Health Care International PAR-5500 Proteus Rower Club Series PAR-5500
Product Description
The professional-grade Proteus PAR-5500 Club Series makes use of both air and magnetic resistance systems to create a genuine rowing experience. The air resistance system provides an “on the water” feel. The linear magnetic resistance system, meanwhile, provides the strength and smoothness you’ve come to expect from gym machines. Pivoting foot pedals offer five adjustable levels so you can easily optimize your position on the rowing machine. The PAR-5500’s ergonomic… More >>
Health Care International PAR-5500 Proteus Rower Club Series PAR-5500
Treadmill Doctor Elliptical Care Kit
July 18, 2012 by admin
Filed under Elliptical Trainers
Treadmill Doctor Elliptical Care Kit
Upper Back Pain | Treatment And Care For Upper Back Pain
July 1, 2012 by admin
Filed under Back Exercises
Upper back pain is less common but can be just as painful as lower back or neck pain. The upper back is designed to support the upper body and neck rather than to twist and turn. You can get pain in your upper back from injury or strain or even from lack of use. Once you have isolated the cause of your upper back pain it will be more easily treated. The root causes of pain in the upper back are muscular irritation and joint malfunction.
What Is Joint Malfunction?
Joint malfunction is most likely caused by strain or injury to the joints between the ribs and the upper back. A chiropractor, an osteopathic doctor or a physical therapist can manipulate the upper back in order to loosen and also strengthen those muscles to relieve the strain and prevent future injury. As part of treatment you may also take anti-inflammatory drugs to cut down on the upper back pain. A steroid shot will probably not be used unless it is injected right at the point where the pain initiates (the trigger point.)
What Is Muscular Irritation?
If you suffer from muscular irritation it is most likely not caused by strain or injury but rather from lack of activity or poor muscle strength in the shoulder girdle which connects the scapula to the thoracic cavity. Upper back pain in this case can be alleviated by chiropractic care, acupuncture, deep muscle massage, physical therapy, and strengthening and stretching exercises.
Are There Other Causes?
A herniated or ruptured disk is one of the less commonly found causes of upper back pain. Of people who come in for a herniated disk treatment only 1 percent have problems in the upper back. Another uncommon cause for pain in the upper back is degenerative disk disease. Those who work long hours at the computer or at a desk are more likely candidates for upper back pain than the general population. Good posture would help to alleviate the problem as well as strengthening exercises.
Suggested Treatment Options:
1) Chiropractic care: Once scorned by much of the medical community, it is now a well-respected profession and may be covered by your insurance.
2) Physical therapy: As you strengthen your back, shoulders, and abdomen, you will suffer from less upper back pain.
3) Acupuncture: This ancient Chinese healing art is also becoming more popular in treatment of chronic pain.
Read about Home Remedies for Backache
4) Deep muscle massage: A massage therapist trained in relieving upper back pain can be very useful.
5) The most serious cases of pain in the upper back may require medication for immediate relief.
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3 FITNESS TIPS FOR OVERWEIGHT PERSONS – WHY CARE ABOUT MY HEALTH?
June 3, 2012 by admin
Filed under Fitness Tips
Article by JUSTIN
3 FITNESS TIPS FOR OVERWEIGHT PERSONS – WHY CARE ABOUT MY HEALTH? – Health – Weight Loss
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1. Lose weight2. Improve complexion3. Have more energy4. Be more alert5. Reduce anxiety6. Control temper7. Feel more confident
In life there are things you really don’t get to choose – your parents, your siblings, your sex, etc. Your health, however, is a different ball game. Whether you are in shape or not can depend on hereditary factors as well as the lifestyle you choose. Some might say ‘am too busy with work to worry about my health’. Do you really think so? Look at the list of goals above. How many will you check off if asked to do so? Whether you believe it or not, good health is a vital key to reaching each one of those goals.
Let us now see some fitness tips that will help you take care of your health.
1. Eat Right – Look Better!
This requires the need to be moderate in your habits. Do not stuff yourself with food. That advice is not always easy to follow. However, when pressured to over eat be disciplined to stop eating when you are full. Avoid unwholesome food completely. Adjust your bad eating habits and stop going back every second to eat, maintain three balanced calorie free diets.
2. Exercise More – Feel Great!
You cannot compromise the benefits of bodily training it is really beneficial. Yet many persons avoid exercise in its entirety. Many have the notion of ‘why run around outside in the hot sun until you’re sweaty and tired when you can play a video game that allows you to pretend you’re someone else doing that?’ If you are the sorts that tire out on hearing the words “exercise then pay attention to the payoffs of exercise:
1. Exercise boosts your immune system.2. Exercise releases brain chemicals that calm you.3. Exercise can increase your fun.
