Best Metabolism Boosters

Article by Aunt Vonn

Tips for Best Metabolism Boosters and eating well.

It has been known for some time that breakfast is an important part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

Many people skip breakfast because they are just too busy in the morning to stop and eat. Eating even a small breakfast will reduce the urge to snack on unhealthy options later in the morning. A couple pieces of fruit or a simple breakfast drink with increase work performance and reduce fatigue. The type of foods we eat is important, not just the overall calorie intake. Try a couple pieces of raw vegetables, like carrots, or raw fruit to increase your fiber intak. Also the phytochemicals such as carotene and other vitamins will help you get the most out of your body throughout the day.

One weightloss tip and about metabolism boosters. Simply add variety. Integrate changes in your diet to include variety and the best metabolism boosters. Plan ahead and do a little research and you will mitagate those moments when the urge to grab something unhealthy is triggered by hunger and unhealthy choices.

Here are three recipes that will add a little variety to the important breakfast, as well as supplying essential vitamins, minerals, enzymes and fiber.

http://healthandweightcontrol.com/metabolism-boosters-and-weight-control-by-eating-well/

Delicious Tropical MuesliServes 2 to 4. Preparation time – 10 minutes.

Ingredients

Muesli – 100gmWheat flakes- 50gmApple – peeled and grated – 1noLow Fat or Skim Fruit Yogurt- 500gmMango – peeled and cut into strips – 1noPassion fruit – pulp of 2Flaked almonds, toasted – 11/2 tspPreparationMix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.

Terrific MangoServes 2. Preparation time – 10 minutes.

Ingredients

Mango- peeled and chopped -125 gramChopped pineapple – 1 noPapaya- peeled and chopped- 125 gramKiwi fruits – chopped- 2 noTropical fruit juice – 150 mlHoney- 2 tablespoonPreparation

Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.

Summer Special SaladServes 4. Preparation time – 20 minutes.

Ingredients

Water melon – 1 no (medium size)Tomato –

Natural Metabolism Boosters

As we age our metabolism slows down. However some people naturally have a slower metabolism due to their genetic makeup. A slow metabolism can be the cause of extra weight gain or fat storage in the body. Metabolism is dependent on several factors not just genetics including age, gender, physical condition, fat and muscle in the body. In spite of this there are always ways to boost your metabolism at any point throughout your lifespan.

Metabolism is the amount of energy our bodies need to maintain proper body functioning on a daily basis. Our body is constantly burning calories to keep the heart pumping, brain firing, muscles contracting and every other function right down to the cellular level. The speed at which our body burns calories is our metabolic rate, which naturally changes throughout our life cycle.

When we are younger our body has a higher metabolic rate because of the rapid rate of growth and the energy and calories it needs to grow. In addition, men generally have a higher metabolic rate than women. If you take in more calories than your body uses throughout the day the calories are stored within the body, most often as fat. The more fat that gets stored the more weight you will gain and your metabolism will slow down. Fat uses less calories to maintain itself than muscle which justifies the decrease in metabolism of heavier individuals.

Other factors which contribute to a low metabolism include fasting or starving oneself, low calorie diet, snacking on high sugar foods such as candy, cola, gum or cakes, eating too much sugar, and a lack of physical activity.

Simple carbohydrates such as sugar use fewer calories for the body to break down than complex carbohydrates. Therefore eating junk food, candy, sweets and fatty foods require less energy from the body to digest it. All of the body’s functions even digestion requires energy. Therefore if you eat foods that have a higher nutritional value, the more calories will be burned to digest it. When you fast or starve yourself of food, you body tries to hold on to its fat stores because it doesn’t know when the next time it will get calories. The body slows the metabolism to slow the rate of calorie burn to save its energy. Lower levels of physical activity, means higher percentage of body fat. Fat only burns 2 calories per pound to maintain function in the body, compared to muscle, which burns 50 calories. Therefore less muscles within the body, lower metabolic rate. However, even if you have a slower metabolism, you can always increase it by making a change in your diet and daily lifestyle.

