Back pain exercises help you deal with the problem

Article by Jamessms

Back pain exercises help you deal with the problem – Health – Alternative Medicine

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Back ache has become a common problem to many without any age factor due to changed lifestyles of less physical work and spending lot of time sitting in front of computers or desk jobs. Previously we used to observe this only in the older generation and now there is rarely anyone who doesn’t complain about a stiff back. This pain is usually a result of not paying good attention to our body signals and putting too much stress or strain on the back bone. The sitting and standing postures have lot of affect on the spinal cord leading to problems like bulging discs, sciatica and an aching lower back.

However to take care of your back bone there are back pain exercises that can effectively help you in reducing stress on your back as well as also cure the rigidity in the back that you are already encountering in your daily life. If you have already tried all other options like massages, physical therapy, heat, surgeries etc to get rid of your back without results here is one book that has been creating waves in internet for back trouble solutions.

“Back pain Goodbye” is written by an author who himself has suffered with severe back ache and has tried out all other methods to get rid of it in vain. Then he has researched all information regarding backache and healing process of the body to come out with effective back pain exercises that started giving miracle results with just doing the right exercises. Many people have benefitted with this book on back pain exercise which wisely deals with the body contour to heal in a natural process that gives lifelong positive results. The exercises are designed in such a manner that they help body in the healing process rather than exaggerating the pain or putting pressure on the back bone.

Back pain exercises are very simple and can be practiced at the comfort of home which shows you how re-aligning one important muscle or bone gives amazing results in dealing with back pain. This book contains lot of information on different types of pains and the how the exercises effectively act on the body parts to get rid of the pain. Even doctors were surprised with the results produced by back exercises and started recommending the book to their patients.

The book is written in a simple manner with illustrated 17 back pain exercises that can be practiced regularly to get back your normal condition. The book on these exercises also consists of the dos and don’ts including diet and lifestyles to maintain a healthy back bone. There are also some other books written by the same author who talks about particular exercises for bulging discs or sciatica that can be cured without the necessary of undergoing a surgery. All the books on back pain exercises can be immediately downloaded offering solutions for all your back ache symptoms.

About the Author

The author is into chiropratic study and he talks about safe and useful ways of curing back pain in this write-up.

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Jamessms

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More Back Pain Exercise Articles

Top 3 Simple & Safe Back Pain Exercises At Home

Article by Clickr Media

Top 3 Simple & Safe Back Pain Exercises At Home – Health – Wellness

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There are many reasons why people are suffering from back pain problems today. One of the most common contributing factors to back pain problems is the effect of muscles strain that happens when there is an unexpected twist or force being exerted to your back. Besides that, a pull to one or several muscles in the back may also result to a tear in the muscle which will further worsen the condition.

Some back pain issues require medical attention and treatment, yet some could be treated with exercises with the aim of improving your back pain problems. Here are the top 3 simple and safe back pain exercises that can be performed at home effortlessly:

1. Dorsal RaiseDorsal raise is a form of stretching exercise that requires a mat to be placed on the floor while performing the workout. You would need to lie flat on your front with your hands on your temple. Relax your shoulders and take a deep breath while lifting your chest and stomach off the floor at a comfortable level.Hold it for 2-3 seconds and exhale while lowering your chest back to the ground.Do take note that focus should be placed on contracting the erector muscles on your lower back while doing the workouts. Avoid thrusting it upwards as it might potentially hurt your back.

2. McKenzie Press-upMcKenzie press-up is a form of stretching exercise that is similar to dorsal raise. Similarly, you will also need to lie down flat on your front, with hands flat on the floor which ideally looks like a push-up position. Adjusting your hands to the ends of your shoulders and ensure that your head and neck is aligned with your spine (almost as if you are standing up straight). Relax your butt and back. Keep up with your breathing pace by inhaling and exhaling at comfortable pace. Exhale when you are lifting up your upper body while keeping your pelvis on the ground. Likewise, inhale as you slowly lower yourself down.Repeat this exercise 10 times with a pace of 4 seconds and a total of 2-3 sets a day.

