Champion Nutrition UltraMet Lite Advanced Weight Management Nutrition Formula, Vanilla Cream, 2-Ounce Packets, 20-Count
September 22, 2012 by admin
Filed under Protein Shakes
- When dieting, good nutrition is vital to improving your fitness and well-being!With today’s busy schedules it’s nice to know you have a delicious, compact and convenient alternative to home cooking
- Champion Nutrition
Product Description
33% Less calories than UltraMet! Whey & Caseinate Protein Blend. Low glycemic carbohydrates. Fat mobilizers (lipotropics). 27 Vitamins and minerals. Essential fatty acids. Soy isoflavones. Good nutrition is vital to improving your fitness and well being. With today’s busy schedules it’s nice to know you have a delicious, compact and convenient alternative to home cooking. Just open a packet of Ultramet Lite mix and enjoy. UltraMet Life contains a complete array of n… More >>
SAN N-Acetyl-L-Glutamine with Vector Advanced Transport Technology, Fruit Tart, 246 grams
- Product #: ES-2570048
- Manufacturer: SAN
- Manufacturer Item #: 672898411406
- Product Category: Nutrition – Glutamine
- UPC: 672898411406
Product Description
Pharmaceutical Grade Dietary Supplement. Sugar free. NAG is a revolutionary new supplement that supports the recovery process from high intensity weight training, cycling, swimming and power lifting by providing the necessary building blocks that are lost during exercise. N-Acertyl-L-Gluamine is the acetylated version of L-Glutamine and technically known as an acetylated Glutamine analogue. NAG is more stable in water and metabolically efficient at delivering glutam… More >>
SAN N-Acetyl-L-Glutamine with Vector Advanced Transport Technology, Fruit Tart, 246 grams
Your Strength Training Program: Advanced Tips To Gain Strength Quickly
July 9, 2012 by admin
Filed under Endurance Training
Article by Rusty Moore
Your Strength Training Program: Advanced Tips To Gain Strength Quickly – Health – Fitness
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A Strength Training Program is Much Different Than A Bodybuilding Program.
In order to setup a proper strength training program, you need to understand how a muscle gets stronger. If you fail to understand the physiology behind getting stronger, you will put together a sub-optimal strength training program. My goal in this short article is to explain the differences between bodybuilding and gaining strength.
How a Bodybuilding Program Works.
Bodybuilding involves breaking down a muscle. This is done by performing reps in the 6-12 range and working the muscle to exhaustion. Typically bodybuilders aim for a “burn” and a “pump” in the muscle. They employ things like forced reps and negatives. If your goal is to build muscle then you are purposely trying to damage that muscle group. The idea is that when the muscle repairs itself, it will overcompensate and add a little more mass to that muscle group. Over time, these muscle groups will become noticeably larger. A proper strength training program aims for something much different.
How a Strength Training Program Works.
A good strength training program should focus on making a muscle more efficient, not in breaking down a muscle. If your strength training program is geared toward things like the “pump” or the “burn” then you need to change your approach. Think of bodybuilding as “muscle” based and strength training as “nervous system” based. In a good strength training program you are trying to train your nervous system to send stronger impulses to the muscle group being worked. Your strength training program should be based around performing heavy weights and low repetitions.
Heavy Weights Generate Stronger Nerve Impulses to the Muscle Than Light Weights.
If you take a 5 pound weight and curl it, you nervous system barely needs to work to contract your bicep muscle. If you take a 40 pound weight and curl it, your nervous system needs to work harder. The heavier the weights you chose, the less reps you can perform in a specific lift. That is why an effective strength training program is based around lifting heavy weights for low reps.
How Many Sets and Reps are Optimal in a Good Strength Training Program?
In order to train your nervous system to become more efficient, you need to train it to fire strong impulses to the muscle over and over again. You must perform a specific heavy lift enough times for the mind-to-muscle link to get stronger. Gaining strength is a skill that is developed with practice like any other skill, so your strength training program needs to reflect that. Each set you perform should be 2-5 reps, but you will need to perform many sets to get the proper practice. You can decide for yourself how many sets you want to perform, I recommend between 6-10 sets in the major lifts.
Never Train To Failure if You Want to Gain Strength at a Fast Rate!
Training to failure is definitely a bodybuilding thing. None of your sets in your strength training program should ever be taken to failure. Every time you train to failure you are teaching your nervous system to fail. You will be rewarded with weaker impulses sent to the muscle on the next sets you perform. When you train to failure you are taking a “few steps back” in your quest to gaining strength. Obviously forced reps are to be avoided as well.
Schedule Plenty of Rest In Between Sets in Your Strength Training Program.
Bodybuilders strive hard for things like “the pump” and they are trying to really exhaust their muscles, so they need to keep rest to a minimum. In a strength training program, you want maximum nerve impulses sent to the muscle each and every rep. In order to insure that really strong impulses are generated, you need to rest up to 5 minutes in between each set. If you ever play video games it is like waiting for your character’s energy to recharge up to 100%. Schedule enough time in your strength training program to rest 3-5 minutes in between each set.
