Effect of Exercises on Muscular Building

Article by Kenneth Amesi

Effect of Exercises on Muscular Building – Health – Fitness

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Before we can conveniently talk of the effect of exercises for muscular building, it will be more appreciable if can examine the muscular system itself. The muscular system is refers to all the muscles of the body, both the one attached to the bones, the muscle that make up the walls of numerous internal structures and the ones that composes the wall of the heart. Muscles are an elastic body which after stretching, twisting, and squeezing returns to the original length. There are three main types of muscle namely: Skeletal muscle: This type of muscle is usually attached to the bone and it forms the flesh thus bring about movement. Cardiac muscle: This type of muscle forms the main component of the heart. The alternating contraction and relaxation of the cardiac muscle makes it possible for pumping of the blood by the heart. Smooth/involuntary muscle: These types of muscle are firmly fixed in the walls of hollow internal organs like the intestinal track, the respiratory and the reproductive systems. It is called involuntary muscle because the body have little or no control over its actions. Properties of Muscles: Extensibility and elasticity refers to the ability of the muscles after stretching, twisting and squeezing to return to their original length and shape. The increased extensibility of muscles serves as safety measures protecting muscles from tearing during sudden contractions Contractile refers to the ability of the muscles to control the openings of the heart, arteries, veins, lungs and intestines. Conductibility is the ability of muscles to carry heat produced, due to body varying changes, round the body. Function of the Muscle during Body Exercise. Muscles perform various functions before, during and after body exercise. Movement: There are different types of movements in the body such as passages of food through the digestive track, hand swing, walking or movement of the leg done through the help of the muscle. Posture: The ability to stand, sit and assume different body posture is enable through the muscle because of its continual partial contractions. Heat production: The chemical changes that takes place in the muscle normally lead to the release of heat energy for the body functions. Haven look at the above key point it becomes very clear to consider the effect of exercise on muscle building. You can not appreciate the value exercising for muscular building except you fully grasp the meaning, properties, and functions of muscles. Thus the “effect of exercise on muscular building”. 1. Exercise causes an increase in muscle size but it does not increase the number of muscle fibers for this is fixed at birth. The muscle size is increased because of increase in capillaries which allow for increase supply of blood and nutrients. 2. Exercise help to develop muscle strength but this quickly decreases as soon as exercise is discontinued for a long time. 3. Exercise enable muscles have greater endurance. 4. And finally exercise helps muscles develop more hemoglobin

About the Author

Visit for free report on the best exercises for muscles building at http://best-fat-loss-exercises.comKenneth Amesi is a coach on self help and development, health and fitness exercises, a financial analyst. He has used his wealth of experience to elevate many lives from health related diseases, stress management, self actualization and development.

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Kenneth Amesi

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Aerobic Exercises and its Effect on our Hormones

Article by Charles Volcolatte

For the longest time, weight loss has been seen as a necessary measure for various pursuits. While losing weight is an obsession among most American men and women, another thing has also occupied their thoughts of late. This is the desire to look better and more physically attractive by means of toning and sculpting their bodies. Indeed, it is no longer enough to just look lose off those extra pounds. At any rate, it has since become more fashionable to have a toned and sculpted body to boot. For this reason, workout routines to optimize weight loss have since been one of the most popular methods to boost weight loss.

The significance of workout routines in maximizing weight loss possibilities is endless. For as long as we can remember, health experts and nutritionists have since been commending the roles of these exercise routines to our system because not only can it regulate the healthy functioning of our hearts, more than anything else, exercise routines can also help us shed off unwanted fat and weight through its effect on the elimination of body fat. Aside from these, there is also a long list of benefits that can be reaped from the adherence to an exercise routine. For those people who are yet to be convinced that exercise is indeed an essential way to be healthy, strong, fit and happy, read the full list we cited below, which commends exercise as a great practice that can bring forth various benefits to one and all.

There are many types of exercises routines, but not all of these have the same effect on the appetite. According to the study conducted by the researchers very recently, exercise per se can stimulate two types of hormone: Ghrelin and Peptide YY. The research conducted by the experts support the claims that that aerobic exercise is better at suppressing appetite than non-aerobic exercise. The explanation for how that happens is due to the3 discovery that the hormone Ghrelin goes down during non-aerobic exercises while Peptide YY increases during aerobic exercise. Ghrelin is the only hormone known to stimulate appetite, while peptide YY suppresses appetite. Of these two, the latter is more important for dieters.

As mentioned, Ghrelin is a hormone that enhances the appetite. This is why some dieters who opt to utilize exercise routines tend to feel hungrier more often than when they did not include exercise routines in their weight loss programs yet. Chances are, these individuals made use of non-aerobic exercise routines because these are the routines that are known to stimulate Ghrelin. Meanwhile, peptide YY are hormones that are being regulated by the body when the exercise routine that is being followed is the routine that delves into aerobic exercises.

There are various reasons why we should opt for a physical exercise routine but there are even more reasons to stick to a physical activity routine that delves into aerobic exercise. So choose your regimen wisely and get into a fitness routine that involves aerobic exercise to experience a fuller perspective on weight loss, health and wellness.