Easy Muscle Building Techniques – Simple Muscle Building Techniques

Easy Muscle Building Techniques

Building body mass can be very easy as long as you are equipped with the right techniques to building body mass. However if you are not aware of this techniques you could waste a lot of time in the gym without being able to realize your objective. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth. Confidence is really important if you want to win your dream girl because ladies are victims of confident guys. Easy Muscle Building Techniques

And this goes without saying if you boost your self esteem and confidence you will never live a lonely life again.

Body building is also important because it instills self-discipline in you. This is because without self discipline you will not be able to sail far in your life.

This article will enable you to gain mass fast without having to take steroids. We all know the side effects which come about when a person is on steroids. Some of these side effects are so severe and could end up damaging the health of a person permanently.

There are a few tricks a person can use in order to achieve muscle gain. They include the following;

1. Emphasize the negative

For muscle growth to occur there has to be muscle contraction. Therefore a lot of people tend to concentrate more on the concentric phase when lifting weights.

However it has now been proven that muscle growth can also occur when the muscles stretch during the eccentric phase. Therefore you should emphasize this phase so that you can be able to achieve fast mass gain.

2. Take fish

Fish is a very rich source of protein. And it is proteins which act as the body building blocks of muscles. Fish has another nutrient which is very useful for bodybuilders called omega three fatty acids. This nutrient helps the muscles to be more insulin sensitive hence they enhance glycogen to be stored in the muscles and also amino acids easily penetrate the muscles. The preservation of glutamine stores is also heightened by these omega three fatty acids. Easy Muscle Building Techniques

3. Take sodium in your diet

Sodium is good for a bodybuilder because it enhances the storage of amino acids and carbohydrates. They also make the muscles more insulin sensitive.

4. Ignore aerobic exercises

Aerobic exercises lead to the burning of calories. This is not good for any person who is trying to gain mass. If you want to gain mass you really need to save your calories. If at all you have to do aerobic exercises walking is enough exercise you need.

5. Weight train

This is the best exercise for someone who is trying to increase body mass. Lifting weights leads to muscle damage which is necessary for muscle growth to take place. You should use heavy weights with fewer repetitions so as to achieve muscle overload quickly. Easy Muscle Building Techniques

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The Muscle Building Drinks People Are Using

Over the past one hundred years the way people are building up their bodies and their muscles has come a long way. Many years ago people simply lifted weights and developed their bodies that way. These days people have a lot of different options to build up their bodies and muscles. One of the ways people have been improving their workouts and bodies is by using muscle building drinks.

One of the most popular type of muscle building drinks are the protein drinks. These usually are of the whey protein variety. The nice thing about these types of drinks are they come in many flavors and actually taste pretty good. The other positive aspect of these drinks are that one can get lots of additional protein without it being necessary to eat a lot of additional food. This helps a person who is building up their muscles to lose some fat as well.

There are many different makers of these protein drinks.

One of the benefits of some of the newer protein muscle building drinks is that they have a time release feature. This means that they they help in sustaining amino acid levels while helping to repair the muscle themselves. This is great for someone who wants protein synthesis without a lot of fat or carbohydrate calories.

Another type of muscle building drinks people are looking to buy, and should, are the glycogen-replenishing drinks. When one works out they deplete themselves of carbs and they need to be replaced quickly.These carbohydrates are quickly broken down in the body and are utilized in the body to be used as glucose. These muscle building drinks truly help people who want to keep pushing through their workout. Typically people consume one of these drinks during the course of their workout.

Because of the popularity of these muscle building drinks there has been a virtual explosion of places to to purchase these drinks both in retail stores as well as online.

One should always do a little research to find the right products. Everybody is different and some products might be better than others for their needs.

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Protein Shakes and Muscle Building

Article by Sebastian G Marley

They say that a little knowledge can be and is a dangerous thing and quite frankly, although I haven’t the faintest idea as to who “they” happen to be, what I am convinced of is that they are dead on the money. The number of rookie muscle building hobbyists who have a single web page about muscle building and who then consider themselves gurus of the muscle building world is nothing short of hilarious.

One issue that crops up time after time is the consumption of protein shakes. What a lot of guys don’t know is that whilst the consumption of protein is helpful for muscle building, they can actually significantly maximise the effects if they were prepared to drink it at the appropriate time. Ideally, protein shakes should be consumed 30 minutes before you begin your muscle building in earnest. This is because the contents of the protein shake will still be in your system thereby allowing your body to digest it and gain access to the crucial components contained within it.

