Weight Lifting Equipment at Home

Article by Margarita

Weight lifting equipment is used to develop the size of the skeletal muscle as well as the strength. The main feature in this training is the use of force of gravity in opposing the force being generated by the muscle through concentric contraction. Weight training differs from other exercises because it lacks elastic or muscular resistances in increasing strength. In order to perform weight training different equipments are used. These are devices which are used for the purpose of staying fit. The devices come in different categories including weight benches, individual weights, and a variety of fitness machine. The equipments are used for training in order to increase muscles, strengthen the body, keeping the body fit, as a form of by physical therapy to help return a broken or deformed bone back to its shape.

Various units have specific responsibilities. The weight bench is used by carrying different weights, stretching and folding in different positions. This is because the weight benches can be adjusted horizontally, inclined or folding positions. Seat presses are performed on weight benches as well as bench presses. Other equipment used are free weights which are composed of tools and accessories that are carried by the user as a form of training or exercise. Their main purpose is to helping the user to get to shape.

A barbell is also an important feature and basic facility in the gym when doing training as it acts as a form of weight machines. Another form of weight equipment is the ankle weight; this kind of weight is normally used by many sports people including athletes, footballers as well as in military training. Your own body can be used as weight lifting equipment in the case of chin-ups and push-ups. Strength equipment is another necessity required in your homes for training as weight lifting equipment. Wrist weight is yet common equipment used in getting the desired tones. Pull up bars also help in building strength. Other equipment include adjustable dumbbells, weight rack, curl bench, chin up bars, squat racks, weight lifting belts, folding weight bench, hex dumbbells, rubber dumbbells, weight lifting gloves which protect the hand making it comfortable, weight lifting hooks which help in lifting heavy weight without trying to maintain grip, weight lifting straps and many others which the user may feel applicable towards weight lifting exercises.

All of the above can be used as weight lifting equipment. Take some time and check out all the options to see which ones best serve your fitness needs.

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Getting Fit With the Right Fitness Training Equipment

Article by Yap Shirley

Before beginning usage of fitness training equipment, one must know the types of equipment which are available in the market and how each of equipment works for various parts of the body.

Choosing the Proper Equipment

Various types of equipments are available for home now and it is not just for gym anymore. As simple equipment like set of weights is available, a garage or spare bedroom can be converted into complete home gym. We first have to choose the fitness training equipment we require and if looking for a total workout, the all in one gym sets suits well. With the same piece of machinery, one can tone muscles in a variety of various exercises.

Regular sports equipment for training such as punching bags, basketballs and footballs is available if someone is looking for more athletic oriented fitness equipment. This type of fitness training equipment is for those planning for less intensive workouts and for beginners. Fitness training equipment is also available for those who wish for a real light workout which is more geared towards aerobic exercises such as jogging, running, Pilates, yoga and step exercises. They can be used at home or gym or wherever someone finds time to do some exercise and many women prefers to have such equipment meant for doing such exercises.

Checking and trying out some equipment at a gym if someone is not sure of what kind of equipment they need. Once proper machine is found, necessary research work need to be done for finding out same home version of the equipment. Thus one can get the workout without paying the price of gym membership which also give the privacy and convenience of working out from home.

If someone aspiring to get the body into shape, fitness training equipment plays a vital role. Healthy eating and exercise habits can benefit throughout the life which prevent injuries and diseases. So having own set of fitness training equipment avoids slacking off from daily exercises. Having fitness training equipment at home is best advised to keep someone on track of getting and staying healthy.

I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching! Cheap inexpensive home gym fitness equipment weightlifting gear homemade workout training muscle building powerlifting lifting bodybuilding bench barbell lat machine chinup squat rack RamblinAround Rambling vlog hd partner

Resistance Band Exercises and Swiss Ball Exercises – The Best Low Cost Gym Equipment?

Article by David Johnston

Resistance band exercises are really great, simply because of how portable a resistance band actually is. Swiss ball exercises can also be quite portable, certainly from room to room in your house, and possibly further if you wanted. Why should you read this? To give you a brief introduction to resistance band exercises and Swiss ball exercises so that you will recognise that they are a really valuable piece of gym equipment, and are portable as a bonus.