There are several ways to boost your metabolism. The best way is to start exercising. Daily exercise can boost your metabolism and keep your body burning calories for hours after you stopped exercising. The more weight that your body has to move during a workout the more calories it will burn. Try to include muscle-building exercises in your workout routine. Building muscle will reduce your fat and increase your metabolism tremendously. Avoid sugar and alcohol in your diet, which can easily be converted to fat. Eat foods that have a high nutritional value to increase calorie burning during digestion. Drink 8-10 glasses of water a day. Our bodies are primarily made up of water and therefore water is needed to maintain proper body functioning. Drinking different temperature water can increase metabolic rate because the body will need to burn calories to warm or cool the water once inside the body. In addition to changing your daily habits there are natural metabolism boosters that you can add to your diet.

Never skip your meals especially breakfast. When you skip meals your body thinks it is being starved and therefore drops your metabolism to store fat. By eating 5-6 small meals throughout your day you keep your metabolism at a higher rate by burning more calories. Small meals can include an apple, string cheese, yogurt, and a handful of almonds. Other additives that can boost your immune system include cayenne pepper, cinnamon, mustard, chili pepper, honey, garlic, apple cider vinegar and green tea. You can include these ingredients in your food preparation, take them individually or sprinkle them on top of your food to get an all natural boost to your metabolism. Also maintain your levels of vitamin B. The group of B vitamins are needed for many processes within the body and a deficiency can lead to depression, fatigue and disease. Taking vitamin B complex regularly can naturally boost your metabolism and keep your body healthy. In addition to drinking water throughout your day, green tea can have an added kick to your metabolic rate.

 

Metabolism boosters

Are you interested in metabolism boosters? Do you want to find the best fat burner? If your answer to either of these two questions is yes, then you should definitely keep on reading this article. You will soon find out that there are plenty of solutions out there to boost your metabolism and reduce the level of fat in the body; the best fat burner will act wonderfully on your body, allowing your appetite to be suppressed and the fat “burned” at the same time. By trying out any of the products suggested online, you will have a slim figure and everyone will be impressed with the choices that you have made.

 

If you are one of the people who have tried to lose weight for years, then you are most certainly interested in the effects that the metabolism boosters can have on your body. Both the metabolism boosters and the best fat burner deliver the possibility of losing the desired weight in the period of time that you want, without any unwanted side-effects or long-term consequences. The biggest advantage is that the metabolism boosters can be used at the same time with diet pills, the effects being doubled in terms of power. Are you still wondering how to lose weight when all the answers are right in front of your eyes?

 

Perhaps the biggest advantage that metabolism boosters have to offer is the fact that they can be easily incorporated into your daily routine. If you have taken the best fat burner, then you will certainly be able to take something to boost your metabolism as well. The prices offered for such products are more than interesting, so you can understand why there are so many people resorting to these solutions. One of the suggestions proposed for metabolism boosters is represented by the green tea, as everyone knows how many benefits has this kind of tea to offer. If this is the first time when you hearing that green tea can boost your metabolism, then you should go online and find out more information on the subject.

 

Green tea is one of the best metabolism boosters and the best fat burner at the same time. It contains active ingredients that have wonderful effects on the body, containing antioxidants with rejuvenating effects. The way green tea works for those who want to lose weight is as it follows: the metabolism is enhanced by the active ingredients and the fat that the body normally stores is practically melted. So, you see, it takes something as simple as green tea to look fantastic. These metabolism boosters are modern-day solutions but the main ingredient – green tea has been used as the best fat burner for many years now (hundreds of years as history shows).

 

Whether you are interested in metabolism boosters or the best fat burner, or you want a combination of both, the Internet and its specialized virtual stores remain at this moment the best places for shopping for such products. You are informed about the beneficial properties of the products that you intend to purchase, presented with reviews of other satisfied customers and also with reviews made by specialists in the field. In this way, you have all the information you need in order to decide if these are the right products to take in case you want to lose weight. Do not spend your time wondering and act now.

Find More Best Metabolism Booster Articles