However, don’t be fooled by the name. A protein shake which has a very high protein content or worse yet, exclusively protein content is actually not such a good idea. Your body needs a source of fuel in order to allow the various chemical reactions such as the growth and repair of muscle tissue and this comes in the form of carbohydrates. Therefore, make sure you drink a protein shake which has both protein AND carbs in it. Contrary to what you may think or may have heard, carbs are NOT your enemy.

It is important to appreciate that as effective and potent as a protein shake is to the body, it is used simply in a supporting capacity and therefore it will not and cannot do all the hard work for you. Therefore, it is crucial that you strike when the iron is hot and actually derive the maximum amount of benefit from your workout. Otherwise you would have simply wasted your time altogether on both fronts.

Drinking a protein shake just before you go to sleep is another excellent idea. Whenever we sleep, our body uses this lull in physical activity to maximise the muscle building process throughout the body and given that it relies on protein to actually achieve results; this means you have provided the body with the raw materials needed to carry out this critical process.

Seb Marley has taken information like this and used it to Transform his body in just 6 Months. Here is that Insane Muscle Transformation.

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Top Muscle Building Supplements: Choosing a Multi-Vitamin

Article by Tony Schwartz

By now you have probably heard about the benefits of taking a multi-vitamin/mineral supplement. If not, the basic reasoning is that a multi will prevent and treat any nutrient deficiencies you may have. These deficiencies are a result of a less than optimal diet as well as some factors outside of our control (lower mineral levels in soil, higher stress levels of modern life, etc.).

While I wholeheartedly agree with the premise behind recommending a multi-vitamin/mineral as one of the top muscle building supplements, I believe that simply recommending that you take a multi isn’t enough.

This is because the recommendation of a daily multi simply leads most people to go the drug store and pick-up the cheapest brand they can find. You may be thinking, “Aren’t all multi-vitamins the same since most contain about 100% of the daily value of most nutrients?”

Unfortunately this is not the case. We have all heard the saying, “You are what you eat.” Unfortunately this isn’t the truth with multi-vitamins. A more fitting saying for multi-vitamins is, “You are what you absorb.”

You see, there are three reasons why cheap, drug-store multis are inferior to higher-quality multi-vitamins, and all of them have to do with absorption of nutrients:

1. CompressionThe typical drug store vitamins are usually made so that you only have to take one pill per day. To fit all of the nutrients into one pill there is some serious and heating and compression that takes place during the manufacturing process. This not only damages some of the fragile vitamins and minerals, but it also creates a pill that is so hard and dense that your body can’t break it down and absorb it.

2. Mineral FormsIf you look at the label of a multi-vitamin you will see various nutrients listed. For example, if you look at magnesium you will see that next to the word “magnesium” there are the specific forms of magnesium listed in parentheses. The problem is that not all forms of minerals are absorbed the same. In fact, the commonly used oxide form has the lowest absorption rate! Remember, it doesn’t matter if you are taking 100% of the recommended daily value if you’re only absorbing a fraction of that!

3. Vitamin OverloadThis is another problem with those one pill multis. Sure, they have 100% of the daily value of some nutrients, but you are getting all of these nutrients at one time! Remember that this is the DAILY value. This means that it should be taken throughout the day, not in one big dose. These big once-a-day mega-doses are ineffective for absorption and keeping nutrient levels high throughout the day.

The Solution

There are many good brands of multi-vitamins available. However, you are not likely to find them in the drug store. Instead, check with your medical practitioner. There are brands which sell their products only through medical professionals and these tend to be of a higher quality. If you can’t obtain one of these brands, simply look for a multi-vitamin that requires you take more than 1 pill per day (usually 4-8 is the norm). This is a good sign that the vitamin is of higher quality.

Most of all, you should feel a big difference within the first week of taking a high-quality multi-vitamin. If you don’t notice an increase in energy and well-being then you made need to switch.

If you take these steps then you will see why multi-vitamins/minerals are one of the top muscle building supplements.

For specific recommendations of which brands to use please refer to the No B.S. Supplement Guide from Athletic Muscle Building.

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Top 4 Best Muscle Building Foods

Article by Balu Muscle

We will in this article go through the top 4 best muscle building foods that most of the experienced bodybuilder and coaches around the world recommends. And there are some good reasons on why, because each one of the foods has some benefits that you can use to come closer to your dream physique.

