Make A Difference By Following These Simple Fitness Tips

Article by Wanda Tashre

Make A Difference By Following These Simple Fitness Tips – Business – MLM

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Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. Not only will good fitness help you to be in good physical shape, but you’ll find it also improves your mental condition. If you are struggling to get fit again, the following article has suggestions to better your fitness level.

Don’t set yourself up for lost time trying to decide what to wear to work out. Purchase everything in neutral tones that blend. Keep all of your clean workout clothes in one place and those needing washing in a single, designated hamper. When you do this, your clothing will all coordinate, and it will be easier to care for your workout clothes. If you keep all your dirty gym clothes together it will save you time, because you can wash them all together.

Make sure your fitness program has plenty of variety. This is very important. If you are doing only the same exercises all the time, you will become mentally tired of them. When you body gets used to one type of exercise, it becomes easier and you have to do more of them for results. In order to keep your exercise regimen fresh and exciting, try new exercises on a regular basis.

It is common for people to push things too far once they make the decision to start a workout regimen. You can strain muscles and become extremely sore and tired if you don’t ease into exercise. In order to prevent injuries, take things easy at first, because you are physically unaccustomed to working so hard.

Take up jogging with a friend. Running with a friend can be a motivator, especially if they’re in better shape than you. Someone who is already used to running can be a great coach and mentor for you. Exercising with someone who can outperform you will encourage you to go faster and try harder. That sense of friendly rivalry that develops will spur you both on to greater achievement then exercising alone.

Doing free-weight squats with barbells is an excellent exercise to give you a really nice looking, muscular shape. Squats reign supreme in their overall effectiveness. Not only do they tone and build your quadriceps, abdominal muscles, hamstrings, calves, and lower back muscles, but they also contribute to your general body mass by temporarily boosting the production of a growth hormone.

You need to make working out one of your top priorities. Look at working out like taking a bath. You need to do it every day! Add exercising to your daily “to-do” list to ensure it gets done. If exercise becomes a daily habit, you will feel much better about yourself.

A lot of people regularly visit the gym and lift weights to improve their personal fitness. Actually, it is only necessary to do six simple exercises to keep all the muscles in shape. Those exercises are leg raises, push-ups, squats, bridges, pull-ups and handstand push-ups.

A great fitness tip for mountain bikers is to lean forward on their bikes whenever they are going up hill. This brings your weight to the front of the bike, keeping the front wheel from rising up. Try not to lean back on your bike because this will raise your front wheel and make it more difficult.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.

About the Author

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5

Natural Beauty Tips That Make A Difference

Article by Dr. Rose Windale

Natural Beauty Tips That Make A Difference – Health

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Beautiful” need not be glamorous as those days of dark and smudgy make-up have long gone by. As although glamorous may be stunning, natural can be radiant. There is an endless assortment of beauty enhancers available in the market today ranging from beauty products to beauty tips and regimen to costly cosmetic procedures in the extreme end. With the society imposing expectations on women to be beautiful, almost everybody in the female populace has the compulsion to be within the category of being attractive which consequently makes the beauty industry a lucrative one. Being beautiful need not be costly if one is sensible enough to do away with expensive, chemically concentrated and harsh beauty products.

One of the best beauty tips to adhere to is to go with natural and herbal beauty products. Beauty tips that include natural and herbal ingredients offer the time-tested beauty secret that revitalizes what is within while protecting from the outside. This, by far, is one of the most basic beauty tips that has withstood the ages. Natural beauty tips can be obtained anywhere in the vast arena of the quest for beauty. It is essential that a woman be aware of the best beauty tips as looking and feeling beautiful is an apparent sign of health and happiness. In this age where being attractive spells confidence and success, it may be best to keep to proven and most effective beauty tips.

