Bodybuilding Nutrition

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This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes over 200 delicious recipes to help athletes plan meals that fit their individual needs…. More >>

Bodybuilding Nutrition

Weight Lifting Belts and Bodybuilding Belt

Article by Franchis Adam

If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because they support your back. Without your back supported you can not lift weights it is as simple as that. So in this article weight belts and body building you will learn why you need a weight belt and what it does for you and also what kind of weight belt you can get that is right for you.

Those who advocate the use of weight belts for bodybuilding believe that a weight lifting belt will protect the lumbar portion of the spinal column. There are also many who categorically do not believe in the use of weight belts for bodybuilding. They think weight belts give individuals a false sense of security, and they cannot take the place of strong, functional core and trunk muscles.

Weight lifting belts are supposed to protect your back while you exercise. However, some believe that weight lifting belts actually increase your risk of injury and make back pain worse, rather than better.

With the current popularity of so-called “core stability” training, many people are discarding their weight lifting belts and turning to methods such as drawing in or “hollowing” the abdominal wall in an attempt to protect their back without using a belt.

Weight Lifting Belts – What Are They?

A weight belt is rigid and generally made from leather, but also can be made out of high-strength, durable nylon. A weight lifting belt is fastened around the bodybuilder’s waist and secured in they same fashion as a normal belt. The part of the belt that crosses the small of the back is usually about six inches high.

The Cons of Weight Belts For Bodybuilding

Bodybuilders opposed to the use of weight belts for bodybuilding believe that a weight belt cannot take the place of a strong, fully functioning core of trunk muscles. Weight belts can give the individual a false sense of security and safety, allowing poor form to creep into their workouts. They further argue that wearing of the belt causes needless pressure on the abdomen, which can increase the bodybuilder’s blood pressure.

Constantly wearing a belt can also cause decreased strength development in abdominal muscles. Electromyographic research has found that there are lower levels of muscle activity in abdominal muscles when a belt is worn while lifting. The muscles that would normally keep the abdomen stabilized are inhibited when a belt is used, which could result in weaker abdominal muscles in the long run.

Strong abdominal muscles are important in maintaining trunk stability in the absence of a support belt. Studies have shown that substantial IAP can be achieved by simply holding oneUs breath while lifting. It is also important not to be too dependent on belts while training as they may not be admissible during competition.

Seek Professional Help

Many neophyte bodybuilders attach a stigma to working out with a trainer, as though they should know everything about bodybuilding the first time they enter a gym. If you can work with a trained professional, you can learn the ropes much faster and possibly avoid errors that many beginners make. At the very least, the facility you choose should have a trained professional to answer questions you might have.

www.LeeHayward.com I’m often asked by my followers about weight lifting belts. What’s the best belt to use, How should you use the belt, What exercises should you use the belt for, etc… So that’s what I’ve covered here in this video. It’s basically a mini lesson on weight lifting belts 101. Hopefully this helps clear up any confusion on the topic. And if you haven’t already done so, please subscribe to my YouTube Video channel. I’m always giving away killer tips and tricks that will help you build muscle, burn bodyfat, and get better results with your workouts.
Video Rating: 4 / 5

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Bodybuilding – Bodybuilding For The Weak!

Article by Dane Stanton

When it comes to bodybuilding for guys like me(when I first started) that can’t seem to lift weights most girls do at the gym, there’s only one thing you can do. This one thing alone will mean the difference for whether or not you build any kind of respectable looking muscle.

When I First Started

When I first started learning bodybuilding concepts, I weighed 130 pound and could only bench around 90lbs, squat even less, curl 15 lbs and could only get out two or sometimes 3 pull-ups. Now I’m a completely different looking person. I now weigh 170lbs I bench 220lbs, squat 250lbs and curl 45lbs. I’m not going to brag too much because I know there are guys out there that have had more success than me, but I also know there are even more that haven’t and for some reason continue to struggle to make any decent gains.

So What’s The Reason?

There are a lot of hardgainers who have built constructed decent looking bodies that will agree with me when I say – the key to gaining muscle mass is lifting heavy. You see bodybuilding is all about forcing your body to change. Forcing it to adapt when put under incredible amounts of stress. As a hardgainer, it is more difficult to force your body to adapt under pressure, therefore you are required to do more than just light, muscle-pumping weights.

We have to lift heavy weights, which also means low repetition sets at the same time. So unless you do this already, I want you to go to your next session and every session after that for a six week period and thinking about this one approach –

4 sets, reps of 8, 6, 4, 2

That’s right 2 repetitions! I want you to lift weights that force the bar down onto you. I want you to also get a training partner, if you haven’t already to spot you, especially on the last set.

Who Cares What People Think!

One thing that I remember got to me at first was the fact I had a bunch of big guys staring at me all the time, wondering why some weak idiot was lifting weights far too heavy for him. I even had a few guys come up and tell me to use lighter weights, I ignored them and I don’t think it made them very happy. One of them even shouldered me one time I walked past him!

Six months later now it’s a different story. I stuck to my guns and put on 20 pounds in the first 8 weeks. Then those guys started to talk to me which I thought was a little strange. I started to get some respect although I still considered myself as being a small guy(and still do for that matter), however people tend to want to talk to people who have results. Action draws in attention more so than words and that’s exactly what I was doing.

