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Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

Excellent Belly Crusher * New Abdominal Exercises intended for Your own home

Article by Zachary Martin

Excellent Belly Crusher * New Abdominal Exercises intended for Your own home – Home

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Anyone who lets you know different is definitely speaking via wishful thinking. You can target pertaining to power, you can decrease abdominal fat as well as other body fat on your physique, and you will accomplish particular physical exercises to that will area. Keep in mind as well, that will eating routine will play a VERY important role in lessening your stomach fat.Only adding these physical exercises into your typical work out may help struck individuals ab muscles striking that will belly fat. These in addition to aerobic, resistance training, as well as stretches may have your body healthy very quickly. Keep the diet regime in order to low highly processed, pure meals. This may steer clear of bloating and also unecessary chemicals that your physique doesn’t have.Below are a few efficient workouts pertaining to focusing on the central & tummy place. You can start together with bodyweight along with improve the difficulty with the addition of level of resistance through weight load, weight vests, discs, or even medicine balls.1) The Plank exercise: One of the most effective primary strengthening workout routines, all to easy to accomplish in your house, and intensely efficient regarding securing ab muscles2) The Bicycle: Goals obliques although smacking your current midst tummy region. Perfect for having your heart rate way up and for just fortifying all of your belly area.3) The Stomach Wheel: A new ore challenging primary exercising, the abdominal controls is ideal for centering on interesting the abs in the course of exercising. The idea strengthens your current ab muscles when using your shoulders as well as arms to manage your movement.4) Turkish Getup: A more compound physical exercise, nevertheless just the thing for interesting ab muscles and keeping your own stomach muscle tissue strong. Might help using management in all motions and also posture.5) The Crunch: For all those using rear issues on account of injury, ailment, or simply ordinary fragile ab muscles, this is a straightforward however effective exercising for focusing on your belly place. Preserving your own back again smooth will help you to maintain the strain away from your back and ensure that is stays most on your core & tummy region especially.6) Decline Reverse Crunch: This can be perfect for showing up in the lower abdomen location, and keep the back level as well as abdominal muscles involved. Through relocating the bottom half the body, a person focus on much more of your own hip flexors and minimize abdomen location. Remember, distinct is good for maintaining the body working it really is hardest in every physical exercise!7) Dumbbell Row in Plank: One of the better substance exercises, this particular goals your own primary while dealing with your shoulder blades & rear as well. It takes that you participate your abs to guide the body as well as keep yourself nonetheless whilst undertaking the actual activity.Only introducing these exercises into your standard exercise routine will help hit those stomach muscles and hit which fat around your belly. These along with cardio exercise, weight training, and also stretching out could have your system fit in no time. Keep the diet regime to non prepared, normal food items. This can stay away from bloatedness and unecessary substances that the entire body does not need.

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www.exercise-search.com is an an easy way to uncover new workouts to include to your workout. The workout lookup engine is created to organize physical exercises by muscle group and devices variety. Indication up now for a totally free account!muscle and fitness, lose weight fast, weight loss tips

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Lose Belly Fat For Women – Get In Shape For The Summer Ladies!

Article by Rob Nurden

Lose Belly Fat For Women – Get In Shape For The Summer Ladies! – Health – Weight Loss

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Research has shown that women are more likely to want to lose belly fat than men are.One reason for this could be the fact that women can gain weight during pregnancy or whilst suffering from depression, thus causing the problem of overeating. So, if you are a woman wanting some advice on how to lose belly fat then please read on.

1. Fasting.

Not eating enough food is one of the many mistakes women make.

Too many women even starve themselves due to the dramatic reduction in food intake. As a result of this the body’s metabolism slows down as your food supply is reduced, therefore belly fat is not burned off as quickly as it could be. Whenever this happens many women chose to overeat or binge on the wrong foods usually at the wrong time causing an increase in belly fat.

The best way to help control this would be to eat smaller meals more often instead of larger ones less often. To help keep your body’s metabolism working properly you need to eat at least 3-5 small meals a day including light snacks in-between in order to feel more energized.

