21 Day Fast Mass Building – Fast Way To Gain Muscle

Article by Leslie Waler

A lot of men always dreamed of having firm and muscular built. This is because it often signifies good health as well as gives additional points when wooing women. However, in these modern times where almost everyone is living a fast-paced life, spending hours working in the gym is often not that feasible. This is the reason why many of these individuals want to know the fast way to gain muscle.Gaining muscle bulk without making the gym as your favorite is not an easy task. However, there are some ways where you could maximize the little time that you could spend working out to gain the maximum results. This could be summarized in four words: Diet, Double, Diary and Technique.1. Having the right and balanced diet is a must and one of the fast ways to gain muscle. The most common misconception is to have a protein rich diet since our body needs protein to build muscles. However, without carbohydrates which would provide the calories that our body also needs, your efforts will be useless. This is because our body needs the energy that is derived from calories to effectively convert the protein in muscle building activities.2. You should also double the amount that you are eating. With the correct diet, this will not result in building fats but instead, this will be very effective in conjunction with the work outs that you are doing.3. You would also need to keep a workout diary. In this way, you will be able to effectively keep track of your progress. It is very easy to forget the number of reps that you are currently doing or for how long have you been doing those numbers of reps. With the help of a workout diary, you will be able to keep on top of things and ensure that you are pushing your body towards your goal.4. Finally, you must be able to know the proper weight technique that you are using. Unknowingly doing your workouts improperly will prevent you to maximize the benefits that you could get from such exercises. It could even lead to muscle injuries which would further derail your way towards a muscularly and well-built physique.Access 21-Day Fast Mass Building!

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Learn How to Gain Muscle Without Weights and Take the Challenge

Article by Jack Bush

You must have come across some people who joined the army and returned with a visible change in their shapes: buff, lean, and more muscular. Their body shape changed because the military Is familiar with how to build muscle without weights. They motivate themselves to practice bodyweight calisthenics exercises. Seeing the Olympic athletes perform their actions is another eye opener. Their powerfully built bodies are also the result of similar bodyweight calisthenics exercises. With these facts in front of your eyes, you can clearly judge the possibility of building muscle without weight lifting.You need to train your muscles against a resistance of force in order to build muscle. The different types of resistance that the muscles experience can not be identified by your body. Kick off with building muscle without weights before employ weights. Before you bother yourself with the additional weights for muscle building, just learn to proficiently move your body through a number of exercises. The implementation of added weights can be done after your body has laid a foundation that will be provided through these body weight exercises.The means of muscle building are trouble free. New muscle is build at the time if need by your body. The need for muscle to function depends on how much your body sees the demand. In order to practice the exercises using bodyweight calisthenics, your body will soon grow the muscle required for it. You can begin instantly and you do not have to pick up any expensive gym equipment. This gym equipment is already with in you and just needs to be used. You can make use of your equipment any where at any time you wish to in order to build muscle without weights.It is essential that you start exercising correctly. You will have to act wise in order to perform the accurate exercises. If you are not aware of the recommended exercises for each muscle group and know how long and how hard you should work out, then do not take a start. Browsing through the internet, consulting books and asking the professional trainers are some of the means by which you can gain information. After learning everything about the accurate exercises and knowing how to build muscle without weights, you can kick off anywhere. A small area of floor anywhere in your bedroom, living room, or kitchen is enough. You can perform them in your hotel room when on a journey. Maintain your exercise routine on a regular basis to gain instant muscle mass. You will achieve maximum results in the form of developing muscle without using weights, when you perform the right exercises for the right purpose.Do you want to look for more information about best muscle building program? Please visit the build muscle program. They are proven programs of step-by-step guide to help you how to build muscle mass. Please click the reviews for more…Read the review on muscle gaining secrets for more.Read the No Nonsense Muscle Building Review for more.Click the Truth about building muscle to read more.Read the 7 Minute Muscle Review for more.