Just learn to devote at least 15 – 20 minutes three times a week to a vigorous physical activity that you enjoy.
3. Sleep Better – Perform at Your Best!
When you sleep, your performance will nosedive! When you sleep you rest all parts of your body including your organs. Avoid sleep inhibitors like caffeine, pills and activities such as staying late nights, etc. Secret to success, strive to give yourself eight and ten hours sleep each night.Set a goal that will help you improve in the areas where you have to make adjustments. Remember you have everything to gain by taking just a few simple steps to take care of yourself. Having good health will help you to look better, feel great, and perform at your best.
It is relevant at this time to figure out what is exactly good for you when it comes to overweight. Therefore it is pertinent now that you care about your health by taking firm grip of the recommendations here. this is not the time to sweep the ideas under the carpet because your life depends on healthy materials and ideas for weight loss.
Unlike certain things in life, your physical condition and appearance are something over which you do have a degree of control. Get a mastery of unique ways in which you can apply and give your physical condition and appearance the amazing look!See this video for details.
About the Author
< A HREF=”http://www.4weekdiet.com/?hop=justin747″>My name is Justin Udeh. An entrepreneur who enjoys writing health articles especially on overweight, obesity, weight loss, healthy exercises and lifestyle changes. The concern for overweight persons and their healing have moved me to develop information to help them succeed.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
JUSTIN
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GoArticles.com © 2012, All Rights Reserved.
< A HREF=”http://www.4weekdiet.com/?hop=justin747″>My name is Justin Udeh. An entrepreneur who enjoys writing health articles especially on overweight, obesity, weight loss, healthy exercises and lifestyle changes. The concern for overweight persons and their healing have moved me to develop information to help them succeed.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Care Men Ties For Their Perfect Shape
April 19, 2012 by admin
Filed under Get in Shape
Every self-respecting man should own a tie. Men ties can finish and create a very elegant look to any outfit. If you wear a tie on an everyday basis or just happen to put one from time to time it is important that you should know how to take care of them. This is not just a piece of fabric you can stuff in your wardrobe and take it for granted. If you know how to care for this delicate part of them they will be in perfect shape every time you need them.
* Storage – If you want to take special extra care of the tie collection you should get hangers especially designed for ties. You should always be careful how you place a tie after you untie it. When on the road, you can always buy one of those ties cases or just fold the ties in fours and storage them in your socks or shoes. You should Keep them in the dark closet will also prevent their colour to fade away.
You do not leave it on a chair or just laying on a table and it can be a coat hanger or your closets dowel where you hang it. If you want the creases of the knot to fall out, always put the tie properly on a hanger. Ties can be wool, cotton, silk, etc., but no matter what the fabric, they are all very impressionable.
* Wrinkles – if you store your ties properly you will most likely get rid of the wrinkles from the knots, but sometimes this is not enough. The more often you wear a tie, the more wrinkles it will get – so avoid wearing a tie for consecutive days. If this does not help try the steam trick – leave them in the bathroom while taking a shower. The handled steamer of course is the ultimate wrinkle fighter for mens ties and you should definitely get one if you are a tie lover.
* Stains – getting a little food on your clothes, respectively on your tie seems inevitable. There are tie tack designed to keep the tie in place, but there is a trick to how to wear them. If you do not want your tie to have a dent from the tack, and it will definitely have one, you should simply put in under the tie through its label. If nevertheless you get it stained, immediately start blotting it with cold water to prevent it from settling in. If it is a greasy stain – get some talcum powder to absorb the oil. There are of course tie-cleaning services for the toughest of stains.
Men’s ties need proper protection so that the man looks efficient and graceful.
Mens ties experiences has made Sue Mitchell to write in details about the rare discussed topics like grey ties
Why men should get in shape
Video Rating: 4 / 5
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Treadmill Doctor Treadmill Care Kit
December 13, 2011 by admin
Filed under Treadmills
- Treadmill Care Pamphlet
- Treadmill Belt Cleaner W/New Eco-Friendly Formula
- Belt Dressing
- Compressed Air
- 2 applications of our World Famous Treadmill Lube
Product Description
Using this kit ensures lower operating costs by making the treadmill run smoothly. These lubricants and cleaners maintain part performance and could even prevent damage to the motor and/or motor controller, which are more expensive to replace.
This kit includes our Treadmill Care Pamphlet, Treadmill Belt Cleaner W/New Eco-Friendly Formula, Belt Dressing, Compressed Air, and 2 applications of our World Famous Treadmill Lube. Separately, these items would be $57.70, … More >>
