Now Foods Kre-alkalyn Creatine Capsules, 750mg, 240-Count

• Patented pH Stable, Buffered Creatine
• Serving Size: 2 Capsules
• Servings Per Container: 120

Product Description
Kre-Alkalyn® is a patented buffered Creatine formula that allows it to reach muscle cells in its maximum strength and purity. This patented pH-buffered formula is stable throughout the GI tract, preventing its breakdown to creatine and allowing it to enter the muscle tissue fully potent, thus effectively eliminating the uncomfortable stomach distress, gas, and bloating that is associated with other Creatine supplements. Creatine itself is naturally produced in the … More >>

Now Foods Kre-alkalyn Creatine Capsules, 750mg, 240-Count

NOW Foods Branch Chain Amino Powder, 12 Ounces

• Net quantity of 12 ounces
• Account for nearly 1/3 of the amino acids in muscle protein
• Staple in the lives of many athletes and physically active individuals
• Play a number of key roles in the repair and growth of muscle tissues

Product Description
Of the eight essential amino acids that cannot be produced by the body, the three branched-chain aminos Leucine, Isoleucine and Valine are of key importance.  Based on their unique structure, activity, storage and metabolism, BCAA’s have become a staple in the lives of many athletes and physically active individuals.  They account for nearly 1/3 of the amino acids in muscle protein, and play a number of key roles in the repair and growth of muscle tissues.*… More >>

NOW Foods Branch Chain Amino Powder, 12 Ounces

Foods That Increase Metabolism

The body’s metabolism is like an engine, when we consume food it is the body’s metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.

What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn burns away extra fat. Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.

With that said the key to keeping your blood sugar levels balanced and stabilized is to eat the right amounts of foods that increase metabolism.

Of course, the right amounts mean the right balance between the food groups of carbohydrates, proteins and fats. However, you just do not eat all the foods that contain carbohydrates, proteins and fats in the mistaken belief that these are foods that increase metabolism.

The good news is that it is much easier to do then most people think. All you have to do is to substitute bad stuff for good and that is it. Example, instead of eating Mars bar eat an apple.

That is it, apply the same principle on every one of your meals and you will soon feel the benefits of it. Not only will you lose weight but your general health condition will gain a huge boost.

You can get lean protein from lean meat. Again, it is a good kind of appetite suppressant. Besides, protein can force your body to burn fat. As a matter of fact, you can also build muscles with it. This will further boost your metabolism. When you are choosing foods that increase metabolism, be sure that you will include lean meat.

It is considered one of the best foods to increase metabolism. The calorie content of it is very low. Without any surprise, you can get a lot of fiber from apples. You will need to have an apple a day anyway. This is because this will help to maintain your body health.

This is a pretty well-known food to eat. It’s a great source of cholesterol-fighting, fat-soluble fiber which will help keep you full and provide you with lots of energy. With this energy, you will be able to have an awesome day and get the most of your workouts.

Foods that increase metabolism are foods that are high in complex carbohydrates or protein. These types of foods work in two ways. The first is simply that it takes a lot more energy to break down complex carbohydrates or protein, therefore we use up more calories. It also takes longer to digest complex carbohydrates or proteins. So this extra calorie usage is spread out over a long period of time

Avocados – There are certain essential fats that your body needs. Avocados are a great source of healthy fats and oils. They should also fill you up adequately, thus stopping you from snacking!

Grapefruit – this fruit reduces insulin levels in your body and is rich in fibre. It takes a long time to digest and so requires a lot of energy in the process.

These metabolism boosting foods also benefit you in another way. The release of calories from these foods happens over an extended period of time. The result is less insulin released by the pancreas and an even supply of energy between meals. This helps you cut out snacking caused by sugar cravings during the day.

Bodybuilding Foods That Will Help You Bulk Up And Still Stay Healthy

It is really important that if you are going to seriously get into bodybuilding, you have to start eating the right types of bodybuilding foods. If you are working out every day, but not eating the right foods, you are not going to achieve the results you are after, and will soon give up on your goals of being totally ripped. But, when you are eating bodybuilding foods in addition to working out, you are going to achieve your goals, and do it a lot quicker.

The Top Healthy Bodybuilding Foods

There are many healthy foods that you can eat when you are trying to gain muscle but make sure that you do not gain fat at the same time. Foods that are low in fat and high in protein are excellent for this, and with protein being an essential tool for bodybuilders, these are the foods that you should be eating when you are trying to bulk up while still being healthy. You will find that there are many food choices available to you, but there are some that are better than others for providing protein and the other nutrients that we all need to be healthy.

Egg Whites – The benefits of eggs have long been known to bodybuilders, and they are probably the first type of protein supplement that was ever used. But today, we also know that whole eggs are not always the healthiest choices, especially if they are not prepared in a healthy fashion. You can get all of the protein benefits that eggs have to offer just by eating the egg whites, and there are many different things that you can do with them to keep your diet creative, even if you are using egg whites as bodybuilding foods. You can enjoy delicious egg white omelets, or use egg whites to make eggnogs (using artificial sweetener of course). If you don’t have the patience to separate eggs yourself, you can purchase egg whites at any supermarket.

