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• CHOCOLATE WHEY BOOST is a complete source of protein and contains all of the “Essential ” and “Branch Chain Amino Acids”.
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• Mixes easily with liquids.
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• 26g protein per serving, fat free, cholesterol free

Product Description
Protein is second only to water as the most plentiful substance in the body and provides nutritional components necessary for muscle tissue, internal organs, the formation of hormones and an endless number of other functions in the body. Protein consists of twenty-two “building blocks” called amino acids. All twenty two are required by the body in a specific pattern. While the body can produce some of the amino acids, ten must be obtained from the diet. These ten “E… More >>

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Learn To Boost Your Muscular Strength and Endurance

Article by Steven Stones

Learn To Boost Your Muscular Strength and Endurance – Health – Fitness

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Muscular strength and muscular endurance are two important components of physical fitness and should be a part of your exercise routine, muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time.

It is a crucial element of fitness for athletes such as distance runners, swimmers, cyclists and rowers. It’s also important for success in many team sports like soccer, field hockey and Australian rules football.

Muscle-strengthening exercises are likely to improve your stamina and your energy. Equally important, they increase resistance to injury. People with strong muscles are less likely to suffer everyday muscle aches and pains. They also have less strain on their hearts.

Strength can be measured and developed in several ways, each of which is highly specific.

Endurance exercises like running or cycling make your muscles stronger and less likely to get tired. This sort of exercise doesn’t only benefit your skeletal muscles. Endurance exercise isn’t, however, the best type of exercise to do if you want to make your muscles bigger. You can increase muscle size by doing resistance exercises. Resistance exercise involves using your muscles to move an extremely heavy load.

How the strength will be used should dictate the type of training and testing.

Muscular strength training consists of maximum muscle tension with minimal repetitions. When lifting weights or using resistance exercise equipment, you should ensure that the contractions of your muscles are rhythmic.

Muscular endurance training involves lifting light weights with more repetitions, typically 8 to 12 per exercise. You should do this form of muscle training at least two days a week, and you should do 8 to 10 exercises that work various muscle groups.All types of exercise involve using your muscles to generate movement. Regular exercise can increase muscle size, strength and endurance. But not all exercise produces the same effect.

Resistance training should be an integral part of a fitness program and of a sufficient intensity to enhance strength, muscular endurance and maintain fat-free mass. Regular strength training will result in improved body composition. As you train, your levels of lean body mass will increase, which in turn will reduce your body fat percentage.Specificity Adaptations to resistance training are specific to the muscles and training methods used: either for muscular strength, muscular hypertrophy or muscular endurance (these are discussed later in this lens) Remember the S.A.I.D principle: ‘Specific Adaptation to Imposed Demand’Overload In Order to challenge the muscles you need to work it harder than in everyday life. The degree of extra challenge depends upon the aims and fitness level of the individual. Some fitness gains can be made with comparatively small levels of overload to the system and this would be appropriate for low fit or inactive clients.At the other end of the scale, highly motivated, well-conditioned individuals may take overload to a stage of complete muscular failure, thus stimulating greater fitness gains. Again, there is a continuum to consider when deciding on the degree of overload. The job of the instructor is to determine the fitness level and the aims of their clients, and adapt the exercise demands accordingly.Progressive ResistanceAs individuals adapt to a workload and can complete it without feeling challenged , the next step is to increase the workload in order to progress. With respect to muscular training, it is considered more beneficial to increase the resistance once you can achieve 25 repetitions, rather than keep increasing the repetitions. This, however, would not apply if an individual wanted to be able to perform high repetitions on any given exercise for specific reasons, as may be the case for anyone training for a cross-training fitness challenege.

