Used Gym Equipment

Whether you want to working out in the comfort of your own home or start a commercial gym, used gym equipment could be the perfect choice for you. This can help you to save money on your equipment whilst having all of the fitness machines you need for that perfect workout.

When it comes to choosing the right equipment you’re going to have to consider the exact type of exercise program you’ll be using. Perhaps you are looking to lose weight, or maybe you want to build up muscle. When you know what your goals are then you’ll be in a great position for finding the best equipment to suit your needs. If you are unsure about what equipment you will require talk to a personal trainer or doctor.

A great place to start looking for used equipment is on the internet. Just start by searching the online auction websites to see if there are any cheap machines on offer.

If you do decide to buy, just make sure to check the seller out carefully before buying to ensure they’re reliable and that they will help you should anything go wrong. You can also start searching through classified ads and people in your local area who may have equipment they’re willing to sell.

There are plenty of resources for used gym equipment on the internet. If you do find something worth buying, just make sure that you’re buying from a reputable resource and that the equipment is in working condition. You could pick up a really great bargain for the money!

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Finding Used Weight Training Equipment

Weight training can be a great way to lose weight and pack on muscle in a matter of weeks so finding equipment that can help you train is an all important task. Whenever you are looking into buying anything used you have to worry about buying something worn down and of low quality so make sure before you buy any equipment you test it out for wear and tear. Besides the quality of the equipment you have to look at the price, purchasing used brand names can cost just about as much as new generic off brand sets, so make sure you aren’t going to waste your money on a brand name.

So if you are looking for ways to find used weight training equipment the first thing you want to do is check out what is available locally. Pawn shops are a great place to purchase used anything at a great price, so I would start by taking a visit to some of your local pawn shops and checking out their inventory to see if they have any weight training equipment.

If you visit all of your local pawn shops but are unable to find any used weight training equipment then you should check out what is available through classified ads.

Looking though the ads in your local paper can be a great way to find used weight training equipment that someone is getting rid of due to space issues, or because they are buying a new set. If there is nothing listed in your local paper the next step you want to take is checking out if there are any other local ads listed on Craigslist. Craigslist is used every day by hundreds of thousands of people for buying and selling so if you haven’t found anything locally so far don’t give up. The only problem you can run into when purchasing something from a listing on Craigslist is the guarantee you are buying a well made piece of equipment for the price you are paying.

You want to always meet the seller in person before you make any sort of payment to avoid getting scammed.

If you have been unable to find any used weight training equipment locally through ads and pawns hops the next step is to hit the internet. There are several sites you can visit and purchase used weight training equipment that are reliable and trustworthy. You aren’t going to find much used equipment by going to those major manufacturers websites but you may be able to get a good enough deal on a set that you can buy new, but for finding used equipment you want to check out auctioneer sites. These sites will have products listed for sale over the course of several days while people bid on them. In the end the product, in this case the used weight training equipment is sold to the highest bidder whenever the action ends.

So overall there are several methods to find used weight training equipment all you have to do is look around locally or check out what is available online.

Getting in Shape with Used Treadmills and Olympic Weight Lifting Equipment

Article by Shawn Manaher

Getting ready to get in shape? A used treadmill and olympic weight lifting equipment, used in the right combination, can help you achieve your goals. As with any exercise program, check with your doctor first to make sure you are healthy enough to begin your plan.

Used treadmills can save money, sometimes as much as 200.00- 300.00 dollars, and these days who does not need to do that? Buying used gym equipment can be especially difficult for first time buyers who do not know what they are looking for. On-line is a good place to start, as it will let you see what is out there, compare prices and models, all without dealing with a salesman looking to make his commission for the day.

Keep in mind what you want in your used treadmill, and do not be pushed into something you do not want or need. If you are just starting out in your exercise journey a high-end, high-powered machine may be more than you can use. If this happens you may just get so frustrated that you give up before you even get started.

While buying on line may be easier than going into a store, it is also harder to see the actual condition of the equipment you are looking to buy. With used treadmills you want to not only see, but try out the treadmill before you commit to buying it. If you decide to purchase online, be sure you remember the cost of shipping. What seemed like a good deal may not be if you have to add 100.00 or more in shipping to the cost of your used treadmill. Also, find out the details about the warranty, with used machines they can vary, if one is even offered at all.

