Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound

• One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
• Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
• To help maximize post-workout recovery
• Sweetened with Splenda
• Includes 22 vitamins and essential minerals

Product Description
Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.Optimum Nutrition’s After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each … More >>

Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound

4 Simple Secrets About Getting in Shape After 40 Revealed

Article by Richard Rowsons

Are you on the lookout for some tips that can help you get in shape at the age of 40? This article will reveal to you some tips about getting in shape after 40 so make sure to pick up the advice that will be shared and so that you can finally get the figure you have always dreamed of.

Although a lot of people are skeptical about being able to get back in shape when they have reached the age of forty, you don’t personally need to be disheartened because there are so many things that you can do to be in tip-top shape once again. Look below for some of the things that you will need to consider in order that you may once and for all get the body shape you want:

Improve Your DietThe very first thing you will need to focus on when getting in shape is your diet. It’s crucial to modify your diet so that you begin to see the results you want. If you are not the type of woman who is aware of what she eats, then make it your business to watch over your diet starting this instant. Look closely at your diet so that you know exactly what you consume, know what’s good and what’s not so good! The important part here is to seek some expert advice as when you are of a certain age your body requires different types of nutrition. For example a 20 year old looking to build muscle will require a different diet to a fifty year old looking to lose weight.

Drink Lots of Water In addition, if you are serious about getting in shape, you will need to drink lots and lots of water. Make sure you drink at least eight glasses of water each day. Doing so can truly help you lose weight and stay healthy. You see, for as long as you nourish your body with the right kinds of food, the adequate amount of water and the right kind of exercise, you will surely be able to seize the ideal body shape you want.

Get Regular ExerciseLast but not least, get the right kind of exercise you need in order to stay fit and truly body beautiful. It is never enough that you eat healthy, drink the required amount of water; sleep the adequate number of hours because to exercise also plays a very big part in getting in shape after 40. And just as with your diet you must ensure that your exercise regime is in sync with your age ability and goal. Again if you are in your 40’s then you will have a different approach to a teenager!

Eliminate Stress in Your Life Last but not least, getting in shape after 40 entails eliminating all the stress factors in your life. By trimming down the level of stress in your life, you are actually working your way towards a more beautiful and fit body every woman on earth longs to have. In a nutshell, staying fit and healthy despite being at forty is not a difficult task after all. Simply follow the tips shared in this article and you will surely get that perfect figure you have always dreamed of.

But don’t forget to speak to a fitness professional or personal trainer that can tailor your diet and exercise program to suit your age, ability and goals.

Getting in the Best Shape of Your Life After 40

As we get older, our body burns calories less effectively. This doesn’t mean however that at 40, you cannot afford to feel and look good anymore. Remember, as they always say, 40 is the new 30! If you have that extra weight, the first thing that you have to do is to lose it. You don’t really have to buy those expensive equipment or hire a personal trainer. Looking good when you’re over 40 does not require you to shell out huge amount of money. The keystone for succeeding with your weight loss program once you reached 40 is strength training because it helps build lean muscles. And when you increase your lean muscles, you burn more calories. Push yourself a little bit and do at least 20 sit-ups, 20 leg lifts and 20 squats every single day. You’ll see overall improvements in a couple of months. It will take hardwork before you see considerable results.

Keep track of your weight, don’t be afraid of the scale so that you’ll know if your current workout routine or diet is actually working.

What about your health? You have probably taken your health for granted when you were younger but as you age, you can’t simply afford that anymore. Whatever you do, whatever you eat and drink has a direct effect in your body. Stop smoking and stop drinking alcohol so much. You’re saving yourself from prescription drugs and tons of expensive hospital bills in the future if you quit now. Smoking and drinking also dehydrates the skin making it lose its natural moisture and elasticity. I’m sure you don’t want to look older than your age. Visit your doctor regularly to have your blood pressure, cholesterol, blood sugar and your albumin checked. Whatever symptoms or aches you are feeling, don’t take them for granted, remember that as we grow older, our organs deteriorate as well. Symptoms might mean that there’s an underlying disease. The sooner you find out the less complications you have to deal with later on.

Aside from proper diet, exercise and regular check ups, you also have to manage your stress level. Stress will either make you lose or gain weight. Some people actually overeat when they are stressed out. Try to find quality time with yourself so you can relax and forget about the worries of the day. Even if it means 30 minutes in the bath tub, a massage or just by watching a movie will do. Take care of yourself because nobody else can do this on your behalf. When you feel good inside, it will definitely radiate outside.

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