Read Health and Fitness Magazines To Quickly Get Back Into Shape

Article by Alex Richard

Inactivity is among the major causes of rising obesity among young Americans. However, the sad part is that majority of them don’t actually know the reason for their bulging bellies. This makes it nearly impossible to effectively address the problem both for the patients as well as the doctors. Lack of accurate information about your own body can often prove fatal. And why should you remain ignorant if acquiring sufficient knowledge is as simple as reading a magazine?

Health and Fitness magazines are not just meant for bodybuilders and athletes. On the contrary, magazines like Shape, Weight Watchers, Muscle & Fitness, etc. are as important to the sportspeople as to the average Joes and Janes. The useful information that you get from these magazines is unparalleled. Take for instance, issues like proper gym instructions, latest in gym instruments, ideal body weight, causes and effects of sudden weight gain/loss etc. are something that you should be aware of if you have weight concerns to address.

Irrespective of your age and gender, getting back into shape is something that all of you should aim for. It’s vital not just for your personality, but also for your health. Accumulated body fat is one of the major causes of potentially fatal ailments, like diabetes, hypertension, cardiovascular diseases, and multiple organ failure. It’s here that importance of health and fitness magazines is realized.

Another area where these magazines are a must read is sports. The athletes and other sportspeople have to endure extreme physical conditions and need proper conditioning and nurturing of their bodies. Knowing the requirements and limitations of their bodies is the first prerequisite for any sports personality. In this regard, health and fitness magazines are their first source of this vital information.

Subscribing to health magazines, like Shape, could be an expensive proposition, especially if you are buying it from your nearest newsstand. Though price should not be a factor in deciding whether you should subscribe to these magazines, yet if you can manage handsome discounts off the list price, nothing beats it! One option is to purchase through Internet, where you can get discounts up to 90% off the actual subscription price. However, caution must be exercised while buying through the Internet, as there are lots of scamsters prowling looking to rip off the gullible subscribers.

Tips for Soccer Fitness Training

Article by Jeff Cozzier

Tips for Soccer Fitness Training

If you learn and use these tips for Soccer Fitness training you will be well beyond most of your coaching counterparts. By following these tips for soccer fitness training your players will consistently be stronger, faster and have more stamina than the opposing teams. Too many coaches get caught up in skills training and forget that without a strong fitness base their players will not be able to perform at an optimal state throughout the entire game.

The components of soccer fitness training include the following: proper warmup, working at sprint training, plyometrics and recovery.Soccer Fitness Training Tip #1

Proper warmup:

Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching.

Soccer Fitness Training Tip #2

Sprint Training

Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly warmed up. Do not do sprinting the day before a game. Always allow 48 hours of recovery before a game.

Soccer Fitness Training Tip #3

Plyometrics

Too often coaches hear a bout plyometrics and through their players into the exercises without a proper understanding of how they need to do the exercises properly. Plyometrics are powerful and dangerous. It’s important that you follow good form. I’ll explain examples in another article.

Soccer Fitness Training Tip #4

Recovery

I cannot stress enough the importance of recovery. Too often I see coaches destroy players with their “No pain no gain mentality.” When you push your players 100% you need to give them a day off or at least do an active recovery day.

soccerfitnessexpert.tumblr.com Soccer training ideas to get you ready for your important competitions. Soccer fitness preparation. You can also visit my blog at http

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Never Too Late: Senior Physical Fitness

Article by Jeremy S. Abrahamson

It is important for those individuals who could be classified as seniors to realize that physical fitness is still important. However, it is equally important to realize that as the body matures that there are limitations as to what sort of physical fitness regimens the senior can participate in. For example, running is an endurance activity that requires a strong cardiovascular system. Therefore, if the senior is unaccustomed to running it is not wise to begin this sort of senior physical fitness program.

Therefore, when embarking on a senior physical fitness program it is important to take a number of preliminary steps. The first step is to consult with one’s physician to make sure that the activity that is being considered matches the physical capabilities of the senior. Secondly, it is important to consider alternative exercise programs that would meet the need for an individual to be involved in the senior physical fitness program.

Consulting with One’s Physician

Before beginning any exercise program it is important to consult with one’s physician. This advice is to ensure that the individual’s physical condition is a good match with the doctor’s estimation of the limits of physical activity for the individual.

Often, the doctor will conduct a general physical and let the patient know what exercises would be appropriate. In addition, the doctor may order certain types of tests to help in the assessment of the physical condition of the individual.