3. Pelvic TiltPelvic tilt is a form of stretching exercise that can effectively strengthen your lower back muscles. It is a good exercise for starters who are seeking for remedies to relieve their lower back pain problems. This form of exercise requires you to lie down on your back, with your knees bend and your feet on the ground. Next, stretch your stomach muscles by moving your buttocks and pelvis towards the front so that your lower back is fully in contact with the floor. Hold it for a count of 6 and then slowly moving back to your original position.This exercise should be done for about 5 to 15 times for effective results.

By performing all these exercises regularly with discipline, your back pain issues should be eliminated on a long run. However, do seek for medical support if your back pain still persists after trying out the suggested back pain exercises. It is advisable to seek for professional help if your back pain is giving you symptoms that can be interpreted into serious health issues.

About the Author

We introduce you Singapore Sports and Orthopaedics Clinic where professional help will be offered in the areas of diagnosis, treatment and rehabilitation for all body pains and sports injuries.

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Lower Back Exercises to Relieve You of Pain

Article by Guido Nussbaum

Lower Back Exercises to Relieve You of Pain – Health – Fitness

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Of all of the different areas of the body that we may have trouble with, the lower back is going to be on that is going to be more frustrating than almost any other. That is why many people do lower back exercises on a regular basis in order to strengthen this area of the body, either to overcome an existing problem that they may be having or to avoid a problem that may be occurring in the future. You might be surprised to learn, there are actually some lower back exercises that can not only help this area of the body, it can strengthen the entire body along with it.

One of the best things that you can possibly do is to combine any lower back exercises that you might be doing along with additional parts of the body by doing multi-joint exercises. Not only are these great for toning and shaping the entire body, they can also save you a considerable amount of time whenever you’re at the gym. Good examples of lower back exercises that utilize multi-joint weightlifting exercises are the dead lift and the squat. As a matter of fact, these two exercises alone should be the focus and the core of any good weightlifting routine.

One thing that you need to keep mind, however, is that if you are already having problems with your back then it might not be a good idea for you to jump right in with some high-intensity lower back exercises. This tends to be a rather tender part of the body and you certainly would not want to irritate it by doing too much, too soon. Perhaps it would be a good idea for you to speak to a doctor about some lower back exercises that will isolate this area and will allow you to strengthen it, without irritating your existing situation any further.

It may be possible that your doctor will tell you that you need to do your lower back exercises in the presence of a qualified physical therapist. This will not necessarily be a permanent situation, it will just be something that will need to be done until you are qualified to be able to do them on your own. Having a physical therapist there with you will help to make sure that your form is exactly as it should be, which can help you to avoid a number of different injuries that occur whenever doing these types of exercises. Make sure that you take advantage of having the physical therapist and you will have a better opportunity of overcoming your problem.

If you don’t have an existing problem but you would simply like to strengthen the area of your lower back, then you should work your way into doing squats and deadlifts, as we discussed earlier in this article. It is also a good idea for you to work your abdominal muscles along with doing these lower back exercises, as the two areas tend to work together with each other in order to strengthen the core.

About the Author

Discover The Most Effective Daily Workout Routine!

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Lower Back Exercises

Are you suffering from a bad back and wondering if there are any back exercises you can use to try to heal it?

Many people will suffer from back pain at some point in their lives, and even when they have recovered they will still be susceptible to future injuries. I have been asked many times whether people with a bad back should exercise or whether this may cause more harm in the long run.

People with back pain used to be instructed to rest the back completely and take no exercise at all. But there is a new school of thought that suggests exercise, particularly exercises which strengthen back muscles, can actually be one of the best ways to heal a chronic bad back.

