Reducing Stress While Pregnant
February 7, 2012 by admin
Filed under Get in Shape
When we’re pregnant we want to make sure we’re as healthy as possible. That means we want to get enough sleep, eat a well balanced diet, continue to exercise (even though that may be lighter than before), and we also want to make sure we lower our stress levels. We all know that stress is hard on our bodies, so we want to make sure it doesn’t effect us or our baby. Getting rid of stress takes time, but there are a few things you can do!
Relax – First of all, you want to make sure you’re taking time for yourself, and you’re relaxing. Whether you take a bath every night, or you just sit outside on a nice day, make sure you relax! Take time to get rid of your stress!
What you want – Do what you want for a change! Whether you want to go shopping with the girls, go out to dinner with your significant other, or you want to just watch your favorite TV show, do it! Take time for yourself, and do the things that make you happy!
Talk – If you have built up stress in your head, let it out! Call up your best friend, hang out with your mom, and/or tell your significant other what’s on your mind.
Once it’s off your chest, you’ll feel much better.
Exercise – Be sure you’re getting enough exercise! Doing things like yoga, or going for a walk with your friends is a great way to spend time with friends, to get out of the house, get in shape, and get rid of stress!
Healthy lifestyle – Make sure your lifestyle is healthy. Be sure to get enough vitamins, eat plenty of fruits and vegetables, and get enough sleep. The saying “you are what you eat” really is true. How you eat reflects your mood!
Taking care of yourself while you’re pregnant is a must.
A happy mother is a happy baby, so be sure you take care of the both of you. You can do that by considering a few of the tips above!
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