Wedding Bells and Kettle Belles
August 18, 2012 by admin
Filed under Kettlebell Exercises
Article by Jordan Glenn
Wedding Bells and Kettle Belles – Health – Fitness
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For many people when they hear wedding bells they immediately think about how they are going to lose weight. Whether you are hearing wedding bells for yourself, for a friend or a family member you always want to look your best especially because so many pictures are taken. Dressing up is a hassle for so many people because they are uncomfortable with their bodies. The best way to change that is to hire a personal trainer who can help you get into shape.
New York City offers some of the most talented, encouraging and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a great personal trainer. Whether you are looking to tone up, slim down or do both for yours or a friend’s wedding, Personal Trainers NYC can help.
New York city is one of the busiest cities in the world and people are constantly on the go. In order to keep up with busy schedules many people get a personal trainer. A New York City personal trainer allows people to set up certain times and days of the week to workout with their trainer, lessening their chance of pushing work-outs off for another day. They will suggest how many times a week you should visit depending on what your goals are.
Fitness trainers are also great for showing you what kind of exercises to do in order to target specific areas. Say you want to tone your arms so they look nice in your wedding dress, they may suggest a variety of exercises to do with a kettle bell. Some great kettle bell exercises for your arms include alternating kettle bell presses in which people usually press two kettle bells to work the shoulder muscles. Another great kettle bell exercise for your arms is the swinging kettle bell in which you keep swinging the kettle bell in different directions causing a great force which creates muscle. These weight are also great for doing ab and leg exercises such as a kettle bell figure 8 which works your ab muscles and kettle bell squats which work your legs.
That’s the best thing about a personal trainer NYC is they know exactly what you need and they know how to get results for their clients. If you are looking for a great work out to help you gain muscle and confidence and help you lose body fat getting a NYC personal trainer is a great idea. The cost of a trainer varies on a few things such as how long your sessions are as well as what trainer you choose among other things yet for almost all clients they are well worth the money.
About the Author
About the AuthorI have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Jordan Glenn
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About the AuthorI have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
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whereby the original author’s information and copyright must be included.
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Ring In Your Wedding With Kettle Bells
July 17, 2012 by admin
Filed under Kettlebell Exercises
Article by Jordan Glenn
Ring In Your Wedding With Kettle Bells – Health – Wellness
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Hearing the wedding bells toll is exciting! For many people, though, they immediately think about how they are going to get in shape. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Dressing up in formal wear can be stressful for so many people because they are uncomfortable with their bodies. A great way to invoke change that is to hire a personal trainer who can help you get into shape.
New York City has some of the most talented and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a trainer for your unique needs. Whether you are looking to bulk up, slim down or do both for the wedding, personal trainers in NYC can help.
The Big Apple is one of the busiest cities in the world and people are constantly on the move. In order to keep up with their busy schedules and make time for exercise, many people get a personal trainer. Hiring a personal trainer NYC will block out certain times and days of the week to workout. This lessens your chance of pushing work-outs off until the next day. They will suggest how many times a week you should visit depending on the goals you want to achieve.
Personal trainers NYC are also great for showing you unique exercises to do in order to target specific areas. Say you want to tone up your arms so they look nice in your strapless wedding dress, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great kettle bell exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force which creates muscle. They are also great for doing abdominal and leg exercises like the kettle bell figure 8 which works your abdominal muscles and kettle bell squats which work your legs.
The best thing about a NYC personal trainer is they’ll know exactly what you need and they’ll know how to get you results. If you are looking for a great workout to help you gain muscle and confidence as well as help you lose body fat getting a New York City personal trainer is a great idea. The cost of a trainer varies on a few factors such as how long your sessions are, as well as a trainer’s experience, yet for almost all clients they are well worth the price.
