First Degree Fitness Evolution Series E-316 Fluid Compact Professional Rower
- 16 Levels of Patented Variable Fluid Resistance
- Direct Drive System (Patent Applied)
- Extended Transport Wheels For Ease of Movement
- Dyneema® Cable – No Chains, No Lubrication
- Manufacturer Warranty: 10 Years Frame, 3 Years Tank & Seals, 2 Years Wear Items & 1 Year All Other
Product Description
Humanizing the Fitness “Experience”: Fluid Resistance hits its ultimate form across our entire rower family. Using nature’s greatest power – water – to shape a high value, fun exercise experience – which simply stated – is as good as it gets. Our attention to the human factors associated with engaging and sustaining a fitness regimen set us apart. No complex adjustments just sit and go. Our fluid rowers are both physiologically superior in terms of the way they prep… More >>
First Degree Fitness Evolution Series E-316 Fluid Compact Professional Rower
Fitness Tips For Women
May 23, 2012 by admin
Filed under Fitness Tips
Article by Audrey Sorg
Fitness Tips For Women – Health
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“fitness tips”
Top 6 Fitness Tips to Get You in Perfect Shape
Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results.
Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury.
Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.
You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether.
Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing.
One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up.
Don’t Skimp On Stretching: When you’re short on time, it’s all too easy to skip stretching before and after your workout routine. Don’t be tempted to do this yourself, as the results could be fatal.
Missing one stretching session could result in an injury that could ruin your fitness plan for weeks. And while you’re unable to exercise, the body you’ve worked so hard for will deteriorate.
Exercise to Music You Love: Take the time to put an MP3 together that includes music that you love to exercise to. This is one of the ultimate fitness tips as recent research has shown that listening to music you enjoy actually increases dopamine levels, and makes you feel happier.
Feeling happy increases your motivation and enjoyment and encourage you to work extra hard.
Keep a Progress Record: Reminding yourself of what you’ve achieved will encourage you to keep up your fitness regime and aim for new fitness goals.
Following these fitness tips will help you to stay fit and healthy and get the body you have always dreamed of.
About the Author
Audrey Sorg
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The Ideal Personal Trainer and Fitness Website
May 22, 2012 by admin
Filed under Fitness Training
Article by Nitin Chhoda
The Ideal Personal Trainer and Fitness Website – Marketing
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In order to stand out from the crowd, it is important to develop a personal trainer website that is professional and effective. With more and more individuals looking for qualified professionals online, you cant afford to market a site that lacks information and desirability. Those interested in fitness are also likely to look for a personal trainer website due to failed dieting attempts.
It is easy to build a personal trainer website that appeals to the public. To gain a few ideas, look to the experts. High-profile entities, such as Ballys and 24-Hour Fitness know the techniques required to build a successful personal trainer website. Using a solid design that is user-friendly, these sites grab the readers attention and make them want to work out.
Visit a variety of competitors sites before deciding on a theme and design for your own personal trainer website. Tailor the design to your business, services and programs. Let potential clients know what you are all about as soon as they visit your personal trainer website. Provide information about fitness, a place for newcomers to ask questions, and links to valuable resources.
If you want to create a personal trainer website that is sharp and modern, look to the professionals. Hire a website designer to help make your vision a reality. A good web designer will cater to your needs and make further recommendations for your personal trainer website. If you find a web design that you like, make note of the link and show it to your designer.
If you truly cannot afford to have a personal trainer website created professionally, templates are available. These allow you to enter your details and content, choose color schemes, and develop a site with very little effort. However, they cannot always be customized to your satisfaction and you may ultimately feel as though your personal trainer website is running short. On the plus side, they allow you to create a personal trainer website that is inexpensive, if not free. Another benefit of creating your own site is that they allow you to make frequent updates without incurring extra costs.
There are three main types of websites, consisting of pre-made stand alone, pre-made customized or custom-designed sites. Pre-made stand alone websites have basic and common style and content, but they fail to offer many interactive opportunities, an important component of a personal trainer website. Common style sites can be used to create an effective personal trainer website but they require some computer knowledge. Finally, custom-designed sites are developed by professionals and prove to be the most ideal option when it comes to starting a personal trainer website.
Once you have established the right type of site for your personal trainer website, its time to focus on the content. The text contained within the site should be fresh, unique, and helpful. Include information about establishing goals, fitness education, and inspirational stories. Take your personal trainer website to new levels by offering a site that is too good to refuse.
About the Author
Nitin Chhoda has a blog on personal trainer marketing . His physical therapy newsletter is available with a money-back guarantee.
