How to do Pelvic Floor Exercises for Men

Article by Bryson Sayer

Right below the bladder and right in front of the rectum is the location of your prostate gland. This gland is all encompassing the urethra and produces around 30% of the clear fluid that is made of seminal fluid. The location of your parts is important if you are to know how to do pelvic floor exercises for men, otherwise you wouldn

Personal Training Studio Safety tips – use interlocking rubber floor tiles

Article by Gen Wright

The gym culture is growing in our world today, and as the credit crunch hits and gym membership soars, many of us are creating their own personal training studio. After the initial expenditure, it is free to use as much as you chose for free. There is one consideration that you do need to build into though when you are building your personal training studio or once it has been built; your own personal safety.

When setting up your personal training studio, you need to consider whether you have thought of your own safety. For example any weight lifting machines, are they safe and securely fitted, do you have someone to spot you when you are using free weights. These are some aspects that could cause you personal injury.

Another is the flooring. Some floors are especially designed for the gyms and some are not. The types that aren’t are the more traditional type of flooring, such as wooden, laminate and carpets. These floorings, although they have many great qualities for regular flooring, they are not suited for the gym.

When in the gym, we sweat; a carpet will harbour the liquid and help create that old gym sock smell. Wooden flooring will be easily damaged if any of the weights are dropped and at times the training machines put undue pressure on the flooring. Laminate flooring is cracks easily and is damaged through any consistent amount of liquid placed on it.

There is a solution; rubber flooring. Rubber flooring consists of all the qualities that rubber actually holds. This means that it is bouncy and will resist any weights that are dropped accidentally on the floor. Rubber flooring rolls and interlocking rubber floor tiles are also water resistant, meaning if you sweat or spill anything on the floor it will easily be soaked up, without it clinging to the floor. This prevents the old sock smell that a lot of personal training studios can have.

So, rubber flooring is not only easy to maintain, it is long lasting and great for the personal safety of you and anyone who is going to be using your studio.

With all of the benefits to recycled Rubber flooring rolls and interlocking rubber floor tiles, it is the obvious choice to have in your personal training studio. Safe, durable and environmentally friendly it is the perfect choice.

When installing your own home gym flooring it makes sense to order the interlocking rubber floor tiles as they will make it simple and fast to fit, and also means that replacing any extra hard wearing spots is simple without needing to replace the whole floor. They are also really effective to create design and colour variations to brighten every colour scheme. And for corporate clients, they can even incorporate the company Logos.

Using Recycled Rubber flooring rolls and interlocking rubber floor tiles means that you can train with the knowledge that you won’t be damaging your floor or your expensive gym equipment. Recycled rubber flooring s the future of your personal training studio.