A second approach to getting in shape is the use of olympic weight lifting equipment. Before deciding on what equipment to buy, one should get help in deciding what weight limit to start with. If one has never done olympic style weight lifting before, then starting with too high a weight on the bar could wind you up in the hospital instead of in good shape. One of the best ways to find this out would be to take advantage of a weeks ( or whatever amount is offered) free membership in a local gym and have one of the instructors there help you find your starting point. Once you have found that, and perhaps the brand of equipment your want, then you can start looking for your own personal set of weights.

A combination of both types of equipment would provide the best over-all workout, and allow you to have a varied routine so you do not get bored before you reach your goal. Have fun and enjoy!

Choosing The Right Weight Lifting Equipment For You

Article by Marry Jazz

When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended..

The first thing that you need to do is to identify why you want to engage in weight lifting. Do you want to lose weight or gain weight? Or is it for improving your strength and endurance? Or just to tone your muscles? After identifying your purpose, look for the appropriate weight lifting training program for your need.

There are lots of free and yet highly effective training workout programs that are available in the internet which are being shared by experienced weight lifters and trainers. Many of these free weight lifting programs are designed for beginners while there are also some that are intended for intermediate and advance weight lifters. Just choose the one that matches your lifestyle and especially your schedule.

After identifying your program, read the necessary weight lifting equipment that you need to do the said workout. You will definitely need set of barbells or dumbbells and a weight bench. In buying these equipment or tools, prefer those that are adjustable and comes with set of adjustable discs. Likewise, consider barbells or dumbbells with rubber bumper plates because these do not easily bend or break even when you dropped them accidentally.

When in comes in buying weight bench, choose the durable and heavy duty one that is preferably adjustable. But you can choose just the basic weight bench unless your workout routine will require you to use adjustable or reclining weight benches.

The critical part of buying weight lifting equipment is when you are looking for weight lifting machine to aid in your workout. There are so many available machines in the market today and they are relatively way expensive than barbells, dumbbells and weight benches so ask for feed back and advice. And be sure that it can serve it purpose when you start your work training program.

One good place to read functions, reviews as well as to check and compare prices of any weight lifting equipment or even accessory is the internet. Check out the online stores and weight lifting forums to know the function and effectivity of these machines or accessories. And be sure that the weight lifting machine that you want to buy is the one that you really need and can still be used even you advance in more complicated weight lifting program.

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Gym Equipment – Home Gym Equipment, Commercial Gym Equipment

Fitness Equipment

These days fitness has become the buzzword worldwide. Everyone likes to look great, be in good shape, maintain proper body weight and remain healthy. However, people do not perform regular workouts due to busy work schedules, expensive gym memberships, remote gym locations, changing weather conditions etc. Yet, spending few minutes daily for exercising will keep you fit for life.

A broad variety of fitness equipments are available in the market, designed for specific purposes such as weight loss, muscle building, body trimming and improving general health. Nowadays, several companies manufacture state-of-the-art and top quality, home gym equipments as well as commercial gym equipments; that are sold in local shops and also in online stores at discounted prices.

Popular exercise equipments incorporate multiple features that train different parts of our body.

They include aerobic step, accessories, barbell, boxing equipment, cable attachment, crossfit equipment, dumbbell, exercise bike, elliptical cross trainer, inversion table, kettlebell, medicine ball, multi gym, power rack, rowing machine, spin bike, squat rack, strength equipment, trampoline, treadmill, vibration platform, weight bench, weight plate etc.

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Weightless Workout – Strength Training Without Equipment

Article by David “Mr. Weightless” McCormick

If you haven’t already, it would benefit you to read the previous article, Weight Training for Weight Loss?, click hereResistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth.Weightless Strength Training:

