Sprint Training – The Importance of Speed Endurance Training
February 25, 2012 by admin
Filed under Endurance Training
Being a great sprinter means that you need to have the total package. You need to have a good top-end speed and great speed endurance. You also need to have a good amount of strength which will keep you from getting injured during the season. Right now I’m going to talk to you about developing stamina.
Developing speed endurance is not an easy task to take on. The workouts can often be grueling. Usually you will find sprinters throwing up all over the track after a tough workout. But then they realize that when it comes down to race day its will always be worth the pain. Having this type of stamina also allows you to chase down competitors in the longer distances such as the 200 and 400 m dash. Having a good level of stamina will also make running the 100m dash feel like a walk in the park.
So how do you develop a good level of speed endurance? Developing this type of stamina usually involves running anywhere from 150 m to 350 m.
The rest between each run is about 5 to 10 minutes depending on how intense the workout is. If you are performing a workout that involves running 350 m runs you will need to make sure you get at least 10 minutes rest between each run. Always remember the goal here is quality over quantity.
Doing too much speed endurance can often hinder your raw speed. So try to perform this type of training no more than twice a week. And also make sure that you vary the intensity because you can easily over train.
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