The Best Exercises – Ways To Gain Muscle Fast Review

It is not every day that you can find the best program to melt all those stubborn fat and earn yourself the muscle definition to flaunt around. Why bother searching any farther while what you have been looking for is already in front of you. The Best Exercises is here that will definitely give you the complete information on how to gain muscles effectively. Instead of just giving you a general approach, this guide will give you not only one but four ebooks specifically intended to work on four most noticeable parts of your body to shape.

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Discover what more you can do despite the different things that seem to hinder your progress when it comes to gaining muscles. The Best Exercises will teach you new ways to gain muscle fast and most of the workouts included in this program features a number of exercises that can only be found here.

Such exercises will shock your body with new gains that you have never thought of before possible.

It will provide your muscles with new growths without the need to work harder than your current or previous workout programs. You will also learn how to get away with fitness plateaus that is seemingly giving you frustrations for not gaining from all your hard work.

Increase your core strength with the new and exciting exercises you are about to discover. And for doing so, you will very much increase your gains for lifting much heavier weights. Plus you will develop a more complete physique for having the most effective exercises that will target your muscles with a new perspective.

Now you can start working out without getting bored at the same time. Visit The Best Exercises. Effective ways to gain muscles is just one benefit you can get from this. Discover the rest once you grab your very own copy today.

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Gain Muscle, Not Fat – 3 Essential Tips You Need to Gain Muscle, Not Fat

If you’ve been researching muscle building for a while, you know that you’ve got to seriously pack away the food to make any real progress. However, with this huge food intake can sometimes come unwanted fat gain. You need to learn how to eat to gain muscle, not fat!

This article will explain how to gain muscle, not fat through proper nutrition and training. At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.

Focus On Protein As Your Primary Nutrient

You have probably heard about the benefits of a high protein intake for building muscle, but it’s also the best nutrient for avoiding fat gain, as well! Whereas dietary fat, and even carbs can be relatively easily converted to fat, it is a very difficult, inefficient process for your body to do so with protein.

In addition to its low likelihood of being turned into fat, protein has an extremely high thermic effect.

Carbs and fats are very easily digested by your body with little energy consumption, but your body uses a great deal of energy to digest protein. This means that you are burning more calories, and potentially more fat when you eat lots of protein.

Eat Carbs At The Right Times

Carbs can be an extremely beneficial nutrient, but they can also easily be converted into fat when consumed in the wrong ways at the wrong times. You need to eat the right sources, and consume them at right times of day to make sure you are using them to gain muscle, not fat.

The best sources of carbs are complex, such as whole grains, some breads, and potatoes. These will digest slowly, are unlikely to be converted to fat, and will provide the most stable source of energy.

They are the best carbs to eat for giving you energy to train hard.

The best times to eat carbs are in the morning and before and after training. In the morning, your body is ready to accept lots of nutrients and will most likely store carbohydrates at glycogen in your muscles, and not fat. Before and after training, your body is also ready to use carbs as energy to gain muscle, not fat.

Train Hard!

Now it doesn’t matter how much or how well you eat, if you want to gain muscle, not fat with that huge food intake, you’re going to need to seriously train hard. You have to give your body a big reason to grow and use all of that extra energy.

Shocking video: MuscleMaximized.com In today’s video from my old high school classmate, previously known as “Lanky Leo”, now supplement sponsored athlete, you’ll discover 3 advanced muscle building and bodybuilding techniques to get more muscle mass onto your body, without the ugly body fat that covers up your six pack abs. These unheard of muscle building tips, especially the second one, will help you build muscle and gain weight as fast as humanly possible — week after week — until you don’t recognize the body starring back at you in the mirror. After you watch the video, check out this brand new video from The Muscle Maximizer himself, Kyle Leon, who will explain the 3 BIGGEST mistakes you must address if you want to build muscle and gain weight WITHOUT getting fat and while keeping your ripped abs and six pack 365-days a year. http Avoiding the mistakes in this video will ensure you gain new muscle size and improve your physique. Enjoy! Vince Del Monte =======Frequently Asked Question======= ============== What is the Somanabolic Muscle Maximizer? ============== There is nothing like the “Somanabolic Muscle Maximizer” anywhere. Period The “Somanabolic Muscle Maximizer” is a truly customized, unique, anabolic approach to nutrition. The “Somanabolic Muscle Maximizer” is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building …
Video Rating: 4 / 5