So what is a resistance band? Well it is a piece of rubber usually, sometimes if you buy more expensive ones, they have handles at either end, though a tough piece of rubber is going to work fine. The resistance band is used for resistance training, where you will look the band under your foot, around a column, around a chair, under a chair, whatever you need to do to make it work. Resistance bands come in different lengths and with different resistances too, if you want a harder workout for example. The great thing with a resistance band is that it offers resistance in both the concentric contractions and the eccentric contraction, which is basically when your muscle is tensed, and is either getting shorter, or longer respectively. What is a Swiss ball? A Swiss ball is an inflatable ball made out of thick rubber – the balls come in different diameters – the smaller balls are for shorter people, and the larger ones for taller or heavier people. The Swiss ball is also known as the fit ball, or gym ball, and can be used for bodyweight exercises, or exercises with weights.

Here are a selection of resistance band exercises:

Resistance Band Exercises – 1. Squats: Put the middle of the resistance band under your feet, and hold either end of the band in your hand. Stand with your feet shoulder width apart, and your legs straight. Holding your hands up at your collar bone, with your elbows sticking out, slowly squat down until your upper thighs are parallel with the floor, then slowly return to the start position. You should feel resistance during the whole exercise.Resistance Band Exercises – 2. Chest Press: Lie on the middle of the resistance band and hold the resistance band with one end in each hand. By contracting your chest muscles, extend your arms above your chest until they are almost straight. Hold this position, then slowly return your hands to your chest. Repeat for as many time as you are able. Resistance Band Exercises – 3. Bicep Curls: Place the middle of the resistance band between your feet, and hold the ends of the band one in each hand. Keeping your elbows in the same position at your sides, contract your biceps, and pull your hands upward to shoulder level. Hold, and then lower back again slowly. Do not swing or rock to help your progress – perform with strict form otherwise the exercise will not work properly..

Here are a selection of Swiss ball exercises:

Swiss Ball Exercises – 1. Squats: Trap the ball between your upper back and a wall. With your feed shoulder width apart, squat down until your thighs are parallel with the floor. Hold the position, then slowly return to the standing position. Ensure you keep your abdominal muscles tight and tucked in throughout the exercise.Swiss Ball Exercises – 2. Push Ups: Start in a push up position with your shins resting on the top of the ball. Bend your arms and lower your chest until your chest is close but not touching the floor. Briefly hold the position, and then push up back to the starting position. If you wish to make the exercise harder, rest your feet on the ball instead of your shins. You may also keep your feet together to engage your core more. Swiss Ball Exercises 3: Crunches – Sit on the ball with your feet flat on the floor, and lower / roll until your pelvis and lower back are also in contract with the ball. Tuck your abdominal muscles in, and slowly raise your upper body to about 45 degrees, half way between lying and sitting up. Hold, and return to the start position. You can hold your hands at the sides of your head, or across your chest, whichever you find most appropriate.Swiss Ball Exercises – 3. Crunches: Begin by sitting on the ball, then rolling the ball until only your lower back and pelvis are in contract with the ball. Keep your abdominal muscle tight, and pulled in, and contract, and slowly raise the torso until it is about 45 degrees from the horizontal position. Hold the position, then lower to the starting position slowly. You arms may be across your chest or touching your temples, whichever feels best for you.

As you can see, both the resistance bands and Swiss ball are excellent equipment to keep your body strong, and are also excellent to have around the house and use for your workouts. These exercises can be made a lot harder than presented here, by doing things like lifting up one leg, to engage the core, or put more pressure on the legs. We just wanted to ease you into the equipment.

The swiss ball and resistance bands are great equipment to really challenge and strengthen your body, and are great for home gym equipment. All the exercises can be made much more difficult by lifting a leg to engage the core, or make it harder on the legs – these exercises are intended to start you off.

www.myosource.com Baseball training for working your core to increase endurance, stride length, and hips strength. These exercises work the Core muscles, quads, hams, glutes, hips, hips flexor, lower abs and lower back. The Bands are great for all baseball training. Here we are working on pitchers building leg and hip strength. Increasing power and velocity. head on the ball increase power drive Baseball traiing Core Training How to build powermyosource kinetic bands resistance bands fielding throwing running base stealing base running abdominals core exercises core training resistance bands workouts exercises using bands best core exercises core workout exercises resistance bands training
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3 Aspects of Using Home Gym Exercise Equipment

Article by Smith

No need to go to gym to get fit because you can achieve fitness with home fitness exercise equipment. First of all you have to make out what are you needs regarding your daily work out. By using Reebok Promo Code, get the latest rebook fitness equipment at affordable prices. There are three main aspects that are deciding factors when you plan to buy home gym.

