How to Gain Muscle Without Weights

The trouble with body weight only exercises is that nobody takes them seriously, by this I mean, they feel that they are not a real workout, so what happens, people goof around and then get hurt.Believe me if you crank out sets of chins and combine them with either push-ups or handstand push-ups you are going to be sore the next day.

These kinds of exercises includes push ups and pull ups. These two are very common exercise and you do not require any machine for these exercises. You can do them yourself without any help.While you are doing push ups both your chest and arms are pushing weights and while you are doing the pull ups your whole body is used as a resistance.

Yes, the above routines are very hard, but the real point I was trying to make is this, it does not matter how much weight you use-your muscles do not care they just know how hard they are working.

When bulking up, most folks quite rightly start taking on additional calories.

However, they don’t always think about how to spread these calories out throughout the day. It is best to split your meals into 6 per day instead of the usual 3. This gives the body a consistent supply of energy and calories, and avoids bunching large meals together.

When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat, not gain muscle. ‘Well’, you say, ‘What about those people who transformed their bodies? They lost fat and gained muscle’. Yes, but almost all of these people were overweight, or had high levels of body fat. In other words, their metabolisms were, for the most part, slow. They simply dieted and trained for fat loss.

A lot of people are eating too many bad fat or simple carbs and not following a weight gain diet strictly. If you want to gain muscle weight the right and healthy way, stay away from eating junk food or fatty foods. Chips, candies, sweets, fast food, fried foods are all unhealthy and what you are gaining is fats and not muscle weight. Junk food contains a lot of trans fats or saturated fats which are a big No No to your weight gain diet.

Next you should take into consideration your exercise and how many days you train, so if you weight train for 25 minutes, 4 days per week you would expect to lose a further 500 calories per day x 4 = 2,000 calories. This means you are burning 17,050 calories per week. To eat your 2,100 calories per week over what you are burning, you would need to take in 19,150 calories per week, or 2,735 calories per day.

Because the body can only uptake so much protein in one shot, Normally 35 grams is max. The time frame to take protein is ideal, once in the morning after your body has burned muscle while sleeping, and again after your workout to replenish lost nutrients. Always take casein at night before bed, otherwise your workout for that day could be lost, your body will burn muscle as energy while you sleep.

The main source of you building muscle will be the number of repetitions that you do every time that you work out. This means that if you do more repetitions you will gain more muscle. When you build muscle in the absence of weights you want to increase the speed at which you do the exercises.

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Ways To Gain Muscle

Muscle Gaining Secrets by Jason Ferruggia is the ultimate how-to on packing muscle effectively on to your body. Get the lowdown on muscle building including proper execution, stretching and recovery, and diet and nutrition. The book covers these and more. The effects of both your food intake and workout will be explained and a variety of programs suitable for both hard and easy gainers will be provided. Its legitimacy is evident in the pages of magazines and on the name Jason Ferruggia has made for himself. ESPN and Men’s Health are but a few of the avenues the author has been featured in for the amazing work he’s done for clients.
Muscle Gaining Secrets gets to the heart of muscle building with its no-fluff, 197-page manual. Through the manual, it’s almost like you have your very own expert personal trainer guiding you. Each page is packed with practical and effective information. Receive detailed guides on building muscle like level-appropriate workouts and nutritional plans. Each workout information cover the right amount of repetitions and sets required to gain the muscle you’ve longed for. On top of that, the duration of your resting or recovery phases will be provided in detail. This phase is just as important as the workout itself.
Muscle Gaining Secrets advocates compound lifting and it puts its focus there. This approach of muscle building allows you work groups of muscles in one exercise. Squats, deadlifts and shoulder presses are among the compound lifts included. Lastly, Muscle Gaining Secrets are laid out seamlessly so it is very easy to follow and implement.
Muscle Gaining Secrets comes with bonuses that supplement the manual perfectly so remember to take advantage of them when you’ve purchased the product. You can test-drive the product for 60 days and see if it delivers as it promises at no risk to you. It offers a no questions asked, money-back guarantee.
Another very popular program is No Nonsense Muscle Building by Vince Delmonte. Examine the product reviews of both No Nonsense Muscle Building and Muscle Gaining Secrets and compare for yourselves.

