Stretches for Lower Back Pain

Article by john gmillano

Lower back problems can easily be very agonizing and can practically render the individual incapable of completing daily matters that usually would be of no concern, however there is a way to minimize this discomfort and this is through performing stretches for low back pain. These kinds of stretching exercises are meant to help loosen the muscle groups in the lower back and make it to where the person is no longer having to deal with the pain on a daily basis. It is essential to note that this may not relieve the pain entirely, however it can help to decrease the pain substantially if the individual keeps up with performing the stretches each day in an effort to loosen up the muscles in the back.

Maybe the best stretching exercise for lower back pain is known as the Cat Stretch. This involves the person getting onto their hands and knees, then simply slowly and gradually arching the spine like a cat would do when they stretch. When exhaling the person should press their spine towards the ground. The key benefits of this stretch is that it is carefully working the muscle groups in the spinal area and is great to do the very first thing each morning in order to have more range of flexibility during the day. And the more one performs exercises, the more unlikely they’re going to have soreness in their lower back during the day.

One more back exercise that many people have found effective is those stretching exercises that stretch the hamstrings. Why is this? Due to the fact many people are experiencing back pain a result of the muscles in their legs not being able to bend with the person. Consider the fact anytime a shoe hurts the feet that most people experience this in their back, the same can be said of stiff and inflexible muscles. With this exercise the individual simply needs to sit down with one leg stretched out to the side, the other leg tucked up close to them. Get hold of the foot and bend over to stretch your hamstrings you are going to feel the lower back area being extended as well. Most people refer to this as a common runner’s stretch. And discover that by performing this each morning before they go to work or just to start their day is a great way in which they lessen the back pain which they feel during the day.

Any time lower back pain makes the day go by slowly and painfully, then the person should make sure that they are doing anything they can so as to help to reduce the pain. You shouldn’t have to take medications or use ice packs when exercises for lower back pain can be implemented to resolve the problem.

These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Video Rating: 4 / 5