Fish Don’t Have Biceps So Why Should I Weight Train for Swimming?

Article by Alex Miller

Fish Don’t Have Biceps So Why Should I Weight Train for Swimming? – Sports – Swimming

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First off, weight training for swimming is not just another trendy thing. Your competitive swimming rivals are using sports specific training. If they are doing it and it’s working for them and you are not doing it, then they will probably beat you. The water is both a resistance and liquid medium that you glide through. In swimming you are using pulling, pushing and kicking motions to propel yourself forward. Resistance exercises that mimic these movements will improve the speed and power of your strokes. That should be enough to get you started with some sort of dry land anaerobic exercise regimen.

Will Weight Training Make Me a Better Swimmer?

It is important to define what you mean by better. If by better you mean will it make you faster in swimming when the split seconds count then yes; with a sports specific training program, the way your muscles and nervous system generally cope with fatigue during a race will improve significantly.

What is the Best Way to Develop Anaerobic Power for Swimming?

First of all, the term anaerobic means “without oxygen.” Your muscles use up oxygen to do work. When they run out of oxygen, they can’t move. An anaerobic workout using weights will, in time, make your muscles more efficient by creating a greater capacity and efficiency for them to use the oxygen that you breathe in. One of the best ways to develop anaerobic efficiency is by sticking to a weight training program.

Is it Okay to Do Weight Training and Swimming Every Day?

There may be some debate about this. The best answer is that it depends on what your goals are and what your present fitness level is like. If your goal is to create your ideal physique for bodybuilding, then that is outside the scope of this article. As a bodybuilder, you will be using swimming as an aerobic exercise just to burn fat. Your goals then would be different.

As a competitive swimmer, no, it would not be advisable to weigh train every day. Adequate recovery is needed for your swimming. In fact, the best routine to follow would be some type of circuit training no more than two or three days a week. CR training is when you choose six to twelve exercises doing one after the other. Lighter weights than usual are used and you rest no more than thirty seconds in between exercise sets. If you were training off season you might follow a two month cycle in which you would start off with lighter weights performing fifteen to twenty reps which activate the slow twitch muscle fibers. During the two months you add more and more weight to your exercises until you are doing between eight to twelve reps (or even less) per exercise. Mix it up a bit. Do no more than three rounds of a circuit.

Some exercises may include:

Incline bench press for chest

Back squats for hip and knee extensio

Leg press

Leg extensions

Leg curls

Calf work

All kinds of rowing

Pull ups

Standing tricep press downs

Bicep curls

Stomach crunches

Hyperextensions

Can You Give Me an Exercise for the Front Crawl Stroke?

A good exercise for the crawl stroke is to find an overhead pulley system in your gym. Grab a hold of the pulley handle with one hand and get down on your knees. With your arm straight, pull down in front of you palm down using your lats, triceps and stomach muscles simulating crawl mechanics. Repeat.

Some More Ideas

1) Flutter kicks with ankle weights. Lie on your back on the floor or on a weight bench with half of your legs hanging off. Do as many flutter kicks as you can without going to failure. These will target your thighs and lower abdomen. Do the same lying on your stomach to strengthen your hamstrings, glutes and lower back.

2) To strengthen shoulder, trapezius and upper back muscles for crawl and butterfly strokes, lie on your stomach on a (weight) bench. With your arms hanging down, hold a light dumbbell in each hand palms facing each other. Using the butterfly stroke motion, slowly pull the dumbbells back then out and up and around towards the front and then down as you mimic the motion of your hands re-entering the water in the stroke. At the top of the motion, your palms should be facing down. Repeat. Use one dumbbell at a time to develop crawling motion.

3) This movement is somewhat the opposite of the previous one to develop the crawl and butterfly strokes. You lie on your back and execute a type of pullover. Lie supine and start out with arms straight overhead towards ceiling holding dumbbells with palms facing away from you. In a circular motion, move both dumbbells away, down and back around and then “pull” the weights back up to the starting position. During the circular motion, keep arms semi-straight and palms in the direction as they would be when doing the butterfly stroke. Repeat. Then use one dumbbell at a time to develop the muscles used for the crawl stroke.