Training Equipment that offer Flexibility:

While training, you want to make your body flexible. For a good warm-up, flexibility exercises are compulsory. You have to improve your joint functions and muscles by stretching prior to each workout session. Jump ropes, elastic bands should be a part of your warm-up routine. They not only make your body more flexible but also offer you a lot of fun. There is some other training equipment that has become very famous for warm-up exercise such as balance balls which improve your fitness level and give a fun start to your fitness regime.

Equipment for Aerobic Exercise:

If you want to lose pounds of weight, you should be doing exercise that involves lots of physical movements such as rowing, running and cycling. If you don’t want to get out of your home, get a heavy -duty cardio equipment which will help you get fit by burning extra calories. Exercise Steps are easy and helpful aerobic tools that allow your lose pounds without spending a fortune of money. If you want to burn even more calories, go for slightly costly Step Machine which let you burn even more calories. This fitness machine is also more compact, easy to move and perfect for frequent travelers. With Reebok Coupon Code, get these exercise equipment at discerned prices.

One of the most popular aerobic exercise equipment is a treadmill which although takes a lot of space but give you the best way to workout. You’ll find it in professional and home gyms throughout the world. Go for the one that has a strong board frame and cushioned tread with takes the pounding of the impact.

Equipment for Anaerobic Workout:

If you want to tone and strengthen your muscles, you should be doing strength building exercises by using resistance training equipment. One of the cheapest exercise equipment in this category is an exercise band which is easy to carry and provide you a complete workout. This make exercise band, highly affordable and useful. Exercise Bars are other tools for pull-ups which make your body strong. You’ll strengthen your muscles by using this equipment regularly. Those who are looking to strengthen their chest should go for Free-weights & Bench. It consists of kettle bells, barbells dumbbells, and ankle & wrist weights.

A cable set include adjustable weights, cables and cables to provide a give you a resistance workout. People use different types of equipment to tone various body parts but some of the large unit gives a complete workout. Using Promo Code allow you buy different types of exercise equipment at discounted prices.

Use of Weight Lifting Equipment: The Key to a Stronger and Leaner Body

Article by mspaul

What activity cuts fat, builds muscle, boosts metabolism, reduces the risk of heart attack, strengthens bones, and improves physique and sex appeal? Exercising with weight lifting equipment will do this and a lot more. However, with the advent of aerobics and the popularity of running, many people including scientists thought that the heart

Crazy Abs Machine: A Modern Piece of Ab Equipment

Article by Wilma Lojewski

“Crazy Abs Abdominal Exercise Home Gym – As Seen on Youtube”, so or similar is a modern piece of abdominal exercise equipment presented in commercials. It is simple but nicely designed. A higher stand on one side and a lower on the other side, connected by a tubular arc. A handlebar for different grip positions is on the upper side. Movable knee pads are on the lower side. Users kneel on those pads, grab the handlebar and are ready for a funny ab workout, well supported by the crazy abs machine.

For the exercises, people pull the knees toward the chest and then back. That works the abs as well as arms, shoulders and back. Slow performing is more intense than quick performing. An upright training position makes it possible to look TV during the workout. The handle bar can be turned to the side to work the obliques. With this feature, plus different grip positions, a user can work different muscle groups.

The main benefit is the supported workout. There is no pressure on the back and neck. The exercises against body weight and gravity are highly effective. Only power towers with a vertical knee raise station have these advantages in a similarly supported way. The workout position on the crazy abs machine seems even more comfortable. Another benefit is the portability. The crazy abs home gym measures 48 x 40 x 25 inches, is not bulky and weighs about 45 pounds. Almost everybody can easily carry it to the preferred place for workout. The greatest benefits are the long-term results. More and stronger muscles improve the overall health and fitness immensly. That includes a higher BMR and healthier bones. We usually do not recognize those benefits, before we reach a certain age in excellent condition caused by regular ab workout.

The customer’s echo in reviews on the crazy abs machine is positive. Most people like it and report successful abdominal exercise at home. A little criticism points to the obliques training. Some users say, although the handlebar can be turned, there would not be enough twist to work the side abs very well. This could be according to the body length. Users can improve the twist a little by crossing the outer hand over the inner hand on the turned handlebar.

Customers who want to buy the crazy abs abdominal exercise home gym should know about that little drawback. It is nothing, compared with the benefits of this funny ab workout machine. The main workout is highly praised by most of the users. That includes 50plus people, even with back problems or arthritis. Last but not least the little ab machine is affordable priced and easy to assemble.