Try some of these natural beauty tips. Cleansing the skin can be much more effective with buttermilk, cream or yogurt so there is no need to resort to those harshly perfumed and chemically concentrated creams and lotions. The suppleness and glow of the skin brought about by an after-bath application of almond oil may be unmatched by any commercial moisturizers. Helpful beauty tips such as the regular application of honey or yogurt can help make the skin soft and can gently bleach as well. Beauty tips such as a refreshing exfoliation with a home made mix of olive oil and sea salt or sugar can give the body a natural glow.

Dry brushing the body with a natural bristle brush before a bath may be one of the beauty tips not to be missed as it helps to stimulate the glands. Beauty tips that can do wonders for the eyes simply have to do with a spoon! Merely keeping the spoon in the fridge and applying it on the eyes can vanish that tired, droopy look. Natural beauty products such as aloe vera, basil, marshmallow, chamomile, neem, lavender, oatmeal, sandalwood, tumeric, tea tree oil and witch hazel used as facial packs are often helpful in disposing dead skin cells and unclogging the pores of the impurities lodged in the skin.

Natural is certainly beautiful as it is something which is innate and unartificial. Well-kept and natural may well define beauty and such basically wraps up the multitude of beauty tips that has been lodged into a woman’s infinite guidelines for beauty. Even make-up nowadays is seen as more attractive when they seem like they are not put on. The secret of make-up in the current trend is to keep it natural and to merely enhance what is already possessed, not to smother or hide. Finally, and probably considered as the best of all beauty tips is to be happy – to do something that one enjoys whenever they can.

Beauty, most of all, must be heartfelt. There is no need to be at a loss with the countless beauty tips out there as the bare essentials of nature can do the trick.

About the Author

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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whereby the original author’s information and copyright must be included.

Dr. Rose Windale

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Difference between pull-ups and chin-ups

These are two different, but similar exercises, which focus on different muscle groups.

Pull-ups

Pull-ups utilize a grip with the palms facing away from you. When the palms of your hands are facing away from you, you are working out your back, your deltoids, your triceps, and your biceps. Pull-ups are a more all-around body work out. This is opposed to chin-ups, which have more of a focus on your biceps. Pull-ups are more of a functional exercise. It is more often that you are climbing up and over things by putting your palms facing away from you. If you imagine a wall, there is not a way for you to climb over the wall with your palms facing towards you unless the walls have some sort of handles. Also, even if you were able to find something where you could pull yourself up with your palms facing towards you, it would still be much more difficult to climb over.

Once you pulled yourself up, you would have to change your hand position to a pull-up grip to be able to climb over. If you did not, your hands will get it the way once you try to shift your weight over the obstacle. As another example, if you imagine a rock climbing wall, you are never grabbing the “rocks” with an underhand type grip. You are always grabbing “rocks” with an overhand type grip, such as in a pull-up.

Chin-ups

Chin-ups utilize a grip with the palms facing towards you. When the palms of your hands are facing toward you, you are working out your triceps, your biceps, and a little bit of your back. Chin-ups put a much greater focus on your biceps. Chin-ups are less functional than pull-ups because biceps are not used for much in athletics or in everyday activities. However, they create an overall balance in your musculature and balance is important to prevent injury. If your triceps are way stronger than your biceps, then you may be subjecting yourself to possible injury when you are working out with heavier weights.

Summary

In summary, pull-ups are a more all-around upper body strength exercise and are more functional for real life situations. This is probably why in military, law enforcement, and physical education training, there is more of a focus on pull-ups.

Difference Between Developing Muscle Mass and Muscle Endurance

Whenever most people are looking to perform muscle-building exercises they believe that the only worthy indicator of progress is the increase of muscle mass. While this is a widespread concept, it is quite an erroneous one; there is another important indicator of your progress referred to as muscle endurance.

Building Up Muscle Mass

This is the concept with which most people are familiar with: do the reps, pump the iron, watch your arms get bigger and your muscles gain definition. There is not much to explain here: you do your exercises, your muscles tear up and then rebuild themselves stronger and more massive. This process is done over and over again until the person reaches their desired appearance.

Most of the exercises which aim to increase muscle mass have you do short but intense movements, such as dumbbell curls for example.