You Get the Drift

Your dry land weight training for swimming is supposed to simulate swim strokes. Training with cable pulleys and using various medicine ball throws are also excellent. Swimmers and triathletes would both benefit from sports specific weight training. Adding weight training to your swimming workouts is surely adding more work to your schedule but you’ll end up being stronger and faster in the water.

About the Author

If you liked this article, you may also by interested in the Weights vs Bodyweight Training. Check out http://weighttrainingforever.com/ for more weight training information.

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whereby the original author’s information and copyright must be included.

Alex Miller

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I Know What To Do, So Why Don’t I Do It? By Nick Hall

Article by Ben Sanderson

If you’re like most people, you have a ton of work to do. The only problem is that although you know what you should be doing, you’re simply not doing it. You may spend your days busy sitting on the couch, watching television, eating Debbie cakes and bonbons, but you know that if you ever want to bring any real meaning into your life and find happiness, you’ve got to get off your behind and do it. There are tons of people just like you. In I Know What To Do, So Why Don’t I Do It? By Nick Hall, Ph.D, you’ll discover that there is something much deeper behind the seemingly stressful and tired feeling you experience when feeling unmotivated.

There are quite a few biochemical, psychological, chemical, and other neurological factors that lie behind the reasons why people can’t seem to snap out of it and take action. When these commonly embedded factors are operating within the human mind, it makes it technically impossible for people to get a head start on life. Dr. Nick Hall, Ph.D, discusses the 10 most common excuses for inaction in existence, and how you can effectively deal with them.

One of the many reasons why people never accomplish what they set out to do is because they take on too much. When you create your daily to-do list, how many items do you list? Are you being realistic about what you can actually achieve? Furthermore, do you possess the belief in yourself that the things you set out to achieve on a daily basis are actually going to get done? Taking on too much or venturing out in too many directions can be mentally discouraging, resulting in the ultimate disappointment of not ever getting anything done.

Another common mistake people make is failing to take the time to recenter and regroup themselves when they begin to feel stressed and overwhelmed. In I Know What To Do, So Why Don’t I Do It? By Nick Hall, Ph.D, you’ll learn the 6 things to do when you feel you’ve taken on too much, the most common mistake that everyone makes when creating their daily productivity list, as well as the first thing you should do every morning immediately after waking that will have a positive impact on the rest of your day.

Taking the time to regroup and recenter yourself once you begin feeling stressed and overwhelmed is crucial to maintaining your pace. Just a few moments each day – and sometimes up to a half an hour – may be all that you need to regain your focus and put the pep back into your step that you need to get ahead for the rest of the day.

You might have noticed on days that you are overwhelmed with an emotional difficulty resulting from a relationship issue or other important personal issue that you have a hard time focusing. It’s times like these that people often take a day off and simply lounge around all day. Unfortunately, although bad things tend to arise on almost a daily basis, life must still go on. I Know What To Do, So Why Don’t I Do It? By Nick Hall, Ph.D discusses exactly what you must do to deal with life’s everyday issues, and continue to push forward.

Just about everyone goes through periods in their lives when they don’t feel like doing anything. Although you know what to do, you’re not quite moving along at the right speed. With a little help, some useful tools, and the desire to succeed, you’ll find that anything is possible.

Heisman winner and former professional football player talks with Paul Thatcher about his continued training at American Kickboxing Academy. Shot and edited by Rick Lee.
Video Rating: 4 / 5

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Marathon Training Schedule – Don’t Leave Home and Run Without it

Article by Muhammad Azeem Ashraf

Have you heard of the Daily 16?

Retired Major General L.M. Palm of the US Marine Corps wrote the Introduction for the book, Marine Corps Daily 16 Workouts published by Villard Books of New York. In his introduction, he said that the Daily 16 lies at the core of the physical training regimen of Marine recruits who arrive at the training centers unfit and bent out of shape.

The good news: it isn’t a program that is monopolized by the Marines. The ex-General said that it can be followed by “all dedicated men and women from teenagers to senior citizens who seek to be in admirable shape.” (Villard, 1999).

There are over a million runners each year who compete in marathons. The world’s oldest marathon – the Boston Marathon – attracted about 20,000 runners this year. Registration for next year’s marathon begins September 5 – that’s less than two weeks away. Already we’re seeing a frenetic pace among trainers and runners who have big dreams and ambitious plans – a lot of that ballbusting energy is being felt in the country’s track and field centers and jogging paths right now. Do they follow a strict schedule the way the Marines do with their Cooper Exercise Program for the Jogging and Progressive Treadmill?