There is a large bunch of classic abdominal exercise equipment available, from small ab wheels to big ab workout machines. Sometimes a modern device enters the market. The crazy abs abdominal exercise home gym is one of them. The workout is well supported and relatively easy. Almost everybody can use the crazy abs machine, whereas people with health problems better double check with the doctor. As for the rest, such abdominal exercise at home is good for everybody.

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2007 China (Beijing) International Physical Fitness Equipment Exhibition – sports and leisure indust

Article by hi joiney

International Sports Fitness Equipment Expo 2007China (Beijing) InternationalSportsGymEquipmentFair Time: June 2007 28-7 1st Location: Beijing? China International Exhibition Center Approved by: Beijing Municipal People’s Government Organizers: Beijing Olympic Economy Research Association Asian Association for Sport Management Beijing Sports Recreation Industry Association Council for the Promotion of International Trade Beijing Sub China Chamber of International Commerce Beijing Chamber of Commerce Sponsor: Beijing Qifa Exhibition Service Co., Ltd. Beijing International Exhibition Center Supporters: Chinese Fitness Products Network (www.5155.com.cn) China Sports Network (www.sportshow.cn) Olympic Sports Network (www.sports2008.com) China Sports Network (www.sportbuy.com.cn) Leisure products in China Network (www.sportszhan.com) China Sports Marketing Network (www.sportsmkt) China Sports Net (www.china-sports.com) West Sports Network (www.wesp.com.cn) Qingdao Sports Network (www.qdsport.com) Sports Network (www.sportgoods.cn) Fitness 114 (www.jianshen114.com) Foreword 2008 Beijing Olympic Games and Beijing led the country’s national fitness craze. “Fitness” and “Olympic Glory” is the development of sport in China two strategic objectives, to the prosperity of sports, to promote the national sports development and the popularity of the National Fitness Campaign, to promote sports exchanges between the operator and co-operation, regulate the sports market , construction and modernization of cities suitable sports for sports development and create a favorable social environment. Relevant government and industry associations in the strong support from the Beijing Olympic Economy Research Association, the Asian Association of Sport Management, Beijing, Sports & Leisure Industry Association, China International Trade Promotion Committee Beijing Branch, Beijing Chamber of Commerce co-hosted the 2007 China (Beijing) International Physical Fitness Equipment Exposition will be held on June 2007 28-7 1st in Beijing China International Exhibition Center. The exhibition organizers will be expected to come from more than 300 exhibiting companies at home and abroad, will be China and Asia’s most influential industry events. Look through the General Assembly to create a wide range of sports industry to sports and better health services for Asian people, for the benefit of the health of people around the world. schedule of meetings: Registration exhibition: June 26, 2007 -27 days (9:00-17:00) Official exhibition: June 28, 2007 -7 1 Day (9:00-16:30) Scope of Exhibits: ? A variety of fitness equipment / equipment and accessories: A variety of fitness equipment (such as treadmill, luxury massage chair, fitness riding machines, barbells, dumbbells, massage and health products, fitness bike, etc.) fitness path, physical fitness test equipment, sports and recreation equipment, gym, club and club equipment and facilities; Various competitions equipment: Ball appliances and equipment (football, basketball, volleyball, table tennis, badminton, tennis, baseball, softball, squash, bowling, billiards, etc.) specific sport (track and field, gymnastics, swimming, weightlifting, wrestling, boxing, shooting, archery, martial arts, mountain bikes, darts, and other sporting activities), and facility equipment, referee coaches supplies; All kinds of outdoor leisure sports equipment and equipment: Outdoor Climbing, camping, gliding, fishing, skydiving, surfing, sailing, skiing, sailing and other sports equipment, supplies and equipment. Participation Fee: Booth fee: (3m

How to Buy the Right Exercise Equipment

Article by Edwin Jones

Sometimes going to the gym is just not convenient. We have to work, take care of the kids and do the many chores that require us to live in a modern world. Unfortunately today’s busy lifestyle can really take a toll on your health. We all know that we need to take the time to exercise but where do we actually find that time? A solution is to purchase exercise equipment for your home.

There are a few things to consider when you think of purchasing exercise equipment. How often are you going to use it? Do you have space in your home? What kind of exercises do you like to do? Should you purchase used or new? Do you want to buy equipment with a specific body area in mind?

Are you Really Going to Use the Equipment?