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The very best supplements for muscle gain

Just what are the best supplements for muscle gain? Do you require supplements being a body builder to gain muscle? I’m absolutely certain you’ve been curious about this yourself. 

Let’s take a more detailed look at this topic. 

This is a billion dollar question (provided the ridiculous amounts of cash that is made off dietary supplements to gain muscle), which virtually all boils down to what we mean by the term “need”. 

The query that obviously arises can be “do we genuinely need essential supplements for natural bodybuilding and fitness? To uncover the true picture, you have to figure out what exactly you’d like these health supplements to do for you. Check out each of these questions…. 

“Are dietary supplements to gain muscle mass and strength something that serious weightlifters require to be able to experience gains in size and strength? ” 

The answer? A huge, definite Absolutely no! 

Don’t become fooled by all the buzz, your body does not need nutritional supplements to gain muscle and get stronger.

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If you pay attention to eating enough quantities of protein, carbs, along with fats while training at full intensity, you will realise a big improvement in your strength and muscle size. 

Body builders can use nutritional supplements to improve an already improved eating plan to grow as huge and strong as is possible? ” 

The fact is, even though you don’t require supplements for gaining muscle mass and strength, they ARE very helpful if you want to become as big and strong as possible.

When you put emphasis on investing in the best supplements for muscle gain and use the proper quantities, you will definitely gain an advantage over a person that has decided to train without making use of health supplements. 

Your pursuit to obtain the ultimate physique will involve a lot of effort and time, whether at home or at the gym, therefore it only seems to make sense to include a handful of extra dollars on the best supplements for muscle gain and take full advantage of the process. 

If you are looking to gain maximum muscle mass and strength then you should surely try a simple and straightforward supplement plan to optimize your results. 

These are the four best supplements for muscle gain and body transformation

Whey Protein 
Creatine 
High-Potency Multivitamin 
Essential Fatty Acids 

These four basic health supplements assist in strengthening your body, increase your fat loss capability, and add to your lean muscle mass. Some nutritional supplements work, most don’t-these are well worth their cost because they have proved their advantages many times. 

When you’d like that additional advantage and get focused on attaining your muscle-building goals, these four best supplements for muscle gain are undoubtedly worth looking into to get big muscles fast. 

Best Muscle Building Supplement to Gain Muscle Fast

Most people going to the gym want to gain muscle fast so they are always asking me to tell them what the best muscle building supplement is.  There are really a lot of answers to this question and it really depends on how dedicated someone is going to be with their workout and nutrition program.  There is currently no magic bullet that can make up for a bad training routine or poor nutrition but there is one essential supplement that I consider the best muscle building supplement to gain muscle fast.

It’s important to understand the building blocks of muscle tissue and how new muscles are synthesized in the body.  If you do not give your body the right building blocks there is no possible way to gain muscle fast let alone build any muscle at all.  The best muscle building supplement for lean mass gains is branched chain amino acids or BCAA’s.  These are the three amino acids named leucine, isoleucine, and valine.  When muscle tissue is broken down in your workout it primarily draws from this pool so replacing these are essential as part of your muscle building diet.

Most BCAA’s come in a ratio of 2:1:1 with leucine being the dominant amino acid consisting of twice the amount of isoleucine and valine.  Leucine has been shown to be the most important amino acid for muscle building.  There are now some versions of BCAA’s that have a ratio of 4:1:1 with leucine consisting of 4 times the amount of the others.  This is becoming the preferred ratio for many several top world athletes and is the BCAA ratio that coach Charles Poliquin recommends to all of his clients to help them gain muscle fast.  He also considers BCAA’s to be the best muscle building supplement when used correctly.

