Physical Fitness Test’s Importance
February 6, 2012 by admin
Filed under Physical Fitness
Article by Jesse Regan
A physical fitness test is an effective method of finding out a person’s health and physical abilities. Through it, he is required to perform a battery of exercises and routines that would gauge his strength, agility, flexibility and endurance; the four factors of physical fitness. Such tests are normally implemented by organizations and agencies that give priority to one’s physical conditions. The military and the police demand these from their recruits. Athletic clubs and organization have also set these as standards for drafting potential players.
Cardio training exercises such as running for a prescribed distance or time if on a treadmill can be done to measure one’s endurance. For testing one’s strength, weightlifting and bodyweight lifting like push-ups are usually performed. Short sprints and dealing with an obstacle course are meant to gauge agility and flexibility such as those done in the army. For a comprehensive test, however, all four types of exercises may be required in order to discover the one’s drawback and potency.
It is always the physical strengths and weaknesses of person that are first noticed in a fitness test. Through undergoing the routines where the four factors are measured, the gray areas are discovered. Nevertheless, a fitness or workout program can be initiated even without the benefit of a fitness test. However, this may only result in giving priorities to what are already considered as strengths while overlooking those that required attention instead.
After a thorough and well-balanced physical fitness test, the findings can then be the bases for devising a fitness program that would give consideration to a person’s capabilities. If the findings say that endurance is his gray area, then he will be asked to focus more on cardio routines. If he needs to develop muscles and increase his body mass, then he will need to emphasize weight training. Of course, he would still be required to do the other routines as well.
These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patient’s blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.
Physical fitness tests have become part of most school’s curriculum and requirement. This is necessary in order to find out the physical condition of every student and to create a suitable fitness program, especially giving consideration to those who have physical limitations. This has even more become important today as the cases of obesity among primary and high school students have increased at alarming rates. To introduce the youth to an active and healthy lifestyle, fitness tests have to be conducted regularly.
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