The best bad back exercises tend to be those that combine strength training and stretching with lower impact aerobic exercises. Unfortunately there is no ‘one size fits all’ exercise program available, as the best specific routine for you will depend on a number of factors, such as current level of fitness, any other health issues and level of back injury.

Strengthening exercises help to build and strengthen the muscles supporting the body.

These should be focused on the muscles in the back, legs and stomach. Strong muscles will support your spine much more effectively, promoting healing and preventing further injury.

Stretching exercises are very useful for healing, and help to keep muscles flexible and more resistant to injuries. Muscles which aren’t flexible are more likely to tear when stress is placed upon them. This is the main reason why we are told to stretch before and after exercising!

The types of stretching exercises you should do may depend on the type of back pain you are suffering; stay away from exercises which make the symptoms worse.

Aerobic exercises are excellent for improving function of the heart and lungs, aiding recovery and building fitness and endurance.

The best aerobic exercises for people with back problems are ones that offer a low impact workout, meaning that the body is partially or wholly supported.

Swimming is ideal, as bodyweight is supported by water, putting little strain on the back. Walking can also be very good, and can easily be fitted into the busiest days. Start off with short walks and gradually build up until you are walking for up to 30 minutes each day.

Gym equipment such as elliptical trainers and stationary bikes also offer low impact workouts. This can also lessen the risk of developing osteoporosis, which can cause the bones to become weak and crumble. Avoid high-impact exercises such, as jogging, running or tennis, which jar the body and can lead to further injury.

It is best to talk to your doctor or physical therapist before undertaking an exercise regime, and ask them to design one specifically for you. If you find that certain exercises seem to make your back pain worse, stop doing them and advise your doctor or therapist straight away.

People who exercise regularly tend to suffer from fewer injuries as they have built up muscular flexibility and strength. The most common cause of back pain is sprained muscles and other tissues, so incorporating exercise into your life can actually help to prevent back problems.

Regular strength training can help to build and maintain muscular strength which means that the skeletal system is better supported and more likely to hold up to the rigors of life without injury. Regular aerobic exercise works the heart and increases oxygen-rich blood flow to the muscles, making them healthier.

Of course, regular exercising- back exercises or any other exercise- will improve your overall fitness and health, plus give you a toned body and help you to lose that excess weight; great reasons to start your exercise regime today.

For a list of my favorite exercise equipment for working the lower back exercises see the website below.

Various Stretching Strategies May Possibly Help You With Your Lower Back Pain

Article by Kimrose Pianote

Various Stretching Strategies May Possibly Help You With Your Lower Back Pain – Health

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You may possibly already be aware of this but as people tend to get older they also tend to have problems with their back, and you might find that there are plenty of different reasons for this back pain. The elasticity in people’s backs can also be a major contributor to anyone who suffers from back pain. One way that men and women can actually deal with this issue is by doing proper stretching each and every day.

The way a lot of folks live their life, it is inevitable they will end up with back pain. Men and women who play a lot of sports early in life, and then continue them as time passes, will find a time when their bodies are in a lot of pain. Of course you’ll find other reasons for back pain that are not avoidable and that is that folks can wind up in a vehicle accident can have back pain. Most folks prefer to deal with their back pain with medication, which can be helpful, but at the same time very detrimental. With really bad pain, you could need pain medication or even a muscle relaxer, but in either case they only mask the pain, without experiencing the root cause of the problem. You need to additionally be aware that if nothing is addressing the particular cause of the pain you will be taking this medication the remainder of your life.

One of the techniques to cope with the actual pain in your back is by doing various stretches each day. The only problem with stretching is that it takes dedication and work and even though it will work better and save folks from being on dangerous drugs, most folks would rather take a pill. The very best benefit of stretching is that it is a natural solution and you will not become addicted to pain medication and its negative side-effects.