The Safe and Quick Way towards The Best Way to Gain Muscle

Article by Marcus

What anyone who would like to start being a bodybuilder should keep in mind about the best way to gain muscle is understanding how it cannot be done. The biggest mistake that anyone can do concerning muscle building & bodybuilding is in doing the recommendations and advanced programs recommended in weightlifting magazines. For the beginner, the best way to gain muscle is to try and follow the amateur approach. In this manner, muscle will build at the quickest possible time while avoiding too much strain on the physical and mental systems.

To get the most benefit in every gym session, one must start with strength training. When the body has more strength, it develops more muscle. It is excellent to have weight training for gaining strength, given it enables the bodybuilder to begin with very light weights and then adding weights progressively to an almost infinite level. The best way to gain muscle is to start with an easy weight and progress continuously, keeping the body out of its comfort zone each time. The target of the workout must be on its intensity as opposed to the amount of time spent working with numerous exercises.

The best way to gain muscle is by using free weights as often as one can, and not counting on nautical machines. This is because machines cause the body to go into unnatural and rigid postures as well as patterns of moving, which increases the chance of injury as well as result in incorrect growth and development of the muscles. Instead, free weights such as barbells and dumbbells encourage natural muscular movement. In addition, these free weights also compel the limbs to naturally balance and control them, which leads to the building of more muscle. Machines in contrast do the balancing for the trainee, thus depriving him of part of his muscle development.

The best way to gain muscle during initial training is to do compound exercises which benefit several muscles at the same time, for they are more beneficial than exercises which develop just one muscle at any given time. The most important exercise in terms of this point is squat training to the point where one reaches three hundred pounds. Squats tense every muscle in the body and work it up as one single unit. Dead lifting, just like squatting, can certainly be the best way to gain muscle for the arms. A full body workout program is also recommended as the best way to gain muscle overall.

Rest is very needed when one wants to practice the best way to gain muscle. Muscles grow when the body is at rest, aiding in recovery. Furthermore, it is during sleep that growth hormones are released for muscle buildup. Sleep for at least eight hours and is possible, take a nap following the workout.

Eat healthily, eat a lot and put on weight. The body will need all the resources it can get, such as protein for muscle buildup, without which the muscles cannot grow. The best way to gain muscle is not to go on a slimming diet.

And last of all, the best way to gain muscle is by persistence and long-lasting effort, never giving up before the goal is accomplished.

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Lose Weight And Gain Muscle – Lose Weight and Gain Muscle Safely, the Scientific Approach

Lose Weight And Gain Muscle

Calculating Food Calories

Protein – 4 Calories Per Gram
Carbohydrate – 4 Calories Per Gram
Fat – 9 Calories Per Gram

OK so now we know how many calories we need to eat to either gain or lose weight but how do we know how many calories are in the foods that we eat? Obviously we are going to need to know this in order to track our total daily calorie consumption. Let’s take a minute to examine the small chart located just above this paragraph. It’s actually rather simple, protein contains 4 calories per gram, carbohydrates also contain 4 calories per gram, and fat contains a whopping 9 calories per gram. Using this valuable, basic information we can now calculate the number of calories in any food item as long as the amount of protein, carbohydrate, and fat are all known.

Lose Weight And Gain Muscle

Of course not many people are going to want to spend the time to calculate manually how many calories are in each piece of food they put into their mouths. Fortunately, a lot of the work has already been done for us. I’m sure everyone reading this article is at least vaguely familiar with the nutrition labels that are required on all food products sold in the United States. At the very least you will find: protein gms, total carbohydrate gms, sugar gms, fat gms, and total calories on these labels. Everything we need to know in order to calculate our total calorie consumption; protein, fat & sugar intake, is right there on the label.

