Aerobic exercise-pain-discomfort

Article by Jennifer Chu, M.D.

Aerobic exercise-pain-discomfort – Health
]]>

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Aerobic exercise suggestions for cardiovascular fitness include moderate-intensity exercise for at least 30 minutes a day 5 days/week. This can be achieved by walking 1.5 miles daily at 3-4 mph. Three 10-minute walks a day each day has also been suggested. Resistance training to help promote health benefits is also beneficial. How do you get chronic pain patients to have an aerobic exercise? They are told by others around them to exercise whereas their bodies tell them to rest. What is the best compromise? If they exercise there is exacerbation of pain. However some of them push themselves through pain believing in the “no pain no gain” trend of thinking. A significant factor in nerve related muscle pain is lack of blood supply to the muscles and nerves. Therefore taking extra pain medications to suppress the muscle pain during and after exercise will have little effect on the muscle spasms already formed inside the muscles. These newly formed muscle spasms related to exercise will cause more pain from having a traction effect on the nerves and blood vessels within the muscle, and also pull on the bones and joints causing increased pain. Patients with chronic pain must keep mobile and cannot follow suggested or standard guidelines for aerobic exercise. They must follow the guidelines given by their body. They must not perform aerobic exercise continuously even for ten minutes if they have pain exacerbation. They must rest immediately for the equal amount of time that they have exercised. Therefore they must exercise in places where they have access to a seat so that they are able to sit down and rest immediately if need be. Exercising in a controlled climate situation is essential. Climbing up and down steps as part of activities of daily living must be incorporated into the aerobic exercise program. Moving the arms and legs against gravity will act as resistive exercises. Tai Chi is the perfect aerobic exercise since it will involve also balance activities. Performing tandem walking will also improve balance. Standing on one leg at time while holding onto something solid will provide muscle contractions essential for prevention of osteoporosis. The non-supporting limb can also be mobilized to exercise while standing on one leg. The concept in exercising for chronic pain patients is to maintain and/or increase mobility and balance. Increasing heart rate should not be the goal if it will exacerbate the pain such that they are miserable. Patients with chronic pain or discomfort cannot exercise using rigid guidelines such as preset time, number of repetitions or distance. http://technorati.com/tag/aerobic+exercise© 2007 copyright http://www.stopmusclepain.com Aerobic exercise|pain|discomfort

About the Author

Jennifer Chu, M.D., founder of eToims Soft Tissue Comfort Center® is also President and CEO of eToims Medical Technology LLC, a medical device company with training programs in eToims® Twitch Relief Method. She is an Emeritus Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Pennsylvania, where has been on faculty for more than 30 years. http://www.stopmusclepain.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jennifer Chu, M.D.

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

This Aerobic Exercise Program Could Change Your Life!

Article by Gene Millen

This Aerobic Exercise Program Could Change Your Life! – Computers

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

It was about 100 years ago that I was first introduced to my first aerobic exercise program.

Coach Miller would “suggest” that we jog around the track for a while, suddenly break into a sprint for about 40 yards, and then slow down to a walk as our lungs cried out “Please don’t do that again.” In the beginning we looked upon this activity as an extreme form of punishment but we later learned that these alternating intensity workouts dramatically improved our energy and performance. Of the three key exercise variables…how often you exercise, how hard you work and how long you last, intensity has the most powerful effect.Your body responds to short bursts of intensity by releasing a cascade of fat-mobilizing hormones and anti-aging growth hormones that supercharge your metabolism and burn extra calories for 24 hours or longer.Here’s a good example of the powerful effect of exercise intensity on heart health. A new study by British researchers tracked 1,975 healthy men over ten years.

The men who exercised the hardest had a 47% percent lower risk of death from all causes and a whopping 62% lower risk of death from heart disease, compared with those who reported very little or no intense exercise. The best part however is that the benefits of this aerobic exercise program were achieved with as little as nine minutes per day of vigorous activity.

I’m Gene Millen. Fifteen years ago a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries. It wasn’t as much fun as you might think…and started me on a journey to helping others avoid my mistakes.

