Next-Level Flat Stomach Exercises

Article by Paolo Basauri

Next-Level Flat Stomach Exercises – Health – Fitness

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Flat stomach exercises are great to keep your torso in shape, however, as you spend more time in your training, you’ll find out that you need something more, you need advanced flat stomach exercises. Yet, few people take advantage of flat stomach exercises, and they keep doing routines that will show no further improvement in their stomachs.

The Vacuum

One of these advanced but simple exercises is the vacuum. The vacuum is a stomach exercise that has been practiced for years by bodybuilders across the world. But don’t be fooled, although it may sound simple, it is hard to master. The vacuum targets your transverse abdominus muscles, the deeper muscles in your abs section and the most important part of your core. Because of this, the vacuum should be the first exercise to master in order to provide a solid foundation to the development of the other muscles. Here’s how to do it:

Inhale until your lungs are full.

1.While slowly exhaling, try bring your belly button towards your spine.

2.Once you feel your sides tighten, hold the position for 10 seconds.

3.Exhale. This is one repetition.

Upside-Down Dumbbell lift

Another of the flat stomach exercises, that’ll help you reach the next level, is the Upside-Down Dumbbell Lift. This is an advanced exercises that should be done correctly to avoid injuries and serious conditions. Do not attempt to do it without first consulting with a professional trainer:

1.Lie down on your stomach on a weight bench

2.Border your torso off the edge of the weight bench and clasp a flat weight against your chest with the arms crossed.

3.Move up and down, using your stomach only to make the movements. If you feel the burn on other sides, stop doing the exercise, you are doing it wrong.

These two flat stomach exercises will help you reach new levels of fitness on your stomach area, however they’ll be of little help if you don’t add to them a healthy diet and a cardio training program. These two additional things will help you get rid of the fat on your body, a fat that keeps your worked out abs from showing.

I recommend you to work with an interval cardio program. Interval training will speed up your fat burning results and you’ll be ready to show your healthy body in no time. There are more advanced abs exercises for you to try, but first learn to master these two flat stomach exercises. Good luck!

About the Author

Learn how to get the stomach you want with The Truth About Six Pack Abs.

While you are there be sure to join our newsletter for tips and more product reviews.

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Paolo Basauri

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How to Get A Flat Stomach-Stomach Fat Secrets Uncovered

Article by Erik Ortega

How to Get A Flat Stomach-Stomach Fat Secrets Uncovered – Health – Weight Loss

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As you could realize already I’ve been learning how to lose belly fat for the last ten years. I had always been athletic but I usually had a bit of fat on me that I wanted to get rid and learn how to get a flat stomach.

That’s actually what I wanted. I needed to be in a position to walk on the beach and have people stare at my 6-pack abs in amazement. I gave it a try all because, like yourself doubtless, I thought that there had been a fast solution cure all that would magically give me a flat stomach, burning any stomach fat on me. If that came in a supplement, particular exercise or trend diet I didn’t care, I just wanted what works swiftest and simplest. So this went on for five years as I gradually was expecting to find that wondrous technique to answer how to get a flat stomach fast. It wasn’t until I had surgery and lost my job that I learned how to lose belly fat and get a flat stomach.

Why? Because I had no money to speculate in these trick pills or any of those miracle dieting plans. Instead, I had to fall back to the tried and tested method. The method that works better than any other system as has been shown by millions of guys and ladies. That strategy was exercise ceaselessly and diet in the correct way. I mixed an ideal blend into my exercise routine. 2 days each week I devoted to cardiovascular training including either jogging or swimming. A few days separate from the heart training were dedicated to doing total body exercises at about seventy 5 % of my max rep weight. Exercises like squats, pushups, pull ups and lunges became my bread and butter!

As for my diet, I started a diet heavy in protein and kept a keen watch on my carbohydrate intake. I made really sure the foods I might put in my body were all regarded as healthy and I increased the quantity of water I drank to not tax my kidneys from the high intake of protein. If you are like me and still have not worked out how to get a flat stomach and how to lose belly fat, you may like to think about returning to the basic correct dieting and exercise. It worked nicely for me!

About the Author

Get more tips on fitness and your fat Tumblr: michaelhyland.tumblr.com/

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Erik Ortega

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Flat Stomach Exercises – Show Off Your Abs

Article by Jeremy Arteago

Flat Stomach Exercises – Show Off Your Abs – Health

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If you are looking to get a flat stomach, there are some different exercises that you can do that will help you out. There are three primary flat stomach exercises that will help get your stomach flat and show off your abs. The abdominal muscles respond the best when the exercises you do concentrate on each different part of the abdominals. These parts are the upper abdominals, the lower abdominals, and the obliques. By following along, you will learn three flat stomach exercises that you can do in the comfort of your own home.

The different parts of the abdominal muscles should be worked in different segments. The three exercises represent the three abdominal muscle parts.

The first of the flat stomach exercises is the best upper abdominals exercise, and is a basic crunch. Doing this will help your upper abs. First thing is to get on your back on the floor, or an exercise mat, and put your hands to the side of your head, or across your chest. Keep your knees bent at a 90 degree angle and your feet should be resting on the floor. Lift your shoulder blades off the ground and pretend like you’re trying to touch your elbows to your knees, but do not move your legs and concentrate on just using your stomach muscles only.

The second flat stomach exercise is the best lower abdomen work out, also known as the reverse crunch. To start out with, line your back on the floor just like you did before with the regular crunch. But this time instead of bending your knees, keep them straight and have your feet lifted about 6 inches off of the ground. Slowly bring your knees closer to your chest, and then back down again, not touching the ground, about 6 inches off just like you started. It’s good to do 3 to 4 sets of about 15 to 30 repetitions.