You Should Not Be Sore After Performing Your Strength Training Program.
Since your strength training program isn’t breaking down your muscles, you should experience very little soreness the days after your workout. Since the muscles don’t need to repair themselves, you can work each muscle group more often than if you following a bodybuilding routine. A bodybuilder might work each muscle group twice a week, you should be able to work each muscle group 3-4 times per week. If you “practice” each lift 4 times per week, you should get quicker results than someone who does it 2 times per week. Just make sure that you aren’t breaking the muscle down like a bodybuilder.
A Quick Summary of a Good Strength Training Program
1) 3-5 reps per set2) 6-10 sets per exercise3) 3-5 minutes rest in between sets4) Never train to failure5) Never perform forced reps6) Practice major lifts 3-4 times per week
Hopefully this clears up some of the confusion out there in setting up an effective strength training program.
About the Author
Rusty Moore is a trainer who gives advice to men and women who want their body to “attract the opposite sex”. Learn how to get that rare “Hollywood” physique. Click Here ===> The Death of Bodybuilding
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whereby the original author’s information and copyright must be included.
Rusty Moore
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Rusty Moore is a trainer who gives advice to men and women who want their body to “attract the opposite sex”. Learn how to get that rare “Hollywood” physique. Click Here ===> The Death of Bodybuilding
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
More Strength Training Articles
Osteoform Advanced Amino Acid Chelate Calcium with Trace Minerals 120’s
April 30, 2012 by admin
Filed under Amino Acid Supplement
- Contains 9 Mineral Chelates plus Vitamin D3 to Promote Bone Health
- Calcium, Magnesium, Phosphorus, Zinc, Manganese, Copper, Vanadium, Silicon, Boron and Vitamin D3
- Mineral Amino Acid Chelates for Enhanced Absorption without the Negagive GI effects
- 120 Capsules per Bottle
Product Description
Osteoform is a unique Calcium Mineral Formula containing bioavailable forms of amino acid chelated calcium along with necessary minerals and vitamin D3 to enhance the absorption and utilization of calcium and minerals by the body. Osteoform provides the maximum in nutrition and bio-availability for the body necessary to build and maintain strong healthy bones and ensure bone health in all stages of life. Current scientific research indicates daily supplementation of… More >>
Osteoform Advanced Amino Acid Chelate Calcium with Trace Minerals 120’s
Kettlebell Exercises – The Advanced Athletic Kettlebell Swing
April 20, 2012 by admin
Filed under Kettlebell Exercises
Article by Brwon Corwin
Everyone handles hyperhidrosis differently as well as an alternative kind of exercise routine. Kettlebell workout routines is advisable to some, along with mastering other ways to complete kettlebell exercises can help you within your kettlebell education. There are numerous purposes of any kettlebell also to develop a very good kettlebell swing movement.
What are the Benefits Of Kettlebell Education Tend to be
Kettlebell physical exercises have been in existence for a long period however have got at the moment been recently getting well-liked. In reality, most of these kettlebell routines can be tracked time for historic A holiday in greece. Some great benefits of kettlebell work outs are actually good at building muscle, losing fat, and increasing training. These are large items of circular metal with handles with them and they’re efficient at building muscle tissue. Normally this is accomplished through using a kettlebell swing. It is important that you’ve the right kettlebell training 1st just before attempting just about any kettlebell swing action because you may seriously injure on your own if you do not determine what you’re doing.
Whenever combined with eating healthily, kettlebell training will help 1 develop muscle tissue along with slim down. With all of the different types of losing weight along with health supplements on the market, it just is practical in which doing exercises using a weight as well as the right diet will in reality function. It isn’t really that hard to see that one could shed pounds and get fit after some kettlebell physical exercise!
Understanding A high level Kettlebell Swing
Is actually a program desire to put the kettlebell before you relating to the entrance thighs. Snap it up together with both hands, together with your foot aiming right in advance. Then you definately wish to swing movement upward in excess like you will jump by using it however when you attain the stage if you seem like you’d probably bounce, an individual swing movement this down. Accusation in court among the many golf swings, as well as might finest always be employed and also a professional or an online video right up until you’re sure how you can get it done appropriately.
The load of the kettlebell is an additional issue, do not attempt the actual superior golf swing unless you tend to be confident you are able to take care of the extra weight, ensure hurt on your own or perhaps stress muscle tissue too difficult. To be able to get the best from your own kettlebell instruction it could be advisable to do your current kettlebell workouts using a professional instructor as well as to obtain a Digital video disc upon coaching using a kettlebell that you can comply with just to be on the safe side. Most importantly, these kinds of training is a great and neat approach to gain muscle along with do something beneficial to one’s body!
Kettlebell Swings are one of the best kettlebell exercises for fat loss, conditioning, and all-around awesomeness. Make sure you’re doing them right by going here.