You bet!

Training Schedule: As Important as Marathon Itself

Without a training schedule and without a commitment to it, marathon hopefuls are like speeding race drivers with blindfolds on. There’s a method to the madness no matter how cruel and unforgiving a training schedule is. Deviate from it and you’ll be light years behind victory. It’s good to focus on the marathon event. We know some runners who also take lessons in visualization and meditation where they use imagery and imagine themselves running towards the finish line and bagging the prize. These are excellent and indispensable training aids, but adherence to your marathon training schedule takes precedence.

Why do you think the US Marine Cooper Program has it all systematically down pat? Because the generals know what they want!

Here’s a two-week extract from the 10-week rigorous schedule:

Week 1: Walk – 2.0 miles – 32 minutes – 3 times a week – 13.5 points weekly

Week 2: Walk – 3.0 miles – 48 minutes – 3 times a week – 21.7 points weekly

The idea here is to earn 61 points by the 10th week, considered excellent for aerobic fitness. A training schedule, therefore, is synonymous to goal-setting. You write down your goals for the future and draw up a time frame for each goal, including specific steps. That’s the logic of the training schedule.

Whether you’re aiming for the half or full marathon, you know what the experts say about “too much too soon.” This is one reason why a marathon training schedule is mandatory. It paces you, breaks you in, and decides when you can transition into higher and more difficult tasks. Call it whatever you want, but your schedule is your compass, your GPS, your PDA. Turn your back from it and you become rudderless.

Training Schedule: Core Concepts

Count yourself lucky if you have a running coach who has extensive marathon experience. Listen to him attentively because his gut instincts will tell him what kind of training schedule is appropriate for your fitness level. Trainers and coaches have a whole slew of training schedules that they design based on a wealth of knowledge from marathon records and performance sheets.

Your training schedule will take into account certain concepts such as:

Long runs.

They get you closer to that much coveted finish line. If you haven’t run for a long time or are accustomed to running only a mile a day, doing 20-mile runs in your first week of training is a recipe for failure. Core concept: build it up slowly.

Pace yourself.

Ordinary mortals can run 26 miles provided they run at the correct pace. Core concept: transition. Start with slow runs then go for faster runs.

M is for mileage. Do not aim for megamiles during your first week. Core concept: don’t burnout!

Rest. Leave ample time for rest days. They re-charge you; this is why some marathon coaches insist that rest days are the second most important component of training. Core concept: give your heart and muscles a break!

Cross-training. It’s not all about running. It’s about other activities that will help you build endurance and stamina. Core concept: avoid injury!

Taper off. Some compulsive runners think they should train up to the night before the marathon. Experienced coaches encourage runners to scale back during the two weeks preceding the marathon.

Core concept: recover!

These are a few components (out of the many) that will be incorporated into your training schedule by your training coach. Remember, though, that while the perfect schedule mainly focuses on the physical routine, it should also integrate diet considerations and hydration requirements.

Treat your training schedule as a sacred guidepost. When marathon day comes, you’ll thank your lucky stars for it.

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‘Muscle Confusion Myth’ – Don’t Let it Hold Back Your Bodybuilding Progress

Article by Scott Abbett

Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids – resulting in general ignorance among those considered to be experts by mere exhibition of their overdeveloped musculatures? Is it perpetuated by fitness trainers who’d like nothing more than to convince their clients that there’s more esotericism to working the body than one might originally suspect? These questions might be worth contemplating if you’re one of the many people who are dissatisfied with their body improvement efforts.

Nothing could undermine those efforts more than any bodybuilding principle that holds the same level of erroneousness as the “muscle confusion myth.” The attempts of some to make it a credible and scientific-sounding muscle building principle go back a long way – at least forty years. And yet anyone with an inkling of understanding about the mechanics of muscle anabolism would quickly surmise that ‘muscle confusion’ is a myth at best and a well-conceived farce at worst.

In my twenty-five years of natural bodybuilding, I’ve observed that a belief in the muscle confusion myth can severely hamper progress. I’ve also noticed that adherence to a principle that runs contrarian to ‘muscle confusion’ can send bodybuilding and fitness progress skyrocketing. More about that in a few moments.