The market for used exercise equipment is huge. The reason is not typically because people want to upgrade their equipment, but because they bought something that they had no intention of using in the first place. If you are not a runner, then perhaps you would not like a treadmill, despite it being the most popular piece of exercise equipment you can buy. Maybe you would be more comfortable with an elliptical machine instead.

How many times have you been seduced by those info commercials showing hot bodies working out with fancy machines? It takes a long time to look as good as the models. The equipment is not going to magically transform you into a bodybuilder. You have to use the exercise equipment consistently to create a healthy body. So make sure before you spend the money that you actually expect to use the equipment.

Decide what Type of Exercise You Like

Many people buy exercise equipment thinking that they would like to get involved in the activity without ever really participating in it. It seems as though the first piece of exercise equipment purchased is a treadmill. Now, if you do not like to go outside for a walk or running is not your thing, there should be serious doubts that you would enjoy it any better inside your home. However, if you always enjoyed lifting weights at the gym, then you know you would benefit from having a high quality bench and a few choice dumb bells in your home.

Make Sure You Have the Space

Before you run out and buy a couple of exercise machines you probably want to map out where you intend to put it in your home. Exercise equipment can look relatively small in huge gyms, but the same piece of equipment in your little upstairs bedroom can dominate the room. There are many pieces of equipment made nowadays that can fold up into smaller units perfect for closet storage or fit in unused corner areas.

Buying New or Used

There are so many pieces of quality exercise equipment for sale used and cheap that it is difficult to recommend that you buy them new. The only reason to buy new is if you could not find the exact piece that you really want. Convenience in purchasing a new one also comes into play, but with this convenience comes a high cost. There are numerous quality second hand stores that sell used equipment. Also it is a good idea to comb through the classifieds in the paper and see if anyone is selling good equipment.

What Part of the Body to Concentrate On?

You might consider what body parts you are most interested in working out with home exercise equipment. Maybe you only want something that can help tone your abdominal muscles. Or perhaps you are not getting enough legwork and want equipment to build those muscles. Of course, there is also exercise equipment that can work out the entire body. The idea is to consider your goals and what you want to accomplish with the exercise equipment and then make your purchase.

Exercise equipment can be a time saver for those people who want a workout but cannot make it to the gym. There are many types of equipment available so choosing the right one will ensure that it will actually be used. Exercise equipment can make you healthier but only if you use it and do not relegate it to the junk pile.

Equipment For The Most Effective Ab Exercises

Article by Wilma Lojewski

Abdominal exercises that are executed in a hanging position are the most effective ab exercises. They are not possible without a piece of equipment, for example, a pull-up bar. The problem is, not everybody can carry the body weight with the hands while performing the workout. A pair of hanging ab straps can solve that problem. Supported by a vertical knee raise station, we can do the best ab workout.

Crunches or other abdominal exercises can simply be done on the floor, but there is a high risk to hurt the back and neck. Performing abdominal exercises in a vertical position is safe for the back and neck. To let the body hang, supported by a piece of exercise equipment, is relieving for the spine. For the exercises, we tense the upper body and then do crunches, leg raises, and leg twists. Such workout against the body weight and the gravity gives more resistance and causes the best results. Especially the hard to train lower abs get worked extremely well.

Hanging ab straps are small pieces of equipment made of heavy-duty nylon. They mostly are well padded to comfort the arms. Ab straps need a device to hang on, for example, a chin-up bar. There are combos (chin-up bar plus ab straps) available. With the arms in the slings, the body hangs well supported, and we can concentrate on the training. We have to tense the core muscles during the exercises to avoid that the body swings. That might be difficult for beginners, but it is easy to learn.

The big vertical knee raise station is the top equipment for effective abdominal exercises. It is also called captains chair. The rack, with comfortable arm rests and a back rest, looks like a high chair without a seat. For the workout, the users press the back against the back rest, put the arms on the arm rests, and grip the handles. The lower body and the legs hang, cannot swing, and are ready for the best ab workout.

Good gyms have a vertical knee raise station among their equipment. People who want to have one at home should think about a vertical knee raise station with a chin-up bar and dip bars. Those additional bars do not need much more space, but they enhance the variety of exercises immensely. Chin-ups and pull-ups strengthen the lats, back, shoulder, and biceps. Dips work the chest and triceps.