For more information visit http://www.squidoo.com/muscular-strength-and-endurance-tips

About the Author

For an insight into maintaining a fit and healthy lifestyle. Providing information on Dieting and weight loss, exercise and fitness, and general health. Visit http://www.squidoo.com/lensmasters/stevenstonesfitness http://goarticles.com/article/How-to-Warm-Up-Correctly-For-Sports-Activities/6448684/

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Steven Stones

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Herbs That Boost Metabolism to Lose Weight

Article by Sarah Labdar

Herbs That Boost Metabolism to Lose Weight – Health – Supplements and Vitamins

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People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

FennelFennel has many properties in which it helps to increase metabolism to lose weight. It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

DandelionDandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets. As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

PsylliumPsyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

Milk thistleMilk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

Alfalfa Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption. In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

HawthornUnlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

About the Author

Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine. http://www.universalhealthinfo.com/Herbs_Boost_Metabolism.html

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Boost Metabolism | Natural Supplements for Boost Metabolism

The normal course of treatment has been AZT and other cocktails of antiviral drugs. Although these drugs can slow the progression of this disease, no one has yet found the cure. Studies are looking into natural supplements to fight this disease. There are multiple studies that have taken into consideration the effects of regular vitamin supplements for the body. A completely unique and new type of dietary supplement, combining immuno-modulators and direct acting anti-viral compounds from all-natural sources has emerged using medicinal mushrooms. These compounds have been tested in a number of different clinical Trials, and have been found to be extremely safe and effective. The Chinese have used many of these mushrooms to boost immune function for centuries.

Supplements and foods to take that will increase your metabolism:

Green Tea has an active ingredient known as epigallocatechin gallate or EGCG.

This is said to increase the body heat during the digestion and metabolism of food. This is known as thermogenesis and will increase the overall consumption of calories that may aid weight loss. Green tea can be taken as an extract or as a drink. Many green tea products contain caffeine that has been touted as a way to increase the metabolism but given that there are other side effects excessive caffeine consumption it is not recommended. In the case of green tea, drink it in moderation or look for caffeine free products.

Cayenne Pepper is thought to increase the metabolism of dietary fats and suppress the appetite. The active ingredient in cayenne pepper is Capsaicin. Whilst it might not have a dramatic effect on increasing your metabolism, cayenne pepper is a popular ingredient in spicy foods so if you like these types of foods, cayenne pepper can be used often.

Vitamin C is a popular supplement for people with colds but some research suggests that it may help to boost the metabolism. The tests showed that people taking vitamin C used up to 100 more calories a day than those not taking the vitamin. The resting metabolism was thought to increase to account for more calorie usage.

Despite adding many supplements to your diet you will not increase your metabolism significantly unless you do exercise. There are two forms of exercise that can boost metabolism. These are building muscle exercises and losing fat exercises.

Building muscle is a good way to boost your metabolism because the body needs to work harder to maintain muscle than fat. Thus more calories will be used up. Typical ways to build up muscle are weight lifting but if this bores you then strenuous work in the garden can provide this muscle building exercise.

Aerobic exercise is a good way to reduce fat and is recognized as beneficial to other parts of the body, particularly the cardiovascular system and the heart. Aerobic exercise will boost your resting metabolism during and after the initial exercise. Aerobic classes are popular in gyms but walking, running, dancing or playing some kind of ball sport are all good aerobic exercises. The more aerobic exercise you do the more your metabolism will be boosted.

Camellia Sinensis

Camellia Sinesis activates the central nervous system, which may spar the body’s ability to burn calories and unwanted fat cells through the Thermogenic process.

The phenol groups in Camellia Sinensis are extremely active, easily able to capture and neutralize free radicals and other pro-oxidants. Researchers have found that Camellia Sinensis is over 200 times more powerful than vitamin E in neutralizing pro-oxidants and free radicals that attack lipids (oils and fats). Camellia Sinensis is also 20 times more potent than vitamin E in reducing the formation of dangerous and potentially mutagenic peroxides that form in rancid fats and lard.

