Keeping In Shape – Long Distance Runners’ Conditioning Exercises
March 13, 2012 by admin
Filed under Anaerobic Exercises
Article by Daryl B. Chapman
Running requires exact coordination of all the muscles in your body. The muscles in one’s upper body hold to work in an optimal running position ie head up, chest open, elbows bent, shoulders relaxed, and arms wavering. While the muscles in one’s lower body and abdominal core constantly works during a run. It stabilizes one’s trunk so it can efficiently move the legs and arms. Long-distance running requires a balance in energy, as it is very energy consuming. It necessitates complete mental agility and conditioning workout.
What does conditioning exercise mean?
Conditioning workouts are exercises that amplify athletic skill and physical fitness but at the same time decreasing the chance of sports injuries. Several programs are formulated and these include weight training, aerobic exercise, plyometrics, calithenics, and workout based n real-life motions. These differ depending on fitness goals and athletes compliance altitude to fitness and athletes level (beginners versus experienced).
The principle following this type of exercises is based on the statement that the body must go through certain challenges in order for it to remodel to the stress exerted in the body during exercise. To accomplish excellent athletic performance, athletes use targeted, specific movements that mimic the moves used in the field or court.
There are two kind of conditioning workout: Aerobic and anaerobic conditioning. Aerobic conditioning uses oxygen to produce energy and it increases cardiovascular stamina and lung capacity. It includes any activity that increases heart rate and challenges heart and lung capacity. On the other hand, anaerobic conditioning does not use oxygen when producing energy. It is appropriate for sports that necessitate intense, sudden burst of strength or speed that are difficult to do for an extended period of time. Example of this kind of exercise includes sprinting and weight exercise.
Following are the best conditioning exercises intended for long distance runners:
1. Core conditioning exercise. One of the most important muscles that one must condition is the abdominal core muscles. These muscles assiduously work during a run as it stabilizes one
Swimming Strength and Conditioning – Some Key Points
February 11, 2012 by admin
Filed under Fitness Training
In swimming strength and conditioning is important if you are to get the most out of your pool sessions. If you have ever gone swimming after a long break you know you will ache all over when you drag yourself out of the pool. You can feel the work in the legs and shoulders especially.
You might be surprised to know though, that the abdomen is at the core of swimming. A lot of the work and power in a swimming stroke comes through there – so any swimming strength and conditioning work needs to focus on that area as well as the more obvious shoulders. Don’t waste time on crunches though, a six pack never got a swimmer a faster time!
Another area where a swimming strength and conditioning programme should focus is on “core stability”. The reason? That are of the body is a big part of things. Have you ever had that feeling you are struggling round the hips and pelvic areas and sinking a little? That is a certainty to slow you down and one area that people new to swimming struggle with.
Some improvements here can work wonders.
You can even combine the two ideas by doing some exercises in the pool with the benefits of some water resistence as part of your swimming strength and conditioning plan. It provides a nice warm up before your swim.
The final word has to be variety too, make sure you vary the exercises you do to keep the interest up. Tired body, tired mind goes the saying. It does work the other way round too.
For some swimming training secrets 99% of people just don’t know head to strength training and conditioning, while find out how your strength and conditioning workouts can be revolutionised with the “two for two” rule.
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Soccer Conditioning Workouts to play your best soccer.
January 5, 2012 by admin
Filed under Strength Workouts
Article by Nick Iliadis
There is no doubt that effective soccer conditioning workouts can dramatically boost your skill level in all parts of the game, whether it be your speed and agility, fitness or overall strength. You’ll be playing your best soccer in no time with the right workout.
One of the most important facets of soccer conditioning workouts is strength training. Getting the right strength exercises will give you greater power and improve your soccer skills to become a much better performer. It will give you more strength not only in your lower body but your upper body also.
Some of the benefits of strength training include
Strength And Conditioning Exercise – Ultimate MMA Strength
December 7, 2011 by admin
Filed under Endurance Training
Article by Sandy Hoffman
With the way that mixed martial arts (MMA) fighters look, it is easy for us to conclude that they are strong. If you are planning to enter the world of mixed martial arts, you must understand that you will need to do a lot of work. And what you will be doing is more than just strengthening yourself. What you need is a strength and conditioning exercise plan that will help you have the right levels of cardio and explosive power.Click Here For Ultimate MMA Strength Instant Access Now!There are lots of strength and conditioning exercise plans out there and it is fairly easy to get your hands on them. One way is through looking them up on the internet. However, you must take note that not all of them will work the same for everybody. So it is best for you to determine your current fitness level so you can have a good idea of your needs.Now that you have a good idea of the different things you need to work on, you can now start searching for an MMA strength and conditioning training guide based on these. Remember that you are trying to improve your own cardio and explosive power, and you are simply not trying to become like someone.You might be asking why you still need to have the right kind of conditioning when all you need is to be strong to win a fight. If you are thinking this way, you can never be more wrong. Being an MMA fighter means having the right kind of strength as well as the right level of energy to endure the different challenges in a certain fight… and this includes the length of time you need to spend on beating your opponent.Search for a strength and conditioning exercise guide today so you can start working your way to becoming the next respected MMA fighter in your league.Click Here For Ultimate MMA Strength Instant Access Now!
This author writes about “>Ultimate MMA Strength and Ultimate MMA Strength And Conditioning.
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MMA Training – Strength Vs Conditioning
December 2, 2011 by admin
Filed under Strength Training
Because MMA training requires a fighter to develop so many physical attributes simultaneously, MMA fighters often have trouble putting together workout programs that can effectively accomplish this, especially combining strength and conditioning.
Although there are definitely ways where a fighter can advance both his strength and conditioning equally, if a MMA’ist doesn’t have a fight or competition in the near future, it can often be better idea to isolate one at a time. Whether or not a fighter wants to focus on developing his strength first and his conditioning second depends on each fighter and their strength and weaknesses.
For example, if a fighter feels he is particularly weak physically, but his cardio and conditioning is great, he can focus on just developing his strength for a couple of months, such as a 5 x 5 routine or singles, while just maintaining a decent amount of cardio.
Then, when he feels he is strong enough, he can then work on maintaining his strength while then making the majority of his MMA training on improving his cardio and conditioning, or follow a MMA training workout that develops both equally.
By focusing on improving one physical attribute at a time, rather then training all of your physical attributes simultaneously ALL the time, you can improve that one particular attribute a LOT faster. This is a particularly good idea for fighters who have one of these attributes as a particular weakness. By isolating a strength training program or conditioning program, as opposed to doing it together, you can quickly and effectively patch up any holes in your game as far as MMA strength and conditioning is concerned.
Does this mean that MMA training workouts that develop strength and conditioning simultaneously are bad or ineffective? Of course not.
MMA training workouts that train all of these elements in one program are ideal for fight preparation, because when fight time comes, a MMA fighter must have optimized all of these attributes together to the highest level possible.
But if you have months in between a fight or competition or you don’t fight or compete at all, then isolating your strength and conditioning in your MMA training workouts every once in a while is a great way to develop one weakness quickly while maintaining whichever one is more of your strength.
Derek Manuel has been involved in MMA and physical fitness for over 12 years. He is in the process of becoming certified as NASM Performance Enhancement Specialist (PES) to train professional fighters and athletes. When he is not training he is discovering the fastest way to both efficiently and effectively improve physical strength, conditioning, and overall performance as an MMA fighter. To see Derek’s reviews of the top MMA strength and conditioning programs on the market, visit: http://www.BestMMATrainingWorkouts.com
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