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Nitin Chhoda has a blog on personal trainer marketing . His physical therapy newsletter is available with a money-back guarantee.
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Football Fitness Training For Your Team
May 22, 2012 by admin
Filed under Endurance Training
Article by Britney Smith
Football Fitness Training For Your Team – Health – Fitness
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As a football coach, football fitness training is what you will need to teach your team. You need to condition their speed, strength, agility and much more. There are some good workout plans that you can do with your team to help them prepare for games.
Football Fitness Training Drills
Football is a sport that requires a lot of abilities and these football fitness training drills will improve sprinting speed, muscular endurance, lower body strength, muscular balance, agility, flexibility, body awareness, and discipline and hopefully give your team an edge! The first one is a muscular endurance circuit. This should only be done about once a week and it works best when it is done after a skills session or after a game. Begin by having your team stretch to prevent any injuries to the players.
First, your team will do two laps at a light run pace. Then they will do three laps in jog-run-fast mode, still have them pace themselves. Next, you will have them do three and a half laps in the same jog-run-fast mode, and have them doing this with a football in their hands. You can have each kid go individually and just run with the ball or you can randomly throw the ball as they are running. Next they will do one running lap. For the first part of the running lap they will use high knees, then they will switch to side stepping, then to heel to bum and then back to side stepping.
This is where the football fitness training gets intense! They will do four and a half laps at a running pace. While they do this, after each half lap, they must do a leg circuit (i.e. walking lunge or alternate leg squat). Next they will once again do four and a half laps at a running pace and the circuits every half-mile plus they will also have to do upper body circuits (i.e. wide arm press-up or normal press-up) at each whole lap. It doesn’t get easier! Next, they will do four and a half laps with the leg circuits and upper body circuits, plus abdominal circuits (i.e. sit-ups, alternate elbows to knees).
Now, they will do four and a half laps, sprinting around each side and then jogging backwards before continuing sprinting. Next, they will do four and a half laps as fast as they possibly can. Use the football for this part. They will then do five laps! Yes, five laps of fast running! After each lap, they have to do a leg circuit. Then, finally, they get to slow down. They will do two laps at a light run pace. Then, let them cool down and rest.
During the laps that require the different circuits, the kids are supposed to do 8-15 of each circuit exercise as fast as they can. The first time they are only to do the leg circuits then they do the leg and the upper body and then all three.
If this is not the best football fitness training drill, than what is? This conditions everything that is needed in a football player.
If you are serious about fitness exercises you should read this : http://muscleshape.info/
About the Author
Britney Smith is an internet marketer full time and she writes in various topics, learn more about Health Fitness Exercise Website here : http://muscleshape.info/
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Britney Smith is an internet marketer full time and she writes in various topics, learn more about Health Fitness Exercise Website here : http://muscleshape.info/
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Avari Fitness Recumbent Exercise Bike
May 21, 2012 by admin
Filed under Exercise Bikes
- Recumbent Exercise Bike Dimensions: 50in L x 24in W x 33.5in H / Weighs: 59 lbs. / User Weight Capacity: 250 lbs.
- Adjustable Magnetic Resistance Provides a Smooth and Quiet Workout †Adjust the Intensity and Resistance of Your Workout at Any Time with the Tension Knob
- Quality Construction and Portable Design: Sturdy Steel Frame, Walk-Thru Design Makes Getting On and Off the Bike Safe and Easy, Oversized Weighted Pedals, Handrails, Leveling Stabilizer Caps, and Rolls for Portability
- Features InTouch Monitor with Large, Easy-to-Read Numbers: Tracks Time, Speed, Distance, Calories, and Scans with Simple, One-Button Control
- Oversized and Adjustable Padded Seat Provides Multiple Positions for Comfort and Proper Exercise Form
Product Description
Avari Fitness Recumbent Exercise Bike delivers low – impact results! A great way to get an effective cardiovascular work-out without putting a lot of pressure on joints, especially knees and ankles. It’s called “low impact” and it’s what makes equipment like this Recumbent Bike so effective… it gives you a great calorie-burning workout without all the pounding that jogging or even walking inflicts on your body. Take a ride: Sturdy steel frame with leveling stabili… More >>
Avari Fitness Recumbent Exercise Bike
Fitness Circuit Training
May 20, 2012 by admin
Filed under Circuit Training
Article by Hans K Anderson
Fitness Circuit Training – Health – Fitness
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Fitness circuit training will take you through a series of exercise stations, with short rest periods between each station. The amount of stations can range 4 to 10.
Traditionally, circuit training programs were developed to increase muscular endurance and included exercises to help improve muscular endurance such as the bench press, push-ups, leg press and sit-ups.