Some of these tests can include walking on a treadmill or using a stepping type device. Both of these pieces of equipment are utilized along with monitors placed on the individual. Specifically, the respiratory system, heart rate and stress placed on the heart while conducting these exercises are assessed to help the doctor suggest a comparable physical fitness program.

This strategy is especially important when a doctor is suggesting a senior physical fitness program. This is because even though a senior may feel physically fit there may be underlying physical conditions that may be exacerbated by attempting a rigorous fitness program. Therefore, it is important to be overly cautious when beginning a senior physical fitness plan.Senior Physical Fitness Programs

There are many types of senior physical fitness programs that can provide a great deal of benefit to the more mature individual. Specifically some of those programs include aquatic fitness programs and weightlifting.

Swimming or aquatic fitness programs can be especially useful in providing a quality senior physical fitness regimen. This is because being in the water provides a certain amount of cushion to the body. In addition, the activities that can be conducted while in the swimming pool can provide a great deal of physical value. Specifically, that value can be achieved through water aerobics which helps stimulate the heart, the respiratory system and provide good exercise for the muscles.

Another great senior physical fitness plan is through the use of weights. The weights that add value to the senior physical condition is not one where excessive weight is used to build muscle, but limited amounts of weight lifted frequently. This allows a strengthening of the muscles, provides tone and strengthens the skeletal system.

Video Rating: 4 / 5

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Fitness Tips For Men

Article by Famous16

Everyone talks about the health at the end of the day. So, there is no denying that fitness plays the most decisive and crucial role in the overall wellbeing of an individual. From businessmen to bankers, from lawyers to journalists, and from sportsmen to Olympians, fitness is considered absolutely mandatory for all other types of persons and human beings in the world. No one can really deny the reality of wellbeing. For example, if someone is fit, he or she can easily accept all the challenges of life and vice versa. In the gender health, men

La Fitness Locations

Article by Jagdish Sagar

Finding La Fitness Locations become very easy with help of la-fitnesslocations.com. I will explain all steps from which you may easily find your fitness or weight loss center. At the top of the page or below of this line you may find all country lists which has la fitness locations. Select your fitness location and you will redirect on next page on next page all state of the particular countries are listed. Here I have listed out some of most searched state. So maybe it will helpful to search fitness locations directly without go anywhere.Here I will list out some best serached locations.After reach on state or country page we have listed out all la fitness locations which are around to 20 miles of area from your desired city.

All navigation is very easy so you can easily find la fitness locations. We have categorized whole things into different steps.

Step 1: Select your desired country which is list out in top menu and also above this article too.

Step 2: After select desired country we will list out all it classes

Health and Fitness Magazines

Article by Alex Richard

Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:

Muscle & Fitness MagazineThis magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.

Shape MagazineShape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.

Men’s Fitness MagazineMen’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.

Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites like Magazineland.com.

Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.

Resistance training program from Muscle and Fitness magazine’s online site, incorporating strength bands. Weekly updates on Muscleandfitness.com
Video Rating: 5 / 5

How To Get Started With Physical Fitness Training

Article by Britney Smith

A healthy body needs a variety of different things in order to stay healthy. There needs to be a healthy diet with foods rich in vitamins and minerals to fuel the body. There also needs to be adequate sleep and exercise. Working a physical fitness training routine into your life will keep your body in shape and give you an energy boost to get through the day. It can benefit your health, wellness and social life as well.

How To Get Started With Physical Fitness Training

If you want to start physical fitness training, the first step should be consulting a physician. Go and get a physical to make sure that you are healthy for the kind of activity you want to train with. It is also a good idea to get an opinion from your doctor about diets that work well in conjunction with physical fitness training.

The next step you should take when beginning a physical fitness training routine is to come up with a plan for the day, time and specific activities you will do. To choose the activities for training, you first need to decide what different parts of your body that you want to work on. If you are looking to tone and build your muscles, you will be doing very different activities than someone who wants to improve their cardiovascular health.

If you want to prevent giving up in the middle of your physical fitness training it is good to have a motivator present in your workout routine. Some people can afford a trainer, but those who cannot can always begin their physical fitness training with a friend. With the support of someone you will be less likely to quit.