Below you can see an item that I pulled from caloriecountercharts.com.

The website is great. It has calorie, protein, carbohydrate, and fat gram information on 1000 typical food items arranged in an easy to use table.

Fat… Food… Energy… Carbohydrate… Protein… Cholesterol… Weight… Saturated Fat

Description of food… (Grams)… (Calories)… (Grams)… (Grams)… (Milligrams)… (Grams)… (Grams)

CHICKEN, ROASTED, BREAST 3.0 OZ… 3… 140… 0… 27… 73… 86… 0.9…

I have gone to the trouble of explaining much of this information fully aware of the fact that it is not absolutely necessary to know all of this background information to succeed at either gaining weight, losing weight, or improving overall fitness. However, over time I have discovered that the better I understand how protein, different types of carbohydrates, and fats affect my body, the easier it has become for me to use food as more than just a way to replenish my depleted muscles and satisfy hunger. Used in the right ratios and consumed at the right times proteins and carbohydrates can be used together as a very powerful anabolic performance aid.

I encourage anyone who is reading this article to go out there and do more research. These brief articles only scratch the surface on explaining the role of proteins, fats, and carbohydrates in metabolism, recovery, and muscle repair. Lose Weight And Gain Muscle

Knowing the total number of calories needed to gain or lose weight is only one part of the nutrition puzzle, so to speak. What about the ratio of protein to carbohydrate, carbohydrate to fat and vice versa. Consuming an adequate amount of protein is absolutely essential to building and repairing muscle so how much is the right amount? Well opinion on this topic varies a bit but the consensus is between 1 and 1.5 grams of protein per pound of bodyweight.

My personal experience is that I responded positively and continued to add solid muscle weight until I finally plateaued at nearly 2 grams of protein to each pound of body weight. Weighing about 240 pounds at the time meant that I was consuming almost 500 grams of protein everyday and had a total caloric intake at around 4000 daily. However, consuming 400 to 500 grams of protein everyday can be hard to stomach, literally, and quite expensive as well. I would recommend starting at 1 gram of protein per pound of bodyweight for the first few weeks then gradually increasing to a peak of 1.5 grams per pound of body weight. Once again I must point out that many factors beyond our control, like genetics, age and health issues, can either slow or sometimes even prevent this approach from being effective.

Let’s say that you weigh 180 pounds and that you have calculated your ‘maintenance caloric need’ to be 2200 calories and you would like to put on 10 pounds of new muscle by attempting to gain 1 pound of bodyweight a week. Your goal then would be to consume a total of 2700 (2200+500) calories a day, everyday, to hit the magic number: 3500 for the week equates to one pound. At a current bodyweight of 180 lbs you should be consuming 180 x 1.5 = 270 gms of protein everyday to ensure proper muscle recovery. Knowing that every gram of protein has 4 calories and that you need to consume 270 gms of protein you can now figure out how many calories you will be consuming from the protein alone 270×4 = 1080 calories. OK so now you can take the 1080 away from the total calorie daily goal of 2700 – 1080 = 1620 calories still need to be consumed from carbohydrates and fats. Fat consumption should be about 20% of total caloric goal 2700 x 20% = 540 calories need to come from fat. So divide 540 / 9 = 60 grams of fat (remember fat has 9 calories per gram). Ok so now we take our goal caloric goal 2700. Subtract 1080 for protein and 540 for fat: 2700 – 1080 = 1620 – 540 = 1080 remaining calories that have to be consumed from carbohydrate. 1080 / 4 = 270 grams of carbohydrate preferably from good high quality complex long chain variety.

