Choosing the Exact Whey Protein Muscle Building
December 2, 2011 by admin
Filed under Muscle Building
Article by Ygo Belmonte
While others might tell you that it is feasible to develop muscles and have an excellent body devoid of it, the many successful bodybuilders have utilized whey protein muscle building to aid them. It is important to have protein to develop muscle even if you just need to acquire muscular and lean appearance and a superb product may definitely aid. There are several options when we talk about supplements as well as it may be very difficult whenever you try to choose the exact product for you. Specific manufacturers will suggest that to develop muscles, you must have diverse kinds of supplements that feature something distinctive. Although there are few excellent products available, the primary addition to proper dieting is whey protein powder. There are few factors to consider when searching for the whey protein muscle building alternative. Following these tips may provide you the exact idea when choosing a product to accompany your training. It is important to consider the taste of the product you choose. It highly depends on how particular you are regarding the taste because you will be ingesting a significant quantity of it and it is important that you admire the taste. The superb type will go exactly similar to a delicious shake and you may not go wrong from the quality of the product similar to the Warrior Whey. Another excellent whey protein powder is the isolate. This features the best concentration having minimal fat, thus will provide the maximum benefits. This is depending on the method of processing the product. The protein must be filtered in order to produce isolate and you may be guarantee that it won’t induce to adding undesirable fat without noticing it. The muscle may instantly metabolize it contrary to other sorts of protein that serve much gentle. Of course, it is important to determine the protein levels you consume. It is crucial to guarantee that the protein level is high every serving or you may have the wrong product. Others believe that approximately 25 grams of protein each serving, yet there are brands that provide a substantial level as opposed to this. Moreover, bear in mind that you must also consider the carbohydrate level each serving.
Top Muscle Building Supplements: Choosing a Multi-Vitamin
December 2, 2011 by admin
Filed under Muscle Building
Article by Tony Schwartz
By now you have probably heard about the benefits of taking a multi-vitamin/mineral supplement. If not, the basic reasoning is that a multi will prevent and treat any nutrient deficiencies you may have. These deficiencies are a result of a less than optimal diet as well as some factors outside of our control (lower mineral levels in soil, higher stress levels of modern life, etc.).
While I wholeheartedly agree with the premise behind recommending a multi-vitamin/mineral as one of the top muscle building supplements, I believe that simply recommending that you take a multi isn’t enough.
This is because the recommendation of a daily multi simply leads most people to go the drug store and pick-up the cheapest brand they can find. You may be thinking, “Aren’t all multi-vitamins the same since most contain about 100% of the daily value of most nutrients?”
Unfortunately this is not the case. We have all heard the saying, “You are what you eat.” Unfortunately this isn’t the truth with multi-vitamins. A more fitting saying for multi-vitamins is, “You are what you absorb.”
You see, there are three reasons why cheap, drug-store multis are inferior to higher-quality multi-vitamins, and all of them have to do with absorption of nutrients:
1. CompressionThe typical drug store vitamins are usually made so that you only have to take one pill per day. To fit all of the nutrients into one pill there is some serious and heating and compression that takes place during the manufacturing process. This not only damages some of the fragile vitamins and minerals, but it also creates a pill that is so hard and dense that your body can’t break it down and absorb it.
2. Mineral FormsIf you look at the label of a multi-vitamin you will see various nutrients listed. For example, if you look at magnesium you will see that next to the word “magnesium” there are the specific forms of magnesium listed in parentheses. The problem is that not all forms of minerals are absorbed the same. In fact, the commonly used oxide form has the lowest absorption rate! Remember, it doesn’t matter if you are taking 100% of the recommended daily value if you’re only absorbing a fraction of that!
3. Vitamin OverloadThis is another problem with those one pill multis. Sure, they have 100% of the daily value of some nutrients, but you are getting all of these nutrients at one time! Remember that this is the DAILY value. This means that it should be taken throughout the day, not in one big dose. These big once-a-day mega-doses are ineffective for absorption and keeping nutrient levels high throughout the day.
The Solution
There are many good brands of multi-vitamins available. However, you are not likely to find them in the drug store. Instead, check with your medical practitioner. There are brands which sell their products only through medical professionals and these tend to be of a higher quality. If you can’t obtain one of these brands, simply look for a multi-vitamin that requires you take more than 1 pill per day (usually 4-8 is the norm). This is a good sign that the vitamin is of higher quality.
Most of all, you should feel a big difference within the first week of taking a high-quality multi-vitamin. If you don’t notice an increase in energy and well-being then you made need to switch.
If you take these steps then you will see why multi-vitamins/minerals are one of the top muscle building supplements.
For specific recommendations of which brands to use please refer to the No B.S. Supplement Guide from Athletic Muscle Building.
Learn more about top muscle building supplements and get a FREE report on muscle building called “The 13 Reasons You Suck at Gaining Muscle.”
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