2 in 1 Fitness Elliptical Cross Trainer & Exercise Bike

• Provides total body workout
• Adjustable resistance (forward and reverse motion)
• No-impact workout
• Assembled dimensions: 24″(W) x 34″(L) x 60″(H)
• Max weight: 240lbs

Product Description
Get the results of running miles a day without the impact on your joints. This is a great way condition and tone your body in the safety and comfort of your own home regardless of fitness level. Our elliptical trainer uses both arms and legs so you get a more complete workout in less time.

FEATURES: Provides a total body (legs, back, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for almost anyone; Feet move in a natural elliptical motion, p… More >>

2 in 1 Fitness Elliptical Cross Trainer & Exercise Bike

Men Health And Fitness Tips

It has been just recently reported by the researchers of World Health Organization (WHO) that thousands of men have been indulged in chronic obesity particularly in the regions of United States of America. Moreover it has been investigated by them that masses of people have been indulged in obesity in several regions of Asia. What are the root causes of men’s obesity? How are men indulged in chronic obesity? Well there are many root causes behind the men’s obesity such as hot and spicy food patterns, genetics, lack of physical activity, lack of exercises & workouts, drugs, chemicals, binge eating, and unawareness about the actual obesity. Do you know what types of syndromes are usually occurred due to obesity? Well they are many but the most commonly occurred syndromes are anxiety, hypertension, depression, obsessive compulsive disorder (OCD), bipolar disorder, schizophrenia, thyroid, gallbladder, high blood pressure, diabetes, kidneys disorder, and cardiovascular disorder.

So what are the preventions of obesity? How is it possible for the men to regain their fitness? Well all you have to do is to follow our prescribed men health and fitness tips so as to get your holistic health and fitness. Please read below:
Firstly if you want to regain your actual health and fitness, then you will have to start doing a physical activity as soon as possible. The best physical activity is none other than 30 minutes brisk walk at all. Add to that, if you want to get a natural fitness, then it is better for you to do some sort of aerobic exercises either in the gym or outside. Realistically there are a number of aerobic workouts out there but the most productive ones are typically known as swimming, yoga, stretching, cycling, climbing, weight lifting, football, basketball, dancing, skate boarding, and ice hockey. Besides aerobic workouts, you have to pay a close attention to your diet. When it comes to the diet, it is the merger of vitamins, minerals and nutrients. The more you adopt a proper diet routine the larger you will have the probability of your improved fitness. Do not rely on fitness experts at all. Rather you should be mentally focused on starting your own health and fitness campaign. Avoid drugs always because they are very precarious regarding your physical health and mental fitness. Oh yes try to stay away from beverages and cold drinks always.
In short, obesity has become a huge concern for the men these days. The truth of the matter is that it causes lots of chronic diseases to the men. That is why those men health & fitness tips are specially prescribed for the men so that you could avoid of obesity and its chronic impacts on their overall health.

Exercise Bicycle Physical Fitness

I’ll explain this more further along in the article. Look, if you do in actual fact use a bike, then I’m going to show you the best way to make it work for fat reduction. Don’t just ride the bike nice easy while comfortably sitting upon it. Here’s a hint shipment burn much fat. This is not gonna cause much fat burning. You’ll want to change it up on your whole body, keep it guessing. Do utilize intervals… And so on. You retain repeating the 10 hard seconds then 50 easy seconds for at the least 20 minutes. At the conclude of 20 minutes, you would’ve rode the bike fast for a grand total of 200 seconds… barely 3 minutes. After all, the real key to the spinning bike workout that generate results is both time from the saddle and the level of effort put into the ride. At present, every fitness and workout center present exercising bikes, which has wide range of designs. Exercise Bicycles are special-purpose exercise machines that look like a bicycle but are used for exercising without transportation, so exercise bike can’t be taken out on rocks or mountains. The most popular exercise bike designs that are used by people include stationary bikes, cardio exercise bikes, recumbent bikes and re-write solution bikes. The user can sit comfortably on these kinds of bikes while reading, watching TV or working with a conversation. The spin bike is in ergonomic way, which increases the pedaling efficiency in addition to comfort for extended riding. In recumbent bikes a computer owner can sit in a chair-shaped seat and do pedaling within the pedals out in front. Before buying an exercise bike one should consider the options depending on your needs like budget, room space and form of spinning bike. One can check out different exercise bikes offered at discount rates on various websites. There are options of old bikes inside good condition, which can end up being appropriate for moderate user. Tired of not achieving your fitness goals or don’t have enough time to work out? Then work out from your office and utilize some of the great equipment that’s available today. Not only will you save time and have more time to exercise but it is possible to stick with your exercise plan and enjoy the convenient and readily accessible training that’s in your control and much more. A great solution for people thinking of getting in shape and stay of form but don’t have enough time should be to start working out at home in contrast to joining a gym where it’s likely you’ll get frustrated and stop working out due to restrictions. Working out from the comfort of your own property can provide a great deal of benefits and advantages and once you see what most of these are you are likely want to get going for yourself and begin your journey towards health and fitness success.