While this is the best way to increase muscle mass, it does next to nothing when it comes to improving your muscular endurance.

Why Muscular Endurance is Important

If you try flexing your muscles as hard as possible without stopping, you will notice that after a few seconds pass there will be a burning sensation in your muscles that keeps growing stronger and stronger until you physically can’t keep it up anymore. This burning sensation is caused by the lactic acid which is pouring into your muscles; muscle endurance is basically how long your muscles can work before the pain from the lactic acid becomes too much to bear.

The problem with working your muscle endurance is that the results will be much less tangible than if you focused on muscle mass; your muscles will only grow very little and you won’t feel the difference until much later… every step of your progress will allow you to last a couple of seconds longer. As you can imagine, this serves as the main reason a lot of people neglect their muscle endurance, but the truth is that if you are gunning for more than appearance then you will need to work it out to bring the best out in you.

How to Train Muscle Endurance

While there is a ton of exercises designed to help people increase their muscular endurance, none of them can be described as the best method. Simply make sure that the exercises you will be performing will force you to flex your muscles for prolonged periods of time. Above all, keep your workout adapted to your own capabilities; an injury can throw you off course pretty easily.

As mentioned before, there are innumerably systems and products which are designed to help you increase your muscular endurance and naturally I cannot say that one thing works while the rest are scams, because that is simply not true. When it came to me and my desire to work on my muscle endurance I looked around and decided that a special dumbbell called the Shake Weight for Men was the right thing for me.

It works by basically shaking back and forth when you squeeze it creating the perfect conditions where cardio and muscular endurance are needed. Apart from that, I found that it was a good deal in my situation seeing as how it’s pretty compact and not overly expensive and allows you to regulate the intensity of your workout. If you are not the type of person who works out very often and would like to get yourself into shape, I believe that this product can offer some valuable assistance.

The Difference Between Aerobic and Anaerobic Exercises

Article by Edward Sample

Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different effect on the body. If you’re just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.

So exactly what is the definition of aerobic exercise? Aerobic means “with oxygen,” where anaerobic is “without oxygen.” No, that doesn’t entail holding your breath while exercising! Rather, it refers to cellular tissues producing energy without having to rely on oxygen availability. Alternatively, you may have guessed that aerobic exercise requires large supplies of oxygen to generate energy. The fundamental difference between aerobic and anaerobic exercises is that simple.

A more detailed definition is that during aerobic exercise, activity is so sustained that it requires large amounts of oxygen. The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) – the basic energy vehicle for all cells in the body. During the initial stages of aerobic exercise, glycogen is transformed into glucose. If glucose stores become depleted, fat is metabolized as fuel. It’s interesting to note that “runner’s high” occurs when muscles have exhausted their immediate glycogen stores and begin relying only on oxygen, which releases endorphins in the brain.

During anaerobic exercise, the muscles being used rely on energy-producing processes that don’t require large amounts of oxygen. Instead, the body metabolizes muscle glycogen to produce power. Glycogen is supplied by blood sugar, which is manufactured by the liver from dietary amino acids and carbohydrates–whole grain, of course! Anaerobic exercise is so fast and brief that it doesn’t have time to rely on oxygen, so glycogen is used.

Some people mistakenly believe that aerobic exercise makes you small and weak. However, it actually tones muscle throughout your body and burns fat. This will make you look good in your bathing suit–not to mention your birthday suit! The effects that aerobic activity has on your body are not merely cosmetic – there are numerous health bonuses, such as:

Anaerobic Vs Aerobic – Understanding the Difference

The terms anaerobic and aerobic do not mean the same thing; there are major differences that can be identified between anaerobic and aerobic exercise. Anaerobic exercises are basically strenuous exercises that are implemented for the purpose of muscle strengthening. The latter forms of exercises are meant to be conducted in short, but intense intervals. Aerobic exercises are used to get oxygen to all of the muscles in the body and to increase one’s cardiovascular rate.