About the Author
About the Author
I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Jordan Glenn
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About the Author
I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Your Printable workout here! toneitup.com Saved By The Bell ~ Kettlebell Routine, Tone It Up! Tweet us! twitter.com Subscribe for more! youtube.com Sign-up for our newsletter toneitup.com Facebook us facebook.com
Ring In Your Wedding With Kettle Bells
June 5, 2012 by admin
Filed under Kettlebell Exercises
Article by Jordan Glenn
Ring In Your Wedding With Kettle Bells – Health – Wellness
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Ring In Your Wedding With Kettle Bells
Hearing the wedding bells toll is exciting! For many people, though, they immediately think about how they are going to get in shape. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Dressing up in formal wear can be stressful for so many people because they are uncomfortable with their bodies. A great way to invoke change that is to hire a personal trainer who can help you get into shape.
New York City has some of the most talented and hardworking personal trainers. In a city that offers everything someone could possibly want, you will be sure to find a trainer for your unique needs. Whether you are looking to bulk up, slim down or do both for the wedding, personal trainers in NYC can help.
The Big Apple is one of the busiest cities in the world and people are constantly on the move. In order to keep up with their busy schedules and make time for exercise, many people get a personal trainer. Hiring a personal trainer NYC will block out certain times and days of the week to workout. This lessens your chance of pushing work-outs off until the next day. They will suggest how many times a week you should visit depending on the goals you want to achieve.
Personal trainers NYC are also great for showing you unique exercises to do in order to target specific areas. Say you want to tone up your arms so they look nice in your strapless wedding dress, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force which creates muscle. Kettle bells are also great for doing abdominal and leg exercises like the kettle bell figure 8 which works your abdominal muscles and kettle bell squats which work your legs.
The best thing about a NYC personal trainer is they’ll know exactly what you need and they’ll know how to get you results. If you are looking for a great workout to help you gain muscle and confidence as well as help you lose body fat getting a New York City personal trainer is a great idea. The cost of a trainer varies on a few factors such as how long your sessions are, as well as a trainer’s experience, yet for almost all clients they are well worth the price.
About the Author
About the Author
I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Jordan Glenn
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GoArticles.com © 2012, All Rights Reserved.
About the Author
I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Basic kettlebell exercises to know. Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com
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Kettle Bells Was The Answer When I Asked How Do You Gain Muscles
May 27, 2012 by admin
Filed under Kettlebell Exercises
Article by Kevin
Kettle Bells Was The Answer When I Asked How Do You Gain Muscles – Health – Fitness
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Great decision, your holiday is over and you have once again decided to get your workouts started again. You now have your workout routine figured out and you’ve picked one that is going to kick your body into gear. Your previous workouts have always used free weights like barbells and dumbbells. You want to mix things up a bit but you are not sure about the best way to do that. No worries, you have many options to make your routines seem re-energized and new. First things first though, where are you going to exercise? For many people, the simplest option is to join a gym because then you have access to all their different types of weight lifting machines and free weights which include kettle bells. Kettle what you say? Absolutely, kettle bells. You would be shocked at the number of kettle bell owners or users that have incorporated these pieces of equipment into their normal routines.
The following will discuss the details about what these strange looking weights are and how they can be used in your workouts. For me, I was always pondering how do you gain muscles. When I came upon these free weights my workouts were rejuvenated and I was once again waking up sore in the morning (and that was a good thing).
What Are Kettle Bells
Are you asking yourself right now, what are these things? Kettle bells are similar to most dumbbells in that they are usually made of cast iron. They allow you to perform ballistic type exercises that work your cardio as well as building strength and flexibility. Their basic shape looks like a cannonball with a handle. You now have a basic idea what a kettle bell is and have an understanding of what it looks like. So let’s move on to talk about how to gain muscles using these in our workout routines.