After you get started doing stretching exercises, not only will it make your lower back feel better, but it is going to strengthen it in order to prevent future injuries. One of the dangers of actually taking drugs to cope with your pain, is that your back may possibly feel fine which could end up causing you to cause more damage to your back. Any exercise which makes the body stronger by strengthening core muscles, is equipping your system to manage whatever comes on it. The more flexibility you have in your back the less likely you’re to have back pain. Improving the flexibility of your muscles is a thing that stretching can do which will also wind up decreasing the pain in your back.

When you do exercises to benefit your lower back, they will also benefit the remainder of your body. You have to realize that when you’re exercising and stretching regularly your cardiovascular system is additionally going to be strengthened improving your overall health. It will always be in your best interest to stay active and do stretching exercises, in order to remain healthy and the next time you are contemplating taking some pill, do some stretching exercises instead.

About the Author

Kimrose Pianote is known for giving her audience a variety of content and is also famous for being a committed blogger. She has written on multiple topics including Article Marketing, online marketing, and network marketing. Checkout her article on Life wave scam and on celebrating home training

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Exercise for Low Back Pain Relief

Article by Namita Munjal

Exercise for Low Back Pain Relief – Health – Fitness

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Back pain is an apparent problem but the important part is that suffering pain need not be something of daily routine. Now that lower pain is also a general problem with chair work involving most people. But good news is that you can prevent back pain or reduce it. If you want to get relief from low back pain relief or prevent back pains that you may develop in your old age you can perform and practice low back pain exercises in the comfort and privacy of your home. You do not need any trainer or gym membership to help with your pain. The exercises should be your first line of therapy whenever you encounter discomfort regarding low back.

Now let’s take a look at some very simple yet effective exercises for back pain relief. Hip rolls is one thing you can do to lessen your back pain. To do this, you have to stand little away from your support keeping legs at shoulder-width apart. Assume you are doing hula and similarly rotate your hips 5 times clockwise and 5 times anti-clockwise. Breathe normally while doing this exercise. You can also perform waist twists in sets at a count of 10. Keep your feet at shoulder-width apart and hands relaxed. Swing your arms right then left patting both hands on lower back while taking round. Another simple exercise is some gentle and relaxed knee bends. For this you have to stand in a relaxed shoulder-width position keeping your hands on support. Tighten your stomach muscles and exhale while bending your knees and bend down up to the extent you can without straining your knees. Breathe in while standing up.

Add all three exercises or any of the exercise for low back pain relief to your daily routine. Perform these exercises three times a day. A few relaxed sets of these exercises will help you feel better very soon and prevent your trip to doctor. You will be happy to see how relaxed your lower back will feel over the time if you stick to your exercises seriously. If done regularly, these simple exercises will greatly improve your health and fitness levels by regulating blood circulation and release muscle tightness and spasms thereby toning up your body. Even your digestive health will be improved as these exercises also help the action of intestines to regulate bowel movement and assist in detoxification process.

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Want to Learn more? Go to: exercise for low back pain relief to get to see more information about Backache remedies.

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Back Spasms Causes

A back spasm usually affects the lower back muscles rather than the middle to upper back muscles of the torso and are often the result of an injury or inflammation of the spinal area or the spine itself. It is also thought that the spasm is the body’s response to protect and immobilize the spine from further aggravation.

People with such conditions often have the temptation to lie on their back, but if you want to get relief, you must try to maintain an upright position. It is very important for you to understand that the spasms may last much longer if you lie still most of the times – it only intensifies the pain.

If you have experienced back spasms you know how painful they can be and how desperate you are for relief. There are many causes of muscle spasms. The most common ones include lifting a heavy object, a sudden jerk or sneeze and even dehydration. Of course when you are experiencing the pain you are less concerned with the causes as you are with stopping the pain. Below are the best treatments for back spasms.

The most common cause for spasm is any previous injury or a sudden movement wherein the muscle gets over-stretched and inflamed. Such strain in the muscle ultimately weakens them. Other factors can include excessive movements involving the back, straining physical activities, improper posture while sitting, sleeping or walking, jerky impact on the back or lifting heavy weights.