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
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Resistance Training Equipment For Sports and Fitness

Article by Lisa Perkins

Resistance Training Equipment For Sports and Fitness – Health – Fitness

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Individuals who want to improve their sports performance should consider purchasing some resistance training equipment for themselves. Almost every form of exercise these days integrates resistance training, even aerobics and dance classes. Building muscle, whether it’s bulk or tone, will burn calories much faster even while resting and sculpt your body.

Buying the right equipment is important no matter if your training for a given sport, or are trying to improve your overall conditioning. What you need depends on the intensity of your workouts, and your current fitness. If improving lower body strength is a point of emphasis, then you’ll want to find equipment that is designed specifically for that.

Here are a few ideas for resistance training equipment:

Training parachutes

These mini parachutes are designed primarily to help runners and others to improve their speed. In addition to speed, it also increases acceleration, stamina, and strength because it adds resistance during the run. As soon as the parachute opens, air resistance pushes the runner to take larger strides and work harder. The faster you run, the more resistance there is. Once you begin running, the chute opens up; you can also release the strap as well.

Tyra Banks is said to use a training parachute as a part of her training regimen. They can be used by anyone who just wants a good workout. For those who do long distance running, this might add some variety to your routine.

Weighted sleds

The purpose of this resistance training equipment is to increase power needed for jumps squats and lunges. Certain sports like basketball and other racket sports necessitate such movements; hence, athletes can certainly find this resistance training equipment useful.

Studies have shown that sleds don’t necessarily increase top speed, they do improve their acceleration. The ideal amount of weight allows the runner to still run with good technique.

Sidestep elastic bands

There are many sports that require side step movements, including tennis, football, baseball, and basketball. Sidestep elastic bands can improve shuffles, lateral walks or slides to increase groin flexibility. You can also improve the flexibility of the hamstring and hips by doing knee raise drills. These bands are made up of elastic tubing that can be stretched safely.

Choosing the appropriate resistance training equipment is extremely important to improve agility, speed, strength, or provide explosive power. Fitness enthusiasts can choose from different models and brands available in the market.

You don’t have to spend thousands on resistance training equipment achieve your fitness goals. All one has to do is choose wisely and use it consistently.

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Soccer Fitness Training Tips

Article by Andre Botelho

Soccer Fitness Training Tips – Sports

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Soccer fitness training will help your players optimize their overall strength, speed and stamina. Such training plays a very major role in soccer and is in fact an essential component when it comes to coaching soccer. Let me give you a brief insight into different types of fitness training for soccer players.

Maximal Strength Fitness Training

In one momentary contraction, there is a specific level of force that a muscle group can generate. This optimum force of a muscle group is termed as maximal strength. Maximal strength plays a very important role in the game of soccer.

It helps the players hold off opponent and steal the ball from them. However, the objective of the maximal strength fitness training should not be just to enhance the maximal strength. Instead, the training should focus on enhancing both power and speed to optimum level.

Power Training – Plyometrics

This fitness-training program for soccer is highly effective in building both strength and speed in the players. What is more, unlike most people think, it is not a very difficult training process. The training becomes much easier when both the coach and the players follow the guidelines associated with the same religiously.

Plyometrics exercises are designed in a way to stretch the muscle of the players before the contraction and this simply results in more forceful and instant contraction. For example, one easy way to do this exercise is to keep jumping off the ground without bending the knees. However, one good way to maintain the speed and flexibility of the players is simply to follow a specific weight routine.

This is the best way to enhance as well as maintain the speed and strength of the players. Last, but not the least, there are certain cautions that you must take note of while you are doing the Plyometrics exercises. For example, it is not good to use weights – no matter how light it is – while doing this exercise.

Some Examples Of Plyometrics Exercises

The simple yet best example of Plyometrics exercises is that you should run in slow motion, jumping on alternate feet. While doing this exercise, the players should aim to achieve as much height and distance as possible at each step.

Overall, there are various ways in which soccer fitness training can be organized. However, the only thing that both the coach and the players must keep in mind is that they have to follow the guidelines religiously.

About the Author

Andre Botelho is a recognized authority on the subject of soccer coaching.His web site, Youth Soccer Drills: www.SoccerDrillsTips.com, provides a wealthof informative soccer articles and resources for soccer coaches, parents and players.