The idea behind ‘Muscle Confusion’

No doubt you’ve heard the ‘muscle confusion myth’ as the premise behind many common workout sayings:

“You’ve got to change your routine a lot or your muscles will get used to the same one and stop growing.”

“You’ve got to ‘trick’ your muscles and keep them guessing.”

“If muscle growth hits a plateau, you have to ‘shock’ the tissue in order to resume progress.”

“Changing your workout routine often will give you a better ‘pump’, which leads to more muscle growth.”

The sayings above might be completely laughable except for one thing: Like many myths and misconceptions, the ‘muscle confusion myth’ evolved out of a truism that obviously became distorted over time. Muscles CAN become “adaptive” to whatever you throw at them. However, what they become adaptive to that requires constant augmentation is the “volume load” – NOT the exercise selection or workout sequencing. So if the muscles are not ‘volume overloaded’ and adequately recuperated between those volume overload sessions (workouts), they simply stop making progress.

Key point: If only one of those two requirements is not optimal, muscle building will hit a plateau. In other words, if the muscles are hit with enough intensity during workouts yet recuperation between workouts is inadequate, muscle growth will come to a screeching halt. Conversely, if muscles aren’t hit with sufficient intensity to stimulate ‘volume overload’, progress will likewise cease to exist.

Failure to understand this basic principle of bodybuilding and fitness has led many body improvement aspirants to buy into the tenets of ‘the muscle confusion myth.’ If their progress stops, they’re told to simply “change their routine.” Yet a simple change of routine typically yields little (if anything) for the following reason:

Muscles are Incapable of being “Confused”

Sorry to be the bearer of bad news (there’s good news to follow), but muscles cannot be confused, baffled, perplexed, puzzled, or even “bewildered” in any way. That goes for the entire body (with the exception of the mind, of course) as well. Despite the claims of marketers who are looking to cash in on the rehashing of an old buzzword, we cannot “muscle confuse” our way to a better shape.

The reason: muscle is merely comprised of contractile tissue made of two proteins – actin and myosin. This makes it pretty simple stuff that’s responsive to sound principles of “precision overload” and “optimized recuperation.”

The ‘Muscle Confusion Myth’ can slow down progress

Some gym-goers and home workout enthusiasts are changing their routines on no less than a weekly basis. The rationale behind this is the chasing of that elusive evidence that their muscles are being adequately confused and that the resultant ‘muscle pump’ they perceive will be an assurance of bodybuilding progress. Sadly, they’re often slowing down their progress and wasting valuable time that could have been spent doing something better – such as simply hitting the beach and enjoying the results of effective bodybuilding.

The muscle confusion myth can slow progress by creating what I’ve termed “feedback confusion.” Whatever goals we have in our lives – whether that’s building a better body or building a beautiful house in the country, etc… whatever – we need to become sensitive to feedback in our strategies. Excessive changing of a bodybuilding or fitness routine can make meaningful feedback nearly impossible to read and interpret.

Here’s what Works better than trying to “Confuse” the Muscles

Let’s take a look at a big secret I’ve discovered from over two decades of bodybuilding experience with average genetics and absolutely no steroid use. Here it is in a nutshell:

“The workout routine needs to be somewhat rigid (once optimized) and the recuperation time between workouts needs to be flexible (even while being close to optimal).”

Most bodybuilders and workout enthusiasts do the opposite and experience lackluster results. They “mix up” their workout routines (creating ‘feedback confusion’) and nearly go into a depression if they miss a workout because they think it will result in a setback. Their rest days between workouts are rigid – as if they’ve made a pact with their muscle tissue and the tissue has agreed to recuperate in the time that’s been allotted. Evidence that this thinking is erroneous is presented every time a bodybuilder or fitness enthusiast says the following:

“I took two weeks off from my workouts and I thought I’d get weak and I came back stronger.”

Could that be because it’s the recuperation phase that’s most susceptible to variables that can change its time requirement?

My advice: Use that as your clue to success and leave the “muscle confusion myth” to those who choose to be… well – “perpetually confused.”