Branched chain amino acids should be taken within 15-20 minutes prior to working out so that they are available for your muscle tissue.  They can also be taken during a workout to keep a steady stream of BCAA’s going towards energy and tissue recovery in the muscles.

They are great a part of any muscle building routine if you truly want to gain muscle fast and they are great when dieting to retain lean muscle tissue.  There are currently only a couple versions on the market that offer the 4:1:1 ratio and it is offered by Anabolic Xtreme.  They have a product called Axcell that comes in a powdered form that can be drank prior to and during workouts for quick delivery to the muscles.  It also has a few other key ingredients for muscle like Glucuronolactone, L-Taurine, Citrulline Malate, and L-Glutamine,  This powerful mix could make it the best muscle building supplement that can truly help you gain muscle fast.

Diet to Gain Muscle – Build Muscle Fast With the Best Diet to Gain Muscle

Though many lifters train hard, most of them have no idea how to diet to gain muscle. Nutrition is even more important than training when it comes to getting bigger! Don’t let poor nutrition keep you from the best results possible.

This article will teach you the best diet to gain muscle. At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds in just 6 months.

Eat Tons Of Protein For Maximum Muscle Building

The best diet to gain muscle will require A LOT of protein. To be exact, you should be getting around 2 grams per pound of your own body weight every day. This means that a 180 pound man needs to get about 360 grams of protein every day to grow optimally.

Get this protein from lean, complete sources such as meat, fish, eggs, poultry, and dairy.

Don’t count the protein from things like grains – this protein is incomplete, meaning it does not contain all of the essential amino acids your body needs.

Don’t Avoid Fat!

Fat is one of the most important nutrients for growth, and it should be plentiful in any diet to gain muscle. The thing you must do is eat the right kind of fat. Get it from quality sources such as red meat, eggs, healthy oils, nuts, and fatty fish.

These fats are essential for proper hormone function, which is a huge part of gaining muscle mass. They also help lubricate your joints, satisfy your hunger, and recover your muscles from hard training. Don’t listen to the people saying fat makes you fat!

Eat Complex Carbohydrates For Maximum Energy

Just as fat is not the enemy, neither are carbs. Though you probably want to avoid most sugars and white starches, complex carbs such as those found in whole grains, wheat bread, and potatoes are excellent for building muscle.

The best diet to gain muscle will have you eating plenty of carbs in the morning and around training time.

This ensures that you will have plenty of energy to train hard, and that the carbs won’t be stored as fat in your body.

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What Is The Best Diet To Lose Fat And Gain Muscle – Natural Bodybuilding Diet to Burn Belly Fat

Article by Diet Expert

What Is The Best Diet To Lose Fat And Gain Muscle

Eating a natural bodybuilding diet to burn belly fat fast will complement your body-building routine to ensure that you will build muscle and burn fat. Not only will you burn belly fat – one of the most difficult areas to target – but you will speed up your metabolism combining the two.

GET THE FOOD COMBINATION RIGHT

Your natural bodybuilding diet should be high protein, low-carbohydrate, fiber, good fats and lots of water. The other benefit you will find is that your insulin levels will not suffer from the fluctuations normally experienced when you eat foods high in sugar or empty carbs. You will feel much healthier and have more energy throughout the day enabling you to carry out your exercise routines more efficiently.

AVOID ENERGY SLUMPS

We have all experienced that sagging of energy in the mid-afternoon. What you choose (or not) to eat could be the root cause of your lack of energy. Skipping breakfast, or grabbing something high carbohydrate along with a cup of coffee, can be a major contributor to the energy problem.

Carbs give a momentary jolt of energy, but this fades very quickly and leaves your body craving more nourishment.

Most fast-food carbs spike your blood sugar, but quickly leave your body calling out for more. When you don’t eat properly, your energy lags. What Is The Best Diet To Lose Fat And Gain Muscle

Try to eat smaller amounts 5-6 times a day also. That way you will boost your metabolism also allowing you to burn belly fat quicker.