Anaerobic is a word that literally means “without or lacking oxygen,” while the word aerobic literally means “the inclusion of or with oxygen.” While aerobic exercises push oxygen through the body during exercise, anaerobic exercises do not rely on oxygen to produce energy. When it comes to aerobic exercises, the body will depend upon the use of a lot of oxygen: this, in turn helps to burn calories, to increase the heart rate, to increase the body’s circulatory processes, and to improve one’s metabolic rate. In contrast, anaerobic exercises are conducted in fast, brief sessions so that heavy amounts of oxygen are not used during the exercises performed.

While performing any type of aerobic exercise regimen, the individual purposefully sustains the aerobic activity so that a larger need for oxygen is generated by the body. While one is walking, running, jogging, or cycling, he or she will utilize oxygen in order to burn fat and the glucose in one’s body is used to produce ATP, otherwise known as adenosine triphosphate. The latter is needed by cells in every part of the human body for the purposes of transporting energy. Meanwhile, anaerobic exercises demand the use of Glycogen, which is derived from blood sugar levels in the body in order to produce energy.

Aerobic exercises are used to improve blood flow, to reduce blood pressure, to improve respiratory functioning, and to tone body muscles, to improve cardiovascular strength, as well as to improve upon the body’s red blood cell count. Anaerobic exercise is used for the purposes of bone strengthening, the prevention of muscular atrophy, to increase muscular power, and strength, to increase stamina and endurance, and to produce adequate muscle mass.

While aerobic exercises include things like walking, running, jogging, the use of a treadmill, and cycling as well as stair climbing, anaerobic exercises might include things like sprinting, lifting weights, and playing tennis. It is beneficial if one opts to unify the implementation of aerobic and anaerobic exercises in one’s regular workouts. Of course, deciding to do so should be approved by one’s physician first. It is also not recommended that one begin exercising with intense anaerobic exercises before getting the body used to aerobic forms of exercise.

Anaerobic exercises are not recommended for those individuals with muscle/joint injuries, for pregnant women, or for anyone that does not exercise on a fairly consistent and regular basis. In addition to an anaerobic and aerobic workout regimen, the right amount of sleep, the right amount of fluids, an adequate diet, and vitamin supplements are highly recommended.

Feel The Difference With Stretch Denim Leggings

Denim stretch leggings are extremely popular in the fashion community presently. Hollywood megastars, models, street style fashion bloggers and also your normal consumers are sporting them in all styles, cuts, fits and colors.

These denim stretch leggings are very flexible, especially if they are in combination with such material as spandex. They could simply changeover from being basic summer wear to layered wintertime wear in a breeze. You can wear it under a dress, a skirt or even under shorts if you wish. Its lightweight and fitted material makes it look like a second skin.

Not most of us are lucky enough to have those lengthy, trim legs the same as those models and famous people that we observe within the catalogs and also on television. However, it’s not necessary to forfeit optimism that you can develop the legs which can be perfectly worth an extra glimpse.

I am not saying that you ought to carry on a difficult diet and exercise schedule to shape up.

Nor will it indicate that you need to decide on surgery treatment along the lines of liposuction procedure or toning to find you the legs that you like. If you want to appear as if you got small legs you will want to employ the superior trick of the business. Exactly what you should do is obtain a set of stretch denim leggings.

Perhaps you believe that this belief is laughable and that some clothes are simply not ample to make you appear as if could possibly have shed some weight. Then again, these kinds of stretch denim leggings are able to do that. How so, you could ask. This is uncomplicated, actually. Initially, stretch denim doesn’t even have a similar hard and solid substance that the typical denim jeans have. Rather, they are made of relaxing and light products. This permits for none of the firmness and such when you are dressed in denims. And also this suggests an even more streamline cut, in doing so making sure you have an extended, simpler line. Ergo, you have the trick involving extended in addition to leaner legs.

One thing to note in picking tights which make you look finer will be to make a choice containing exhaustive and exposed side stitches or zippers. They provide the impression of slimmer legs, which in turn is among all of your endeavors.