A circuit would consist of 4 to 10 stations with a low impact aerobic warm-up and cool-down station (you might use a stationary bike). The exercise stations could be set-up using free weights and/or weight machines that train one muscle at a time.
An example of circuit training exercises using your environment is par course exercise training. This style intersperses jogging or walking with numerous strength, flexibility and muscular endurance exercises.
Aerobic circuit training for women is particularly very popular. Four to eight aerobic exercise stations are used with one to five minutes per station with a 15-30 second rest between stations, this is considered one circuit. The different stations will be set up with stationary cycling, elliptical rider, treadmill, stair climbing on a stair master at a moderate pace and the use of a rowing machine.
It will depend on the number of stations that are set-up but the number of circuits completed usually adds up to 20 to 60 minutes of aerobic exercise.
One thing to remember that will help you to be successful is to not train to failure at each station. What I mean by this is when the appointed time is coming to an end for that station, you should be able to complete the designated time with out having exhausted yourself.
You should be training some where between 50 percent and 70 percent of your functional capabilities
When participating in circuit training you will notice an increase in strength, improved muscular and aerobic endurance and last but not least weight loss.
About the Author
Hans Anderson has been involved with health and fitness for the past 30 years. Hans believes that the way to stay young is through exercise and good nutrition.http://healthandweights.com/fitness-circuit-training.php
http://healthcareandbeauty.net/blog
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Hans Anderson has been involved with health and fitness for the past 30 years. Hans believes that the way to stay young is through exercise and good nutrition.http://healthandweights.com/fitness-circuit-training.php
http://healthcareandbeauty.net/blog
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San Diego Personal Trainers – Website Dedicated for all your local fitness needs
May 18, 2012 by admin
Filed under Fitness Training
Article by Andrew Braithwaite
San Diego Personal Trainers – Website Dedicated for all your local fitness needs – Health – Weight Loss
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somagenesis.com is the solution for anyone in seek of personal trainers, fitness trainers, weight loss and sport training in the San Diego area, this has been seen as a huge benefit for fitness and health by locals.
The way people look at fitness is changing, its becoming normal for gym sessions, swimming and running to be incorporated into every day life. In addition the feel and look good factor is also a huge benefit as well as the health aspect. The problem is many fail when it comes to having the correct tuition and know how.
For people in and around San Diego however a new approach has emerged. Instead of spending countless hours wasted at the gym or attempting home routines, logging on to a relatively new website has been giving by far the best and most effective results, where people can get in touch with San Diego personal trainers.
Lead by two highly experienced personal trainers who have a string of qualifications and experience somagenesis.com has lead countless clients and trained them on an individual basis until they have reached their own specific goals and targets.
somagenesis specialise in:
Weight Loss & NutritionIn Home Personal TrainingIndividual AssistanceSports TrainingFitness TrainingPrenatal & Postnatal FitnessInjury RehabilitationMedical ExercisePrenatal & Postnatal FitnessSports Conditioning
Each training plan is unique depending on the persons specific goals or targets, there’s no doubting that if you are serious about your health and fitness and want to see your goals fast, personal training by professionals is the only sure way of achieving this.
Rivak Hoffman and Oxana Petrova are the two professional trainers behind somagenesis.com. With varied backgrounds in a whole range of health and training styles including: Medical training, Sports training, business management and health research, they believe that these expertise available, reflects upon not only the success of themselves but the clients who they train everyday.
You can read more about San Diego personal trainers at www.somagenesis.com where you can also contact for more information.
