Shredding Fat With Speed And Strength Training

Speed and strength training are the most effective methods that are begin used today to get a lean body. These are especially useful if you are trying to get lean in a hurry.

When trying to get lean, many people make a huge mistake when choosing the workouts. Not only does speed and strength training help you get lean, it also plays a vital role when it comes to good conditioning of the body. This type of training guarantees results, and prevents injuries.

Here are a few workouts that represent speed and strength training, respectively, just to let you have an idea of what they are.

Speed Training

Speed training not only focuses on improving your speed, agility, fitness, and quickness; it also helps you burn fat so much quicker whether it is your intention or not. Speed training is used by amateur and professional athletes to greatly improve their conditioning to bring out the best of their abilities.

Here are a few examples:
Fartleks
High Intensity Interval Training (HIIT)
Interval Training
Tabata Sprints
Shuttle Runs
100m and 200m sprints

Strength Training

Now strength training is used as the ultimate conditioning program. Many people, whether pro athletes, amateurs, and even normal people use strength training to build muscle. Regardless of the reason for that muscle growth, stronger muscles help prevent injuries and make you look good at the same time. Here are a few:

Resistance Training
Descending Pyramid Weight Reps
Ascending Pyramid Weight Reps, etc

The good thing about strength training is that it is entirely up to you if you want to gain both muscle and strength or, if you are happy with your muscle mass, just improve on your strength without building more muscle mass.

Critical Details

If you are looking for something more than just conditioning and strength, and want to look good and lean then there is something else you have to take into account when trying to shape your body.

Have you ever heard of the phrase – “you can never out-exercise a bad diet”? The thing that most people fail to shed light upon is the fact that having a good diet really helps in acquiring an awesome physique.

You need a good diet for a good body and it is important that you are happy with your diet because if you are not then you will get easily distracted and stray away from your goals.