Still requires a warm-up, with stretching afterwards. Still requires protein to increase musculature. Can be more effective than lifting weights, because you can “max out” Is safer than lifting weights, and can be done without equipment of any kind. Requires just a bit of experimentation to determine proper position. Consult your physician regarding chronic problems before starting. Before and AfterJust like lifting weights, you should always warm up before isometrics. This means a light jog or other low-impact activity that will raise your heart rate and raise your core temperature by a few degrees. This should last at least 5 minutes, preferably 10 or more. After this, you should do joint rotations. This is not a stretch, it is preparing the joint for work by encouraging blood flow. Then, do the resistance training. At the end, stretch all of the joints you have worked that day. Studies have shown that stretching before strength training actually reduces the muscle’s capacity, and does not prevent injury as was previously thought. Stretching after the work out will protect the joint and prevent cramping.Maximum OverloadAnyone who has done a little research into muscle growth knows that what triggers muscle growth and strength gains is overload of the muscle. If you can do 20 reps with 20 lbs, you’re exhausting the muscle, not overloading it. If you pile on 100 lbs, and can only do 3 reps, this is ideal for lifting weights in a gym. But it is still not the maximum overload possible. Your goal for the most efficient workout is to flex with all your might during a partial rep (the range of motion where you can exert the most power).You can’t really accomplish maximum overload at all using conventional weights. For one thing, you’d need a spotter to hand you the weights when you’re in the optimum range, and you’d have to instantly get a perfect grip on them. Furthermore, what weight do you use? You can’t be sure how much stronger you’ve gotten since your last workout, if you put too little, you’re not maxing out, and if you put too much you’ll drop it and risk muscle injury.The answer is easier than you think. Get into the optimal range, then press (or push or pull) on something immovable. You can exert your absolute maximum force, and there’s no danger. That’s Isometrics: Intense muscle contraction at an ideal muscle length without moving – because the muscle is acting against an equal force. About 10 seconds of maximum force is the most that anyone can sustain, so try to aim for 3 sets of 10 seconds for each exercise.Ideal LengthYour muscles aren’t made to exert the same amount of force throughout their range of motion. You have a weak range and a strong range. The ideal length for isometric exercises is at the muscle length where you can exert the most force. It is different for each muscle, and varies a bit person to person. For this reason, you may have to experiment a bit by varying the positions I recommend below until you feel the most force.How do I perform weightless exercises?Let’s start with the chest muscles, called the pectoralis (major and minor). Using standard equipment in the gym, you would normally use a barbell bench press or a dumbell flies. To convert this into an isometric exercise, you may think that you can just do the same action against a wall, since the wall is immovable. But that’s not true, because it’s really your legs that are pressing your hands into the wall, not your chest. (Try it!) This would only work if you were in a narrow hallway, with one wall against your back, and your palms flat against the opposite wall. That way you’d be pressing with your chest. However, unless you’re 9 feet tall, most hallways will be too wide for you. There are two practical ways to do the isometric chest exercise: sqeezing an object (one that won’t be easily crushed) between your palms, or pressing your palms together (since one side of your chest should be about the same strength as the other, each arm should provide exactly the right amount of resistance for the other arm).For most people, the ideal muscle length for the pectoralis is nearly fully contracted. If you were doing a standard dumbell flye or a bench-press, that’s the top of the action, with the weight almost fully pressed away above your chest. So, when trying to crush a wooden box between your palms, or pressing your palms together, your arms should be nearly fully extended. You should have a small bend in the elbows, and your wrists, elbows and shoulders should be level. Do not drop your elbows, or you won’t be able to exert yourself as much, and you risk hurting your elbow joint. Concentrate on flexing your chest as much as possible for 10 seconds, exhaling slowly as you do. Then relax, and move on to your upper arms.Once you understand the chest exercise, the biceps and triceps should be pretty obvious. With palms together, press your writs together as in the chest exercise, but this time with one hand facing up and the other down. The hand facing up will be flexing the biceps, attempting to pull towards your chest. The palm facing down will attempt to push away, flexing the triceps. Apply as much pressure as you can for 10 seconds, wrist to wrist (not into your palm or fingers, because that relies on your wrist strength, which will limit the development of your biceps and triceps). Then switch hands, and work the complementary muscle on the other arm.The ideal length for the biceps is just more than half-way flexed. Make a “L” with your arm, then flex it a little more. For the triceps, the ideal length with the arm at almost full extension. This means that, for me, when I work my left biceps, my right arm has to cross my chest. Unlike the chest exercise, both elbows should be pointing towards the floor.What about the shoulders or deltoids? For this one you will need a doorway, and if you’re short, you’ll also need a stool. Simply stand with spine straight and legs flexed, and press your palms into the top of the door frame for 10 seconds.The biggest back muscle is the latissimus darsi, otherwise known as the “lats”. Still standing in the doorway with your hands above your head from the previous exercise, press your elbows into the sides of the door frame. The ideal length of the lats is almost a full extension, so technically, the narrower the door the better. A linen closet usually has a smaller door, so if you have one, use it.If you’ve tried these exercises and feel the principles, you should be able to make up weightless exercises for any muscle in your body. I personally cannot figure out an isometric ab exercise without using special equipment, so if you can invent one, please write me to tell me about it. Email: info@weightlessproducts.comCautionThe best part about the Weightless Workout is that it is so safe. If you ever feel pain or discomfort you can stop immediately and not risk dropping a heavy weight on yourself. You can just stop, and you should. Even the weakest elderly people can do isometric exercises because your own muscles define how much work you do. However, as with any other activity, there is a risk of injury, so consult your physician, especially if you suspect that your muscles are stronger than your joints or bones. Persons with osteoporosis can actually cause bone fractures because their muscles exert more force than their brittle bones can take.