2. Cardiovascular Exercises

Many women use cardiovascular exercises as a way to help burn off belly fat, but as this can be a good way to help achieve this you could introduce short more highly intensive training in order to burn more calories. To achieve this you need to increase the intensity of your cardio workouts for at least 30 seconds pausing for around 20 seconds then repeating the process again. Try to maintain this for about 5-8 minutes at a time.

3. High Fiber Diet.

Finally, having a diet high in fiber will help not only burn belly fat but keep your metabolic rate high too. As an average women should try to eat around 35 grams of fiber per day. By eating a lot of fiber it also improves digestion and flushes out unwanted toxins from your system. The best fiber to use is both fruit and vegetables.

In order to lose one pound of fat, a healthy individual ought to burn approximately 3500 calories more than are eaten. Here is an example: by decreasing calories by 300 daily and boosting your activity output in the daily basis to burn off extra 200 calories, you would experience a weight loss of one pound each week.

It is also important that you drink plenty of water everyday too, around 8 eight-ounce glasses should be drank in order to help burn belly fat and keep your body hydrated too

About the Author

Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.

www.bestdietsforbellyfat.com

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Hear directly from Get In Shape members about how this gym changed their lives! Learn more:www.franchisegator.com
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Lose the Menopause Belly Fat in 3 Simple Steps

Article by Ivona R.

Lose the Menopause Belly Fat in 3 Simple Steps – Health – Weight Loss

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Is it possible for women over 50 to lose menopause belly fat? Some women believe that gaining weight during menopause is inevitable and even necessary. If you are one of these women then you will be delighted and surprised to know that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a svelte and trim figure. All you need to do is to follow some very effective techniques that will banish the menopause belly fat in a short period of time. So if menopause weight gain is your problem then you will greatly benefit from reading this article in its entirety.

What follows are proven tips to help you solve the menopause belly fat puzzle. Move, move, and move. The real reason why weight gain during menopause happens is because of the fact that an individual’s metabolism slows down when he or she reaches middle age. Therefore, there is one sure way to avoid weight gain during menopause and that is by boosting the metabolism. The problem is, many people do not know how they can rev up their metabolism. What they need to know is that it is actually very simple.

One of the most effective ways to boost metabolism is through regular exercise. Getting regular exercise is much easier than most people think. There is no need to go to a gym or to purchase special equipment. If you have good sneakers then you can do one of the simplest yet most effective exercises of all – walking. When performed for 20 to 30 minutes, three to four times a week, walking can do wonders for your body and for your health.

Another way to boost metabolism is to eat healthy. You don’t have to go on a diet when you want to lose weight. You only need to watch what you eat and make sure that you are getting the nutrients that you need such as vitamins and minerals, good carbohydrates and good fats. The combination of eating healthy and regular exercise is sure to produce results in a flash.

Keep in mind that menopause belly fat and weight gain do not necessarily go together. You can go through menopause and still maintain a slim body.

Find out how losing menopause belly fat can become much easier with the right menopausal diet plan. Within the first two weeks using this system, you can lose up to 10lbs…a lot of that being pure fat! Check http://menopause-weight.com for great tips on how to start today.

About the Author

Visit http://menopause-weight.blogspot.com/ to learn about menopausal diet.

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Ivona R.

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At-Home Exercising To Lose Belly Fat

Article by Pryztayulianti.info

At-Home Exercising To Lose Belly Fat – Health

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If you are considering at-residence exercising to lose belly fats, then you’ll find that it comes with each optimistic and adverse connotations. This text will even describe what among the finest methods to exercise at house are, and why they work. First, we’ll discuss the professionals and cons of exercising at home.

Execs of Exercising At Home

– The first good thing about exercising at home is sort of obvious… comfort! Whether or not it’s in your basement, lounge, or very personal private workout room, you may have all the things you want just a few steps away. You can too personalize the exercise environment to your specific pursuits, resembling listening to your favourite stereo-played radio station or program, turning all of the lights on or conserving the ambiance relaxed with dimmers, and even customizing the structure of your train room! After you’ve got set up the feel of your exercise expertise, you’ll be able to really feel ‘more at house’ and focus on what actually matters. In spite of everything, you are doing at-residence exercising to lose belly fats proper? So lose stomach fat!