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Smooth Fitness AGILE DMT Adjustable Motion Elliptical Trainer

Product Description
SME-AGILE Motion Trainer Features: -Three-workouts-in-one: burn calories, build muscle, and strengthen your heart and lungs in the same session -12 distinct motion levels and 20 intensity levels. -Articulating, shock-absorbing foot pedals. -Bright LED display including nine programs with fat burning and heart rate control programs. -Patented lite touch thumb control adjusts the intensity and motion of your workout without taking your hands off the handlebars. -Hear… More >>

Smooth Fitness AGILE DMT Adjustable Motion Elliptical Trainer

The Great Importance Of Physical Fitness

There are those that will work very hard to get into great shape. Then there are others that might not be all that interested in physical fitness. Anyone not interested in physical fitness need to reevaluate such an attitude. Getting into proper physical shape has scores of important and helpful benefits. In fact, once you discover the benefits you can gain from a physical fitness program you will likely launch into it with great enthusiasm.

Here is just a brief look at the reasons why physical fitness is important….
Physical fitness greatly improves the quality of your life. When you are stronger, fitter, and in better cardiovascular health, you will find that all your physical endeavors in life become a lot easier to perform. After all, your body is a lot stronger and primed to better handle physical tasks. This makes the potential for injury risks in life a lot lower.

Your physical appearance will improve dramatically. And really, is that not the main reason most people work out? It is and it reflects a noble goal. When you work out and take part in regular physical fitness programs, you will discover your body develops an appearance that is very desirable. Seriously, who would not want a physique that looked outright stunning?
As the old saying goes, looks are not everything and this maxim can be applied towards physical fitness. That is to say, when you are physically fit you become a lot healthier on the inside. In particular, you strongly increase your heart’s health. Among the most common forms of premature and preventable death is heart disease. It is true many factors can contribute to heart disease and exercise alone may not be enough to guarantee heart problems will never occur. That said it is also true that those who work out regularly can reduce the odds of heart ailments dramatically.

When you are in great physical condition, your self-esteem gets a tremendous boost. When you feel better about yourself, you will embody the psychological traits of a confident person. This can have an amazing ripple effect through other areas of your life which is why the self-esteem boosting facets of physical fitness are so helpful.

Physical fitness programs are a great way to make new friends and meet new people. Consider this another overlooked component to exercise programs. Heading out to the gym, enrolling in martial arts lessons, hitting the courts to play tennis, and various other physical activities will all put you in contact with other people. This is a good thing because positive interactions with others certainly have their many varied rewards.

You might even be well on your way to a new career. Don’t laugh at this notion. Many fitness professionals once started out as hobbyists and you may be on the path to joining them.

Of course, this is just a mere overview of the positive benefits associated with physical fitness programs. Even the most basic of exercise programs can deliver a whole host of positive benefits. Why not adds yourself to the mix of those that experience such similar benefits?

Bootcamp Coaching – Women’s Fitness

One among the most effective ways to become physically fit, tone your muscles, lose extra pounds look younger and feel great in a supportive atmosphere is thru training in women’s fitness bootcamps.
Prime indoor bootcamps offers anaerobic strength and stretching exercises to realize weightloss and fitness goals even in terribly stubborn cases and years of fitness neglect.
The coaching is concentrated for women of all fitness levels . Every woman gets personal attention during and when the workout amid nutritional counseling, so as to preserve the nice results for a protracted time. Stretching exercises are a necessary half of the training routine, and they are designed to match the prevailing condition of every woman. Although, the exercises are personalised to fit every women, the atmosphere is basically of a camp or a cluster working together toward mutual results, and so the motivational factor is key to the weightloss and therefore the fitness success of the whole camp.
A smart fitness technique is nevertheless another added value of such efficient personalized programs. For example, the angle toward stretching in ladies’s fitness bootcamp includes: Bootcamp trainers can use proper kind to confirm intensity and speed of every movement. They will regulate each exercise to produce better leverage in real time and create them easier for the campers to perform.
Another important issue well thought of by bootcamp fitness trainers is that the element of risk. Although a bound exercise would possibly be terribly effective in providing profit but a possible risk still exists. Thus fitness trainers will not always advocate all the exercises to any or all the women of the camp. For example, in some cases, a certain exercise that may cause too much strain on the joints will not be suggested for beginners or exercises that place additional pressure on the back will not be recommended for women that suffer from back problems, and alternatives can be urged instead.
Evidently, finding the right balance between individual campers training and training the group as a whole could be a great challenge of private trainers. The emphasis on motion in open house rather than on serious equipment (like in gyms) permits fitness coaches to travel from girl to lady and offer them with instructions throughout the workout, especially in cases where a sure exercises will not seem to be beneficial for all.
Doing what the fitness coach instructs is vital to the success of each lady as much to the group as a whole. And every one that women would like to try to to so as to succeed is simply show up within the camp and train a minimum of 3 times per week on an everyday basis.
When ladies perform what the fitness trainer indicates and obtain inspirited by different campers losing weight, their personal goals can be achieved more simply, and in simply some weeks of coaching ladies start to determine results!
Discover how Diamond Bar Personal Trainers facilitate Diamond Bar residents burn body fat from downside areas while not potions & pills and the most recent ab gadgets.

