.

Evaluation: Personal Sports Training

The sports trainer’s primary goal is determining the fitness goals and then working to achieve them. This starts with an evaluation. This is usually accomplished by an evaluation of your current skill sets.

Performance Enhancement: Making the Grade

One of the trainer’s primary goals is to help improve the athlete’s performance by working to remove flaws in form, correcting the athlete’s mistakes that are holding them back from achieving their full potential. Removing bad habits is the primary reason many professional athletes work with coaches. Often, a slight change in position is all that’s needed to correct bad habits that the athletes don’t even realize they have.

Motivational Benefits for Personal Sports Training

It’s normal that motivation decreases as time wears on. Any sports training program that begins with the best of intentions can become boring, causing a drop in motivation and a loss of interest. It’s at this point where the trainer becomes crucial. Their extra energy keeps you motivated, through encouragement and support.

A personal sport trainer is able to recognize when the client has reached a plateau: that stage in training where the body has adapted to the training to the point where no further gains are being made. When this happens, the trainer can upgrade your fitness routine so that you can continue to make gains.

Personal Sports Training and Safety

Sports training for non-professional athletes should still be conducted by someone who is skilled. The last thing you want is to overtrain, or overstrain, and end up hurt. Laws can vary widely from state to state regulating personal sports training certification, but personal sport trainers should be certified by an accredited agency, have verifiable experience in their area of specialty and training in emergency medical procedures such as first aid and CPR, in case an emergency situation should arise.

About the Author

Dietary supplements are an important part of your overall sport training. When you are working under extreme conditions, pushing your body to the limits, you want the tools and knowledge to train for peak performance – every time and every day. Get the best nutritional support that is backed by military science.

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Rocky D’Amico

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