So we end up with:

Protein (Grams x 4) 270 x 4 = 1080
Carbs (Grams x 4) 270 x 4 = 1080
Fat (Grams x 9) 60 x 9 = 540

2700 Daily Caloric Goal Lose Weight And Gain Muscle

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Gain Muscle Mass Fast

If you’re serious and you’re ready to gain muscle mass fast and naturally, then you need to develop a real idea of how the muscle building process works.  There are many guys who desperately want to bulk up, not many of them have invested the time to really develop a plan for what they are trying to do.  For every person I see who has things organized in the gym and with their muscle building diet plan, I see a few thousand who seem to aimlessly wander their way through their workouts.  The bottom line is that if you really want to build some new muscle mass easily, then you need to have an organized program to lean on.

Next, I’m going to uncover the things that are critical when it comes to packing on muscle mass and teach you how to create a simple plan for building muscle mass naturally. If you really want to gain muscle mass naturally, then all you need to do is commit creating your own customized muscle building program based around the tips below.

The very first step in creating a muscle building program is to sit down and think through your dedication to the process as a whole.  While every guy I run across will say that they seriously want to gain muscle mass, very few of them are actually willing to put in the hard work to make it happen.

Before you start to think about hitting the gym, you need to know exactly how many workout sessions each week you can make it a habit to get into the gym, how much time you can set aside to be there for each visit, and whether or not you can get really focused about a muscle gain diet outline of some sort.  While these things seem like their pretty simple and straightforward, they are the exact same things that most people don’t even consider before they get started with their muscle gaining plans.

After you have a very good idea of your commitment level to the whole muscle building process, all you’ve got to do is create a program structure and nutrition blueprint that falls in line with the time that you can set aside each week.  For a lot of guys this means that they can hit the gym 4 –5 days every week without an issue, while other guys just can’t make it to the gym more than 1 or 3 times a week. Please don’t spend too much time thinking about the actual number of training sessions that you can get in, focus on how much muscle building work you are getting done every time you walk into the gym and you’ll get less discouraged as you move through your work out routine. At a minimum, I’d recommend setting aside at least 2 –3 training sessions each week.

After you’ve got your training strategy all lined out, you need to start thinking about your bodybuilding nutrition strategy. This is one of the most important things to think about if you really want to gain muscle mass. One of the things that I teach people who are trying to build muscle is that you’ve got to be able to focus on some type of nutrition structure for at least 5 out of every 7 days each week. Anything less than 5 out of 7 days, and you risk not being able to flood your body with enough nutrients to build muscle mass.

In order to gain muscle as fast as possible, I recommend that you sit down and think things through before you go out and grind thorough any type of workout. Not only will you have a better understanding of how the body building process fits together, and you’ll be in a much better position to maintain your new muscle tissue well into the future.

Three Techniques the Experts Use to Gain Break-Neck Running Speeds

Article by Anthony Sanza

Three Techniques the Experts Use to Gain Break-Neck Running Speeds

Running faster is an excellent goal to have, and it’s one that you can achieve if you work hard enough. But unfortunately, hard work isn’t enough. In order to drastically boost your running speed, you’re also going to need to learn the steps required. To help you get faster and stronger so that you can beat anyone who tries to race against you, here are the top three tips the experts use in order to achieve the kinds of speed that break records and turn heads.

Proper Form

Running faster requires you to keep perfect form. When you maintain the right posture and limb positioning, your body will be in a more efficient mode and you’ll not only run faster but you’ll expend less energy while you’re pushing yourself to achieve faster speeds. The proper form in running consists of relaxed arms, a strong push off and faster cadence. To help you maintain proper form, have a spotter watch you so that you can tweak any areas that need it.

Start Slowly

It may sound funny, but in order to run faster you’re going to need to start slowly. This means building up your aerobic fitness and strength in order to build a solid foundation which you can then build upon with more advanced strength training techniques later on. By starting slowly and working on the areas that need it, you will keep yourself from becoming injured and you’ll be more likely to achieve the ideal fitness level that’s required to win races and championships.