It doesn’t matter who you are, or what your level of fitness is. We all get the urge for a tasty sweet treat now and again. Even bodybuilders! But, even though we have these cravings, it is important to try to satisfy them with treats that are healthy and diet friendly. When it comes to egg whites, you can create sweet treats in a matter of minutes that will satisfy your cravings, but have no fat, very few calories, and are loaded with protein. You can make meringue cookies with egg whites, a few drops of lemon extract and some artificial sweetener. They only take a few minutes to bake, and they are delicious, healthy treats that even make great bodybuilding foods.

Salmon – Salmon, as well as many other types of fish, are very high in protein, not to mention omega-3 fatty acids that are extremely important. Salmon is also loaded with the good, unsaturated fats that everyone, including bodybuilders, need to have in their diets. The best way to have salmon is in a fillet, either baked or broiled. When you fry it, you get the additional oils that are not healthy, unless of course you are using olive oil, which is also loaded with protein and other nutrients. It is better to go right to the fish section of your supermarket to get fresh salmon, as it has the most nutritional benefits. If you are unable to get fresh salmon, frozen will also do the trick.

The healthiest way to prepare your salmon, especially if you are using it as one of your bodybuilding foods, is to bake it. The easiest way to do so is to simply get rid of all the bones, place it on a baking sheet with your favorite seasonings (lemon pepper is really nice on salmon), and bake at 400 degrees for 10 to 15 minutes, or until it is flaky and pink in the center.

Sweet Potatoes – This is something that is becoming more and more popular these days, and unlike the sticky sweet potato dishes you are used to seeing at family get-togethers, there are actually many healthy dishes you can make with this vegetable. And, just one ounce of sweet potatoes will provide you with four grams of protein, and added to meat and other vegetables, you can get much of the protein you need in a day in one single meal.

If you love sweet potato fries, but don’t want to have the grease and fat that goes with them, you can still enjoy this tasty treat. Cut your sweet potatoes to look like fries, but instead of deep frying them, bake them in the oven. They will come out crispy and tasty, but be a much healthier alternative to their greasy counterpart.

Getting enough Protein Is Essential

Even if you are eating all kinds of healthy bodybuilding foods, you may still not be getting enough protein in your diet, which is essential if you really want to bulk up, and have the energy to do it. If this is the case for you, it is a good idea to add protein supplements to your diet. Not only will you be getting the additional protein you need, you will also be getting many other vitamins, minerals and other nutrients that our bodies need, whether or not we are into bodybuilding. You will find that there are many different types of protein supplements available, and the ones you use will really depend on your needs, your personal tastes, and your lifestyle.

 

Top 4 Best Muscle Building Foods

Article by Balu Muscle

We will in this article go through the top 4 best muscle building foods that most of the experienced bodybuilder and coaches around the world recommends. And there are some good reasons on why, because each one of the foods has some benefits that you can use to come closer to your dream physique.

Before going into the top list, I want you to figure out how many calories you are going for each day, if you want to gain or

5 Top Muscle Building Foods

Article by Balu Muscle

When thinking about top muscle building foods, most people think that they have to eat as much as possible of big meals and without thinking about what they are eating, as long as they eat enough.

If you know just a little about diet you know that the above statement is not true. It is true that if we want to get bigger and build mass we need to eat more, but we need to eat the right foods that will provide your body with the right nutrition that it can use to grow.

We need to eat several times a day, preferably around 6 meals and the size of the meals should depend on what your goal is, to gain mass or to lose weight.

Muscle Foods

-1st Food for building muscle:Eggs are among most people’s top foods for building muscle and for good reasons; eggs contain a good amount of protein along with healthy fat. It is also easy for your body to break down eggs into amino acids.

-2nd Food for building muscle:Salmon is great for building muscle as it is rich of protein and omega-3 fats. Omega 3 fats promotes muscle repair and controls your cortisol level, which will increase your testosterone level and ultimately build muscle.

-3rd Food for building muscle:If your goal is to gain weight, but are a hard gainer then I will introduce whole milk as an option. Whole milk contains a great amount of proteins and fat. The fat found in whole milk has shown to help against muscle breakdown and unlike many other fat types; it has a lower chance of storing the fat as body fat.

Whole milk is especially on a lot of bulker’s top muscle building foods, but if you are on a diet, then you should rather go for other kind of milks in your top muscle building foods.

-4th Food for building muscle:Yoghurt is in the top muscle building foods because it is a great source of protein and fat. Yoghurt used to have a lot of calories, but it is now possible to find great tasting yoghurt, with low calories and a lot of proteins and fat.

Another reason why yoghurt is on the top muscle building foods list is because of the so called “good” bacteria

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