My experience in aerobic exercise programs includes working with hundreds of people in the Vital Life Center, a health and wellness club for the “over 50 crowd. I thought I knew all the right aerobic exercise programs, but after trying Dr. Sears’ new PACE

Aerobic Exercise Is Centered On Oxygen Consumption Equivalency

Article by Eddie Lamb

Aerobic Exercise Is Centered On Oxygen Consumption Equivalency – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Aerobic exercise is a physical exercise that is closely associated with anaerobic exercises and, because they use oxygen to let the muscle generate energy, aerobic exercises include all types of exercising but are concentrated mainly on those that are performed at levels of intensity that may be described as being moderate and for extended lengths of time.

Helps To Maintain Higher Heart Rates As Well As Burn Up Fats And Glucose

Aerobic exercise will help to maintain a higher heart rate and the oxygen is used to burn the fats and glucose to produce adenosine triphosphate, which is the carrier of basic energy for each and every cell. At the beginning of aerobic exercises, glycogen gets broken down in order to produce glucose but if there is no glucose present, it would result in fat beginning to decompose. The decomposition of fat is a process that takes its time and also result in performance levels going down. When the body starts to use fat as a fuel, it causes what marathon runners call hitting the wall.

There are a number of different types of aerobic exercises and the typical aerobic exercises are ones that are performed at levels of intensity that may be termed high and for quite some time. In the case of a person running a long distance at a reasonable pace, it is treated as being similar to an aerobic exercise, while sprinting is not considered to be aerobic exercising. In fact, any physical activity that is continuous motion will be termed as being aerobic exercise, though activities that have frequent breaks are not thought of being as aerobic exercises.

Aerobic exercise is the method and term that was developed by Kenneth H. Cooper, who was an exercise physiologist working in the US Air Force. Being a person greatly enthused by exercising, he found it puzzling as to why some people performed better while others performed poorly. By measuring systematic performance of humans that used a bicycle ergometer, he began to measure performances that sustained it by using oxygen. In 1969, he took out the book called Aerobics that included exercise programs that scientifically were used for running, walking, swimming and bicycling. A major criticism of aerobics is that it is not suited for professional requirements such as those of athletes, combatants, and police and fire personnel. This may be because aerobic exercises do not provide muscular strength, especially in the upper body.

About the Author

Eddie Lamb publishes an abundance of information on a range of topical subjects. You can find out more about water aerobics equipment, aerobics clothes and water aerobic shoes by clicking on the links.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Eddie Lamb

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Aerobic Exercise Programs Articles

the aerobic exercise

Article by yysky ing

the aerobic exercise – Publishing – Copywriting

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Exercising aerobically is probably the critical formula to the healthy human body. Whereas weight lifting is effective with sculpting an amazing work, cardio will be cornerstone to your training session and is particularly the muse for that healthier life. Despite the fact aerobics prevent you healthy, a lot of these work outs can also help any vigorous wellbeing.

Those that have diabetic take advantage of aerobic exercises. All the workout assists in maintaining blood glucose on aim for. Only supplementing with pretty quick go around triple 7 days can get rid of your as well as very much. This should help you steer clear of risks a consequence of type 2 diabetes during the period of moment. These side effects include coronary disease and also elimination fail.

Your personal cardiovascular will probably thank you, far too. Healthy and balanced cardio exercise will probably strengthen the center muscle tissue this also helps to the tibialis posterior muscle to pump even more continue by means of every heart rhythm. The main benefit of here’s your heart and soul doesn’t possess to get results seeing that hard to get exactly the same degree of blood through your process. This less body which usually comes using each one cylinder, the harder music each minute recommended to get the job done.

The following improved the flow of blood advantages a part of the body in the process. Very good stream may be a blessing to every single in ., giving breathable oxygen together with nutrients and vitamins for the cells. An effective core provides the circulation of blood essential maintain ones physical structure well-fed. Furthermore, it protects that this entire body becomes enough o2 to help you the application perform to its biggest ability.

Your current feeling will in addition boost any time you enjoy reliable exercising aerobically. This work out aids raise your atmosphere and yes it allows give your body the energy it should whole everyday activities without trouble. Cardio also is a great way to ease stress and panic.