Some people are born with a tipped pelvis. This is a condition where the pelvis is tilted forward putting undo strain on muscles and nerves. When my wife was pregnant she found out that she had this condition and by doing some specific exercises was able to correct the tipped pelvis.

For some back pain sufferers their sleeping position only makes their pain worse and triggers those nightly spasms. Try sleeping in a fetal position, sleep on your side with knees bent and a pillow between the knees. I can personally vouch for this position as being very effective.

The body is one contiguous unit. It must be treated as such. If you chase the pain trying to get back pain relief, far too often you’ll come up empty. The pain you experience in a certain spinal area, say the lower back, may not be the primary area that’s injured. For instance, middle back pain causes muscle spasms, which can cause the lower back, or even neck and shoulders to overwork by compensating.

The lower back pain causes are often related to the sciatic nerve and can become painful for many reasons. If you have muscle spasms then they too can start to ache. Often starting by pressure on a nerve, the sciatica can go on for several weeks causing a great deal of hardship to the sufferer.

The chances are nine out of ten you’ll be told your spine is misaligned. ‘Misalignment’ is the specific term chiropractors use most often to describe back pain. ‘Sublimation’ is another, more impressive way of saying misalignment, but it means the same thing. ‘Twisted pelvis’ is another common way for chiropractors to describe a specific area of an improperly aligned spine.

Strains tend to occur when muscles are poorly conditioned and/or overworked. If, for example, you’re out of shape and spend an entire weekend raking leaves in the garden, stretching to get into hard-lo-reach places, twisting to load the trash bags, and the next day you feel as if you cannot move a muscle, chances are you have a strain.

This type of injury can generally happen if your work requires difficult postures such as bending, twisting or overextending your body. Diagnosing the cause of a lower lumbar injury is quite difficult and challenging because multiple structures in the lower back region can cause pain. If you do not feel comfortable with the diagnosis don’t hesitate to ask your doctor for a second opinion.

Back spasms can be caused by many problems including discs or repetitive motion. Learn how to treat back spasms in this physical therapy video.
Video Rating: 4 / 5

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Getting a better and healthier back with these back exercises

Article by Sheila McCracken

Getting a better and healthier back with these back exercises – Entertainment

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Are you currently going by means of lots of back pains lately? Can you often feel the anxiety of having to stay in one particular position for nearly any continuous time period? Has got the discomfort lingered for such an extended time it appears as if there’s no remedy for this? Let us take a look at what could be the pretty very best back exercises which could relieve your discomfort and discomfort.

This is among the parts from the physique that’s been thought to become with hardly any concern. Just about any workout that men and women know is most likely to focus much more in regards to the arms together with the chest, and around the legs, since lots of individuals believe that folks would be the only parts they call for sculpted to appear a lot more appealing. Clearly, only people that totally recognize what they are carrying out make time to concentrate on their back.

Back workouts originated from various roots. Instead of mentioning a single workout that’s specific to give the exercise you will need, view it inside the bigger scope. Activity could be the easiest technique to help keep the back wholesome, so its apparent the back workout routines you’ll discover additional into this information and facts are likely to be additional on activities than basically some nit-selected routine inside the bunch.

Maybe you have got observed why some swimmers have great physiques, however lots of of them will clarify they haven’t even visited a health club however? As being a swimmers physique could have currently done all of the workout routines which might be required merely by, nicely, swimming round the pool the complete day. But as opposed to the muscles of bodybuilders, swimmers cash firmer develops. Frequently, you may locate their build-as a lot as be rather soft and subtle. This actually is great, given that this is what you would like to search for with back exercises. While using back going by means of the majority in the tension, it is critical that the back workouts being carried out can relieve it of a kind of tension. And the only strategy to do that is definitely enable it support. Inside this situation, water will be the support from the back together with the relaxation through the body.