Alpha Lipoic Acid

The body needs Alpha Lipoic Acid (ALA) to produce energy. It plays a crucial role in the mitochondria, the energy-producing structures in cells. The body actually makes enough ALA for these basic metabolic functions. This compound acts as an antioxidant, however, only when there is an excess of it and it is in the “free” state in the cells. But there is little free ALA circulating in your body, unless you consume supplements or get it injected. Foods contain only tiny amounts of it. What makes ALA special as an antioxidant is its versatility-it helps deactivate an unusually wide array of cell-damaging free radicals in many bodily systems.

www.vitatalks.com vitatalks.com Coconut oil has a high concentration of medium chain triglycerides (MCT’s). MCT’s helps boost metabolism, helping to optimise energy production and metabolism. Making coconut oil useful for sports people, and those looking to lose weight. MCT’s are nautal antibacterials, antivirals and antifungals. MCT’s are safe saturated, fats and do resist heat damage when you cook with them. They resist very high temperatures. Damaged cooking oils are a source of free radicals that can result in damage to cells and organs. Free radicals also speed the aging process. So avoid using polyunsaturated oils like corn and sunflower oil, which are easily damaged by heat, and use heat stable coconut oil instead.

Herbs That Boost Metabolism to Lose Weight

People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

 

Fennel

Fennel has many properties in which it helps to increase metabolism to lose weight.

It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

 

Dandelion

Dandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets.

As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

 

Psyllium

Psyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

 

Milk thistle

Milk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

 

Alfalfa

Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption.  In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

 

Hawthorn

Unlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

 

 

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10 Simple Ways to Boost Metabolism

Article by Brandon Johnson

Metabolism is the one which is responsible for converting the food that we consume to energy. The factors that contribute to metabolism are age, gender and the body size. They contribute to the calculation of BMR or the Basic Metabolism Rate. BMR is the number of calories that the body requires in the state of rest. Metabolism rate also depends on the lifestyle of the person and few changes made to the lifestyle boost metabolism.

Given below are 10 ways by which one can boost metabolism.

1.Eat Breakfast Breakfast which is the first meal of the day enhances metabolism. The metabolism rate generally slows down during the night and the cells of the body are replenished with the first meal consumed in the morning. Also, eating every 4 hours rather than depending on 3 meals a day helps increase metabolism.

2.Avoid sugars When sugars is consumed metabolism changes the sugars into fat and increase the blood sugar levels. This leads to the increase in the insulin levels which is a sign that our body is not using the stored fat content.

3.Increase Walking It is good to keep moving the whole day on your feet rather than using the elevator. Activities like gardening, using the stairs and parking a bit further to the building and walking increase metabolism.

4.Workout About 20 minutes of exercise every day is a must to increase metabolism. The best way would be to lift weight at least 4 times in a week. One should remember that the muscle burns more calories than fat while resting.

5.Never Starve In the name of losing weight many people adopt crash diets. This should never be done as it disturbs metabolism. Eating small and frequent meals boots metabolism and regulates the blood pressure as well. Skipping meals lead to the metabolic thermostat stop.

6.Add Spices It is good to add spice to the food as chili is said to boost metabolism. One should see that a few chilies are added to the meal every day.

7.Water Drinking at least 8 glasses of water every day boosts metabolism. It is found that cold water is the best as it burns more calories as it warms the cold water consumed to the body temperature.

8.Proper Sleep If a person is sleep deprived he feels hungry even when he is actually not. Sleeplessness leads to over eating. This leads to weight gain and losing the increased weight is again a challenge.

9.Consume Beverage Green tea and black coffee are said to be good beverages that help increase metabolism. It is said that these beverages burn an extra 50 calories every day.10.Reduce Stress Keeping stress under control and focusing on the present that worrying about what is not in your hands also helps improve metabolism.