Women bother about osteoporosis as time passes. Warning signs of weakening of bones develop into crystal clear initial 30?s generally in most women. Putting weight bearing cardiovascular exercise in to the weekly plan might help yourself build good osseins. Probably the most common weight bearing activities approximately at this time is certainly trekking.

People that have problems with ailments love joint inflammation will benefit out of low-impact or simply no-impact cardio for instance golfing plus aqua weight training. These particular work outs are nice with your knees and lower back. A large number of consider that all of these fun-based activities basically increase their movement over time.

Naturally, all these rewards happen to be appealing to every one persons. Then again, most people choose to drawn in exercise due to the fact it is good to handle our own fat. Pairing a good, well-balanced healthy eating plan along with cardio pastime bring about the most common benefit of most; an important beautifully nutritious system.

About the Author

Come with me: Home Office Furniture Desk,Patio Sliding Glass Doors,Instant Hot Water Dispenser

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

yysky ing

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Aerobic Activity Including Aerobic Exercise

Article by Franchis Adam

Aerobic Activity Including Aerobic Exercise – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Are you like me and really haven’t given aerobic activity a second thought? Does the sound of working out just not give you a great feeling? Relax, you’re not alone, though it doesn’t need to be that way.

I have been involved in different exercise classes and have purchased videos and tapes. I have joined different health clubs and other organized activities through community education, but I have never stuck with one program. I know that aerobic activity is needed to maintain my health, but listening to aerobics experts and reading various information it all seemed over whelming to me.

During my last physical my doctor told me that due to the heart disease in my family it is very important that I get involved with aerobic activity several times each week. I explained my past experiences with trying to be involved in various aerobic activity, and how I found it difficult to stick with a program. He told me that aerobic activity does not have to be organized, nor does it have to be doing the same thing each time. Aerobics is simply working the large muscle groups at a regular pace strenuous enough to cause your breathing to increase.

This can be achieved through walking at a brisk pace, biking, swimming, rowing or any other aerobic activity that you find enjoyable. He feels that it is more beneficial to vary the aerobic activity through out the week because this allows you to strengthen various muscles and it keeps you from getting bored. He said not to worry about taking your pulse and trying to figure out the different formulas that aerobic activity experts are coming up with, the important thing is to go out and get your heart beat going and improve your lung capacity.

On my way home from the clinic I reflected on what the doctor had told me. It made sense to me to just continue the walks that I was already taking, but to push myself to go a bit faster. I did this for two weeks and found that I was going farther on my walks in the same half hour period of time. After the two weeks of increasing the pace I began to wear one pound wrist weights. The added weight slowed me down a bit, but I could feel my lungs and heart were working harder. By making just a couple of minor adjustments to my evening walks I was involved in aerobic activity.

I know that many people simply do not have the time to walk. I mentioned this to one of my co-workers. She said that she had just read an article that said if you did not have 30 minutes to devote to aerobic activity at one time, you get the same benefits by increasing your breathing rate for three 10 minute intervals throughout the day. It is easy to fit this in by simply walking though the large office building I work in and taking the flights of stairs.

I mapped out a route that involves 4 flights of stairs broken up into two flights at a time. Between flights I briskly walk the corridor from one stairwell to the other. On days that I know I have a tight schedule I walk this route prior to starting my work day, I walk it again before going on lunch break and again before leaving the office for the day. This way I get my 30 minutes of aerobic activity completed before I get home.

I found that getting the aerobic activity I need for my health really isn’t that difficult after all. The biggest key is to simply get started. Once you do that you can adjust to your schedule and time restraints, but at least you can get in the right amount of aerobic activity.

About the Author

Read more on pilates workouts. Check out for yoga and hatha yoga tips.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Franchis Adam

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Find More Aerobic Activities Articles

Aerobic exercise-chronic pain

Article by Jennifer Chu, M.D.