How To Do Pull-Ups At Home When You Don’t Have a Pull-Up Bar

Article by Nick Nilsson

So you’re training at home and you don’t have a place to put a chin-up bar. Or you don’t have a power rack with a chin-up bar on it.

No problem!

I’ve got a couple of simple items that are going to totally change the way you look at hardware stores…

What are those items?

C-clamps…

Your basic woodworking C-clamps, available at any hardware store in the world.

All you have to do is clamp those onto something solid in your house (or outside) and you’ve got yourself a couple of chin-up handles! I have two clamps (the size I use is 4 inch – it gives you the perfect size handle for gripping on) attached to a rafter in my basement.

It’s a simple matter of clamping those on somewhere high up then doing pull-ups on them! Of course, just be absolutely sure that the rafters you’re clamping onto are very solid.

If you’re worried about damaging the surface with the clamps, just slide a couple of smaller pieces of wood in between the clamping surfaces to spread out the load.

This setup is not only cheap and easy but very versatile. Because you can clamp on anywhere you like, you can change the grip width very easily. You can start with close grip chins then move a clamp out further and do neutral-grip wide-grip pull-ups.

You can set the clamps on two different rafters and do regular wide-grip pull-ups. Heck, you can shift the clamps around to almost any position and do a HUGE variety of mixed-grip pull-ups. The options are many.

At this point, I’m sure you’re thinking “sounds great, but are they solid?”

The are definitely solid and can hold up a substantial amount of weight, as long as they’re clamped on tight.

I weigh about 200 lbs and once solidly clamped on, mine did not budge the slightest bit. And this was with me TRYING to pull them loose. I even did pull-ups on just ONE clamp and it didn’t budge.

You could very easily do weight pull-ups with a set-up like that as well…you would need either a dumbell or a dip belt in order to add that extra weight, though.

I also highly recommend a solid bench or chair to stand on when getting into position so that you don’t have to jump up to grab the clamps. This will make it a lot easier to get into position, especially when doing weight pull-ups.

So if you train at home and have been looking for a pull-up solution, head over to the hardware store a.s.a.p. and go grab your C-clamps!

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Why Wiki’s Don’t Work

Article by Woodring Moothart

When talking to managers about concepts like WEB 2.zero or Enterprise 2.zero I am often confronted with feedback like “Yes, we tried that however it didn’t work” or “Our staff don’t wish to use it” or “We already have a course of administration workforce which doc all of our inside processes”.

So it have to be clear to everybody that WIKIs don’t work and this will be the shortest data paper I’ve ever written.

No, fortuitously it is not as simple as that. Many corporations have deployed excellent WIKI’s providing valuable data to the corporations they serve.

Some corporations have really been severely surprised about the amount of WIKIs they actually had, however didn’t learn about before they actively went to look for them.

WEB 2.0 applied sciences are often deployed from the edge of the company and never from the center. Different departments see the value in sharing information however the company as a complete has not but realized the value.

Another a part of the problem is the truth that it is being finish-user deployed, and when the end-user leaves or is reassigned their PC operating the WIKI is removed and even decommissioned with the resulting lack of information (Nobody dares to inform IT about the underground WIKI operating on that PC).

This causes a lot of issues for the group trying to deploy a WIKI. The big thought behind a WIKI is collaboration, which is outlined by Wikipedia as:

Collaboration is a process outlined by the recursive interplay of knowledge and mutual studying between or extra people who find themselves working collectively, in an mental endeavor, toward a common objective which is often creative in nature.

But typically all the focus is on deploying the WIKI and never on the purpose of it. Questions like:

? What are we going to make use of it for? ? Are we ok with work time being used to creator WIKI articles ? How can we manage the content material?

Does it take time to collaborate? Yes, it takes lot of time to collaborate. You’ll have to get your finest ideas out of the drawer and put them on paper. You will have to put it on the desk (into the WIKI). You will most probably have quite a lot of revisions of it earlier than you make it public to others and then additionally, you will have to debate it with different people including receiving their ideas, feedback and suggestions.

Is it arduous work to collaborate? Yes, it’s onerous work. It’s important to put a whole lot of vitality into it and that too is hard. Particularly as a result of your normal work does not go away while you’re collaborating.

Is it painful? Sure, it’s painful to the ego for me to come up with my best concept and put it on the table. It is painful when others have a look at it and provides suggestions (criticize it) which have to be taken into consideration. However it actually make the concept higher and kicks off a brand new dimension of concept development.