Possibly the most common approaches to help remedy any back discomfort is thru cardio. Using the motion that is put into aerobic workout, the incredibly most effective back exercises might be achieved with these workout routines. The strain from the back demands to be launched, as well as the only strategy to do that is really you happen to be able to find really loosely back workouts from aerobic physical exercise. And luckily for you personally, virtually any aerobic fitness workout encourages your body to discharge up. Just bear in thoughts that you’ll discover some programs that often overdo the job, so be aware of this.

These back workouts are a lot more about what goes on subsequent as soon as you have loose in the back. Soon after some of weight coaching, you happen to be in a position to stay clear of the prospective of going by way of could possibly be more than and over. But you have to be cautious about the exercises you carry out. Very first, never ever do an excessive quantity of exercise which will strain your back. The majority of the workout routines that you will execute has to be centered on giving core practicing the stomach plus the back. Light deadlifts is going to accomplish okay, together with some reverse hyperextensions. These routines will strengthen your back plus your core, therefore helping stop back discomfort later on. Bikram yoga is usually a superb type of workout which might help with back and core strengthening.

Nothing works much more efficiently on any area of the physique over a great play the park. In this circumstance, you may aquire a sizable quantity of workout accomplished face up simply by undertaking a little of cardio workout routines. Its a sensible method to relieve the strain around the back, moreover to acquire a fantastic burn.

Many us don’t take on very good suitable care of our backs bringing about discomfort and issues. Thing could possibly be prevented with regular and suitable workout. As with all workout, if uncertain speak to your physician initial prior to embarking by having an workout system.

About the Author

Having a bigger, stronger, and healthier back can definitely work to give you the back strength and support that you’ll require. There are various different kinds of back exercises for men and for women that will really help to give you a better back. The secret to the success of these exercise programs is to make sure that you also maintain a good and healthy diet so that your work is not offset with bad diet.

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Sheila McCracken

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Workouts that convey Reduction for Lower Back Right Facet Pain

Article by Shami

Workouts that convey Reduction for Lower Back Right Facet Pain – Health – Diseases and Conditions

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Exercises are very essential if we wish to prevent lower back proper facet pain. It isn’t enough to have good posture alone. We have to be sure that our our bodies are sturdy and flexible. We should always first establish the problem when it occurs and discover out the precise location of pain. The ache on the best facet may happen when we twist abruptly or carry out a lifting motion or activity that makes use of more strain on the correct side. Since almost all of us are proper handed, we use this side extra often. This is the rationale why most often we get back ache on the suitable side.This doesn’t mean that we now have to solely train on the right side. It is not a good idea to concentrate on just one facet although it’s stronger than the left side.Before you begin an train regime for proper facet ache, ensure you seek the advice of the physician to certify that you are able to perform the required exercises. It is advisable to start out exercising slowly and be sure that you do not injure your self further.When you are understanding to alleviate stress and pain in the again, you should construct up the core. Leg extensions are secure and fewer strenuous than crunches or sit ups. Your decrease pack right and left facet are labored on. To start, with your head going through the ground, get on your knees and hands, maintaining them apart at shoulder width. Breathe usually as you tighten the abdomen, curling it in slightly. Your hip mustn’t droop if you raise your right leg, extending it fully. Maintain this place for 5 seconds, visualizing the painful area that is being stretched. Repeat this train with the left leg. Try to repeat this exercise eight to 10 occasions slowly growing the leg extensions over a interval of time. As you progress, try holding the leg out for 30 seconds as a substitute of 5 seconds. If you wish to add resistance, try expending the other arm straight in front of you concurrently while you elevate every leg.One other widespread leg stretch is chest raisers, which work to alleviate ache, in the lower back area. Lie on your again and bend the knees at ninety levels, along with your toes placed flat on the floor, at a cushty position. Place arms under the correct knee, as you keep the left leg in position and pull it in the direction of your chest as close as you con. Hold this place for 20 seconds before lowering the foot onto the ground again. Be conscious of the pain but make sure that you work each legs in the same way. Repeat this train 5 instances utilizing one leg at a time. You possibly can lengthen one leg on the floor straight in entrance of you whereas elevating the alternative knee to the chest.Do this exercise slowly and intentionally and you’re going to get immense aid of the decrease back proper aspect pain with the stretches. In the event you discover that you are nonetheless experiencing ache, make sure you check along with your doctor who will advise you in your next move.