– The following benefit is also quite apparent, it is free. After you might have purchased your train tools (corresponding to barbells/dumbbells, treadmill, bench, etc.), you do not have to pay another penny to exercise. All the pieces you might have you own, and will not have to repeatedly pay every time you work out. Exercise how long and the way typically you need (however sufficient to make it worth your while, after all), with out having to drop money for results.

Cons of Exercising At Home

There are additionally the explanation why it’s not good to do at-house exercising to lose stomach fats:

– You’ll have limited motivation. Having a private coach is a large profit when making an attempt to drop pounds, as a result of he/she will maintain pushing you to exceed your limits and won’t let you quit early. That is when you see the outcomes, whenever you push till you possibly can push no further. Whenever you exercise at house, who’s going to stop you from giving up early? Who will preserve you accountable for sustaining your exercise schedules and objectives? These items are hard to leave within the fingers of your individual will energy, as a result of will power could be easily broken.

– Are you positive that you are doing the train strategies accurately? For those who had a membership at a gym or exercise institution, you’ll have educated professionals floating around which can be in a position to instruct you on proper procedures and ways to exercise that will restrict or make absent any avoidable accidents arising from improper form. Once you do at-residence exercising to lose belly fats, all you actually have for resources is what yow will discover on the internet. Nonetheless, there are great tools on the web for studying the right way to lose stomach fat, you just need to search for them.

Greatest At-House Workout routines To Lose Belly Fat

If you’ll be able to do these two things for as little as 1 hr/day 6 days a week for 5 weeks, you will note superb leads to your look and vitality levels.

The absolute best option to lose stomach fat is to do cardio exercises. When you do cardio exercising, you burn off all the fatty acids sitting inside your physique that host the storing of belly flab outdoors your body. If you want to do cardio exercising at residence, a treadmill is the way in which to go.

On high of cardio exercising, you could strengthen your abdominals to tone your abdomen into the form that makes heads turn. While you train your ab muscles, you achieve more lean muscle mass which in turn heightens your metabolism. When your metabolism is raised, you are able to burn off fat at an exponential rate. The higher your metabolism, the quicker and simpler you’ll be able to burn off fat. Can you see how ab workout routines and cardio workout routines go hand in hand when attempting to burn off stomach fat? There are lots of good ways to do at-home exercising to lose stomach fat, but you must be sure that you find methods that work.” click here.. to see all information about Exercise To lose Belly Fat”.

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”visit this blog http://101howtolosebellyfat.blogspot.com/. to see all information about Exercise To lose Belly Fat”.

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8 Diet and Exercise Tips to Lose Belly Fat

Article by Caizechong

8 Diet and Exercise Tips to Lose Belly Fat – Health – Weight Loss

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Fat that accumulates in the abdominal region is referred as love handles or belly fat. Call them by any name, they are troublesome and awful. So, how to lose tummy fat? Unfortunately, spot reduction is impossible. Luckily for those looking to lose belly fat, however, the abdomen is one of the first areas where many people lose weight. With dedication, you too can eventually shed away the pounds and have a flatter, firmer stomach.

1. Consuming 5-6 small meals daily instead of 3 square meals can keep you fit and trim (400 calories every 3 hours or so through out the day). Eating this way helps prevent your blood sugar from crashing and keeps you satisfied. Since you won’t be starving, you will be able to make smarter food choices and stick to your diet! Lastly, if you’re not too sure of the calorie count – why not stick to portion control – ONE small plate serve only per meal.

2. Drink plenty of water, at least eight glasses per day, to keep your body properly hydrated. Drinking enough water aids in the body’s elimination of waste, which can help with weight loss over time.

3. Cut out evening carbs. You will notice a quick drop in belly fat after just 1 to 2 weeks of eliminating carbohydrates after lunch time. When you do this your body can not use carbs for energy in the evenings and must become good at burning the alternative – FAT.

4. Watch what you eat – Start a journal and record what you eat and drink, when and how much you eat over a period of 2 weeks. This is important because you need to see where your weak areas are. Most likely you will see a pattern emerging. Once you’ve reviewed your journal, decrease your intake by cutting out or reducing all unnecessary unhealthy calories. You will be amazed how much you really can cut out. Most likely, you will have to reduce the snacks, take outs and sugary drinks like soda drinks – remember, diet soda includes sodium, which is not healthy. If you can’t eliminate soda, decrease the amount you drink and replace those fluids with water or green tea.