Before going into the top list, I want you to figure out how many calories you are going for each day, if you want to gain or

Muscle Building Steroids – Legal Steroids For Muscle Building

Article by Muscle Gaining Expert

Muscle Building Steroids

Taking steroids for muscle building has become almost a fashion. Every next person found of bodybuilding prefers to rely on steroids. These steroids are over the counter products easily available in the market. They come in the category of artificial hormones and are also known as anabolic steroids. They help increase the protein synthesis in the human body. It results in building cellular tissues particularly in muscles. That is why sports persons and bodybuilders love to take it to build muscles and enhance physical strength.

Legality of a steroid depends on the purpose for which it is being used. These are used for medicinal purposes also. If it is prescribed by a doctor for medical purposes, it is construed to be legal use of steroids. Use of steroids by bodybuilders and sportspersons to enhance their performance is called illegal. The steroids taken on the event of sports quickly helps gain body mass. It makes body stronger. But there is a downside to this aspect. The side effects of these steroids are very harmful. There are many health risks involved in taking steroids. It increases the bad cholesterol level in the body. It also raises blood pressure level. Its effects on heart are very dangerous. It may even damage the liver. Some of these health effects may be mitigated but some may prove to be fatal. Muscle Building Steroids

That is why they are kept in the category of restricted medicines. That is how these steroids are called illegal or legal steroids. Legal status of the steroids varies from state to state. In some states there is a strict control on the possession and sale of steroids. In America steroids come in the category of controlled substance whose possession without prescription is an offence and therefore punishable crime. Most of the international sports institutions have banned the use of steroids by sportspersons. But all the steroids have not been declared illegal.

Some steroids are legal and there are least side effects involved in taking these steroids. For example Hooded diet pills are said to have little side effects. On the other hand it helps raise the testosterone level to a considerable extent. But it is not easy to find out legal steroids. All the manufacturers claim their product to be legal. The labels on these products promise to build muscles within a short period of time. So it is advisable to consult a doctor before a doctor before using a steroid. Being a medical specialist he can better advice the pros and cons of the steroids. So be careful before you try out steroids for bodybuilding. Muscle Building Steroids

Force Factor – The best muscle building product

People who are crazy about making muscles will be attracted about Force Factor. Majority of us would be interested to know the results of Force Factor.Most of us would like to look at our best.

It is a known fact that an unfit man would never have a best look. Usually, people will not have options that will help them to develop the level of muscle.However, we should definitely think about building the muscles than ever before.

It is true that Force Factor single-handedly will not be able to aid in building muscles. It is true that hundreds of Force Factor users started getting results in three days because they were undergoing weight lifting exercises as well. If you are interested to know the helpfulness of Force Factor, then you can think to utilize the free trial offer.

You will be able to notice some changes in your muscle, if you lift weight while using Force Factor. Suddenly, you will notice development in your exercises. Daily workouts and utilization of Force Factor will allow you to see the development of your muscles, than ever before.

It is advisable for you to have Force Factor for three months, which will allow you to get better results. Force Factor is not a new product that is available in marketplace. Unlike other products, Force Factor will be a great help in getting quick results. Really, you will have to try Force Factor, which will help you to know the outcome. Truly, Force Factor comprises of useful components that can support you to maintain the body organs in a better way.

Creative Vegetarian Muscle Building Diet

Article by Balu Muscle

When a lot of people think about a vegetarian muscle building diet, they think about only being able to eat salad or some other non-muscle gainers. The usual picture coming up when thinking about muscle building diet is MEAT and a lot of it. But this is not true, as vegetarian muscle building is not only possible, it can also be fun.

It is a myth that you need to have an insane amount of proteins to grow your muscles and recent studies also confirm this, now this is where vegetarian diet gets fun!

Today we live in a society that has gotten increased awareness of the benefits of being a vegetarian, which has given vegetarians a lot of different choices to play with. We will in this article go through what a vegetarian diet for building muscle can consist of and the health benefits of the different choices in the diet.

Food in a vegetarian muscle building diet

The first food in the vegetarian diet for building muscle that also contains a good portion of proteins, are beans. Even though I stated that vegetarians do not need a crazy amount of proteins in a vegetarian muscle building diet, getting protein from protein rich food is something that should be taken advantage of.

