Moms & Fitness – Tips for the Busy Mom

Article by Amber Jonas

Moms & Fitness – Tips for the Busy Mom – Health

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Some moms have a busy lifestyle. They cook, they clean, and they drive their children to classes. They teach, they referee, and the list goes on.

If you’re a mom, you know how to get things done for everyone else, but chances are, you don’t take time to take care of your self. While busy schedules keep moms on the go, moms find themselves without much time for fitness.

School schedules and car pools combined with household tasks and a full-time job don’t leave mom much time for moms to get the full benefits of exercise.

Moms manage to squeeze in dentist appointments for their children and can make time to show up, without a moment to spare, at a class play, mentioned at the last minute. Super mom can somehow manage to find time to do the things she needs to do to successfully manage her schedule, keeping everyone happy.

The “I don’t have time to exercise” isn’t a good excuse. If you really want to find time for fitness and exercise, there are many things you can do.

Finding time to take care of your self, with plenty of rest and exercise, should be one of those things you do for yourself without hesitation. Schedule the time in your day planner or make a note on the dry-erase board your “me-time.” Procrastination is a word that has no meaning for moms when it comes to taking care of your children. The same should apply for making time for fitness.

Diversify your fitness schedule to include solo walks, a quick round of tennis, or horseback riding with the one you love. Be creative in planning your schedule.

If you know on Monday you have to pick up one child at 2:00, but you have to pick the other one up thirty minutes later, make good use of the time between pickups. You could toss your walking shoes in the car, having them ready to slip on when you pick up the child at 2:00. Both of you could take a short walk while you wait for the second child. If your daughter has a practice 25 minutes across town at the high school, you could take your swimsuit and use the school’s swimming pool to swim a few laps. Most schools don’t mind you using the pool if you call ahead. Some offer free swims on certain days of the week. If your son’s football practice is held over 45 minutes, continue walking around the track until you hear him tell you, “Mom, I’m ready to go now.”

The important thing to remember is, because you are a mom, you may have to jump in and take advantage of a thirty-minute window to have time for fitness. Be prepared for those opportunities and learn to expect the unexpected, taking care to use those extra few minutes wisely. The results will amaze you.

About the Author

Thanks for reading. If you found this article helpful you can read more of my tips, information, and more articles on my website: http://www.thishealthylife.com

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Amber Jonas

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More Fitness Tips Of The Week Articles

Weight Training Schedule For Busy People!

Everyone can agree that maintaining a reputable weight training schedule amidst our fast-paced lives is next to impossible. It’s tough enough for most of us just to get ourselves through our busy lives: the kids up and off to school, shopping done, everyone fed on time, car pooling and actually putting in a full day at work on top of it all. Let alone attempting to get any kind of consistent healthy exercise routine to fit into our day. Or week for that matter!

There’s not much one can do to change any of our realities on a day-to-day basis. But, there are ways that each one of us can carve out some all-important time for ourselves. Not only is creating a weight training schedule beneficial to our physical selves, but also to our mental state.

Exercise of any sort works wonders to help us manage our stress levels. Workout guru, Dr.

Sean Levee, states, “On average, a healthy dose of at least 30 minutes of cardiovascular activity or weight training on a daily basis can reduce one’s stress level by approximately 75% over time.”

While eating correctly and maintaining one’s proper balance of rest is very important to overall health, nothing beats the benefits achieved from simple exercise. And, in days gone by, it seemed that many people tended to participate in one or two methods of exercise. Today, with research to help guide us, it has been proven that an active and consistent mix of cross training exercise is most beneficial to our health.

That includes a combination of cardio exercising such as: swimming, biking, jogging or walking. Strength exercises such as pilates, yoga or a simple weight training schedule. And athletics such as: tennis, golf, soccer, kayaking, rowing or mountain climbing.

There’s nothing like an exercise combination to get our bodies working hard to keep us healthy.

For most business people such as me, traveling for work can hinder a consistent weight training schedule. So, I simply pack my workout clothing, a jump rope and my hand protecting workout grips, and take my workout routine on the road with me. It’s amazing how much exercising I can manage in my hotel room in the morning or at the end of a grueling workday!

Push-ups, an abdominal workout and jump roping can create quite a good session for me in less than 30 minutes. I feel refreshed, clear-headed and can maintain my muscle tone while I’m on the road and always feel better for having accomplished that healthful workout for myself no matter where I am!

So remember, in order to maintain that toned physique and fresh mind, carve out that slice of your day to create your own 30 minute weight training schedule and be on your way to a more fulfilled lifestyle.