You know the other week, I had a guy, who was bigger than me, ask me what I was doing to put on so much weight in such a short period of time. I just told him, “I just did what MY body required of me” That’s what it’s all about in the end. I have friends who have great genetics and have been able to construct fantastic bodies training the way everyone else does and it works for them. I tried that and got nothing so I tried something different, something that was designed for guys like me and in the end it worked. So give it a go and see what happens.

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100% Lab tested pure. Labrada Glutamine 500 contains only pure pharmaceutical grade L-glutamine. Glutamine is an amino acid that accounts for approximately 60% of all free amino acids in the body. Muscle tissue contains especially high concentrations of glutamine. Insufficient glutamine in the diet has been associated with muscle tissue breakdown. Supplemental glutamine can help avoid muscle tissue breakdown, increase protein synthesis, increase glycogen storage (en… More >>

Labrada Bodybuilding Nutrition Glutamine, 500 g

Bodybuilding Chest Exercises – Tips on How to Increase the Size of Your Pecs

Article by Alex Rockson

Especially for men, having an expansive chest is something that they aspire for. Having a solid chest makes the male body look more proportional and stronger. Alas, not a lot of men are blessed with a solid-looking chest that gymnasts and swimmers seem to be naturally endowed with. Moreover, not a lot of people are into swimming or gymnastics. So, how can someone have an impressive looking chest without having to do a million laps on the pool or a hundred sets in the rings or pummel horse?

One great tip when doing bodybuilding chest exercises is to do two days dedicated to the body part. That’s actually quite a small part of a weekly routine, but it should be sufficient, so that the rest of the week can be set for the recovery of the chest muscles and make the area more muscular. One of the two days should be a dedicated all out day for chest exercises, while the other day should be a chest stretching day that includes exercises in high reps but low volume. Chest training involves a lot of strain on the shoulders, thus requiring hard core training only once a week. Doing too many chest exercises without sufficient rest may lead to injury. For the chest stretching exercises, cable flys are great because they stretch chest muscles but do not put too much tension on the shoulders.

One tip with chest exercises that people, especially those who are just in the beginning phases, to keep the movements simple and avoid experimenting with the movements. One can definitely experiment with the repetitions, but trying on weird movements when doing bodybuilding chest exercises will only waste time and does not help the chest building cause.

As with any other body part, a lot of people tend to value size more than any other factor. If they do not see that their chest has expanded in inches, they immediately conclude that their efforts were in vain. The truth is, size comes only after strength. When muscles are strong enough, then it is the time that they expand. This is why barbell presses are recommended over barbell presses, because barbells imply heavier weights and therefore, harnesses the strength of the person training.

Even with the dedicated full chest day, it would be great to finish off with stretching, to keep the muscles flexible and limber. Fascial stretching can be done, which is using lighter weights and lowering oneself to the chest’s end point, which sends signals to the fascia, which is a structure that is paper-like, and when opened up increases the potential of the growth of chest muscles.

So, one question that people who engage in bodybuilding chest exercises ask is when they will see the definition in their chest. The answer to this question really depends on the person’s chest size to begin with and diet, aside from the workout routine. With strength comes size, and with size will come the protruding veins and prominent cuts.

More Chest Stretches Articles

Bodybuilding using fitness bands

Article by Harry

Fitness bands are a new addition to the Body building world. The fitness bands have gained increased popularity because they are versatile and can give a full body workout. These bands are also portable and cheap.

These fitness bands apply the same theory of resistance like those of the gym. Except that these bands rely on elastic bands to provide the resistance whereas the weights in the gym rely on cables and pulleys. The bands offer various levels of resistance depending upon their thickness.

These fitness bands are also effective as they will allow you a wider range of motion and provide you with a full body workout rather than the traditional weights. When you’re able to get a wider range of motion then you can recreate any exercise similar to those of the health clubs.

The cost of fitness bands is very low compared to the gym equipment and the traditional weight machines or the home gym systems. The bands generally cost just around fifty dollars while offering resistance of five pounds to twenty-five pounds. These bands can be attached to ankle straps and used to perform exercises so that they give you increased resistance. For example, the resistance offered by the band is very less then you can change another band or add another band and attach the bands to the ankle straps.

These fitness bands can be used to build muscles for any body part. So you don’t need to go buying fitness equipment for different body parts. The convenience offered by these fitness bands is its strongest selling point. You could take your fitness bands and use them while holidaying or at home or in the field. You can carry them anywhere you want and they are also versatile. They are quite easy to pack in a bag and you can work with them anywhere you want. You can build muscles with these bands no matter what your fitness and budget level is.

Fitness bands are inexpensive but most of these bands are not quite effective. Currently the most effective fitness bands are those of the Bodylastics. Bodylastics is the industry standard home gym that is available from just fifty dollars. You can buy these fitness bands separately or purchase the whole package with various extensions. The bands at Bodylastics just cost from ten dollars.

Visit Bodylastics Fitness Bands Here.

Read my review of Bodylastics.

Read a comparison between Bodylastics And Bowflex .

www.fitness4mma.de – Fitness Band Thera Band Workout FITNESS 4 MMA is sponsored by Otuga www.otuga.de
Video Rating: 4 / 5

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Lou Ferrigno’s Guide to Personal Power, Bodybuilding, and Fitness

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High-Performance Bodybuilding

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Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs…. More >>

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