Aerobic exercise-chronic pain – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Aerobic exercise is commonly performed through pain since commonly people subscribe to the notion that “no pain is no gain. In nerve related muscle pain, however, the major component of pain is secondary to lack of blood supply to the muscles and nerves. This arises because the muscles have become very tight and shortened secondary to spinal nerve root irritation from sudden onset or slow insidious trauma. The tight muscles press upon the intramuscular nerves and blood vessels. These tissues are very pain sensitive and in the presence of poor blood supply to these tissues as well as muscle, pain results. Additionally, the tight and shortened muscles can have a traction effect on the bones and joints creating more pain. When one performs aerobic exercises in the presence of chronic pain due to tight muscles, the muscles shorten even more causing further compression on the intramuscular nerves and blood vessels. This leads to more pain since the contraction of muscle utilizes energy which in normal situations is supported by an increase in blood flow to the muscle but this mechanism is unsupported in patients with chronic pain. The supply of blood continues to be poor while the demand for more blood is increased. The exercise also produces pain provoking waste products that need to be washed out but their stagnation causes congestion leading to more pain. Additionally, the increase in tightness of the muscles will have a further traction effect on the pain sensitive bones and joints and the pain becomes magnified. Further nerve damage will also add on to the pain.Many patients state feeling better during the aerobic exercise or stretch exercise. This may be due to the release of morphine like neurochemicals called endorphins from the brain and spinal cord which have pain relieving effects. However, the pain increases over the next day or two. Although they feel worse after the exercise, patients feel compelled to continue with daily exercise even though they have more pain. They do not see the direct connection between exercise and the increase in pain since during exercise they may feel better. Often, chronic pain patients also perform aerobic exercise in pain believing the “no pain no gain” model. This is an inappropriate model for patients to follow. Patients who have pain must stop immediately when they feel their muscles tighten, allowing the muscles to rest. Patients should exercise and rest for an equal amount of time that they exercised, for example, if they exercised for five minutes, they must rest for five minutes. They can do this type of of exercise multiple times during the day rather than one long period of exercise for 30 minutes. The duration of exercise is best determined by the time of onset of the exercise to onset of discomfort rather than to increase in pain. The duration of rest is determined by the time taken for the pain to dissipate. This pattern of exercise will help prevent the underlying pain from getting worse.http://technorati.com/tag/aerobic+exercise

Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into?

Article by Allen Reed

Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into? – Sports – Swimming

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

While you may know that swimming provides a great cardio and strength-training workout, you might not be sure if the sport is an aerobic or anaerobic exercise. In fact, those two terms might not even mean that much to you. But without knowing what kind of exercise you’re getting, it’s hard to achieve the results you’re after. Read on to learn a little bit about both kinds of exercises and see how swimming can fit into your aerobic or anaerobic routine.

Aerobic: With OxygenWhen you swim at a slower, steady pace – one at which your body has ample time to recover from with oxygen from your lungs – you are performing an aerobic exercise. The word Aerobic comes from the Greek for “requiring air” and basically means that your muscles are steadily supplied with oxygen throughout the entirety of the exercise. Long distance swims and even shorter swims at a slower pace would be considered aerobic exercises.

Anaerobic: Without OxygenWhile the word Anaerobic literally means “living without air”, it doesn’t mean that these types of exercises have to be performed while holding your breath. In fact, most exercises that induce labored breathing tend to be anaerobic in nature. The term actually refers to the fact that there is no oxygen present for your muscles to burn off – this usually occurs in high-intensity training – and must rely on the breakdown of carbohydrates to keep going. Swimming sprints would qualify as an anaerobic exercise.

So, as you can see, swimming is so versatile that it can act as both an anaerobic and aerobic exercise. And there are ways that you can work on both the aerobic and anaerobic aspects of the sport.

For a steady, oxygen rich aerobic swim workout, try doing your regular laps with the assistance of fins or hand paddles to help you cut through the water without raising your effort level to an anaerobic high. The Finis Zoomers Gold Swim Fins are a great choice for all swimmers. Their short blade helps to promote a faster and shorter kick, all the while speeding up your lap time with less effort. To help your upper body glide through the water at higher speeds, slip on the Aqua Sphere Vortex V8 Hand Paddles. They maximize the angle and surface area of your palm to help increase the distance between strokes.

To push your workout up to a heart-racing anaerobic level, the Finis Snorkel Cardio Cap is a great training device. Everything about it screams anaerobic exercise. It literally lets in less air to your training snorkel to help maximize lung capacity and efficiency, The Cardio Cap can be used during sprint sessions or while swimming long distance sets.

