Boost Your Immune System And More With These 3 Benefits Of Jogging Over Christmas

Article by Tom Parker

Boost Your Immune System And More With These 3 Benefits Of Jogging Over Christmas – Health

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Over Christmas your exercise routine probably takes a back seat. The cold, icy weather makes you want to stay huddled up in your nice warm living room rather than go outside and do some physical activity. However, if you want to maintain your Christmas fitness you need to do something. In my opinion jogging is 1 of best Christmas exercises you can do. In this article I explain why by listing 3 benefits of jogging over Christmas.

1) JOGGING CAN BOOST YOUR IMMUNE SYSTEM:

Over the festive period you are much more likely to catch the common cold or the flu. A strong immune system keeps you safe from these viral infections and allows your body to fight them a lot more effectively than someone with a weak immune system.

Studies have shown that regular exercise such as jogging strengthens your immune system by improving the distribution of immune system cells in the body and stimulating the production of lymphocytes and macrophages (2 cells that protect your body from disease and infection as part of the immune system).

2) JOGGING IS A FANTASTIC WAY TO BOOST YOUR VITAMIN D LEVELS:

Vitamin D is responsible for keeping your bones and teeth strong. Your body produces this vitamin when you are exposed to sunlight. Most experts believe that 15 minutes of exposure to sunlight each day is enough for your body to produce the required amount of vitamin D.

In summer you generally spend enough time in the sun to produce adequate amounts of vitamin D as the weather is warmer. However, in winter there is much less daylight and you are much more inclined to stay indoors because of the cold weather.

1 of the main benefits of jogging over Christmas is that it forces you to get outside and as a result allows your body to produce the vitamin D it needs. Even a short jog should allow you to get outside for 15 minutes and produce the required amount of vitamin D.

3) JOGGING IS FLEXIBLE:

During the holiday season your time is at a premium and you may not have the hours available to commit to your regular workout. 1 of the key benefits of jogging over Christmas is that it is flexible enough to fit into your day. If you only have 30 minutes free that day you can still go for a jog in that time. If a last minute Christmas event pops up and causes you to miss your Thursday spinning class, you can still improvise with jogging and go in the morning or the afternoon.

SUMMARY:

As you can see there are many benefits of jogging over Christmas. It stops you being cooped up in the house all day, it’s flexible enough so that you can go at any time of the day and it’s a great way to maintain your Christmas fitness. So if Christmas commitments are having an impact on your workout routine, go get your running shoes, get out there and start unlocking all these benefits of jogging.

About the Author

Tom Parker owns Fitness Tips – an excellent source of diet tips and exercise tips. You can get more jogging benefits and learn more about improving your Christmas fitness by visiting his website.

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whereby the original author’s information and copyright must be included.

Tom Parker

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The best way to lose weight through jogging is to incorporate interval training, which alternates high-intensity and low-intensity running. Discover the benefits of interval jogging with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport. Filmmaker: Christian Sosa
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Prevent Christmas Fat with an Orange County Boot Camp Gym Routine

Article by Bryan Abram Marks

Creating an Orange County boot camp gym routine is the best solution for keeping Christmas pounds away. The months of November to December can be known to make people fatter with all the parties that are thrown. With a coastline that goes for more than 40 miles long, Orange County is known for its warm beaches; and having a beach-worthy body is important. With a number of gyms in the area, locals can consult with their OC personal trainer on how to create a special workout routine designed to be more aggressive towards reaching fitness goals. In making an Orange County boot camp routine, gym goers have to consider how much time they can invest in working out. Workouts should be designed to counteract the fat that is gained from the parties that are attended. Since this will require double the effort, gym goers will have to be committed to meet their goals and make it a point to follow the routine without fail. When creating the program, gym-goers should also consider doing different exercises, as compared to their regular “off-season” routine to prevent muscles plateau. Recommendation from any OC personal trainer available at the gym should be welcomed to see which alternative exercises can make the Orange County boot camp even more effective. By keeping this up, anyone can look their best during and after the Christmas season. Everyone can enjoy the celebrations without having to count calories or worrying about gaining weight. As long as people stay true to their goals, they can maintain their weight, or even get better results, and prevent the need to buy a bigger sized swimsuit for the next year. Resource Box:Premier Fitness is a family oriented gym located in Orange County, CA, that believes in a private, workout environment as the better alternative to the usual overcrowded gyms. An OC personal trainer is provided to each client and is highly effective with multiple specialties, making him ideal for creating personalized training programs like simulating a client’s very own Orange County boot camp. For inquiries, call 949-622-9670 or visit PremierFitnessPersonalTraining.com.

Holiday Exercise Tips – Winter, Thanksgiving, & Christmas

Article by Kenney My Man Edwards

We all know exercising over the Christmas holiday is extremely hard. With the weather being cold, the gets sun going down earlier and all the extra social commitments there just does not seem to be enough hours in the day to get a work out in.

However, it can be done. These are just a few suggestions to help keep up on exercising through the holiday season by providing you with these 4 Christmas fitness tips.

1) LIVE IN THE GYM:Cold and snowy weather around this time of year can make it too dangerous to do certain types of exercise. Be flexible, if you normally stay active by going cycling or jogging you may have to change your plans and get to the gym. Even though cycling machines and treadmills does not compare to the feeling of being outdoors it is still a better alternative than sitting at home and eating holiday sweets.

2) GIVE INTERACTIVE VIDEO GAMES A TRY:If you are anti gym, try playing interactive video games. They are another option for maintaining your Christmas fitness. PS3 Move Fitness, Nintendo Wii Fit and Xbox 360 Zumba Fitness for the Kinect are some of the major consoles that offer a wide range of interactive fitness games.

3) EXERCISE OUTDOORS:The winter weather makes cycling and jogging almost impossible, however it does allow you to do other outdoor exercises such as ice skating. This is a popular Christmas exercise you can try this year. It only takes 10 minutes of intense ice skating to burn an 100 calories. Clearing snow is a less conventional exercise option that is definitely worth a try. 1 hour of clearing snow burns 400 calories.

4) MAXIMIZE WORKOUTS:During Christmas your time is limited and you are probably not going to have the time to keep up with your regular workout at the same time each day. You probably will not have the time to complete a full workout. Make use of the small slots of time you do have during the day. If you have a social commitment in the evening which means you cannot get to your normal gym class, try and fit in a couple of 20 or 30 minute sessions during the day. Fill your iPod with this week’s top 50 countdown and go for a 30 minute jog in the morning and then a 20 minute walk at lunch time. By being flexible and fitting in short, regular workouts you can maintain your fitness during Christmas even when you cannot complete your normal workout routine.

If you take this advice your can still enjoy yourself some holiday pie and look great even after the holiday season.