Fastest Way To Lose Weight – Boost Your Metabolism 09

Article by Aubrey Keller

This article will teach you how to boost your metabolism. Here you will find at least one common thread that will guide you to the fastest way to lose weight by understanding how to boost your metabolism.Many people who are overweight believe that diet tablets and fasting will help boost your metabolism. It may for awhile, but you will not achieve the long term results you’re trying to find. Hopefully, you’re not one of those folks.There are a few methods to lose fat and boost your metabolism. By naturally doing what your body needs, you will shed pounds and keep it off. Isn’t that what everybody wants? So, let’s graspthe procedures to boost your metabolism.Your body cannot be conned into shedding pounds. All parts of your body work better when using only natural substances. The same is true when it comes to eating. Doctors and dietitians have long stated “always shop the perimeter of the store for everything in the middle has ingredients you will not even pronounce and therefore is foreign to your body. This method will help you boost your metabolism.In order to boost your metabolism, first discover what your fundamental metabolic rate is. Your fundamental metabolic rate is defined as the smallest amount of energy it takes to keep you alive. This is the rate you burn calories while resting. To do this take your temperature first thing in the morning before getting out of bed for several days. This is the best place to start to find the truth of your weight gain. If done properly your temperature should range from 97.8 to 98.2. If it constantly runs below 97.8 you will have a hypo-metabolic rate. This could be the explanation you are not shedding pounds. You should learn to boost your metabolism.To boost your metabolism requires a change in lifestyle. It also suggests you have to constantly take several vitamins and vitamins. Consult your doctor to start a vitamin regimen. When I started my search for better health, first thing I did was to buy the vitamins I knew would be advantageous. After six weeks, I felt like a new person. I continue to take those additions to this day. As stated before, to boost your metabolism shop the perimeter of the store. You will discover that you’re going to lose your need for sugar in about 2 weeks. The same applies for other foods which may keep you overweight. In order to boost your metabolism, make sure you eat a healthy breakfast each day. This revs up your metabolism and will last throughout the day. In order to boost your metabolism and burn calories there must be something to burn. So fasting is a temporary solution. Also, keep moving. Buy a step-counter to see how far you travel each day. The goal is to stroll 10,000 steps a day. Find out where you are and work your way towards your goal.My definition of shedding weight is every step counts. If you choose to lose fat and boost your metabolism, the weight will be lost proportionately. You will be shrinking from head to toe. Also, it wouldn’t hurt to chuck in some conclusive exercise. The fundamentals to a healthy weight loss is knowing How to Boost Your Metabolism.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Burn more calories without even trying with these metabolism boosters. To complete this How-To you will need: Cold showers Lean protein Complex carbohydrates Short bursts of aerobic exercise Weight lifting Fidgeting Breakfast Red chili pepper Black pepper Ginger Step 1: Take cold showers Give yourself occasional blasts of cold water when you shower; it improves circulation, according to research, which can in turn speed up metabolism. Step 2: Don’t skip meals Don’t go longer than five hours without eating, except when you’re sleeping. Skipping meals slows down metabolism. Tip: Always eat breakfast to kick-start your metabolism in the morning. Step 3: Eat lean protein Eat lean protein, like skinless chicken or egg whites, at every meal, and aim to make lean protein 30 percent of your daily food intake. A Dutch study found that people who did increased their metabolism all day long, even while they slept! Step 4: Choose the right carbs Choose complex carbohydrates, whole-wheat bread instead of white, and steel-cut oatmeal rather than sugary cereals. They boost metabolism because they are harder to digest than refined carbs are. Tip …

Weight Loss With Spicy Food – Can You Boost Metabolism With Spicy Foods and Get In Shape In 4 Weeks

Article by donald brewer

Diabetes as a word was borrowed from the Greek word meaning ‘a siphon’ 2nd century A.D Greek physician called Aretus the Cappadocian was the first to use it to represent a disease condition in a patient to passed urine excessively a medical term called ‘polyuria’. Diabetes as a disease poses so much life threats to human it has gained so much attention by the world it has created awareness world wide. It spans through continents gender and different ages.10000 steps a day helps you lose weight and also prevent nutrition cardiovascular and lung diseases. And based on this magic number is the booming success that pedometers enjoy nowadays. Pedometers are the small devices that placed on your belt wrist or in your belt measure the number of steps you have taken during the day. Pretty cool.

