DIET PILLS: Fitness Fact or Fable?

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DIET PILLS: Fitness Fact or Fable? – Health – Weight Loss

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“Give a man a fish and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” I’m sure you have heard this old saying, yet so many of us approach dieting with a “give a man a fish” mentality. By this I mean we buy dieting pills, pre-made meals, or expensive supplements instead of learning the concepts behind nutrition and how to lose weight.

This is certainly forgivable. People spend thousands of dollars in tuition and countless hours of study to become experts in the field, and frankly most of us are way too busy with our jobs, family responsibilities, and life in general to invest ourselves that much. My point here is, even when diet pills work, chances are you could be getting much better results by eating foods that don’t turn into fat as easily. On top of that, they are incredibly overpriced, and what you are really paying for is expensive advertising campaigns and flashy packaging. So, what do you do?

Cut out the middleman! There are plenty of resources on healthy foods that can effectively help you shed those extra pounds. You can find many of them at your local library, on dieting and healthy eating forums, or talking to your local doctor or nutritional expert. There is a lot of misinformation out there, but if you look hard enough, you can find some great sources of expert advice. Just to give you an example, Burn the Fat, Feed the Muscle gives a surprisingly comprehensive look at the subject. Basically, it lays out some amazingly well thought out ways to slim down, all based on a firm understanding of nutrition and human physiology.

So, what does it all boil down to? Are diet pills fitness fact or fable? Well, really I’d have to talk about each product individually to answer that question fully, but I’ll say this: Even if you find a pill that works great, in then end you’re going to pay a lot more than if you would have had you taken a little time to get some expert advise, and you’ll probably just gain the weight back as soon as you stop taking it.

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We here at fitness fables are dedicated to seeking out the most common misconceptions regarding fitness and exposing them in short, simple articles. Topics range from weight loss and muscle building to disease prevention and nutrition.

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Fact – Soccer Fitness Training Basics

Many physical experts agree that soccer demands more strength of all sports. A large playing field, no rest time and a game which goes on for a long time are few such reasons. During the match, while possessing the ball, players at times cover 10 miles consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving. The intense levels of the game is so high, average player’s heart rate is maximum of 90%.

Aerobic Capacity

During a match, players can cover more ground if their aerobic capacity is higher. In addition, improved endurance enhances the sprints which can be completed during the game. The significant feature of soccer fitness training to improve aerobic capacity is that it can be done anywhere and anytime.

Weight Training

Soccer players undergoing weight training plays major role in conditioning programs.

In older version, it was three sets of ten reps whereas in new fitness training, it includes balanced explosive power and muscular endurance.

Though some might benefit by improving lean mass, focusing on converting on the strength into specific power is vital. This training also helps correct muscle imbalances. A well formed plan can address the problem of overly strong quadriceps related to hamstrings as the soccer players are prone to this issue.

Soccer Fitness Training includes Diet, Nutrition and Metal Attitude

One can be a lean machine like soccer legend Pele and could be in danger due to high percentage of body fat levels. Rather than consuming junk food and soda pep, if a professional soccer player eats natural food and drinks purified water, they get an edge over other teammates and competitors.

Michael Jordan and Tiger Woods need to be thought of as perfect examples of mental toughness and discipline.

Predicting first where the soccer ball would go gives a big edge on the competitors. Giving 100% effort and a positive attitude is another tip of all great athletes of our time. One can only walk his head high if this advice is followed, irrespective of how bleak the situation looks or how brutal the game was, no matter whether if the game is won or lost. This needs to be kept in mind during soccer fitness training.

Related Soccer Fitness Training Articles

Fact – Soccer Fitness Training Basics

Many physical experts agree that soccer demands more strength of all sports. A large playing field, no rest time and a game which goes on for a long time are few such reasons. During the match, while possessing the ball, players at times cover 10 miles consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving. The intense levels of the game is so high, average player’s heart rate is maximum of 90%.

Aerobic Capacity

During a match, players can cover more ground if their aerobic capacity is higher. In addition, improved endurance enhances the sprints which can be completed during the game. The significant feature of soccer fitness training to improve aerobic capacity is that it can be done anywhere and anytime.

Weight Training

Soccer players undergoing weight training plays major role in conditioning programs.

In older version, it was three sets of ten reps whereas in new fitness training, it includes balanced explosive power and muscular endurance.

Though some might benefit by improving lean mass, focusing on converting on the strength into specific power is vital. This training also helps correct muscle imbalances. A well formed plan can address the problem of overly strong quadriceps related to hamstrings as the soccer players are prone to this issue.

Soccer Fitness Training includes Diet, Nutrition and Metal Attitude

One can be a lean machine like soccer legend Pele and could be in danger due to high percentage of body fat levels. Rather than consuming junk food and soda pep, if a professional soccer player eats natural food and drinks purified water, they get an edge over other teammates and competitors.

Michael Jordan and Tiger Woods need to be thought of as perfect examples of mental toughness and discipline. Predicting first where the soccer ball would go gives a big edge on the competitors. Giving 100% effort and a positive attitude is another tip of all great athletes of our time. One can only walk his head high if this advice is followed, irrespective of how bleak the situation looks or how brutal the game was, no matter whether if the game is won or lost. This needs to be kept in mind during soccer fitness training.

The Swedish Diet is the top fast weight loss program. Learn the facts about the Swedish Diet, and choose something that is natural and healthy for weight loss.