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Andrew Braithwaite
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Read Online Fitness Tips for Healthy Life
May 18, 2012 by admin
Filed under Exercise Tips
Article by Brainwork
Read Online Fitness Tips for Healthy Life – Health – Fitness
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Who does not want to be fit and remain fit for his whole life? Earlier, getting handy information about fitness programmes and diet was not so easy. Everyone had to go to fitness trainer, doctor or dietician for advices and tips and that used to cost their pocket hugely. However, since the internet has stepped in the last decade in our lives, giving and receiving information has become so easy. Internet is a huge encyclopaedia, which has made sharing fitness tips online so easy. It is the online fitness tips that have made people extra cautious about their lives and health. Availability of fitness tips online gives direction to people live healthily and encourage them to adopt good habits. There are many fitness website that are running on internet, which offer informative articles about fitness, health, diet along with relationship and beauty tips.These websites provide elaborated tips on several types of topics such as exercises, health and fitness, which a reader can follow with the consult of an expert. Various types of problems like disease, overweight, mental balance, etc, from which one have to deal with on daily basis, can find tips there how to deal with them. These websites guide people to live better lifestyle by delivering healthy diet tips, fitness programme guide, and mental health news. Information given on these websites is given tip by tip, which is easy to adopt and follow by anyone. These articles are written by renowned experts, who have years of experience in their respective fields. The tips given by them are well tested and can be easily followed at home. In addition to that, these tips also come with do not follow without an expert caution note. Users should read articles thoroughly and should consult expert before following any advice. In these websites, one can find an array of articles on different types of subjects like weight loss exercises, diet for rejuvenating skin, heart facts, yoga for healthy mind, etc. Besides that, one can find article related to beauty tips and relationship. After all, these subjects are also related to good life style. The basic objective of these lifestyle websites is to make people
Get Started Today With These Fitness Tips for Motivation
May 17, 2012 by admin
Filed under Fitness Tips
Article by CoenMayes Sander1
Get Started Today With These Fitness Tips for Motivation – Sports
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3 Proven Fitness Tips for Motivation
The US is now one of the most overweight nations in the world. Some effective fitness tips for motivation are something lots of Americans could really use right now! Fitness tips, however, are meant to be put into action consistently, so it’s not enough to just know about them. It’s really quite simple to exercise once you get started. All it takes is to get into motion. It doesn’t have to be complicated, and all you really need to do is take a walk, and you’ve made a start. Do this for a few days in a row, and you have a new healthy habit. This can gradually turn into a life changing activity. Pat yourself on the back for each walk you take, as this takes a certain amount of discipline. The important thing is to get started. The following fitness tips can be used to help motivate you.
One of the most powerful devices you can use to accomplish anything, no matter what, is to set goals for yourself. If you’re like lots of people, you’ve been told this before, but you still don’t make use of it. In order to succeed with goal setting, you have to do it right. First, make them realistic and attainable.
The next thing to remember is you’re not trying to take over the world overnight. You don’t have to try to be a world conqueror. Be sure to establish smaller, bite sized goals because they will make it all much easier for you. Schedule your goals, both short and long term, so that you can realistically accomplish them. Find a pace that works for you, and take slow, steady steps forward every day.
Certain mistakes can stop you in your tracks when you begin a fitness or exercise program. Choosing a type of exercise you dislike is one mistake lots of people make. But for whatever reason you feel it needs to be done. You may have convinced yourself that this particular approach is the only one. If you really don’t like something, you should find an alternative. There’s no point in continuing, as you will end up quitting at some point. People naturally will find a way to get out of doing something they don’t like. So, easy solution… find something you like to do for fitness and then have fun. Then you’ll have no trouble motivating yourself to do it.
Decide that you will build, cultivate, and maintain a positive attitude in all areas of your life.
Naturally, it’s not always easy to stay positive all the time. Yet, if you can do it, you can achieve great results. This is worth noting here, because a positive approach will make you more likely to succeed with an exercise program. It’s been proven that this is true for anything you want to achieve. Keep in mind that whatever you do will have an effect on the rest of your life as well. You can get a sense of accomplishment when you stick to your fitness program. When you feel good about fitness, this will enable you to strengthen your overall positive approach to life. You should try it.
These fitness tips for motivation are highly effective, so keep them in mind as you prepare to make important changes. Today is the best day to get started, and then just make it a daily habit.
About the Author
Thanks a lot for reading my article I wrote I really hope you appreciated this write-up. I would like to highly recommend to you the following two web sites: Fighting in Koh Samui and Muay Thai Thailand seeing that they might be of interest to you personally.
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CoenMayes Sander1
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Thanks a lot for reading my article I wrote I really hope you appreciated this write-up. I would like to highly recommend to you the following two web sites: Fighting in Koh Samui and Muay Thai Thailand seeing that they might be of interest to you personally.
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whereby the original author’s information and copyright must be included.
Horizon Fitness M4 Indoor Cycle
May 17, 2012 by admin
Filed under Exercise Bikes
- 42-lb. flywheel
- Vertical adjustment handlebars; Fore and aft adjustment on seat
- Console computer features Time, Distance, Speed, Calories, Scan
- Chain drive system
- Warranty: 10 years frame; 1 year parts and in-home labor. User capacity 285 lbs.
Product Description
Horizon Fitness M4 Indoor Cycle is an upright, stationary exercise cycle. Spin your way to fitness! The M4 features a solid foundation: Heavy duty components and premium construction will meet the demands of any user for years to come. Quality you can feel: 42 -pound flywheel and a chain drive system provide a smooth ride. Engineered for the way you move: Highly adjustable seat and handlebars, with limitless combinations, ensure a comfortable cycling pos… More >>
