Smarter Strength Training For Basketball

As Coaches and organizations continue to demand more from their athletes, and the players themselves are more and more driven to be the next superstar or grab the next scholarship, the skill and talent levels of each new wave of players will continue to rise. Next season the average player will be jumping higher, reacting quicker and elevating the sport.

Like most other sports, Basketball now demands devotion to every aspect of training. From strength training in the weight room to plyometric drills to individual skill work. Tomorrows high school player or college recruit has to use every training advantage possible to make it to the next level. Hard work and dedication pay off for sure, but to gain a real advantage today’s athlete needs to train smarter and not just harder.

As a parent of two young boys that have started to show a real interest and love for the game of Basketball, I have devoted a fair amount of time over the past two years to researching the most effective training methods available so my guys will have the best possible chance of achieving their hoop dreams. As someone who still plays competitive ball myself, I also was interested in not only maintaining my game but getting better every time I stepped on the court. What has emerged from this effort is a training tool that is without a doubt the most effective upper body strength training system for Basketball period.

Beyond The Arc Strength Trainer.

Consisting of a Basketball, custom ball strap, door anchoring system, resistance tubing and workout plan, Beyond The Arc Strength Trainer is not only super fast and easy to use in your own home, it also uses variable progressive resistance (proven to be more effective than weights) with EXACT SPORT SPECIFIC MOVEMENTS to take upper body strength training for Basketball to another level.

Simply strap your hand to the ball, slide the foam door anchor under a standard door, clip on a resistance tube and Quickly go through the shooting motion, all passing motions, rebounding motions and quick reflex drills that work every muscle and tendon used in exact Basketball movements.

The result is dramaticaly improved shooting range. Stronger passing and rebounding skills snd better quick reflex ability.

Using resistance tubes has a major advantage over traditional weight training. With weight training it’s very difficult to execute the exact sports specific motion while holding the bar or dumbells. Beyond the arc strength trainer enables you to go through exact shooting, passing and rebounding movents with as much resistance as you need for maximum strength gains through every aspect of the motion.

In just 15 minutes a day with Beyond The Arc YOU WILL FEEL LIKE YOU’VE JUST HAD THE MOST INTENSE UPPER BODY WORKOUT PERIOD.

For more information visit BallinUSA.com

Scott Bias

Watch this video If you are not a fan of lifting weights but you still would like to get stronger.
Video Rating: 4 / 5

Plyometric Exercises For Basketball

When you are training to learn to jump higher, be it for Basketball or Volleyball you will need to do plyometric exercises. Before you begin doing them be certain you have a base of strength from doing squats, dead lifts or other strength building workouts for your legs. This strength base is what is required to really get you off the ground and will help prevent injury from doing serious plyometrics.

The reason for doing plyometrics is build explosive strength in the muscles to permit you to not only jump but to do it with explosive power. The strength of the muscle plus the explosiveness will equal power and rapid acceleration. This explosiveness comes from the enhancement in the elasticity and neuromuscular reflexes. Listed below are some plyometric drills you can do.

Squat Jumps: Begin in the squat position with hands behind the head.

Jump upward as high as you can and land into the squat position and instantly jump again. The idea is to land and jump again quickly.

Forward Squat Jump: From the standing position jump up and forward as far as possible and instantly jump forward again keeping the feet on the ground as little as possible.

Single Leg Hop: With right leg in front of the left, push off with right foot into a forward jump. ImmediatelyInstantly upon landing jump again off the right foot and repeat. Change to the left foot and repeat.

Box Jumps: Standing in front of a sturdy box, jump up onto it with both feet or do each leg separately. The height of the box depends on how strong you are. Increase the box height as you get stronger.

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In-Season Basketball Strength Training Workouts – Jumping For Joy

Article by Lynn VanDyke

In-season basketball strength training workouts keep players strong during the grueling game season. Basketball is a game of jumping and landing, twisting and catching, pivoting and even falling. But it is an exuberant game.

It’s thrilling to watch a basketball player jumping high to make the basket with ease. But it can be painful to watch a bad landing. In-season basketball strength training workouts are intended to make sure that bad landings don’t cause permanent injury.

In-Season Basketball Strength Training Workouts – Lunging For Victory

Ankle sprains are one of the most common injuries in basketball. The quick twisting motions, sudden stops, lunges and power jumps put stress and strain on the ankles.

Ankle sprains can be very painful and prevent you from playing the game for a long time if the sprain is severe. But ankle sprains are not the only injury that occurs frequently. Other common injuries include:

– ACL injuries to the knee

– Back sprains from intense twisting moves

– Contact injuries from collisions with other athletes

– Finger dislocations

– Bone fractures

– Injuries due to falling

– Injuries from overuse of the same muscles and joints for specific sports moves

The potential injury list is long, but in-season basketball strength training workouts can help reduce injury possibilities.

– Strengthening exercises for the hamstring

– Exercises that include cutting maneuvers

– Drills for skill development

– Jumping rope on alternating legs

– Using weights for muscle strengthening

– Core muscle improvement for general conditioning

– Running moves that reduce chances for sprains

– Landing techniques

– Jumping skills

Off -season, there is more time to rest between exercise sessions. But in-season, the body must be able to endure almost constant exercising. When the body joints and muscles are overused, they get stressed. This increases the likelihood of injuries.

In-season basketball strength training workouts concentrate on exercises that relieve muscle tension and keep strength levels where they need to be.

In-Season Basketball Strength Training Workouts – Twist And Shout

Maintaining in-season strength requires an exercise program that not only protects the body from unnecessary injury, but also helps maintain energy levels. By the end of the season, without in-season basketball strength training workouts, the body will have difficulty maintaining top performance. It is like the prizefighter that takes a beating for 5 rounds and then begins to tire.

In-season basketball strength training workouts are combined with diet and sleep to maximize body recovery from the strain of the game. Twisting and shouting while dancing lasts for only for 3 minutes. Twisting and shouting during a basketball game requires the athlete to produce for hours at a time.

Here Are Some Must-Do’s for Being in Top Shape:

– Nutritional supplements included in diet to replace depleted minerals and vitamins

– Dietary requirements met through careful meal planning for energy maintenance

– Specific explosive move training for strength

– Aerobic exercises for endurance

– Workouts that engage full body

In-season basketball training workouts also deal with handling the stress of competition. Specific exercises that are often included are:

– Squats

– Lunges

– Running, stopping, turning

– Sprints

– Jump squats

– Weight training

– Interval training

These are not all the exercises by any means. Your body’s response to the intense exercising requirements of basketball can be maximized with in-season basketball strength training workouts.

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