Everyone who is frustrated with their weight has thought at one time or another that they will just not eat anymore until the weight is lost. Starvation is very different than fasting for weight loss. A starvation diet simply eliminates all food and nutrition until the weight is gone but a fast stresses the importance of good health and properly supplying the body with nutrition while on the fast.Have you been thinking about getting liposuction but you’re just not sure if the procedure is right for you? There are non-surgical liposuction procedures that might be able to provide the treatments that you’re looking for. Read on to learn more about these amazing advances in cosmetic surgery!

Is it really possible to lose weight and keep it off? Absolutely. However creating long-term weight loss success requires implementing some basic tried-and-true principles. Here are three simple but extremely powerful pointers that open the gates to your dreams. Do not let the simplicity of these suggestions fool you. Follow these three steps and you are on your way to a thinner happier you!If you want to drop your weight and keep on doing it then there are many methods to do it. Some people follow the conservative method and lose weight slowly and steadily. Others are in a hurry and try out all the latest types of fads and diet programs available in the market. Still many others try weight reduction through rigorous exercise regimen. How would you like to lower your weight?

Nowadays it seems like everything has gone online – including weight loss programs! Sparkpeople is just one of the many online forums dedicated to weight loss plans – encompassing resources for motivation support and goal-setting. Some may also argue that it is one of the best online resources for weight loss help especially after being named as ‘Best Health Website’ from 2006-2008 by Business Weekly. And believe it or not Sparkpeople is completely free to anyone who was an Internet connection! It’s a wonder how Oolong Tea Weight Loss brings amazing results without any real effort. Just sipping two cups or so a day and you see the magic of this tea. It is really difficult to believe how a simple cup of tea works wonders. You will surely believe if you try it yourself.

Free trial of SlimBerry. Acai berry is one of the best products for weight loss. Get your FREE trial now and enjoy the benefits. Get you FREE trial now

Reasons why people gain weight. Both a survey of reasons from people and professionals. Who is really to blame for being over weight? Online prescription weight loss products are becoming rampant today. The internet has evolved to become not just a powerful source of information but also a cyber market for different products including weight loss pills. But how safe are weight loss prescription products sold online?

These are the best 2 vitamins for weight loss. If you aren’t using them you’re losing out! Typically weight loss pills work with the premise of promising you a way to lose weight yet how do we decide which one works and which does not? How do we differentiate between the good and the bad? The reputable ones from the bogus ones? What determines the decision?

What can a detox cleansing diet do for you? With all of the stress that many of us are facing each day – you know trying to pay the mortgage buy food for our families and put expensive gas in the car – it is no wonder that we feel overwhelmed and find ourselves turning to food at the end of our busy days to try and relieve our anxiety. Weight loss injections are rapidly becoming the most popular mode of eliminating body fats. The HCG hormone injection is one of the first.

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Give Your Metabolism A Boost Through Cardio & Strength Training & Healthy Eating Habits! Bowflex TreadClimber!

Article by Mark Sejnowski

On a Bowflex TreadClimber you can get an excellent cardio workout that will help you burn fat and boost your metabolism. Bowflex has combined the walking of a treadmill, the stepping of a stairclimber and the smooth, low impact of an elliptical to give you the best and most efficient workout available. Besides working out on the treadclimber, there are some other ways that you can boost your metabolism. First of all eat a healthy breakfast Breakfast is the most important meal of the day. Many people skip breakfast because they don’t have time or they don’t like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you’re fasting and responds by slowing your metabolism. Another simple thing is to drink Green Tea, because Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn. Just as important as eating breakfast is not skipping meals Our bodies have a built-in survival mechanism to conserve calories when we go for a long period of time without eating. So, when you skip meals, your body slows your metabolism to prevent you from starving.

Strength training with a set of Bowflex SelectTech dumbbells can also boost your meatbolism. The more lean muscle you have, the more calories you’ll burn, even while resting. As we age, we naturally lose muscle mass, so it’s important to work at building it. Even doing resistance or weight training just twice a week can make a big difference. And, ladies, don’t worry regular strength training will make you look toned, not bulked-up. With a set of Bowflex adjustable dumbbells you won’t need a lot of space. They take the place of 15 sets of dumbbells and It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance and quickly change from 5 lbs to 52.5 lbs. When you are strength training and doing your over-all workout your body needs protein. Our bodies have to work hard to digest the foods we eat, and your metabolism revs up in response. However, eating protein boosts your metabolism a little more than consuming carbohydrates or fats with the same number of calories. Remember eat well, train hard and you’ll be amazed at the results!