The of the flat stomach exercises is for your obliques, and is called the oblique crunch. Start on your back with your knees bent, but lay your left foot flat on the floor. Keep your right knee bent, and place your right foot cross your left knee. Then place your left hand on the side of your head and place your right hand on the floor. Curl your body with a twisting movement, and bring your left shoulder to your right knee. Uncurl your body and lay your back against the ground again and this will complete one repetition.

These sound fairly easy, and they are. The toughest part is coming up with the motivation to actually do them. If you get the motivation part handled, you will have a flat stomach in no time.

About the Author

Not only does Jeremy enjoy a flat stomach, he reviews vacuum cleaners as well. Come visit his latest site over at Rainbow Vacuum Cleaners and learn more about the Rainbow vacuum cleaner.

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www.HealthLife.com – Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout.

Flat Stomach Exercise

Article by Mike Misty

Flat Stomach Exercise – Health – Fitness

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The age old crunch is a mainstay of personal trainers across the globe, no one likes doing them, but unfortunately they are one of the best flat stomach exercises around. There is the one bonus however; crunches are cheap and easy to do. They require no special equipment; just a little willpower, a clean space, and some time every day. Unfortunately because crunches are some of the most hated stomach exercises you may want to take out a little “insurance” to make sure you follow through with your workouts. Working out with a friend is always a good strategy, having a workout buddy will help to keep you motivated and on task with your flat exercises.

Next time you go into your garage to dust off that Ab Lounge, you might want to remember this — the best ab exercise will set you back zero. That’s right, it won’t cost you anything, because you already have everything you need to do this exercise. Every time you walk, you are using the equipment you will need for this ab exercise. If you are thinking your iPod, quit thinking. That’s right, it’s your own two feet. You know what the best flat stomach exercise is? I’ve already told you. If you are on the ball and paying attention, you’d answer that the best abs exercise is walking, and you’d be right.

The best stomach exercises will work all areas of the abdominal region: upper, lower, and obliques. Focusing on these three areas by performing abdominal exercises will help to attain the flat that you are looking for. Begin by using the listed exercises, but don’t limit yourself to only these. Once you become proficient in these, you can begin utilizing other exercises to help your progress.

Most of us are aware of the fact that in order to achieve the goal of having, it is going to be necessary for us to exercise. Although diet plays a large part in reducing our body fat as well, it is the exercise that is going to cause our abdominals to be flat and lean. There are some specific stomach exercises that you should be paying attention to, however, and these are going to be what makes the major difference in exactly how lean you look.

If you are really engrossed with losing those “love handles” then you have to do age famous crunch. It surely is hard but it is the most effective flat stomach exercises to help you realize a flat stomach. If you are unconvinced, try to think about this – why do you think fitness trainers all over the globe always includes this in their top list of exercise routines? The answer is simple. Every time you consult a fitness trainer, crunches are part of the exercise routines because it has proven its capacity with regards to effectiveness in creating that six-pack abs that is coveted by both men and women.

Stomach crunches are the most common and well used of all exercises today. It cannot help you to lose weight, but it can tone and firm up your stomach. Stomach crunches are the best exercises around and they don’t require any special equipment to do them. It can be tough sticking to an exercise routine that incorporates stomach crunches, and to really get a good workout for your stomach you need to do about 3 sets of at least 10 crunches a day. Don’t worry about doing that many all at once though, when you start out you may not be able to do more than a few, just keep on working at them and you will start to build up your ability to do them and increase the amount you can do.

About the Author

Read about breast enlargement. Also read about enhance breast size and increase penis size

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Mike Misty

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More Flat Stomach Exercises Articles

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Know All About Flat Stomach Exercises And Diets

Article by Steve Cantey

There are many of us who are struggling with stomach fat and no matter how much we try we are unable to get rid of this fat. There are many overweight people who cannot get rid of the stubborn belly fat and hence are fed up with all the exercises and workouts that they do. There are other people who try to lose the fat by doing a lot of abdominal crunches and sit ups only to discover that they lose only a few inches. For those who have been trying hard to get rid of the excess stomach fat there is good news. Flat stomach exercises and diets are the secrets that one must resort to in order to get that flat stomach of his or her dreams.

To begin with one should focus on flat stomach exercises and diets to get rid of that excess flab. The most common form of workouts that work on the stomach is the cardio vascular exercises that help in burning fat from the stomach and hence ensure that you get the abs of your dreams. These exercises are very popular than the conventional exercises like crunches and sit ups as they tend to tone the stomach and burn more calories then them. One cannot get a flat stomach if he or she has a layer of fat deposited on the stomach. This fat will not go away with just crunches and sit ups. This is the reason why one should resort to these exercises in order to knock off the extra pounds from the stomach area. The cardio vascular exercises serve the purpose of burning fat all over the body and thus reduce much of the fat that covers the area. With regular cardio vascular exercises one will slowly witness the reducing fat and making the stomach muscles show.

One must remember that flat stomach exercises are not the only ways through which we can remove stomach fat. One should also embrace healthy eating habits that can contribute to help losing the excess stomach flab. One should eat more often with the objective to increase the metabolic rates of the body. One should eat 5-6 meals in a day instead of having three main regular meals. One can include healthy eating habits and thus can along with the above -mentioned flat stomach exercises get the desired results. When we eat less frequently the body stores fat for the future and this in turn reduces the metabolism in the body. On the other hand when we eat more often the body is aware that there is enough food available in the system and thus does not store fat. This results in the rate of metabolism and hence the person does not gain weight around the stomach. One should never resort to crash diets and starve oneself. One should try to maintain regular timings for meals and include plenty of water in one’s diets. The body needs fruits, vegetables, protein, nuts and whole grains to remain healthy. One should try to inculcate these items in the diet along with flat stomach exercises to get that flat stomach that one can flaunt with pride.