Will collaboration lead to better and sustainable enterprise outcomes? Yes, and that’s truly why it’s value it, nevertheless it must be clear by now that it doesn’t come freed from charge.

It must however be clear that nobody creates and delivers worth all by themselves. It’s workforce work, individuals working collectively as a group or as partners. The CEO of a giant company doesn’t ship the products or services alone. He is a part of a team.

What that you must know: Implementing a WIKI is going to be onerous work. Not only because of the implementation of the instrument itself but due to the change in peoples’ heads that must be achieved as part of the project.

Encouraging folks to pour their information, which many people think about their capital or job guarantee, into a web-based software for everybody to see and touch upon is difficult. Getting them to receive feedback and enhance their thought, textual content or knowledge may be even more difficult.

Finally, working with a software like WIKI may be very totally different to what employees’ are used to. The flow of information is mainly through e-mail and possibly often by a FAQ in the firm Intranet. Utilizing a WIKI is a very new way and much more interactive than what they may have been used to.

The WIKI is an excellent instrument which can be utilized to gain almost actual-time information about the outside world. Companies are deploying WIKI’s with information about what the competition is doing including information about upcoming merchandise,/options and rumors about what they have within the pipeline, upcoming laws that will affect the company, sizzling traits in their industry gained from industry particular magazines, conferences (shows made out there on WIKI) or private meetings with shoppers etc.

The collected data is just not made accessible on the WIKI but additionally pushed to all relevant staff utilizing RSS Feeds.

What you want to do: Be clear on the fact that you might be about to vary the tradition from knowledge safety over data sharing to data improvement – corporate information that is.

Make it clear to the group that information sharing and capturing might be an integrated part of every thing the corporate or department does within the future. Getting a fantastic concept and getting help from someone else whereby turning it right into a paradigm shifting idea requires crew collaboration.

Groups that collaborate on all levels are generating enterprise value at a much larger stage than people cooperating as a result of cooperation is simple a bunch of people splitting up a certain quantity of labor, then departing to their workspace and doing the work. No concept’s are developed and no collaboration on how to do things better, faster, cheaper, smarter etc. takes place and no enterprise value is increased.

It is advisable to start small to make sure that you would be able to push the team to performance. Do the following:

1. Outline your required data or content material – what would you like to retailer? a. Write down an outline of the kind of data you need to work with – whether you might be or not proper now.

2. Clarify the specified final result (what is there to achieve by capturing this info – worth) a. What are crucial outcomes you wish to obtain

3. Narrow it right down to the two or three highest priority outcomes that you could actually assist to enhance, attain or understand 4. Gear every choice towards bettering these outcomes 5. Be boringly constant and innovative in the best way you do it 6. Revisit typically to see if you’re on-observe

Broaden the choice as you get going and the culture starts altering from data protection to data sharing or narrow the choice should you discover it difficult to get going. Success is just not within the variety of values you’ll be able to pursue however in the data sharing.

Keep watch over who produces knowledge and who doesn’t. Those that doesn’t, must be coached and helped. Do not go with the wrong assumptions and think they’re bringing no value. Greater than once have statements like “Jones over in the different division knows but he keeps it to himself” been made and reveals that the data sharing group has not but been achieved.

Abstract Going from defending ones data to sharing it with everybody in a team, division or firm will be an superior expertise nevertheless it can also be a really exhausting one. Starting small and working on altering the tradition towards changing into data sharing as a substitute of focusing on the instrument are the primary steps to success.

Being constant whereas investing the heart blood, sweat and tears needed in getting it going is the path to success.

Don’t Waste Money On Fitness Equipment

Article by Zach Hunt

Want to know about fitness equipment? Is it something you really need? Or would your money be better spent with a personal trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

Many people give up on their fitness goals or if they do reach them, the expensive exercise equipment invested in starts to collect dust.

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. By mentally being ready for your upcoming workout, you will be able to achieve a better physical workout.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. By working out a a fitness center, you will meet individuals with similar fitness goals.

Personal trainers want you to succeed. It’s important to them, as it is to you.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment will do you little good unless you are using the fitness equipment of a fitness trainer that you have hired. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.

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