Foods that Speed Metabolism

Article by Lincoln Bryden

Foods that Speed Metabolism – Health – Fitness

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A Quick List Of 10 Foods That Speed Metabolism

Are you looking for special foods that speed metabolism? Well this will probably surprise you but all foods speed metabolism to one degree or another.

“How is that possible?” you ask.

Let’s take a quick look at just what is metabolism and how food can speed metabolism. This explanation might help you to better understand the process and how it can affect your body.

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal’s nutrients.

In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.

Does this mean you should eat more to constantly stimulate calorie burning and speed metabolism?

Weel yes and no.

If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.

As mentioned, there are some foods that require more of your body’s energy to burn. The degree to which they affect your body’s metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.

Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal’s calories through digestion and absorption.

While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.

Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.

Focus on these 10 specific foods that help speed metabolism and burn fat.

Whole grain breadChickenSalmonEggsFresh CheeseGreen BeansSummer SquashCabbageAsparagus and other non-starchy vegetablesAnd, of course, protein rich meats

To temporarily boost your metabolism by as much as 30%, drink cold water.

Remember, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions.

While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you’ll soon see the results you want.

About the Author

Lincoln has been in the fitness industry for 20 and has helped 1000s of people achieve their weight loss goals through a mixture of personal training and group exercise. He has a Free video which reveals the number 1 secret to lose all the weight that you want without spending hours in the gym or starving your self. Visit http://fatlosscommunity.com/freevideo/ for more information

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Lincoln Bryden

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Foods to Eat When You Want to Lose Weight Fast

Everyone knows that a diet of Big Macs is not going to help you lose weight fast, but what foods are best if you want to not only lose weight but keep that full feeling? One of the best things to do is to turn into a grazer. We all know who they are, those skinny people who always seem to be eating but never gain an ounce. It might be a good idea to take a look at what they’re eating.

Yes, there are people out there with super metabolisms who don’t exercise and eat whatever and whenever they want, but the vast majority of people must watch what they put in their mouth and exercise to lose weight.

A good diet to follow is any diet recommended for diabetics. These diets recommend small portions eaten every two to three hours that almost always include some sort of starch, fruit, or vegetable with a protein. The only downside to such a diet is that you never feel hungry and you never feel full.

This can take some getting used to, because most people actually miss that feeling of being “starving” and sitting down and eating until they have to unbutton their pants.

Such a diet requires careful measurement and monitoring and if you are not diabetic, you may lack the motivation for such a diet. If you don’t have the kind of discipline this life style requires, there are foods you can eat that can help you to feel full but won’t pack on the pounds.

—Water, water, everywhere. Drinking water does a couple of things: it gives you a full feeling and also helps your body to better regulate itself. Drinking water won’t make you feel bloated, but does the opposite. Regularly drinking water allows your body to stop storing the water it thinks it needs.

If you replenish your body’s water, it gets used to it and you’ll actually lose water weight as a result.

—Low-calorie vegetables keep you full and keep your body running well. That means no friend vegetables, nothing swimming in butter or salad dressing. The best way to eat veggies is raw and without dipping. The sweeter the vegetable, the higher the amount of sugar. Yams, for example, are one of the highest calorie veggies.

—Lean meats. Try to find red meats that are 95 percent lean and take the skin off that chicken before you put it in your mouth. To keep your protein level high, try products with soy.

Remember, all the good, healthful, low calorie eating in the world only goes so far if you want to lose weight fast. Any weight loss plan must also include a healthy dose of exercise. Even a small amount at first is better than none at all. Start slowly, and before you know it, those numbers on the scale will start to slide downward.

Weight Loss With Spicy Food – Can You Boost Metabolism With Spicy Foods and Get In Shape In 4 Weeks

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Everyone who is frustrated with their weight has thought at one time or another that they will just not eat anymore until the weight is lost. Starvation is very different than fasting for weight loss. A starvation diet simply eliminates all food and nutrition until the weight is gone but a fast stresses the importance of good health and properly supplying the body with nutrition while on the fast.Have you been thinking about getting liposuction but you’re just not sure if the procedure is right for you? There are non-surgical liposuction procedures that might be able to provide the treatments that you’re looking for. Read on to learn more about these amazing advances in cosmetic surgery!

Is it really possible to lose weight and keep it off? Absolutely. However creating long-term weight loss success requires implementing some basic tried-and-true principles. Here are three simple but extremely powerful pointers that open the gates to your dreams. Do not let the simplicity of these suggestions fool you. Follow these three steps and you are on your way to a thinner happier you!If you want to drop your weight and keep on doing it then there are many methods to do it. Some people follow the conservative method and lose weight slowly and steadily. Others are in a hurry and try out all the latest types of fads and diet programs available in the market. Still many others try weight reduction through rigorous exercise regimen. How would you like to lower your weight?