Beans in a vegetarian diet has a lot of benefits, beside the protein, it contains a good amount of soluble fiber which helps in lowering cholesterol, helps your body process fat, just to name few. Beans in a vegetarian building muscle diet also gives you the feeling of being full and maintaining a healthy calorie intake is a lot easier.

Mixed nuts is the next one on the vegetarian building muscle diet. Some people use it for snack and other uses it to mix in their plate of food. I have to admit that I have experienced some great mixed nuts diet around the world with my friend who follows a vegetarian diet for building muscle.

The benefits of mixed nuts in a vegetarian building muscle diet are many. They contain a lot of proteins and are a great source of healthy fat, which is essential for your body. You need healthy fat to lose fat beside all the other great benefits healthy fat provide you.

Furthermore mixed nuts in a vegetarian diet for muscle building provide some great vitamins and nutrition

Best Muscle Building Supplements

Article by Karan Naidoo

There are many men and women out there striving to build lean muscle mass. Although even more individuals are struggling to shed excess body fat, you’d be surprised which one is more difficult to accomplish. The fact that a plethora of the best muscle building supplements ever sold are currently gracing the market is a hint.

Packing on lean muscle mass is a real challenge to say the least. This is even more true for slim individuals with high metabolisms. If you are not consuming more calories than you burn off in a day, it just won’t happen. Okay, now this is why the best muscle building supplements are so important when it comes to building your biceps, legs, shoulders, and chest.

Lifting weights is naturally a major aspect of building lean muscle mass. If you’re not pumping iron to some extent, it is plain and simply not going to happen. It doesn’t matter if you have the best muscle building supplements on the planet. The various muscle groups have to be challenged in order for you to pack on real muscle tissue. This basically comes down to tearing muscle fibers so that they can be rebuilt stronger and larger. Therefore a regular workout with weights is crucial, but just be sure to toss in some variety so that your muscles get confused.

If you are new to the world of weight training and muscle building supplements, you might want to start at your local general nutrition store. This way you can speak with someone in person about what each of the best muscle building supplements have to offer. Some are not merely for packing on muscle, but additionally provide ample calories for building body mass. While some individuals may like this, others may not. It is fairly common to find that women do not want extra calories, but do want to improve their muscle mass. Whereas men commonly do want to gain additional weight.

Start shopping around for bargains on the best muscle building supplements. There are plenty of them out their, but you really have to look and do some online homework. Rest assured that most muscle building supplements and protein formulas are more expensive in local retail stores than they are on the web. So naturally you should compare prices and find the best deals you can prior to purchasing.

Then again, this is not to say that you won’t find a great deal on protein bars, calorie shakes or amino acid supplements in a local nutrition store. At certain times they do have sales like all retail shops. To sum things up, you need a regular weight training regimen and the best muscle building supplements to effectively get the job done!

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5 Top Muscle Building Foods

Article by Balu Muscle

When thinking about top muscle building foods, most people think that they have to eat as much as possible of big meals and without thinking about what they are eating, as long as they eat enough.

If you know just a little about diet you know that the above statement is not true. It is true that if we want to get bigger and build mass we need to eat more, but we need to eat the right foods that will provide your body with the right nutrition that it can use to grow.

We need to eat several times a day, preferably around 6 meals and the size of the meals should depend on what your goal is, to gain mass or to lose weight.

Muscle Foods

-1st Food for building muscle:Eggs are among most people’s top foods for building muscle and for good reasons; eggs contain a good amount of protein along with healthy fat. It is also easy for your body to break down eggs into amino acids.

-2nd Food for building muscle:Salmon is great for building muscle as it is rich of protein and omega-3 fats. Omega 3 fats promotes muscle repair and controls your cortisol level, which will increase your testosterone level and ultimately build muscle.

-3rd Food for building muscle:If your goal is to gain weight, but are a hard gainer then I will introduce whole milk as an option. Whole milk contains a great amount of proteins and fat. The fat found in whole milk has shown to help against muscle breakdown and unlike many other fat types; it has a lower chance of storing the fat as body fat.

Whole milk is especially on a lot of bulker’s top muscle building foods, but if you are on a diet, then you should rather go for other kind of milks in your top muscle building foods.

-4th Food for building muscle:Yoghurt is in the top muscle building foods because it is a great source of protein and fat. Yoghurt used to have a lot of calories, but it is now possible to find great tasting yoghurt, with low calories and a lot of proteins and fat.

Another reason why yoghurt is on the top muscle building foods list is because of the so called “good” bacteria

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