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Incorporating Advanced Tubing Exercises into Your Exercise Routine
March 22, 2012 by admin
Filed under Resistance Training
Article by Mandy Gibbons
Tubing exercises can be worked into your exercise program in a variety of ways. They are gentle enough to be used as recovery workouts between more intense workout days yet they can be used for major strength training and toning as well. They can even be worked into circuit training workouts for a combined cardio and strength training effect. It is a great way to get in effective workouts when you are pressed for time.
Example tubing exercises:
Cable Twist
Attach your tubing or exercise band to a door or wall and stand at the furthest point away from the wall, turned sideways with arms holding the handles in an outstretched position. Pull the handles across the body to the other side. So, if you are standing with your left side facing the wall you will hold your arms outright point toward the wall then pull the tubing handles across the body and out to the right side.
Make sure you are standing sideways so you can easily pull the tubing across the body to the other side. You can make tubing exercises like this more powerful by picking up the speed. Just make sure to keep your legs comfortable and only move the upper body. Your feet should remain stable even when pulling at a faster speed.
You can also make this basic movement a full body workout by stepping out into a side lunge away from the wall as you pull the tubing or bands across your body. This is one of the best tubing exercises for circuit training since it moves your energy from one area of the body to the other within the same movement.
Weightlifting Tubing Exercises
If your goal is to incorporate tubing exercises with your strength training routine, consider adding tubes or cables onto your bench press. The tubes or cables are connected to each ends of the bar and then down at the bottom of the bench frame somewhere. Every time you lift the bar you will notice it is a lot more challenging than just lifting the same weighted bar without the extra resistance. You may want to use a spotter, have someone supporting the bar, for this exercise.
Tubing Exercises for Arms & Back
If you have an exercise ball on hand, lie across it and pull the tubing or bands back alongside the body. You should be positioned with your stomach on the ball and hands out in front of you superman style to grip the handles of your tubing. Your weight is balanced by your feet which are stretched out behind you with toes down to the ground.
Not only will you work your arms and back with tubing exercises like this, but you will also work the rest of your core muscles as you balance and control your body to stay in the proper position on the ball.
These tubing exercises are great for strength training and can easily be incorporated into circuit training with cardio movements.
Mandy GibbonsVirtual Fitness Trainer.comFor a video demonstrating the tubing exercises in this article visit Virtual Fitness Trainer.com.
Work your body, have fun and get fit with Reebok Fitness. This online workout video utilises the resistance tubes fitness accessory within a lateral raise workout.
Video Rating: 5 / 5
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Controlled Labs Green Bulge, Advanced Creatine Volumizer, 150-Count Bottle
- Mass Gains
- Increased Strength
- Increased Pumps
- Greater Protein Synthesis
- Patented Creatine
Product Description
Green Bulge is the most advanced creatine matrix volumizer ever to reach the market. It combines Magnesium Creatine Chelate (MCC), a patented form of creatine, with Creatine Ethyl Ester (CEE) to deliver synergistic benefits. Magnesium Creatine Chelate has been shown in clinical trials to boost strength significantly after just 2 weeks…. More >>
Controlled Labs Green Bulge, Advanced Creatine Volumizer, 150-Count Bottle
Nitro Surge – 90 capsules – Advanced Nitric Oxide NO2 Muscle Technology Hemodilator
December 21, 2011 by admin
Filed under Nitric Oxide
- Pack of 90 capsules
- Nitric Oxide is a free-form gas created in the body by breaking down the amino acid Arginine
- Helps in hemodilation
Product Description
Advanced Nitric Oxide Muscle Technology With:
L- Arginine AKG
L-Citrulline AKG
Creatine Ethyl-Ester Malate
L-Tyrosine
L-Taurine
Have you been waiting for a supplement that will blast your training to the next level? Are you ready to experience raging pumps like never before? Your wait is finally over! PhysioMuscle is proud to introduce the most potent Nitric Oxide product available on the market to date: Nitro SurgeTM
Nitric Oxide is a free-form gas created in t… More >>
Nitro Surge – 90 capsules – Advanced Nitric Oxide NO2 Muscle Technology Hemodilator
BSN Nitrix Advanced Vaso-Muscular Volumizer, 360 Tablets
December 7, 2011 by admin
Filed under Nitric Oxide
- BSN’s time tested sustained release nitric oxide formula
- Supports muscle fullness, vascularity and pumps
- Contains 3 nitric oxide promoters
- Contains beta-alanine for endurance and anti-fatigue support
- Combine with N.O.-XPLODE 2.0 and CELLMASS for muscle growth support
Product Description
NITRIX is a dietary supplement that is taken throughout the day to promote blood vessel-dilating and muscle-volumizing effects, thereby supporting blood flow and enhanced muscular performance. The key to the NITRIX formula is the inclusion of the amino acid L-arginine, a precursor to nitric oxide. High levels of nitric oxide are known to dilate the blood vessels, which can have a multitude of positive effects on muscular performance and appearance. NITRIX promotes w… More >>