Nowadays it seems like everything has gone online – including weight loss programs! Sparkpeople is just one of the many online forums dedicated to weight loss plans – encompassing resources for motivation support and goal-setting. Some may also argue that it is one of the best online resources for weight loss help especially after being named as ‘Best Health Website’ from 2006-2008 by Business Weekly. And believe it or not Sparkpeople is completely free to anyone who was an Internet connection! It’s a wonder how Oolong Tea Weight Loss brings amazing results without any real effort. Just sipping two cups or so a day and you see the magic of this tea. It is really difficult to believe how a simple cup of tea works wonders. You will surely believe if you try it yourself.

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What can a detox cleansing diet do for you? With all of the stress that many of us are facing each day – you know trying to pay the mortgage buy food for our families and put expensive gas in the car – it is no wonder that we feel overwhelmed and find ourselves turning to food at the end of our busy days to try and relieve our anxiety. Weight loss injections are rapidly becoming the most popular mode of eliminating body fats. The HCG hormone injection is one of the first.

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Metabolism Boosting Foods

Do foods that increase metabolism speed really exist? I have been told that they do. Or is it just that these foods that boost metabolism which induce their influence by causing your metabolism to work harder not faster?

To start with, what are we comparing these metabolism boostingfoods against? Before you begin to suggest there are foods that increase metabolism, you need some sort of control foodsfor comparison.

In our rush-along, everyday lives, many of us consume pre-prepared processed foods so, for the sake of argument let’s use these as the control group to compare against our metabolism boosting foods.

Generally ready-to-eat meals are so refined they are quite easy for us to digest and for our metabolism to convert into energy. So, you could be forgiven for thinking, surely that’s no bad thing? Well no, not really. As everyone knows, processed foods are anything but good for us because they are loaded with salt, fat, refined sugar – you name it and it’s more than likely it’s in your preferred processed food.

Let’s not kid ourselves, our bodies evolved to metabolize and digest foods as nature intended so it is obvious that there are going to be complications when we change that natural state too much. Consequently, all these negative side effects from processed foods induce problems for our [metabolic system|metabolism}. With our bodies clogged up with fats and toxins, our digestions barely manage to cope, and the effect is our metabolism appears to slow down.

So, conversely, it would seem to be true to say that near enough any non-processed food (i.e. natural food) would speed up your metabolism! Indeed, that does seem to be not far short of the truth. After extensive research into foods that speed up metabolism, it appears there is one common denominator throughout all of them. That is, quite simply, that they are in their natural state.

Rather than list them one by one, I have divided them into three simple groups to show foods that make metabolism faster.

Fruits and Vegetables.

Supporters of Vegetarian and Raw Food diets will vouch for this I am sure – because they comprise fibre and complex carbohydrates, fruits and vegetables take more energy to digest than processed foods. This energy comes from metabolism which works faster to cope.

Lean Proteins.

Turkey & Chicken and fish are the greatest source of lean protein as they are naturally with less fat than red meats. Research has indictaed that protein helps speed up metabolic rate because just like fibre it is less easily digested and therefore consumes more energy to digest.

Hot Spices

Cayenne Pepper and Chillies have been shown to temporarily speed up metabolism for around 3 hours because they have thermagenic properties which cause your body to heat up (remember how you break into a sweat if you eat hot chillies?) after consumption by stimulating your body to secrete extra stress hormones which speed up your heart rate and, consequently, your metabolism.

On this evidence it appears to me that although the thermagenic foods actually do make your metabolism work faster, generally foods that ‘speed up’ your metabolism do not so much quicken things as cause your metabolism to work harder to produce the end product.

Ultimately I suppose it doesn’t matter if our metabolism speeds up or works harder. The end result is that extra calories are burnt to carry out the process of metabolising these foods, so there is less waste energy to be turned into fat.

Foods That Boost Metabolism

Article by Kevin Michaels

Simply stated, metabolism is the process in which our bodies burn calories at rest. The human body expends energy (the burning of calories) for the process of digestion, breathing, blood circulation, the regulation of body temperature, and detoxification.

Foods the boost metabolism are high in fiber, lower in calories, and are nutrient dense. These foods are also known as whole foods and they are: fruits and vegetables. whole grains, lean meats, poultry, fish, and low fat dairy. Due to the higher fiber content in these foods, the human body takes longer to digest them, thus burning more calories, and your appetite is suppressed longer. Another benefit is the higher nutritional value.

Green tea helps to detoxify the body and is a power house of antioxidants that remove free radicals that can lead to dis-ease thereby improving the immune system. There are studies that show the compound EGCG found in green tea can increase the body’s metabolic rate.

Fish that are high in omega-3 fatty acids such as salmon, and fish oil supplements, increase the levels of fat burning enzymes and decrease the levels of fat storing enzymes. They also help with lower blood pressure, lower LDL (bad cholesterol), and raise HDL (good cholesterol).

Proteins help build muscle, and more muscle mass helps to improve metabolism. Weight training, resistance and strenght training help build muscle.

Water is important in a higher protein diet. A diet rich in protein can stress the kidneys, therefore, an increase in water consumption is needed.

Always eat breakfast. Your body’s metabolism has slowed down during the night. To rev up your metabolism you must break the fast by eating a healthy breakfast.

Eating whole foods that boost your metabolism will not increase your metabolism alone. You also need to incorporate exercise, weight or resistance training, and get adequate sleep into your lifestyle.

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