Flatten Belly Fat through Exercise!

Article by Paul Betts

In so far as having read weight loss tips, the hardest part a person could encounter in losing weight is achieving a fit belly. After all, it does not contract as easily as other parts of the body. Consequently, here are some tips on how to flatten belly fast. It is advised that the waist line be recorded first. After all, this method will help you know whether these tips work for you.

The first tip on how to have a flattened belly is quite easy. Try Pilates, one of the most famous exercises today. While this helps your body fats to tone down, it also helps the abdominal section to loose some carbs. It surely works well for flattening bellies if done regularly. Encourage your friends to do this with you too. This will help you feel motivated towards having your goal.

The second tip on how to flatten belly fast is another form of exercise: raising one’s legs. Have your back laid down on the floor and then raise your two feet slowly. Let it stay in the air for at least ten seconds. By this time you may have realized that it works well for the stomach as the gravity helps your extra fats to be pushed down. Do this for longer time period little by little and be amazed at the result. Not only did you gain a new ability but also have a flattened belly.

The third tip is still connected with another type of exercise – and that is the so called “Knee raises.” This type of exercise is usually used in the gym as it is done by the help of an apparatus. To have a better idea about this knee raise exercise, imagine a person to be doing a chin-up exercise in which one uses his or her arms to raise his or her body. In this case however, the legs are used to raise the body rather than the arms.

Another tip on how to flatten belly fast is quite easy: indent your stomach by contracting its muscles when sitting. This does not mean that you cannot release it from contraction. You may release your hold every thirty seconds. This effective isometric style exercise may be done wherever you may be. It is simple and easy. So what are you waiting for?

Last but not the least is crunches, probably the most famous form of exercise when it comes to flattening bellies. Surely it is hard to do it everyday. But hey, no pain no gain! This is definitely a yes for flattening your belly as it also help the stomach contract and stretch and thereby lessening its fats. As such, the next goal is to do proper crunches three times each week. This will help you tone down your abs. Sit-ups can also help exercise your hip flexors.

Do these tips and be satisfied with the result. Measure your waist line at the end of the week and see the benefits it did.

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