Once you have your schedule set, it is a good idea to pick activities that work towards your goal without boring you. If you want to jog every day, for instance, change up your jogging routes in or get new scenery and new challenges like hills to run up and down. If you get tired of your routine you will be more likely to quit. If you get tired of one type of exercise, switch to another that will give you the same or similar benefits to the routine you have been working on. Your physical fitness training will only work if you are serious about getting into shape and staying that way.

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10 Fitness Training Tips-Be Healthy-Be Safe

Article by Norman Stanley

10 Fitness Training Tips-Be Healthy-Be Safe

Prior to any sort of exercise or activity it is vital that the body is warmed up, the muscles relaxed and loose. Jumping into a strenuous fitness training session will almost guarantee injury or soreness. Make your training regime work better by following these tips.

1) You can help prevent injuries and strains by following a regimen of stretching before your fitness training. Whilst it is common knowledge that stretching your muscles will warm them up before training stretching them again in your warm down will greatly enhance your flexibility.

2) Make the most of your stretches by maintaining the stretch for sixty seconds or so to lengthen the fibres and allow a greater range of movement.

3) When stretching do not ‘bounce’ the movement as this can improve the probability of tearing a muscle. Move smoothly to the maximum range and then hold it for a minute and return to the relaxed position slowly and smoothly.

4) Build on your stretches gradually, it is not a race. It is better to take your time and do it well than to rush at it and develop a strain or injury.

5) When stretching for fitness training make sure to use all the muscle groups. This make sure your body is warmed through. For actual training it is better to work through the muscle groups alternately this allows the body time to rest and grow.

6) Drink water. Maintaining hydration throughout your fitness training is vital, your body will gradually shut down as it loses water so keep sipping whilst you train.

7) Do not compare yourself to others, work out only at your own pace,trying to outdo someone else could cause you to strain yourself or cause injury.

8) Be regular in your fitness training to ensure that you maintain a healthy level of activity. You should try to train at least three or four times a week preferably every day.

9) Make your fitness training fun, use an MP3player or radio to keep boredom at bay. I use treadmills and these come with a variety of programmes to keep your interest and give you a target to achieve.

10) Eat well. The body needs nutrients to grow and be healthy. If you are using fitness training to lose weight don’t be tempted to skip meals it will do you no good and you will end up snacking on junk food. Be aware of what you put into your body and eat sensibly.

I hope these tips will help you in your fitness training and help you to exercise well, safely and effectively.

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LifeSpan Fitness EL3000i Elliptical Trainer

• Elliptical trainer with converging handlebars that let your arms flow naturally
• Multicolored LCD console with weight loss, healthy living, and sports training programs
• Integrated USB storage device automatically saves your exercise data for online analysis
• Built-in audio speakers and headphone jack; blue gel pad built into each pedal
• Measures 28 x 61 x 52 inches (W x H x D); 300-pound capacity; lifetime frame/brake warranty
• Fitness Professor “Head of the Class” Best Elliptical under $1,000 for 2011; Treadmill Doctor Best New Elliptical Award

Product Description
The EL3000i Natural FIT Elliptical gives you a smooth feel and fluid motion. The 20″ stride and closely spaced pedals simulate your natural walking stride. The converging handlebars let your arms move naturally and with a greater range of motion as your arms extend forward. Best of all, the EL3000i is the first elliptical to connect your exercise equipment with a comprehensive online health management program, accessed through your membership in the LifeSpan Fitness… More >>

LifeSpan Fitness EL3000i Elliptical Trainer

Bladez Fitness Aero PRO Indoor Cycle

• Upright fitness cycle with electricity-independent ‘Powered By You’ self-generating power technology
• Performance console with two-color LCD display tracks: RPMs, time, speed, distance, calories, and heart rate
• 15 programs include 12-preset, manual, custom, and heart rate; built-in heart rate monitor
• 31-pound flywheel offers 32 adjustable resistance levels and a manual brake
• One-year in-home warranty covers frame, parts, and labor

Product Description
Bladez Fitness Aero PRO Indoor Cycle offers Powered By You, a self generating technology keeping our planet green and saving on utility costs. Strong features included 32-reisistance levels, 31 lb flywheel, smooth and quiet belt drive, built in hear rate monitor, 12-pre-set programs, 2-color LCD performace monitor that displays RPM, Time, Speed, Distance, Calrories and Heart Rate, micro adjustable seat, anatomically designed saddle with two tone design, dual SPD tr… More >>

Bladez Fitness Aero PRO Indoor Cycle

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