For more articles like this please go to my website: http://www.mbsonlineproductsblog.com

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5 Ways to Boost Your Metabolism and Burn Fat

Article by Sandra Essex

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard at the gym. And that’s good for everybody.

On the other hand, a sluggish metabolism invariably results in weight gain because calories pile up on other calories that haven’t been used up. In other words, you’re consuming more than your body is burning up. However, there’s a way out.

But first, here are four facts about metabolism that everyone should know.

Gender: Men generally have higher metabolic rates than women. This is because men are generally larger than women, they also posses less body fat. A mans basal metabolic rate is calculated be to somewhere around 10 percent to 15 percent higher than that of women.

Age: Metabolism drops by about 5 percent every decade after a person hits 40 years of age. This is simply because as we get older, we tend to lose more muscle and gain more body fat. Meanwhile lean muscle mass burns more calories than fat tissues. So you can understand what happens to a persons metabolism as they lose muscle mass with age.

Hypothyroidism: When your thyroid is under active, this will slow down your metabolism and eventually lead to weight gain. But this condition can easy be detected through a simple blood test, and can then be controlled with proper medication.

Genetics: This is another factor that plays a part in a person’s metabolic rate. Some people simply have the genetic luck that predisposes them to fast metabolism-quick conversion of calories to energy. Others are not so lucky.

For this later category of persons, just remember that increasing your body’s metabolism is always a good idea, whether it is to lose weight or simply to maintain a sleek appearance. Here are 5 things you can do to rev up your metabolism.

Do Not Skip Breakfast: If it’s not already there, try to add breakfast to your daily meal planner. It’s amazing how many people skip breakfast these days. Paradoxically, many who skip this first meal of the day do so with the mistaken belief that it helps them lose weight. Quite the opposite!

The meal you eat in the morning is what prepares your body for the day’s metabolic duties. It helps the body to process more efficiently whatever other food you eat in the course of the day. No, it doesn’t have to be heavy meal. A healthy 250-calorie snack taken in the morning may just be enough to boost your metabolism for the rest of the day.

Watch What You Drink-and Their Temperature: As routine as it might seem, truth is that just adding ice to your drink is one way to boost your metabolism. This is because your body is going to have to work harder to heat the food up in your stomach before it could be absorbed into your bloodstream.

Include Spices In Your Meal: The U.S. Agricultural Research Service states that consuming a mere ¼ to 1 teaspoonful of Cinnamon per day can raise a person’s metabolism by as much as twenty-fold! Then there are several varieties of peppers that can spice up both your food and your metabolism-such as chili and cayenne. These last two are better eaten hot for best results.

Eat Foods Rich In Chromium: They include all varieties of tomatoes as well as green pepper, apple, banana and spinach. Chromium can also be taken in supplement form.

Eat Several Portions Each Day: This entails dividing your food into smaller portions which are then eaten more often throughout the day. The logic is that each time you eat, your body’s metabolic mechanism is turned on. So the more you eat, the more you get them working.

Yes, this may sound strange, but the reality is that eating more often can actually help you lose weight! But really, the emphasis is on the frequency of meals rather than the total quantity of foods consumed in a day.

Diet is a very important factor for the survival of a People. A good diet is based upon the organic elements that give and sustain life. Daily Nutritional Cleansing is the key to your good health and WEIGHT LOSS. Many people take the human body and its functions lightly. They do not consider what they consume as having a direct and permanent effect on the quality of their overall health. Remember you are what you eat.

One GREAT way to improve your health is to improve your diet. Learn how you can START to Improve Your Health TODAY!!

If you really want to kick-start your body’s metabolism, then take note of the points discussed here.

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