5 Reasons Fitness Boot Camps Are Awesome Workouts For Everyone

Article by Katy Fitness Challenge

5 Reasons Fitness Boot Camps Are Awesome Workouts For Everyone – Health – Fitness

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Fitness boot camps are just like any other fitness class, your showing up to it because you want good direction in an energetic motivating atmosphere, right? You also don’t want to workout 10 hours a week for specific results – How can you get the basics done in minimum time?

Katy boot camps allow you to mix serious strength training exercises with a cardiovascular routines of anaerobic and aerobic activities. Katy Boot Camps focus on the entire body’s fitness from the core out… Use this link to visit the Katy Boot Camp company, www.katyfitnesschallenge.com. You can also join ‘Katy FitnessChallenge’ on Facebook and KatyBootCamp on Twitter for special promos!

First, Boot Camp Rocks because you workout at YOUR PERSONALIZED FITNESS LEVEL!

Anyone is capable of finishing boot camp though everyone will be challenged! It does not matter how unfit or fit you are, you Can Be successful in Boot Camp. If the group is performing pushups, one person may be using a wall instead of the ground for their pushup which makes it hugely easier. A pushup can be done on your toes, knees, bench, wall, or various ways to personalize it for the individual being trained. The entire group may be doing pushups but different folks may be doing very different kinds of pushups. This allows us to all get fit in a personalized way. It also constantly leaves room to challenge yourself each day!

Secondly, Fitness is way more fun as a group, so long as it’s the right group:)

You’ll find Katy Fitness Boot Camps to be a motivating environment yet fun and challenging too. They are fast paced energetic workouts that you will not want to miss. The group will quickly become ‘your friends’, and your friends will not let you skip class. Fitness is more fun when accountability to fitness is a second thought… you sign up, you show up, you have fun, you get really fit. We really can ‘only’ say enough about how important ‘Accountability’ is to your workout by showing it to you….. & we will!

Third, Boot Camp Rocks Because You Work Your Arss Off!!!

It’s true, boot camp is definitely not easy for anyone! There is absolutely NO way to loaf through a workout. Don’t get freaked out – remember, anyone can complete boot camp- seriously!!! But, it’s not easy for anyone. The good part is that you don’t have to think too much about your workouts not being enough to benefit your body. These workouts will absolutely be challenging though simultaneously very rewarding.

Making New Friends is only 4th here because this isn’t ranked in order of importance:)

Seriously though – making new friends is not as basic as it sounds. For example, some of my friends enjoy running, as do I…. but there’s not a lot of people that enjoy running 12 by 400’s on your 5k pace w/ 45 seconds recovery after each 400, after a 4 mile warm up including drills, w/ a recovery of a few miles afterward. Those kinds of friends are what I call special friends. They are not easy to get together as a group either! Ive actually just moved to Katy and I still have not found many of those kinds of friends yet, for running anyways:) Specialized groups such as this Boot Camp group or the KatyFit running group make specialized fitness more possible for everyone – especially with their reasonable price tags! On that note… I’ve heard KatyFit is awesome – I’ll have to join! No matter what workout awaits you in boot camp – your fellow recruits will be alongside you, waiting for the punishment with you – you’ll be able to finish the workout because your doing it as a group – you wouldn’t let them stop and they won’t let you stop.

Fifth – Katy Boot Camp is A COMPLETE PACKAGE for only $ 49 per month

You get fit from the very real strength training mixed with cardio, mixed with nutrition guidance, mixed with Boot Camp Book that you follow along with, mixed with additional guidance that you receive, etc etc – you get the point… Boot camp is 3-5 weekly hours of group training mixed alongside a little extra work and good common sense that’s delivered well to you on a daily basis from your instructor. You’ll even be called at home if you start skipping or have a tough day and perhaps need encouragement. Katy boot camp works because it’s the real thing – it’s good hard work mixed with good education. When your results come surprisingly soon – you’ll have no more trouble staying motivated!

About the Author

Katy Fitness Challenge offers Katy Boot Camp groups for everyone at $ 49 monthly boot camps are awesome! Katy Fitness Boot Camps

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Various San Diego Boot Camps

Article by Ben Pate

When someone talks about going to a San Diego boot camp workout, you may think that they mean the boot camp that recruits have to endure when they join either the Navy or the Marines. You might also think that they are talking about a prison boot camp that juvenile offenders have to attend or one that children with behavioral issues have to go to. These are several examples but there are also boot camps that involve fitness and personal training.

There are many programs throughout the San Diego area that involve fitness, including adventure and outdoor camps. Several companies offer boot camps style conditioning classes that include muscle strengthening, cardiovascular, core exercises and agility drills. They use a variety of exercise equipment, including dumbbells, medicine balls, jump ropes and agility ladders. One company also offers training programs at the beginner, intermediate, advanced and expert levels.

One such physical fitness program is only for women. It lasts for four weeks and at the end of the program, you will have lowered your body fat, lost weight and increased your stamina. Your posture will improve and you will have gained self-confidence. Many of these programs have been developed by trainers to target the most popular female fitness issues.

One type of camp centers around people and their pets. Many pet owners feel bad about going out for a jog or going to the gym while their faithful pet has to remain at home. This new program involves an exercise routine for you while you train your dog to be obedient. This is an interesting way to multitask, especially when you feel that you barely have enough time to exercise. Now you can include your best friend in your daily routine.

An interesting San Diego Boot Camp is known as a wilderness boot camp. This is designed as a therapy program for children and teens who have behavioral issues. Several methods of intervention are utilized by the therapists to address substance abuse in teens and provide family counseling which is very important in resolving family issues and help in relationship building between the parents and their children.

One company also offers fitness vacations where you backpack for one to two weeks and lose weight in the process. If you are overweight or just an older individual who is still interested in backpacking but prefer to take it slow, these types of vacations might be just right for you.

There is a project management boot camp that is given by one of the local colleges that spans the length of four days. In this course, the students learn project management skills as well as budget creation which can be used in their careers. Some companies also have programs that assist you in developing your home-based business. They also revolve around teaching people to be recruiters for major businesses. Since these programs last only a few days, many people view them as being very intense.