6. Work exercise into your daily routine to help burn fat. Start a gym membership, if you can afford one. If not, try running or jogging and consider doing body-weight exercises like crunches, push-ups and pull-ups. Start slowly, and gradually increase your work-outs over time to keep them challenging and effective. If you have any health issues, consult with your doctor before beginning to exercise.

7. Avoid fatigue. When your body is low on energy it is not going to take energy to burn fat. Give your body rest at night and avoid too much stress and you will find that your waistline shrinks.

8. A balanced diet consisting of fruits and vegetables, complimented by high quality protein and fiber will aid in toning the body. Fiber rich fruits such as berries, oranges, strawberries and vegetables such as cantaloupes and carrots contain high levels of antioxidants like Vitamin C which prohibit fat from accumulating in the belly. Lean meat including fish and poultry are rich in protein but low in fat, providing the energy required without adding to the visceral fat. Eating many meals at short intervals through the day will help in increased metabolism and will reduce the urge to eat unhealthy food.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

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Caizechong

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www.AmazingBodyNow.com Lose belly fat today! Here’s a quick and easy belly fat tip to get you started losing belly fat now. For more free how to lose belly fat tips, visit my website www.AmazingBodyNow.com And follow along here… YouTube Channel www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com How to Lose Belly Fat: Tips for a Flatter Stomach What’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? Alexa Traffic Rank for www.webmd.com 708www.webmd.com – – 2. 5 Tips to Lose Stomach Fat, Get Flat Six Pack Abs, Ab Workouts … Lose belly fat for six pack abs the right way – No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises … Alexa Traffic Rank for www.truthaboutabs.com 4358www.truthaboutabs.com – – 3. How to Lose Belly Fat and Get a Flat Stomach | Get Fit and Lose … However, even a thin layer of loose belly fat can be hard to shift. If you are looking for advice on how to lose stomach fat then following these tips and … Alexa Traffic Rank for www.motleyhealth.com 77710www.motleyhealth.com – – 4. How To Lose Belly Fat 101: Losing Belly Fat Fast Tips How to Lose Belly Fat Tips, Tricks and Methods. You will lose belly fat using these simple yet powerful techniques. Proven, effective, lasting results… Alexa Traffic Rank for losebellyfat101.org 162303losebellyfat101.org – – 5. Lose Belly Fat — Is It Really Possible …

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HOW TO LOSE THE BABY BELLY – Experience the Magic of Exercise

Article by Pamela Behnke

HOW TO LOSE THE BABY BELLY – Experience the Magic of Exercise – Health – Weight Loss

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Getting your body back after giving birth is really important to most new moms. You want to feel good about yourself and to regain your own identity. Have you noticed the way celebs spring back to their amazing shape soon after their pregnancy? Don’t have time for exercise? Really you do and it will help you lose the baby belly like no other, exercise moves your fat burning into motion.

Lose the Baby Belly – Back To Basics

Giving birth leaves a woman, tired, drained out of energy, and more hormonal changes. Getting started with exercise is easier said than done. Depending on your delivery, please consult your physician at your 8 week postpartum follow up before doing any type of exercise. If you gave birth naturally or by caesarean, exercise will be very different for each of you. Make sure your body is healed and your doctor has given you to approval. I know we want to get results, especially now that our body is back to being ours. Don’t take the chance of hurting yourself, the time will come naturally for you to start exercising.

You are setting yourself up for immediate failure to expect instant results. Your waist took a long time to get this way. Remember 9 months? It will definitely take some time to shed off all those layers of fat and pregnancy weight. Starving will get you nowhere, eating right with a few minutes of exercise throughout your day will get you on the road to lose the baby belly.

Exercises that are focused at the abdomen are inevitable when it comes to losing the baby belly. But look at your core as a whole. Find exercises that not only focus on the whole core but work together to build that abdominal strength. Shortening and strengthening your traverse muscles, abdominal exercises are a great way to bid farewell to those pregnancy pounds. Focusing on your core to lose the baby belly will help you to fit into your pre-pregnancy jeans quicker.