Nonetheless, it is advisable to always remember that there’s absolutely no such thing as a miracle. If you believe that only donning denim stretch leggings will complete crazy stuff upon your thighs and legs, you happen to be sorely mistaken. In case you have large thighs and legs, then a good thing that can be done is be sure that you do not keep impracticable expectations. For anyone on the plumper side, then say that you will do not have hip and legs similar to Kate Moss.

The matter that it is best to keep in mind, though, is the fact that leggings are certainly not jeans and you can’t put it on as such. Consequently if you wear your tights with a tucked in top, you not only appear less attractive, you risk having a muffin top as well. Additionally, you will be focusing parts of you that shouldn’t be stressed just as much.

Difference Between Developing Muscle Mass and Muscle Endurance

Article by David Ben Efraim

Whenever most people are looking to perform muscle-building exercises they believe that the only worthy indicator of progress is the increase of muscle mass. While this is a widespread concept, it is quite an erroneous one; there is another important indicator of your progress referred to as muscle endurance.

Building Up Muscle Mass

This is the concept with which most people are familiar with: do the reps, pump the iron, watch your arms get bigger and your muscles gain definition. There is not much to explain here: you do your exercises, your muscles tear up and then rebuild themselves stronger and more massive. This process is done over and over again until the person reaches their desired appearance.

Most of the exercises which aim to increase muscle mass have you do short but intense movements, such as dumbbell curls for example. While this is the best way to increase muscle mass, it does next to nothing when it comes to improving your muscular endurance.

Why Muscular Endurance is Important

If you try flexing your muscles as hard as possible without stopping, you will notice that after a few seconds pass there will be a burning sensation in your muscles that keeps growing stronger and stronger until you physically can’t keep it up anymore. This burning sensation is caused by the lactic acid which is pouring into your muscles; muscle endurance is basically how long your muscles can work before the pain from the lactic acid becomes too much to bear.

The problem with working your muscle endurance is that the results will be much less tangible than if you focused on muscle mass; your muscles will only grow very little and you won’t feel the difference until much later… every step of your progress will allow you to last a couple of seconds longer. As you can imagine, this serves as the main reason a lot of people neglect their muscle endurance, but the truth is that if you are gunning for more than appearance then you will need to work it out to bring the best out in you.

How to Train Muscle Endurance

While there is a ton of exercises designed to help people increase their muscular endurance, none of them can be described as the best method. Simply make sure that the exercises you will be performing will force you to flex your muscles for prolonged periods of time. Above all, keep your workout adapted to your own capabilities; an injury can throw you off course pretty easily.As mentioned before, there are innumerably systems and products which are designed to help you increase your muscular endurance and naturally I cannot say that one thing works while the rest are scams, because that is simply not true. When it came to me and my desire to work on my muscle endurance I looked around and decided that a special dumbbell called the Shake Weight for Men was the right thing for me.

It works by basically shaking back and forth when you squeeze it creating the perfect conditions where cardio and muscular endurance are needed. Apart from that, I found that it was a good deal in my situation seeing as how it’s pretty compact and not overly expensive and allows you to regulate the intensity of your workout. If you are not the type of person who works out very often and would like to get yourself into shape, I believe that this product can offer some valuable assistance.

Related Definition Muscular Endurance Articles

Difference between pull-ups and chin-ups

These are two different, but similar exercises, which focus on different muscle groups.

Pull-ups

Pull-ups utilize a grip with the palms facing away from you. When the palms of your hands are facing away from you, you are working out your back, your deltoids, your triceps, and your biceps. Pull-ups are a more all-around body work out. This is opposed to chin-ups, which have more of a focus on your biceps. Pull-ups are more of a functional exercise. It is more often that you are climbing up and over things by putting your palms facing away from you. If you imagine a wall, there is not a way for you to climb over the wall with your palms facing towards you unless the walls have some sort of handles. Also, even if you were able to find something where you could pull yourself up with your palms facing towards you, it would still be much more difficult to climb over.

