Physical Fitness training to stay healthy
September 20, 2012 by admin
Filed under Fitness Training
Article by Dete49
Physical Fitness training to stay healthy – Health – Fitness
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The components of physical fitness are: Cardio respiratory (CR) endurance being able to exercise and work out for longer periods of time. You need to have Muscular strength which is the greatest amount of force a muscle or muscle group can use in a single effort when lifting weights or working out. This means repeated movements with a sub-maximal force for extended periods of times.
You need to work on flexibility in other words the ability to move your joints or any group of joints through an entire, normal range of motion when stretching or playing sports. Your body composition which is the percentage of body fat a person has in comparison to his or her total body mass. By working on these three fitness components you will lose body fat. This will greatly improve your overall health. You will gain speed, agility, muscle power, eye-hand coordination, and eye-foot are all part of Physical Fitness.
The right kind of training can improve these factors within the limits of your potential. Your weight loss and fitness program should help to improve or maintain all the components of physical fitness routines.Constant pain is a sure way to kill your exercise program. Sacrificing Quality for Quantity. When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of repitions in a set but increase the number of sets.
Principles of Exercise Adherence to certain basic exercise routines is important for developing an effective program for you to become fit and lose weight. The same principles of exercise apply to everyone at all levels of physical training, from the pro athlete to the weekend jogger or sports person. You must exercise often to maintain your Physical Fitness.
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The components of physical fitness are:
Cardio respiratory (CR) endurance being able to exercise and work out for longer periods of time. You need to have Muscular strength which is the greatest amount of force a muscle or muscle group can use in a single effort when lifting weights or working out. This means repeated movements with a sub-maximal force for extended periods of times. Physical Fitness training
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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The components of physical fitness are:
Cardio respiratory (CR) endurance being able to exercise and work out for longer periods of time. You need to have Muscular strength which is the greatest amount of force a muscle or muscle group can use in a single effort when lifting weights or working out. This means repeated movements with a sub-maximal force for extended periods of times. Physical Fitness training
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