• Work On Your Core Since it your core where you have accumulated most of the pregnancy weight, this is the area your exercise should acutely focus on. Do some quick exercises that focus on your core, they don’t have to be more than a few minutes each time as you have it. A few here and a few there will help get you results. You are a new mom, you really only have a few minutes here and there and sometimes that seems impossible.

• Diaphragmatic breathing:This exercise is aimed at the tightening of abdominal muscles. This is done by inhaling and exhaling slowly as you tighten your abs but make sure that you focus on keeping your abdominal area flat when you exhale.

• Try the Pelvic TiltThe pelvic tilt involve those muscles that help you stand a good posture, hence, aiding you to look slimmer. In addition, it relieves your spine from all the stress it has been enduring all these months.

• Shadow Boxing:This exercise is aimed at the tightening of your entire core if done properly. You can sit on a chair, edge of the couch or even on the floor with your legs in front of you. Tighten your abdominal area and focus on boxing or making punching moves in front of you. Do your shadow punching down, to each side and punch straight up above your head. Do this a few times a day if you can. You may even work up a small sweat and get some added cardio out of it.These and some others that can spell success for you include curl ups, heel sliding and stretching! With these simple exercises you can start to lose the baby belly, have more energy and help your mood.

Remember with exercise, consistency is the key. Obviously, you want to take care of yourself, so you have energy to take care of your precious baby. Make some efforts to lose the baby belly and the results you see are definitely worth it.

About the Author

Pamela K Behnke is a mother of two boys under the age of 3. Both her boys are 15 months apart and she did not have any time in between her pregnancies to lose the baby belly or baby belly fat. Her mission after her second son was born was to get her body back. Pregnancy was not kind to her weight gain and her body shape. How to lose the baby belly and her baby belly fat has helped her gain energy to chase those four little legs. It helped stabilize her mood swings caused by all the changing hormones.

My Mommy Wants Her Body Back is her way of sharing with other moms that you don’t have to settle for The Baby Belly Fat and she wants you to learn How To Lose The Baby Belly too! For more information on How To Lose The Baby Belly and Baby Belly Fat, check out her website, http://www.MyMommyWantsHerBodyBack.com. Take care of yourself, so you can take care of your precious baby!

LoseTheBabyBelly

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Diet and Exercise Tips to Lose Belly Fat

Article by Caizechong

Diet and Exercise Tips to Lose Belly Fat – Health – Weight Loss

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If so then I’m going to give you the best way to lose belly fat fast. Having abs does take some dedication and a little more than just doing some crunches every night, but it’s definitely possible if you are willing to put the work in. Here’s how to start losing belly fat fast:

Most people who successfully get rid of their abdominal fat — and keep it off over time — learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can’t seem to get rid of your stubborn belly fat, it may be because you’re eating the typical 2 or 3 large meals per day.

belly fat is the stored fat of the body which needs to be used in order to get rid of. Many people cut down on their food quantity, do some ab exercises to lose belly fat and after a few days, when they fail to see results, they give up! For example, if you are eating food worth 1000 calories in a day, and burning thousand calories, you are doing good to not put on additional weight, not lose existing weight! Instead, if you intake 1000 calories a day, then you need to burn more than 1000 calories to burn the stored fat.

One food that is highest in monosaturated fat isn’t actually a food at all, it’s Canola oil. Incorporating this into your diet is easy, because it is used for cooking. This is one of the best foods that help lose belly fat as it is one of the highest in monosaturated fat and can be used regularly when cooking. I don

Flatten Belly Fat through Exercise!

Article by Paul Betts

In so far as having read weight loss tips, the hardest part a person could encounter in losing weight is achieving a fit belly. After all, it does not contract as easily as other parts of the body. Consequently, here are some tips on how to flatten belly fast. It is advised that the waist line be recorded first. After all, this method will help you know whether these tips work for you.

The first tip on how to have a flattened belly is quite easy. Try Pilates, one of the most famous exercises today. While this helps your body fats to tone down, it also helps the abdominal section to loose some carbs. It surely works well for flattening bellies if done regularly. Encourage your friends to do this with you too. This will help you feel motivated towards having your goal.

