Quick Weight Loss and Weight Training
May 7, 2012 by admin
Filed under Weight Training
Article by Philip McDonald
Quick Weight Loss and Weight Training
Weight training can not only lead to quick weight loss, but it can also lead to an overall reduction in body fat and help speed up a slowing metabolism. The key to weight training and weight loss is a very simple correlation between building type I muscle or building type II muscle. If you want your metabolism to increase, type II muscle is the type of muscle that you are looking for.
Research at University of Colorado at Boulder has discovered that bulking up and focusing on energy balance can lead to the long term weight loss that so many of us struggle to achieve. Type II muscle is the muscle that is used in short burst of energy, like sprinting, rather than the longevity related exercise like marathon and endurance training provides. Yes, it makes you stronger and you would be able to life a higher weight limit, but you also will develop the muscular structure to chew through your body fat and limit the effects of sugars on your system.
Weight training has become one of the most effective and sought out methods of weight loss over the past few years. Just because you weight train doesn’t mean you will bulk up with biceps that are larger than your head, which is a significant concern for women who want to lose weight but are concerned about trying weight training.
Weight training has the potential to lead to longer term weight reduction as well as better liver function. In order to achieve the results that interest you, finding a reputable weight trainer and developing a weight training plan is recommended. Always learn the proper techniques before beginning a new lift in order to prevent injury. The weight loss you will notice can become permanent with some maintenance lifting and some basic training.
Philip McDonald has written several articles on health and weight loss. To learn more about losing weight with exercise, diet, hoodia and other supplements, please visit our websites at http://www.fat-burnerinfo2.com and http://weightcontrolinfo.comTo see how one man lost over 80 pounds click this link now: http://hoodobadiet.com/?kbid=2111
Learn exercises with free weights such as the shoulder raise for weight loss and strength building in thisfree workout video on exercising with free weights and weight loss. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter