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Abdominal Exercise Equipment For Abdominal Weight Loss

They find their stomach a major trouble spot, the reason that they all appeal to certain exercises and fitness trainings that will help strengthen and tone their abdominal muscles. Fortunately, more and more abdominal exercise techniques are now made available for these people to practice. The exercises are offered in a myriad of gyms and other fitness training facilities to promote a better shape and general well-being. However, the exercises won’t be made more successful if certain equipments are not present; the reason that every interested individual must make sure that one or a pair of abdominal exercise equipment is available for them to use.

The abdominal exercise equipment comes in a wide variety. They are available in a number of forms; each has a role to play in abdominal training. Of the available equipments, below are the most popular.

Take note of the following:

Bicycle Maneuver – One of the most commonly used abdominal exercise equipment or gadgets, this material is used while the person is lying flat on his or her back with the knees bent 45 degrees with the chest. While on this position, one must place both hands nearest to the head. Do the initial movement by trying to reach the elbow with the knee. If the target is the right elbow, the right knee should be used. The opposite happens when the left elbow is involved. This “reaching” and “touching” movement must be performed simultaneously to tense the muscles in the abdomen. To obtain the best result, the exercise must be done regularly with the bicycle maneuver.

Exercise Ball – If you will be doing crunches, obtaining abdominal exercise equipment they call as exercise ball can be one great move to take. This material is used primarily for such exercises with the user sitting on it while keeping feet apart. The body must also be aligned, and in order to obtain the best effects, one should lift the trunk off the ball in repetition. Yes, this movement must be repeated for several times.

Roman Chair – Designed to consist parallel arms with a padded straight and high back, the roman chair is by far the most common of the abdominal exercise equipments available. To use it, one should place his or her forearms on the parallel arm rest that the equipment carries. While on this position, the back should be aligned with the chair’s back rest. To make you feel comfortable, consider adjusting the height of the chair, but make sure that your legs are dangling straight down especially when you are preparing for the initial step. The exercise performed on this equipment involves the bending of the legs to bring the knees near the chest. Once the knees are brought closer to the chest, stay there for quite sometime, and go back to the original position. Just like the rest of the abdominal exercises, this too must be repeated for several times.

A lot more equipments are available out there for abdominal exercise training. The best way to obtain the right abdominal exercise equipment is to know first what you will be doing. Talk to an expert if you are not sure which equipment to take.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

Why Golds Gym Equipment Is The Best

Article by Phil Corey

Golds Gym equipment is available for purchase so if you really like the equipment in the gym that you use you can now have the same thing at home. With so many options, you may have a hard time deciding just what piece or pieces to buy. No doubt you are limited by space and budget, so you have to decide what your goal is in using the fitness equipment.

The fact that you can buy equipment from Golds Gym means you can bring the beauty of the workout machines home with you. Experts do recommend that if you are older or not used to working out on a regular basis that you buy the basic equipment to get you started. Then when you start a regular routine and know that this is what you want you can upgrade to more modern and varied fitness machines.

The ideal home gym for beginners is definitely the Power Series G S 2500. This is because it is compact and features several different fitness machines on one station. There are cables that allow you to work both your upper and lower body so that you target all your muscle groups. If you want to engage in weightlifting, this machine is the perfect one to start with. You can buy one of these for about $ 350, but with long usage you will definitely have to invest in a more expensive version.

The Cardio Dual Trainer is one of the models of elliptical machines that are sold by Golds Gym. It doubles as an exercise bike so you have two pieces of fitness equipment in one. You won’t have to worry about doing any damage to your knees because of the low impact that it offers to your joints and bones. The LCD console has programmable workout routines for you to choose and the seat can adjust vertically and horizontally ensuring that you are comfortable while you work out.

If a treadmill is your favorite fitness machine, Golds Gym has a number of these to choose from too. The Sole F80 has the reputation of being the best treadmill on the market. There are marked improvements in the 2011 model with a longer deck and durable frame coated with powdered steel. The large LCD display screen makes it easy for you to track your progress and there are heart rate controlled workout options programmed into the machine.