The second tip on how to flatten belly fast is another form of exercise: raising one’s legs. Have your back laid down on the floor and then raise your two feet slowly. Let it stay in the air for at least ten seconds. By this time you may have realized that it works well for the stomach as the gravity helps your extra fats to be pushed down. Do this for longer time period little by little and be amazed at the result. Not only did you gain a new ability but also have a flattened belly.

The third tip is still connected with another type of exercise – and that is the so called “Knee raises.” This type of exercise is usually used in the gym as it is done by the help of an apparatus. To have a better idea about this knee raise exercise, imagine a person to be doing a chin-up exercise in which one uses his or her arms to raise his or her body. In this case however, the legs are used to raise the body rather than the arms.

Another tip on how to flatten belly fast is quite easy: indent your stomach by contracting its muscles when sitting. This does not mean that you cannot release it from contraction. You may release your hold every thirty seconds. This effective isometric style exercise may be done wherever you may be. It is simple and easy. So what are you waiting for?

Last but not the least is crunches, probably the most famous form of exercise when it comes to flattening bellies. Surely it is hard to do it everyday. But hey, no pain no gain! This is definitely a yes for flattening your belly as it also help the stomach contract and stretch and thereby lessening its fats. As such, the next goal is to do proper crunches three times each week. This will help you tone down your abs. Sit-ups can also help exercise your hip flexors.

Do these tips and be satisfied with the result. Measure your waist line at the end of the week and see the benefits it did.

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5 Exercises That Slim Down Your Belly

Article by Everett Maclachlan

Looking good with your shirt off is fashionable in any season. Spring, summer, winter or fall, it’s one of those things that we all want, but only some of us make the time to achieve.

A chiseled torso is the envy of everyone else on the beach, at the park, at the gym, and in the boardroom. Of course, it also helps on dates, in relationships, and in the bedroom. The real mark of a hot body is, of course, having a slim belly.

Why a Slim Belly Looks So Good

People who care about how they look are usually not afraid to put in some work to achieve results. Many people spend a lot of time working their arms, legs, back, and chest to get the type of body others can only dream about. But, a common complaint among people who exercise frequently is that achieving a slim belly is hard to do, making it the final frontier in rounding out that perfect body.

The reason that a slim belly looks so good is that precisely because many people find it so hard to actually get. You see, as we age, men and women alike tend to gain weight each year. And, for most people, that weight goes right to the stomach. That is why, buried deep in our genetic makeup, we all equate a thin belly and washboard stomach with youth and sexiness.

Common Excuses People Make

Despite how rewarding of an achievement it is, people love coming up with excuses for why they cannot seem to get that slim belly. These include:

1. It is too much work.

2. I can’t find the time to eat and exercise the way I should.

3. I do not have the right genetics for it.

4. I do not know which exercises to do.

The Truth about Looking Your Best

The truth is, getting a fit stomach is not as much work as you might think: if you know what you are doing, that is. And, each of us has the same 24 hours in a day, so time management is really what it is all about. What about the excuse about having bad genes? Well, while it is true that some people are just born with a higher average metabolism, anyone and everyone can achieve a flat belly if they know which steps to take.

Exercises that Slim Down Your Belly

While diet is a major factor that cannot be ignored, exercise is also key. Here are 5 exercises that slim down your belly:

1. Walk at a brisk pace for at least 20 to 30 minutes each day. You can walk that distance all at once or break it into parts.

2. Breathe deeply. This may not seem like a “real” exercise at first, but make no mistake, it is. Breathing deeply oxygenates your blood (to help burn calories) and also works your abdominal muscles.

3. Get up from your desk, chair or couch once every 45 minutes to an hour. This keep your blood flowing more freely through your lower body and abdomen.

4. Do the bicycle crunch ab exercise. This one will tone the muscles underneath your belly fat so that when you burn off that fat, you will have something to show for it! To do it: lie flat on floor with your back pressed to the ground. Put your hands beside or behind your head, then bend your knees to a 45-degree angle. Slowly “pedal” your legs.

5. Do sit-ups on an exercise ball. This one, too, will tone your stomach into the washboard look you want. Just sit back on the ball as if you were lying on the floor, then do regular sit-ups.

Remember, seek and ye shall find. Put the effort into educating yourself about how to achieve and maintain that slim belly and you will be rewarded with the kind of body that you used to only dream about.

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