FOODS TO EAT TO BURN BELLY FAT

There are a number of foods that promote fat loss and stimulate muscle growth and energy. A short list of these foods is:

* Oatmeal – This slow acting, complex carbohydrate laden natural food will keep you feeling full for hours, suppressing your appetite.* Almonds – Good fats, protein and fiber.* Protein Powder – A good supplement will boost your muscle growth.* Olive Oil – One of the “good oils” can be used in cooking or on salads.* Berries – Nutritious and high in anti-oxidants.* Eggs – Reclaiming their title as natures perfect food. A good source of protein and low in calories.* Beans and other Legumes – Good source of protein and fiber. Carb content is slow absorbing.* Lean Meats and Fish – Great source of complete proteins (containing all essential amino acids). Fish is a source of Omega3 Fatty Acids.* Whole Grains – No highly processed flours or meals.* Peanut Butter – Organic PB has good proteins and oils. Do not buy the processed, sweetened varieties as they have either added sugar or high-fructose-corn-syrup.* Green Vegetables – Good carbs and lots of fiber.* Dairy – Calcium actually activates fat burning hormones. Yogurt is the best.* Avocados – Good source of protein, fats and fiber.* Hot or Iced Tea – The anti-oxidants in green tea are the best for you.

In summary, following a natural bodybuilding diet to burn belly fat which consists of a high-protein natural diet coupled with strength and cardio-vascular training will get the job done. What Is The Best Diet To Lose Fat And Gain Muscle

How to Gain the Bodybuilding Workout Routines Effectively

Article by Swalesta

The following article includes relevant information that may root you to re-evaluate what you notion implicit. The most important thing is to learn with an open mind and be willing to modify your perceptive if necessary.

Whether you are looking for a bodybuilding workout routine to prepare for competition or simply one that will help you to reclaim the muscular body of your youth, you will need to find a program that will be tailored to your unique situation and goals. There are plenty of options for resources, from your local gym to Internet sites, but how do you know which routine will work the best for you? Sometimes it can be a matter of trial and error to develop a bodybuilding workout routine that you enjoy and that gives you the desired results. However, there are a few basic guidelines in weight training that will help to get you started.

Beginner Bodybuilders

If you are just beginning a bodybuilding workout routine, your first step should be into your doctor’s office to ensure that you are healthy enough for this type of workout. Your doctor can also advise you as to the best choices in bodybuilding workout routines for you. Your next step should be to your local gym or fitness center to find a personal trainer that can help you to tailor a bodybuilding workout routine to your unique needs and goals. You don’t have to continue to work with the trainer indefinitely, but a few sessions will ensure that you are working on a good program, and that you are performing the individual exercises properly.

While it may be tempting to jump into a daily bodybuilding workout routine to see results as quickly as possible, keep in mind that even the most experienced bodybuilders do not pick up weights every day. It is best to give your muscles 24 hours in between workouts to rest and recover. You may think that it’s okay to work your shoulders one day, your triceps the next and your chest the following day, but in reality, your triceps are working overtime since they are needed for all three of these muscle groups. Some weight lifters will do the upper body exercises on one day and the lower body the next. This works well for those with limited time, but a full workout every other day is generally the preferred bodybuilding workout routine for most bodybuilders.

Advanced Techniques

Once you have gotten into the groove of a good bodybuilding workout routine, keep in mind that you are going to want to modify that program every four to six weeks. This will ensure that your muscles continue to be challenged to their peak efficiency, and that muscle mass will continue to grow. Once your repetitions become too easy to complete, it is time to up the weight amount and the difficulty of your workout. A good series will include some easy repetitions at the beginning of the set, and some very challenging ones at the end. If you are having difficulty completing the last couple of lifts, you are probably right on target with your bodybuilding workout routine.

Now you can be a convinced on bodybuilding workout routine and you should have something to bring to the table next time you join a discussion.

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