No matter if you’re looking for a steady, fat-burning aerobic workout or a heart-pumping, full body anaerobic exercise, swimming can truly be the answer to all your cardio training needs.

About the Author

Finis Snorkel Cardio Cap is designed to prompt position of cap which is on the top of opening of the snorkel,it also enhance the lung capacity during swimming.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Allen Reed

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise with helpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

Related Anaerobic Exercise Articles

How A Water Aerobic Routine Can Help You

Article by Jaks Lloyd

How A Water Aerobic Routine Can Help You – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

If you have never heard of a water aerobic routine or aquatic exercise, you should know a few things. To begin with, there are a great many benefits that you can gain from a routine such as this. Also, aquatic exercise is superior to other aerobic exercises in that it is low impact. This means that your joints and bones do not take the amount of stress from aquatic exercise that it takes from other kinds of aerobic workouts.

Benefits of Water Aerobic Routines:

* They are low impact, which makes them an ideal exercise for people who suffer with arthritis, those who are undergoing physical therapy, or people who have other types of medical conditions.

* Water offers a natural resistance, so when you move in the water while exercising you have to push against it. This builds and strengthens muscle and burns fat.

* An aerobic exercise routine lasting only 30 minutes can burn up to 300 calories.

* You only have to be in water that is around chest deep, so you are able to perform these exercises even if you are a non-swimmer.

* Water aerobic exercises are thought to relieve stress as well as helping to keep you in shape.

How to Get Started with a Water Aerobic Routine:

To get started with a water aerobic routine, you only need access to a pool. It’s a good idea to speak with your doctor to ensure that you are healthy enough to begin a new exercise routine, and get his or her okay to do so. Then, you want to start out slowly with your new routine. This will help you gauge the effects of the exercise on your body and help you understand what amount of exercise to do and how long to stay in the water. Plan very easy workouts to begin with, and keep them at a half an hour to start. Here are some great examples of water aerobic routines that you can begin with.

Water Aerobic Routines:

Water Walking – This is a great exercise to begin with in your water aerobic routine. In around chest deep water, you will walk as you would normally walk on land. You want to try and walk in the water like you would walk briskly on land. Move your arms at your sides while you walk, and you can burn around 250 calories in just a half an hour. This is much more than you would burn just by walking on land.

Leg Flutters – You can perform this by holding on to the side of the pool in deeper water, so that you are able to move your legs without touching the bottom of the pool. Hanging on to the edge, point your toes at the bottom of the pool and move your legs back and forth so that your feet are passing each other going in different directions. You can keep the kicks small, and do this for about 15 minutes. You are also working your arms by hanging on to the side of the pool while you are exercising.

There are many different exercises and workouts that you can add to your beginning water aerobics routine. The benefits are great and you can stay in shape and have fun as well.

About the Author

Jaks Lloyd is an authority website builder and designer. For more information please visit http://www.hotexercise.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jaks Lloyd

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Find More Water Aerobics Exercises Articles

Getting Heart Fit. The Importance of Aerobic Exercises.

Article by Roderick Corkern

Getting Heart Fit. The Importance of Aerobic Exercises. – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Aerobic exercise is as important to the success of your aerobic fitness program as your heart is to living. Aerobic exercise programs or more correctly, cardio exercise programs, are the primary means of maintaining your heart health. Allow your heart and lungs to weaken through disuse and all of the activities in your daily life will be more difficult. Engage in a cardio exercise program in one or more of its many manifestations and your quality of life will soar. Whether you walk or run, swim or bicycle, hike or do aerobics, the physiological and psychological benefits to your body and mind are enormous. If you don’t know how or where to begin your cardio exercise program, then why not choose aerobic workout programs to get you on the path to wellness. The first step is always the hardest, especially if you don’t know where to put it. Whether you are headed for the pool or the gym, the bike path or your favorite trail, the aerobic exercise programs that we offer will get you started, guide you along the way and keep you going when the going gets tough. Few of us would embark on a trip to a destination where we had never been before without a road map. Use the aerobic exercise programs that best suits you as your road map to your ultimate destinations of heart health, healthy living and wellness.