Break Through Your Comfort Zone

Every runner knows that wall you hit when you’ve reached the boundaries of your comfort levels. This is when your lungs and muscles begin to burn and the taste of copper fills your taste buds. But if you hope to run faster than you already do, then you’re going to need to break past that comfort barrier. Only by breaking past your personal comfort zones can you hope to reach your personal best in all that you do. To really break through your barriers, try running up hills, doing speed drills or racing against friends and teammates and try to push yourself just a little bit further each and every time. Even though your body may be screaming for you to stop, you must push on. The more you do, the better you’ll get and the faster your legs will take you across the finish line.

If you try as hard as you can and you still can’t seem to break your personal running speed records, it’s time to put these three tips to good use. If you can manage to keep proper running form, start slowly and break through your comfort zones, you’ll soon discover that boosting your speed isn’t so difficult after all once you know exactly what to do.

How to Gain Weight Fast & Quickly

Article by Adolfo Mcgowan

<h1>How to Gain Weight Fast</h1><h3>SIMPLE WAYS TO GAIN MUSCLE WEIGHT FAST</h3>Most skinny and slender people have one common problem: to gain muscle weight. In achieving the desirable muscle weight, it involves certain changes in our lifestyles such as diet, exercise and attitude towards health. The easiest way to gain muscle weight is to eat a well-balanced diet with extremely high caloric value, which include vegetables and fruits, low-fat dairy products, whole grains, lean protein sources, such as fish, poultry, beans and legumes. Starchy grains and vegetable are highly encourage and this can be found in rice, oats, pasta, potatoes, carrots and pumpkins. A human body also needs some fats and sugars for extra calories. Eating three meals a day and between-meal snacks on a regular basis will also increase the calories needed to gain muscle weight. However, desired food servings must be based on the individual’s daily activity to compensate loss energy and nutrients during strenuous activities. Overeating does not guarantee gaining weight as it breaks the metabolism process of the body. A well designed weight training program will help develop muscles of the body as well as good fitness for the individual. Weight training also stimulates our appetite. Different muscle groups in the body should be given concentration to gain muscle weight. These resistance training exercises can be done in sport gyms, health clubs or even at our own homes using the proper or improvised equipment. Workout exercises should be intensified to increase muscle weight as well as mass. Skinny and slender people need not worry about being underweight as long as these tips are followed consistently so that to gain muscle weight will not be a problem anymore. Check Out Gain Weight, Muscle Fast Program for anyone who would like to get see results Fast.Also Read how to get motivation, healthy food recipes, and more tips which you can find this plan at http://www.beachbodyworkout.org

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Ways to Gain Weight Fast

For those who are looking to gain weight fast, there are a few tips that can help you. Even though, there are more people in the world who are trying to lose weight, some people who are thin would like to put on a few pounds to look healthier or to increase muscle mass.

The most important thing to remember when trying to gain weight is to make sure you are doing it the healthy way. It is easy to gain weight quickly when you eat a bunch of junk foods that contain sugars, grease, butters and sodium, but that can result in you feeling sick or developing some long term health problems. In order to gain weight quickly you should start out by consuming twice as many calories than is recommended for your body size. Start eating meals several times a day instead of 2-3 larger meals. Make sure you eat a lot of lean proteins, whole grain carbohydrates, fruits and vegetables.

Foods like breads, pastas, and potatoes are good and add extra weight. Also foods such as milk, eggs, cheese, nuts, and avocado are excellent sources of high calorie but healthy food options. Drinking protein shakes or weight gain formulas from you local health food store are other ways to add calories and extra proteins into your diet. Another way to gain weight is by drinking a low-fat milkshake for dessert every evening.

Besides eating more, healthy calories, you should also start on a weight training exercise routine. By working out your muscles, you will increase your muscle mass and increase your weight. If you are unsure how to start a weight training routine, you should consult a professional trainer for advice. Just by adding a few extra workouts a week and doubling your caloric intake, you should start to see a noticeable amount of weight gained in a short amount of time.

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