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro” www.robrichesstore.com For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

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Push Up Equipment

Article by Starlightoko

This means you can move them while you do your chest workout, maintaining a more natural position for your arms and wrists while also getting the core and workout intensifying benefits of instability. Thus, when you are supporting your weight on the spikes, you need to balance atop the narrow spike. The rings are also adjustable. This makes the rings an adaptable piece of equipment that you can change as your skill level changes. Push up dumbbells are used like regular pushup bars, act like free weights, and are shaped much like a standard dumbbell. This provides a more difficult work out, especially for the core. Incorporating a regular pushup workout into your routine is a great way to build your arms, shoulders, and core muscles. Using push up equipment can help make those workouts more effective and less likely to cause injury. Since the spike is so narrow, the device would not stand up on its own. They come with a variety of handle diameters – the smaller the diameter, the less stability you get and the more difficult the workout is. This gives you a greater range of motion, but allowing you to drop your chest below the level of your hands. This offers a more difficult workout and works your arms and chest more intensely than a standard press up. However, the push up dumbbells are designed to roll along the floor in any direction requiring you to stabilize your weight. Pushup spikes also offer a more difficult workout than a traditional workout by adding instability. These rings are suspended from the ceiling, a pull up bar, or other device, and they hang down. This means the rings must hang far down toward the ground, or you must have something to support your legs high enough off the ground so you can support yourself level in the rings. Pushup bars sit on the floor and provide you with a raised bar to hold on to while doing your home chest workout. The rings require much more stability, since they can move forward, backward, left, and right. To use them, you put yourself parallel to the ground with your hands gripping the bottom of the rings. With the right tools, you can do a perfect pushup, isolating the muscles that need to work and making your workout more efficient. Pushup rings offer quite a different experience. From there, you do a standard press up. Here are some details about each to help you find the best push up equipment. They are easily transportable, so they can be taken out for your workout and then easily stashed under a bed or in a closet. However, they are more difficult to set up than the other push up equipment, and their instability makes it difficult to isolate specific muscle groups. The higher the rings are placed from the ground, the sharper the angle you can be at when you use them, and the easier it is to do a press up. There are many products on the market, including pushup bars, rings, spikes, and push up dumbbells. As with pushup rings, you can do fly-style exercises and take advantage of your full range of motion, but without the hassle of hanging rings Push up dumbbells combine all the benefits of these other three types of push up equipment. They are short handles that you hold on to, and these handles are set on top of very narrow spikes with a flat bottom. They sit on the floor and to use them, you hold on to the handle like you would on pushup bars or a dumbbell.

scoobysworkshop.com In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home. Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups. We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week: do as many pushups as you can without rest (a set) rest 2 minutes repeat two more times (three sets total) If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions. The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling …
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Improving Physical Fitness with Home Workout Equipment

Regardless of your reason of improving your physical fitness with a home workout, whether you want to build a healthier self or sculpt a body for others to admire with jealousy, you will need to follow the same general guidelines as most other people who are looking to get into shape.

The Home Workout Machines Takeover

Even though some people firmly believe that the only way of making true and noticeable progress is by dedicating themselves to training at the gym, this may not hold true for everyone. Indeed, there are many people out there who seem to strive better when working out within the confines of their home. The number of people falling into this category has largely increased with the recent influx of various workout machines and exercise equipment designed for home usage.

If you believe that you can achieve results fast using only body weight exercises and perhaps dumbbells then you will be in for a rude awakening.

Of course, you will end up improving your physical fitness but it will take you a very long time to achieve the results you want. When it comes to exercise equipment, most legitimate offers provide you with a specially designed machine that is designed to help you focus your training on a specific aspect. There is a large variety of machines for you to choose from out there, ranging from some of them designed to improve your flexibility while others help you focus solely on your arm muscles.

More Affordable Choices

If you argue that most of these machines represent quite an expensive investment, then you are of course right.

Luckily however, there is a large number of manufacturers out there who have been working on less complicated pieces of equipment that are still proven to be effective.

When I was out there myself looking for something cheap that would help me get faster results from my home workout I came across the Shake Weight, which is like a dumbbell that shakes back and forth while you squeeze it and try to hold it in place. Seeing as how it only came at the price of $ 30 I actually gave it a shot. Even though I found that the claims of the Shake weight’s makers were heavily exaggerated I still found it very useful to some extent

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