Physical Fitness Tips For Your Busy Life

Physical fitness is an essential element that can help you lead a healthy and an active life. It not just helps in improving the strength and stamina of the body but it also brings a positive change in the lifestyle of a person. Regardless of age, physical fitness can be actually defined as a condition that further helps in generating a positive energy within a body, that can make an individual feel good and do their best.

The vital fitness components are respiratory efficiency, cardiovascular strength, muscular strength and flexibility. All of the components of fitness are important in their own unique manner. In addition, a number of other factors such as physiological age, genetics and environment influence physical fitness.

Today systematic workout or fitness programs and planned meals are usually recommended by many fitness experts to maintain physical health.

However small physical activities and few essential tips can help or may even suit better on individual’s physical condition. So, if you are one of those individuals who are looking to improve your fitness then here are few essential tips that can be more effective than heavy exercises and you can follow very easily –
Drink More Water-This is one of the finest fitness tips and can be practiced very easily. Drinking more water on a daily basis helps in keeping every system of your body in good working order, including all of your metabolic processes. Make sure you have 8 to 10 glass of water daily as the fluid in body ensure that you can move well and be active. Besides this, it even helps in keeping your body optimally hydrated.
Make Physical Movement As Much As Possible-This is yet another important tip that you must follow on a daily basis. Simple things like for instance climbing stairs, walking, mowing your lawn, cleaning your house, dancing and other moving activities can burn a lot of calories. As per recent studies, a physical movement is one of the best stress relievers. Make sure when you are in office, you don’t just sit all day in front of your computer. Stand up let’s say every half hour and stretch your legs.
Quiet Smoking Now-Smoking is a very dangerous and addictive drug. The tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer. Apart from this, it can make you suffer from other different types of diseases. Give value to your health and throw away that tobacco away.
Get More & Proper Sleep-Lack of sleep can have adverse effect on your fitness level. It can bring changes in your hormone levels and capacity to metabolize carbohydrates. As a result lesser you sleep the slower metabolism you have. Moreover, studies have revealed that deep sleep causes cell repair and cell growth, which can speed up the metabolism and burn calories. So make sure you aim to get at least eight hours sleep a night.
Try to Get More Active-Aerobic activity can be the best way to improve your physical fitness. It not only burns calories but also helps in improving your metabolism. However, there is general misconception about aerobic that – one has to perform aerobic work out regularly for one hour. But you don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week can also make a big difference.
Balance Your Food Choices & Eating Habits-Finally a proper eating habit can be yet another vital tip to improve physical fitness. You don’t have to take foods like hamburgers or French fries to eat healthfully. You have to be smart about how often and how much to eat. So aim to eat different colored fruits and vegetables. For protection from the majority of disease like heart disease or cancer you need to have a proper selection of foods that provide mix of nutrients and minerals.

Today, certainly life, pleasure and particularly health are all about maintaining a perfect physical fitness. The tips mentioned above can help you improve your overall health. However, it is definitely not necessarily a great idea to begin practicing these physical fitness tips all at once. You may need to move yourself gradually into a step by step procedure or may decide to work on diet, relaxation and physical fitness at very measured pace. So take action and your fitness will surely improve and be in better shape for the long-term.

Top 7 Winter Exercise Tips for Busy People

Article by Erin James

Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

One way to influence brain health through diet is to consume the right fats and oils. Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

7 Winter Exercise Tips for Busy People

—Finding Time in Your Schedule—

Many people find summer exercise easy, because there are so many fun activities available when itos warm outside. But if you live in the North, you might find exercise during the winter much more difficult. I refuse to run outdoors when itos very cold, the road is icy, or the snow banks have narrowed the road significantly. But I also refuse to hibernate, since exercise helps improve your immune system to help you fight off winter colds and flu, and also gives you energy and a positive outlook. So, here are a few tips to get you thinking about staying active all year long! Find exercise videos you love, and carve out a space indoors with the equipment you need. I exercise in my basement all year long, and add outdoor activities when weather permits. The great thing about having an exercise video collection, and the right space, is that you have absolutely no excuses! Weather, time of day, long lines for equipment, etc. will not stop you from burning calories! My personal favorites come from The Firm, and my favorite place to shop is Collage Video. Visit my website, http://www.slimdale.com and click on Links to get there.

The new fall television lineup will be here soon. Use TV commercial breaks! Many people ignore strength training because they feel cardio burns more calories. But adding muscle to your body will raise your metabolism, allowing you to burn more calories all day long. Resistance training also strengthens your bones, and just getting stronger can help you with a multitude of daily activities. So find a book, magazine article, wall chart or other resource showing exercises to work all major muscle groups, and do a set of repetitions during each commercial. Youoll get a 20-minute workout during one 60-minute show!