About the Author

A lot more Details and information in relation to this particular topic are able to be seen in this specific websites right side pain

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Back Pain: Best Exercise for Lower Back Pain

Article by June Campbell

Back Pain: Best Exercise for Lower Back Pain – Health – Diseases and Conditions

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At one time, medical professionals frequently told suffers of lower back pain to take it easy, rest and stay motionless in a bed. Today, the person with back pain is more likely to be told to remain at least somewhat mobile. Remaining active will prevent losing mobility over the long term. Even more importantly, being active will help to prevent lower back pain from developing.

Many people experience considerable relief by performing a specific exercise for their back pain when it is needed.

Preventing Lower Back Pain

Exercise is key to maintaining mobility and to preventing age-related deterioration and other back problems. High impact exercise is not a requirement, or recommended. Many seniors who walk daily experience little or no back pain.

General exercise, such as walking, can also act to prevent a re-occurrence of a former back problem.

Low impact exercises such as walking, swimming and water exercises, kayaking, cycling – even some types of dancing – are good ways to prevent or reduce back pain.

There are also some specific exercises known to help lower back pain.

Specific Exercises for Lower Back Pain – Arch Backwards

This is so simple to do and you can perform it anywhere. You need no special equipment like a mat or a cushioned surface. You don’t even need an area in which to lie down.

To do the backward arch, stand upright. Put the palm of each hand on your lower back. Your fingers should barely touch in the centre of your back. Your fingers will feel the middle of your spine.In this position, and moving slowly, arch your back backwards. Avoid moving any other body part. Be sure to continue using your hands to support your back. By using your hands this way, you will avoid straining your back.

Expect to feel immediate relief when you do this exercise for your lower back.

Specific Exercises for Lower Back – Arch Forwards

This exercise also does not require any special equipment. You will need a space to lie on, however. The floor is fine, or use a bed that has a fairly firm mattress.

To do this exercise, kneel on the floor or another firm surface. Place the palms of your hands on the floor, as in “all fours” position.

Now, slowly lower your elbows to the ground. Your elbows should rest on the floor a little to the front of your knees, and your hands should be extending further in front. Your arms are pointing ahead of you.

This exercise is easier to do than to explain. Once you are in an all fours position, it will probably seem quite natural. Your position does not have to be exact to garner the benefits of this exercise. Lastly, pull your head into your chest and towards the floor. You have seen positions similar to this used by certain religious organizations as they pray.

When in this position, you should feel a decided arch in your back. Stretch your back in this position and you are likely to experience considerable help with your lower back pain. If you hear a popping sound coming from our spine, this is simply the result of relieving the pressure.

Other Exercises for Relieving Back Pain

Various other exercises, including Pilates and Yoga, can help to prevent or relieve back pain.

The most important thing is to be sure you are using exercises that are recommended for the back, and that you are performing the exercises correctly. An exercise performed incorrectly can injure your back or worsen an existing condition.

If you would like to try Pilates to see how you like it, I recommend the free Pilates try-out video at this link: Free Pilates DVD. You will find general information about back pain at this link: Healthy Back Institute.

About the Author

June Campbell launched her freelance writing business in 1996. Her work has been published in an array of print and online publications. Visit her web site for guides to writing a business proposal,sample joint venture contracts, sample non-disclosure agreements, sample independent contractor agreements and much more. Nightcats Multimedia Productions

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June Campbell

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