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Confidence Pro Trainer Magnetic Upright Fitness Exercise Bike

• Get in shape at home now with this bike!
• Magnetic adjustable resistance
• Provides lower body, low-impact, cardiovasular workout
• burns 4 times more caloiries than walking!

Product Description
The Confidence Pro Trainer Magnetic exercise bike is our top of the line fitness bike. It is well built and will last for years. No need to go to the gym anymore, now you can exercise in the comfort of your own home. This bike includes a 5 function computer (time, speed, distance, calories & pulse) Pulse is taken via a sensor on the handlelbars. Adjustable padded seat. Non-skid foot pedals. Adjustable magnetic resistance. Maximum user weight is 275 lbs. Riding this … More >>

Confidence Pro Trainer Magnetic Upright Fitness Exercise Bike

Physical Fitness Over 40

Article by Christopher William M.

Physical Fitness Over 40 – Health – Fitness

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An individual who is above 40 years and wants to live a long term healthy life has to be physically fit. Once we start aging our body also starts aging at the cellular level. Our skin getting darker, development of cellulite and sagging of our skin are all signs of aging. This is the time when we need to be physically fit so that we can carry on our daily tasks easily. We will be able to keep off arthritis also by being physically fit. Exercise helps in building our muscle strength which deteriorates with age.

The gains from physical fitness are many. Our bodies are contrived for movement. Absence of such movement will make us suffer from stress linked illness, and age associated conditions.

Losing unwanted pounds is also another advantage of exercising. When you exercise you burn calories and in turn you lose your weight. Exercise also helps in reduction of blood pressure. When you exercise you lose some chemicals from your body which helps to reduce the risk of developing blood pressure.

An associated malady with high blood pressure is heart sickness. Normally people who have high blood pressure will also have some degree of heart disease also. Physical exercise helps you to decreases the chances of death due to heart attack. Also physical exercise will help you to keep away from risk of high cholesterol. Reduction in cholesterol will aid you to protect yourself from diabetes, stroke and other related diseases.

Physical exercise for people beyond 40 will help them to be free from mental distress and also stress linked sickness. If you exercise daily on a regular basis the chances of depression and anxiety is reduced. That means you do not have to spend on anti depressants. Physical fitness will help improve psychological well being and you will be able to work peacefully. Your performance level will increase in your area of work or sports.

Aerobic exercise is different from physical fitness exercise. Aerobic exercise helps us to improve our ability to use and transfer oxygen in our body. The blood supply to the muscles is increased. This helps us in improving our flexibility, balance and coordination of the different parts of the body will improve.

Exercising for those who are above the age of 40 years also has its advantages on bones and joints. It assists to keep at bay Osteoarthritis. Osteoarthritis is a disease related to the weakening of leg muscles. People affected with this disease can do three types of physical fitness exercise. They are range of motion, aerobic exercises and strengthening. To strengthen your joints and without stressing too much you can do ‘push and pull against static resistance’ exercises. Cycling and walking is also beneficial. People suffering from arthritis should take up short and frequent exercise sessions and under the guidance of a physical therapist.

Exercise is also important to slow down the growth of osteoporosis. This disease in particular attacks women once they enter their menopause stage. During this period bone mass strength reduces and to increase it physical exercise has to be undertaken. Moderate exercise, that is as little as one hour a week will help strengthening the bones.

Exercise helps to keep your bones and joints strong. The benefits derived from exercising are not superficial. Exercising also strengthens your cardiovascular system. Your heart becomes healthy with exercise and you will have a healthy lifestyle even beyond your age. Follow regular exercise with healthy diet. You will surely live a longer, better and happier life. You can have a normal and better life style by doing light exercises also. So pave your way to a better and healthier life through exercises even if you are above 40 years.

About the Author

Christopher William M. is professional personal trainer in Southern California. Chris owns fitness business Positively Fit Inc. which services personal training to So Cal residents. Chris helps locals as Westminster Personal Trainer . Learn more by visiting http://www.socalworkout.com/

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Christopher William M.

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