The Gold’s Gym Encyclopedia of Bodybuilding
Product Description
In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts–the world’s most recognized and respected bodybuilding organization, Gold’s Gym. Whether you are a newcomer or a veteran, you’ll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pro… More >>
The Gold’s Gym Encyclopedia of Bodybuilding
Ironman’s Ultimate Bodybuilding Encyclopedia
Product Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you h… More >>
Ironman’s Ultimate Bodybuilding Encyclopedia
Encyclopedia of Modern Bodybuilding
Product Description
Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The “Encyclopaedia of modern bodybuilding” will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering eve… More >>
