Eliminate Chest Fat

It is natural for guys to be attracted to women with a huge rack. Who wouldn’t be, considering that women with voluptuous curves are a turn-on for guys? Yes, boobs are for the ladies but it?s an entirely different story when a guy is sporting a huge rack of his own. It is totally uncool for a guy to have flabby man boobs instead of hard and well-defined pecs. If you have that unsightly man boobs, then it is time to get rid of chest fat.

Interestingly though, there are actually famous man who do not give a damn about their male chest fat situation. American Idol judge Simon Cowell, for example, has been comfortable showing off his man boobs in public. If you do not care about the same thing, then by all means keep up the good work and stay happy. On the other hand, if you are literally suffering from man boobs or male chest fat, then it is time to keep on reading and learn the ways of removing chest fat.

So you need to eliminate chest fat.

In actuality, it is a pretty challenging route to take. You have to know that chest fat is one of the most stubborn areas to tone but rest assured that it is not impossible to get rid of. Though it does entail a lot of discipline and patience from you to do the right things in order to get the results that you are aiming for and finally be free from this nasty concern.

Changing your lifestyle is one of the first things that you need to do to get rid of chest fat. At the top of your list should be avoiding alcohol intake like a plague. Alcohol decreases the body?s ability to burn off fat . That single reason is enough to convince you to stay away from it. The time has come for you to say No to your beer buddies and focus on more important things such as healthy diet and regular exercise.

Speaking of diet, it is important that you eat foods that are healthy and fat-burning.

Clean up your food cabinets and discard foods that are unhealthy. Avoid foods that have high glycemic index such as French Fries and white bread. Moreover, it is also crucial that you stay away from foods that are just simple carbs or with very high sugar content. If you are seriously trying to get rid of chest fat, then this should be your initial step.

Your next step is to adopt a regular physical activity. It also necessary that for you to get rid of chest fat, you need to start working out your chest muscles. A good initial plan is to increase your body?s metabolism so choose an exercise regimen that works different muscles of your body. After that, you can now put more focus on your pectoral muscles so that they will become hard, tight, and firm and those nasty boobs will be gone forever.

A healthy eating habit and a regular chest exercise will help you get rid of chest fat fast and safely. Results from all your hard work will be visible in a month?s time and further improvement will be noticed in two to three months.

Dennis Gates
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Eliminate Split Ends Forever

Split ends of the hair shaft are a result of damage to the cuticle layer. The cuticle layer is the protective layer of the hair. It consists of overlapping cells much like shingles on a house and protects the cortex (the second layer of the hair) and the medulla (the marrow of the hair). Depending on how well the overlapping cells are woven determines your hair porosity (how porous your hair is).

Now that we understand the hair’s structure, let’s take a look at why we get split ends. For the most part, split ends occur in dry and/or brittle hair and occurs when the cuticle layer as been stripped away from the end of the hair. Dry and brittle hair is a direct result of not providing enough moisture and/or protein to hair.

In order to take preventative measures against split ends we first need to do an assessment of the hair’s health.

In order to do this assessment test you will need to discontinue hair care products that are silicone based for 8 weeks. Silicone based shampoos and conditioners actually coat the hair shaft and while it may look healthy and shiny it is actually depriving your hair of the necessary moisture and protein it requires. If you can not live without a silicone based hair care product then do a clarifying rinse with diluted vinegar to remove all traces of product buildup in the hair.

Strand Test – with a wet strand of hair stretch the hair strand, if it breaks immediately and has no stretch it has a moisture deficiency. If the hair strands stretches over 30% but does not bounce back to its original state then there is a protein deficiency. There are several products on the market to add protein back into the hair but a homemade remedy I just heard about and am going to try is an infusion of catnip poured directly onto the hair then rinsed out. Other ingredients that will add protein to your hair are egg yolks, coconut milk or oil, soy, and mayonnaise. Mix some of these ingredients up with some olive oil and make a hair mask.

To fix split ends in between trims is a simple matter of cutting them off also known as dusting. This will prevent them from moving further up the hair shaft. You will need a very sharp pair of hair cutting shears. Take a section of hair and gently twist into a loose rope, any hairs that pop out of the rope you can cut off. Albeit you may want to have friends help with this.

While there is no cure for split ends once the cuticle layer has been damaged you can take these preventative steps:

Get a hair trim every six weeks, I know what a pain; I am guilty of going way to long between trims!
Always use cloth or rubber coated bands in your hair.
Invest in a satin pillowcase. Not only is it gentler on the hair it is gentler on the face too.
Never brush the hair when wet, always use a wide tooth comb or pick.
Consider a deep conditioning hair mask at least once a month.
Invest in the right hair care products for your hair texture.

As stated above, you can not really get rid of spilt ends once they have developed however, you can prevent their occurrence with a little preventive maintenance.

How To Do the Splits @ www.elasticsteel.net To learn how to do the splits or at least take the horizontal flexors to open up you need to contract the opposite muscles. The problem is to find a position to contract right before going into the side split. Here are two ways of doing. www.youtube.com Five Minutes Side Split Maintenance Routine Can be watched here. www.youtube.com How To Do the Splits DVD Can be seen here. www.youtube.com Side Split Rotational Exercise that Target the adductors for straddle training can be seen here. www.youtube.com 0:00:13.400,0:00:17.390 Hello, I am Paul Zaichik, Founder of ElasticSteel Method of Athletic Conditioning. 0:00:17.390,0:00:21.730 Today I will Show You One Stretching Technique That May Bring You Closer To Your Side Split. 0:00:21.730,0:00:26.570 This is a stretching reciprocal inhibition technique that a lot of you have been asking about. 0:00:26.570,0:00:29.240 The Side Split With Toes Up. 0:00:29.240,0:00:33.470 Is sitting with you feet in front of you as in stretching sit and reach flexibility test 0:00:33.470,0:00:37.440 And Horizontal extending into the stretch or horizontally Abducting your legs 0:00:37.440,0:00:39.800 To 180 degree split ok 0:00:39.800,0:00:42.980 So having the strength in horizontal abductors 0:00:42.980,0:00:44.399 Will Help to relax the horizontal flexors or adductors 0:00:44.399,0:00:46.760 For Horizontal Split Straddle 0:00:46.760,0:00:48.800 Which are primarily inner thigh muscles 0:00:48.800,0:00 …

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