Be Cool In Powerlifting
May 27, 2012 by admin
Filed under Endurance Training
Article by Praveen
Be Cool In Powerlifting – Sports – Extreme Sports
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It can be hard to create new powerlifting workouts. But if you want to improve your 3 lift total you need a few key core workouts.. While there are a lot of different variations to the following powerlifting workouts I recommend using these as your core training and then adding in the variable workouts to them such as bands, chains, and boards.
1. Don’t lose sight of the critical thing in a competition: Your lift totals from the bench press, deadlift, and squat.
Don’t forget that if you want to get stronger in the totals you have to work out doing the three lifts. It is not enough to simply say that “To Deadlift more I must to work out my legs.” You need to actually do chest exercises in the bench press form to be able to build those stabelizer muscles that pertain to bench pressing.
2. Use accessory items in your powerlifting that are helpful for training.
You can often find bands, boards, and chains in a corner or closet of your gym. However if you are thinking that you have never heard of using them in your powerlifting workouts before its probably because you are working out in a general gym. If you are unable to find these accessories then you should either buy them yourself or join a powerlifting gym.
3. Where to get variant accessories.
Ironically, before you decide to purchase some of these items first look in to making them yourself. Board training boards are easy to make for yourself using some 3 inch screws and a couple of 2×4’s. Pick up some chains from any local hardware store. The only other accessory you may have to buy are bands, and the leading manufacturer of bands is a company called Jump Stretch.
4. Train in your competition gear.
Get comfortable using your bench shirt, squat suit, and deadlift briefs in your powerlifting workouts. It can often take training in multiple types of plys and wearing through 3 or four shirts to get one that you feel comfortable with. It is often that failure to train in their gear will lead to missed lifts. That is why people will blame their gear when really it is their own fault for not being properly prepared. By using gear effectively your can really boost your 3 lift total.
5. Always be learning about new powerlifting workouts
There will always be a gym out there doing new things to improve their totals. While you can go and learn how to do what they are doing it can also benefit you to read past articles from PowerliftingUSA or from Louie Simmons. Past articles from long standing record holders will help to teach you tried and true methods that will take your training to the next level
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Related links : How Good Powerlifting Is
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Praveen
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Related links : How Good Powerlifting Is
Use and distribution of this article is subject to our Publisher Guidelines
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Related Powerlifting Workouts Articles
Top 6 Exercises to Build Chest Muscles ? So Cool
December 27, 2011 by admin
Filed under Chest Exercises
The chest muscle is a big and important muscle and this article will be about some very effective exercises to build chest muscles with.
Before going into the exercises on how to build chest muscles, I want to emphasize the importance of having the right nutrition. Without nutrition, you won’t be able to build chest muscles that stand out. Having the right kind of nutrition is the main ingredient for awesome chest muscles.
How to Build Chest Muscles – Exercises
-Build Chest Muscles #1 – Incline Bench Press with Dumbbells:
This exercise to build chest muscle is excellent for your upper chest area. You need an incline bench and a pair of dumbbells. As soon as you are ready, you take the two dumbbells and push them upwards towards the ceiling and return to the start position where your elbows are bending.
Repeat as necessary.
-Build Chest Muscles #2 – Flat Bench Press with Barbell:
This exercise is standard for every gym and is a great way to build chest muscles with. Lie on the bench with the back of your shoulders pushed towards each other. You will this way only make use of your chest and triceps and not your shoulders. Grab the barbell and extend the bar upwards and then lower it right above your chest.
-Build Chest Muscles #3 – Incline Chest Flyers:
Sit on an incline bench. Grab a pair of dumbbells and extend your arms upwards which will be your starting position. Now slowly lower your arms to the side, all the way until you can feel the stretch in your chest area. Return to the starting position and repeat as necessary.
-Build Chest Muscles #4 – Decline Bench Press:
Bodybuilders know the effectiveness of this exercise to build chest muscles with. Lie on a decline bench and grab the bar. Lower it towards your chest and push it upwards. Repeat as required.
-Build Chest Muscles #5 – Barbell/Dumbbell Pullover:
For this exercise, you can choose to use a barbell or a dumbbell. Grab your desired choice and lie on a bench, facing upwards. Extend your arms upwards, which will be your starting position. Now slowly lower your arms all the way to the back of your head and feel the stretch in your chest. Return to the starting position and repeat as necessary.
Build Chest Muscles – The Cool Way
-Build Chest Muscles #6 – Push Up with Exercise Ball:
You might be surprised to hear that this exercise is a great way to build chest muscles without weights. Position yourself in a push up position, but with your feet on an exercise ball.
Lower yourself all the way down, but without touching the ground and then push yourself upwards. This exercise to build chest muscles with can also be performed with a weight plate on your back or with a weight vest.
All of the above exercises to build chest muscles are excellent if you choose to apply them. Take the above exercises with a nutrition plan and you will have a great cocktail to build chest muscle with.
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