Crunches that are performed in a hanging position are the most effective ab exercises for the hard to train lower abs, but they are also beneficial for the upper abdominals and obliques. For such exercises, we need to hang on some equipment. Simply a bar might not be enough, because it is hard to hold the body weight by the hands while exercising. The best abdominal workout tool for this purpose is the vertical knee raise station, but it is the biggest too. Hanging ab straps are small and inexpensive, but they are also highly supportive pieces of equipment to do effective abdominal exercises in a hanging position.

www.FreeMuscleProgram.com Go Here Now To Download Your Free Bonus Biceps Workout- The 3 Best Biceps Exercises In this biceps exercise video, I will introduce you to the 3 most important mass building exercises to work your biceps. The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps. Most people struggle to make gains in this area because of many reasons. One reason is people go too heavy when lifting which doesn’t place the stress on the biceps as much. Using momentum to swing the weight up does not do anything for building bigger biceps. In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles. Standing Barbell Bicep Curls Setup a barbell either using a straight barbell or an ez-bar. Pick a weight that will allow you to fail between 8-10 reps using good form. Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists. Pick a weight that will allow you to fail between 8-10 reps. Close Grip Underhand Pullup: Perform Pull Ups but with a very close grip. This will place more emphasis on the bicep muscles. Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise. Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps. If you enjoyed this video and would like to see …
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Exercise Equipment

The fitness exercise equipment market is huge, a billion dollar industry. Just watch television for any length of time and you’ll see the never-ending infomercials on the latest and greatest machine to come down the pike. Some appear to be fairly good products, some, well, maybe more gadget and probably not so great.

The thing is, there are many, many very good devices for getting a very good, calorie-burning cardiovascular workout in your home. Even if you choose a simple set of free weights, a good workout can be had. Although there are probably better options for most individuals. Free weights are less convenient, cumbersome and generally take much longer to get a well-rounded workout, if you’re targeting all major muscle groups. The constant changing of weights is a total deal-breaker for many.

The Total Gym type machines are very good.

You’ve probably seen the Total Gym advertised on television by Chuck Norris and his beautiful wife. These machines offer the capability to workout every major muscle group, but are also very affordable and have the convenience of being able to be folded and stored in a relatively small area. They’re unique in the fact that they have an inclined, adjustable bench that has a sliding seat and the setup uses the person’s body weight to provide resistance. The more the bench is inclined, the greater resistance. They also have the option to attach a weight bar and weights, to provide even more resistance if needed.

Exercise bikes have been around for many decades, and although they don’t have the flexibility of some other machines, one can be had for very little money. They don’t take up a lot of space and it’s easy to jump on and get a good cardiovascular workout in just a few minutes.

Even 15-20 minutes a day would be extremely beneficial. I wouldn’t recommend this be your only source of exercise though. It’s very limiting in which muscle groups it targets directly. The upper body receives very little attention on a standard exercise bike.

Some people love rowing machines. They’re not space hogs, are very affordable, target most major muscle groups, and you can jump on and have a very good workout in a short amount of time.

It’s impossible to touch on even a fraction of the many different kinds of fitness exercise equipment. That’s actually not what this article is about. It’s about finding something that you will use…and use it!! If an exercise bike is maybe all that you know you’ll use, then get one. They’re an excellent device for a good cardiovascular workout. Combined with maybe a brisk walk in the morning or night, and occasional swim and possibly some Pilates, and you’ll be getting some excellent exercise.

Whether you choose an elliptical trainer, exercise bike, rowing machine, free weights or one of the other pieces of fitness exercise equipment, the problem is this…most equipment ends up collecting dust in the corner of a basement or garage. You can buy the best, most expensive piece of fitness exercise equipment to be had, but if you don’t use it, you’ve accomplished little more than wasting some money.

It’s really hard to understand, but many people will work 60-70 hours per week to afford that nice big house and luxury automobile, but won’t devote 30 minutes per day a few times a week to take care of themselves. Combine this with the stress and horrible diets that many people subject themselves to, and you have a heart attack waiting to happen. It’s inevitable.

Just remember, you deserve to enjoy a long, healthy, happy life just like the rest of us. Your loved ones deserve to have you around for as long as possible. You kids, especially, want and deserve to have you here until they have little ones of their own, and even longer. Doesn’t it just seem insane to die thirty years before your time just because you wouldn’t put forth a little effort to exercise, even moderately and watch what you eat ?

Purchasing any piece of fitness exercise equipment isn’t the quick fix that we as Americans so often look for. It can just make doing a good workout a little more convenient. If you don’t use it, well, it’s just so much dead weight…unfortunately, that’s what happens to your body also.

Does it make you think ? I hope so.

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