Aerobic exercise uses large muscle groups rhythmically and continuously and elevates the heartrate and breathing for a sustained period. Common examples include walking, jogging/running, swimming, rowing, stairclimbing, bicycling, cross-country skiing, step and dance exercise classes, roller skating, and the more continuous forms of tennis, racquetball and squash.

Care and consideration should be used in selecting types (modes) of aerobic exercise. Depending on your goals, physical condition and injury/illness history, different types may prove to be preferential for your particular situation. However, in general, it is a good idea to “cross train”. i.e., alternate between and among several appropriate exercises. Although aerobic exercise is not technique or concentration intensive, proper technique is still very important to optimize your efficiency and prevent injuries. The way you observe everyone else performing an aerobic exercise may not be the right way (e.g., “straight arming” and leaning over on the stairclimbing machines). Obtain quality technique from an exercise physiologist/trainer.

How to start your aerobic training program:1. Desire or motivation that is from who you are, not to get something.2. Start thinking about eating better. Without good fuel it’s hard to get the energy to train.3. Set your goals within yourself and make them realistic. 4. Make the time, create a flexible schedule with alternatives5. Stick to it. Remember, consistency is more important than intensity.6. Understand the basics of bio-mechanics, even for walking7. Get your family to start with you. It’s always easier if your partner is doing a similar program with you.8. If you smoke, start making an effort to cut down.9. Just start eating less, and limit snacks to fruit.10. Cut down on fats, sugar, liquor, canned food, etc..11. Eat more of fruits, vegetables, nuts, seeds, whole foods, grains, etc.12. Drink more water, read more books, and have more fun in your life.

About the Author

Roderick Corkern is an active fitness and exercise equipment expert with over 16 years of helping people overcome fitness issues and teaching them to integrate exercise into their life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Roderick Corkern

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Aerobic Exercise Program Articles

Aerobic exercise Should Be Fun

Article by Annaft

Aerobic exercise Should Be Fun – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

A lot of people choose to stay out of shape because they find exercise boring and too hard to stick with. The fact is exercise doesn’t have to be routine at all to be effective. When it comes to the most important kind of exercise, it can be downright fun, too. Aerobics exercise takes on so many forms there really isn’t an excuse for a person to not get involved.

Aerobics exercise is really nothing more than an activity that gets the large muscle groups ‘ the cardiovascular system included ‘ moving in a constant and even rhythmic manner. This kind of exercise gets the heart pumping, the lungs working and the blood flowing.

Considering the many benefits of aerobic exercise, it’s a shame that more people don’t seek out what works best for them. The reality is this form of exercise can lower blood pressure, burn calories, increase heart health, reduce risks for diabetes and heart disease and a whole lot more. Those who want to look better, feel better and build their endurance turn to this kind of exercise to find the answer.

Aerobics exercise can take on a whole lot of forms and still be effective. If one type doesn’t fit personal tastes, there is more than likely another that will. Examples of aerobic exercise include:

â• ¢ Running, jogging and speed walking. Since they get the legs moving and the heart pumping, this type of routine works well for an aerobic workout. Add in a set of arm weights and almost the entire body will get a good once over in the process.â• ¢ Cycling. This, too, is a perfectly acceptable form of aerobic exercise. Working the legs, back, stomach and especially the heart and lungs, cycling is a great option indoors and out.â• ¢ Swimming. The cardiovascular and fat burning properties of this low-impact workout are hard to beat. Plus, when this aerobic exercise is done with friends, it can be a real blast.â• ¢ Kick boxing. A fun kick boxing class or even home routine constitutes a fantastic aerobic workout. Mix it up with a little stretching and weightlifting and the whole body will get a great workout.â• ¢ Dancing. Many forms of dance, from jazz to tap and beyond, can provide a solid aerobics routine. This can be particularly fun when a partner is brought into the mix.

The list of potential aerobic exercise routines just goes on and on. From actual classes to home routines, the key is finding something that’s fun and sticking with it. Whether it’s dancing the cha-cha or swimming laps with a friend, this form of exercise can be anything but boring.

About the Author

Interested in Fitness.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Annaft

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Find More Aerobic Exercise Routines Articles

Next Page »