Once you pulled yourself up, you would have to change your hand position to a pull-up grip to be able to climb over. If you did not, your hands will get it the way once you try to shift your weight over the obstacle. As another example, if you imagine a rock climbing wall, you are never grabbing the “rocks” with an underhand type grip. You are always grabbing “rocks” with an overhand type grip, such as in a pull-up.

Chin-ups

Chin-ups utilize a grip with the palms facing towards you. When the palms of your hands are facing toward you, you are working out your triceps, your biceps, and a little bit of your back. Chin-ups put a much greater focus on your biceps. Chin-ups are less functional than pull-ups because biceps are not used for much in athletics or in everyday activities. However, they create an overall balance in your musculature and balance is important to prevent injury. If your triceps are way stronger than your biceps, then you may be subjecting yourself to possible injury when you are working out with heavier weights.

Summary

In summary, pull-ups are a more all-around upper body strength exercise and are more functional for real life situations. This is probably why in military, law enforcement, and physical education training, there is more of a focus on pull-ups.

Related Pull Ups And Chin Ups Articles

Difference Between Developing Muscle Mass and Muscle Endurance

Whenever most people are looking to perform muscle-building exercises they believe that the only worthy indicator of progress is the increase of muscle mass. While this is a widespread concept, it is quite an erroneous one; there is another important indicator of your progress referred to as muscle endurance.

Building Up Muscle Mass

This is the concept with which most people are familiar with: do the reps, pump the iron, watch your arms get bigger and your muscles gain definition. There is not much to explain here: you do your exercises, your muscles tear up and then rebuild themselves stronger and more massive. This process is done over and over again until the person reaches their desired appearance.

Most of the exercises which aim to increase muscle mass have you do short but intense movements, such as dumbbell curls for example.

While this is the best way to increase muscle mass, it does next to nothing when it comes to improving your muscular endurance.

Why Muscular Endurance is Important

If you try flexing your muscles as hard as possible without stopping, you will notice that after a few seconds pass there will be a burning sensation in your muscles that keeps growing stronger and stronger until you physically can’t keep it up anymore. This burning sensation is caused by the lactic acid which is pouring into your muscles; muscle endurance is basically how long your muscles can work before the pain from the lactic acid becomes too much to bear.

The problem with working your muscle endurance is that the results will be much less tangible than if you focused on muscle mass; your muscles will only grow very little and you won’t feel the difference until much later… every step of your progress will allow you to last a couple of seconds longer.

As you can imagine, this serves as the main reason a lot of people neglect their muscle endurance, but the truth is that if you are gunning for more than appearance then you will need to work it out to bring the best out in you.

How to Train Muscle Endurance

While there is a ton of exercises designed to help people increase their muscular endurance, none of them can be described as the best method. Simply make sure that the exercises you will be performing will force you to flex your muscles for prolonged periods of time. Above all, keep your workout adapted to your own capabilities; an injury can throw you off course pretty easily.

As mentioned before, there are innumerably systems and products which are designed to help you increase your muscular endurance and naturally I cannot say that one thing works while the rest are scams, because that is simply not true. When it came to me and my desire to work on my muscle endurance I looked around and decided that a special dumbbell called the Shake Weight for Men was the right thing for me.

It works by basically shaking back and forth when you squeeze it creating the perfect conditions where cardio and muscular endurance are needed. Apart from that, I found that it was a good deal in my situation seeing as how it’s pretty compact and not overly expensive and allows you to regulate the intensity of your workout. If you are not the type of person who works out very often and would like to get yourself into shape, I believe that this product can offer some valuable assistance.

www.fitstudio.com Equipment needed for this routine: Hampton Fitness Hampton 10 lb Pro-Hex Grey Dumbbell Pair www.sears.com (0:35)- Routine Sets & Reps (1:08)- Jump Squats (2:22)- Sit-Through (4:02)- Diagonal Lunge (5:35)- Thruster Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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