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.

There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.

Join a walking club at a local school, or walk inside a shopping mall. You can window-shop before the stores open so you go right to the store that has the best sales or the styles you love when they are open. Park farther away from the door and walk. At work, at the grocery store, at the mall; any place where youore stuck walking outside anyway, just bundle up and get a few extra steps. When indoors, take the stairs instead of the elevator or escalator. Youoll burn lots more calories. You can even try using restrooms, copy machines, etc. on a different floor just to get more exercise. Consider wearing a pedometer and challenging yourself to keep increasing your steps per day.

Use your lunch break if you work in an office. If your company has a gym, use it. Walk outside when the weather permits. If itos raining or snowing, walk laps around the parking garage or laps around each floor perimeter plus the steps between floors.

Be less efficient! If you live in a multi-story house, take as many trips up and down the stairs as you can instead of saving things to go up or down. At the office, take a walk to see your coworkers instead of always using email. Face-to-face conversation is often better anyway, as it avoids misunderstandings and leads to better bonding and teamwork.

Consider winter sports. Skiing (downhill or cross-country), ice skating, and snow-shoeing can all burn lots of calories. Also, just play in the snow! Go sledding or build a snowman, and make some snow angels! I hope these tips help you to stay active this winter! Remember, the key to weight loss is to burn more calories than you consume (and weight maintenance is balancing the intake and the burn equally over time.) If you donot burn calories with exercise, youoll need to cut your food intake, and that will be especially difficult during the holidays. I personally would rather exercise more and enjoy a few holiday cookies! So get in the habit of exercising consistently now!

The truth is that although the odds of surviving bypass surgery have improved since the operation was introduced, bypass surgery kills anywhere from 2% to 4% of the patients on the operating table, and more within a few months. Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters.

Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health.

Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food? Where to Get Omeaga 3 and Omega 6 Oil?

Whereas plant foods and vegetable oils lack EPA and DHA, some do contain varying amounts of the n-3 PUFA alpha-linolenic acid (ALA), which has 18 carbon atoms and 3 double bonds.

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the “good” fats we are looking for. Which would give the oil an edge!

PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! OFFICE WORKOUT – BEST EXERCISES TO DO AT WORK GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment with some of the best exercises for a quick office workout…plus some pics…
Video Rating: 4 / 5

Strength Training Without Weights for Moms and Busy Women

Article by Mohamad Al

Performing Strength Training Without Weights for Women is something every busy Mom and woman should think about because the results are as impressive as, and even better in many cases than using weight machines exclusively.The body does not really care if it is receiving work from lifting a dumbbell or a sack of potatoes, as long as the body is being exposed to resistance stimulus; then that is good enough.The other issue is when you are performing body weight exercises, more often than not, you are using multiple muscles/joints which is more functional because all of your muscles are linked together. Therefore, the body is designed to work together.

There are many Strength Training Without Weights Exercises for Moms to use at home or outdoors in the fresh air using minimal fitness tools, and in many instances all you need is your body weight.

I will list some Strength Training Without Weights Exercises, and some will have instructions and others will not because they are either self- explanatory, or it is easy to Google them on the Internet for more instructions.

Strength Training without Weights

Upper Body (Chest, shoulders, triceps)

-Push ups (regular)

-Feet Elevated Push-ups (more challenging)

-Hands Elevated Push-ups (less challenging)

Upper Body (back, biceps, and forearms)

-Pull-ups

-Chin-ups

-Parallel Grip Pull-ups

-Mixed Grip Pull-ups

-Pull-ins (similar to rowing movement)

-Skydiving: lie down on the floor facing down and lift your fully extended arms and slightly bent legs off the floor and hold this skydiving pose for 20 to 60 seconds.

-Table Pose

-Crab Walk

Lower Body (thighs, buttocks, and calves)

-Squats

-Lunges

-Standing Butt Squeeze

-Leg Kicks (hamstring and buttocks) standing on your hands and knees like a horse pose, lift one leg and kick the sky with the bottom of your feet (your leg should be bent 90 degree)

-Heel Raises

Midsection Area

Elbow Bridge (prone position) facing down supported by your elbows and your feet remain the bridge pose for 30 seconds to 3 minutes.

Keep your upper body level, and do not sway the lower back any more than you have to, and don’t bend your legs.

Elbow Side Bridge with the Side Bridge your body will be supported by the right elbow and the outer side of your right foot. Hold the position for 30 to 60 seconds, and then switch to exercise the left side.Bent Knees CrunchesThese are some of the Strength Training Without Weights Exercises for Women to use at home or anywhere they want to work out, and they will get great results from using them.