So before I saw a picture of an actual kettle bell, I thought to myself, what a unique shape for a free weight. Funny shape possibly, but its shape is perfectly suited around its use. When you hold a dumbbell in one hand and a kettle bell in the other, you will immediately sense that the difference between the two is in their centres of mass. You are going to immediately feel the difference once you lift each of these types. The dumbbells have their centres of mass right at your hands, whereas the kettle bells have their centres of mass away from your hands (remember their shapes; ball and handle).
You will use these types of free weights in swinging or ballistic style routines which would be pretty tough with a normal barbell. What are the benefits then? When you are swinging these weights around, you are allowing your body to build up muscles in several areas at once. You are working your legs, your arms and lower back all the while increasing your grip strength. Talk about a workout. Use a dumbbell and you are usually focussing only on one muscle group at a time, whereas, with the kettle bells you are working your total core. You are doing a bunch of dumbbell exercises all at once.
Given everything we’ve talked about, you should now have a really good idea of what these unique looking free weights are and their appeal when added into your workout. People who are like you, that want the answer to how do you gain muscles, have incorporated these weights into their routines and have been blown away with the new dimensions that they add to their workouts. Do an online search and you may be surprised at how many different types of kettle bell routines there are for you to chose from. I challenge you to give these exercises a shot and see what they can do for your training.
About the Author
The author of this post is Kevin and he has a passion for active living and healthy lifestyles. He believes fitness plays a vital role in each of our lives.
If you are wondering how do you gain muscles you can check out his website here:
http://www.howtogainmusclesinfo.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Kevin
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The author of this post is Kevin and he has a passion for active living and healthy lifestyles. He believes fitness plays a vital role in each of our lives.
If you are wondering how do you gain muscles you can check out his website here:
http://www.howtogainmusclesinfo.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
www.OnTheEdgeFitness.com Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.
Video Rating: 4 / 5
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Kettle Bells and Wedding Bells
April 27, 2012 by admin
Filed under Kettlebell Exercises
Article by Jordan Glenn
Bing, bong go the wedding bells! Up, down go the kettle bells! Often the bride-to-be hears bing, bong, up, down all at once. Hearing the wedding bells ring is an exciting time! For many brides, they immediately think about looking stunning in their wedding dress. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Anxiety is ratcheted up about the big day people because they are uncomfortable with their bodies. Making your best effort to insure change may entail hiring a personal trainer who can help you look the way you want for that special day.
You’ll find many of the most talented and hardworking personal trainers in New York City. In a city that offers something for even the most seemingly matchless tastes, you will be sure to find a trainer for your unique needs. Whether you are looking to add muscle, slim down or a combination of both for the wedding, NYC personal trainers can help. Now, more than ever, these fitness professionals are designing programs to include kettlebell exercises to help make that happen.
Kettles in many ways can operate in the same manner as dumb bells. However, the difference in design makes them more functional. Instead of the handle being in the middle of two equally weighted sides, the handle is located at the top. This allows for a distinctive set of exercises that you can’t get from a dumb bell because the range of motion is increased. Additionally, you can use a kettlebell with a two-handed grip.
Personal trainers NYC are also great for showing you less common exercises to do, to target specific areas. For instance, if you want to tone up your arms so they look nice in your sleeveless wedding gown, they may suggest a variety of kettle bell exercises. Some great kettle bell exercises for your arms include alternating kettle bell presses in which you press two kettle bells to work the shoulder muscles. Another great exercise for your arms is the swinging kettle bell in which you swing the kettle bell in different directions causing a great force, which helps build muscle. The equipment are also optimal when doing abdominal and leg exercises like the kettle bell figure 8, which works your abdominal muscles and kettle bell squats for working your legs.
Hiring a personal trainer NYC will allow you to insert set times and days of the week to workout into your schedule. This decreases your chance of skipping a day of exercise, as you are accountable to another individual. The incorporation of kettle bells, by your personal trainer NYC, into your workout will also increase the efficiency and quality of your workouts insuring that on your wedding day, you are as stunning a bride on the outside as you feel on the inside.
About the Author
I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.
