Softball Training Equipment – Tips to Improve Game Performance

Article by Jack Griffith

Softball Training Equipment – Tips to Improve Game Performance – News

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Softball Training Equipment – Tips to Improve Game Performance

If you’re a serious softball enthusiast, or even if you’re just helping your son or daughter develop some strength and accuracy for little league, then you’re probably on the lookout for softball training equipment.

There are actually many items available to help you improve your performance as a softball player. This article will discuss some of the softball training equipment that’s out there in order to help you decide what may be of benefit to you or your kids.

Softball Training Equipment Starts With the Basics – Balls and Bats

Every softball game needs a ball. And since every softball player will handle the ball at some point, there are weighted softballs that can help to increase strength as well as improve accuracy.

Imagine training with a ball that is 9, 10, 12 ounces or more. The heavier ball allows players to develop a strong arm and increase pitch speed. As the player gets accustomed to the heavier ball, he also learns to throw with greater accuracy. A set of 4 weighted training softballs will have an approximate price of $ 25.

Whether you’re an outfielder or a pitcher, weighted training softballs can help you throw better, faster, and get the ball to your intended target – not overthrown or underthrown. When you get into the game and throw the regulation 6.5 ounce softball, it will feel like you’re throwing a ball made of styrofoam!

The next piece of softball training equipment that you’ll want to consider is the training bat.

Some training bats come with adjustable weights that hang on the end of the bat. They look like a bat that has a ring stuck on the end.

These weights allow the player to increase swing strength and encourages “muscle memory,” which is where the muscles involved in the swing become used to the initial short swing to hit the ball, and then the long follow-through after the hit.

This type of training bat can also be used to warm up, helping the muscles to loosen up before the player’s at-bat. Training bats typically run from $ 35 to about $ 70.

Batting Tees and Pitching Machines

Of course, most of us are familiar with the batting tee and pitching machines.

Batting tees basically hold the ball off the ground so that the player can practice hits and home runs. They typically run $ 25 to $ 200 or more, depending upon their level of sophistication.

Pitching machines are the next piece of softball training equipment we’ll discuss. These have come a long way since the expensive machines of a few years ago. Today, you can get a nice pitching machine that will throw 30 mph balls at regular intervals for as little as $ 40!

Reaction Balls and Soft Mitts

A newer piece of softball training equipment is the reaction ball. This is a ball with “bumps” on it. It can be used for fielding practice or just tossed between two players. When the reaction ball hits the ground, it will bounce in unpredictable manners, allowing players to improve reaction time and hand-and-eye coordination.

Soft mitts are flat, foam mitts that train the player to improve the relationship between his two hands. The mitt encourages “quick hands,” or the transition from catching the ball to throwing. It fits on the hand with three small elastic loops, and works well for honing fielding skills.

These run $ 15 to $ 20 and can fit on either hand.

Softball Training Equipment for Strength and Conditioning

There are additional softball training aids that can increase strength and condition of specific areas of your body.

For example, there is the wrist roller, which uses different weighted plates to develop strength in forearms. Reviewers have indicated that you can really feel the burn in your forearms!

Another aid is the power chute, which is a small parachute attached to your waist to increase wind resistance as he jogs. This allows the player to build up stronger thigh muscles as he runs trailing the power chute behind. This piece of softball training equipment can also increase stamina and acceleration.

Many baseball players are using titanium necklaces and bracelets, stating that titanium increases blood circulation and helps to relieve stiff muscles. Titanium is also available in a “power sleeve,” which is said to concentrate the titanium in your arms to increase power and reduce any muscle fatigue.

One final piece of softball training equipment that has received good reviews is a drill mat. The mat absorbs the impact of jumping jacks and other up-and-down type motions to reduce impact on joints. While this has been encouraged as a softball training aid, it can also be used by athletes of all disciplines.

Softball training equipment can significantly improve game performance for the little league player as well as the serious athlete.

About the Author

This author really enjoys home and family, and lives life to the full. Do you also like to try new things? Then feel free to learn more at

Wedding Gifts for Bridsmaids and

Skydiving Equipment.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jack Griffith

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Thunderstruck 2 Slot Machine Game – New On the web Position Video game

Article by Earl Jordan

Thunderstruck 2 Slot Machine Game – New On the web Position Video game – Business

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

The significant computer software companies for your internet gambling business are Microgaming, Realtime Video gaming, and Playtech. Microgaming was the initial application firm and contains been the industry innovator ever since. Within the last few a couple of years, Microgaming has introduced more than 50 new slot machine game game titles, just about every featuring a personal exclusive concept. This article summarizes 5 of such new slot video game titles, which include Mermaids Hundreds of thousands, Cottage A fever, Main Tens of millions 5-fishing reel accelerating video poker machines, Cashville, and Vagina Communicate.Mermaids Millions is often a 5-reel, 15-pay back-brand video slot machine game with the oceanic theme. There are various mermaids, treasure chests, marine horse, and perhaps Master Neptune him or her self. Two or more Full Neptune symbols for the fork out-set make receiving mixtures. Two emblems spend Dollar2, a few emblems compensate Buck500, three representations shell out Money2,000, and many types of five Double Neptune representations pay out Buck7,500.The local surf forecast in the South Hemisphere, Cottage Vomiting can be a video game which could appeal to you. Log cabin Vomiting is 5-reel, 20-fork out-collection online video slot machine while using motif of winter weather. The minimum money size is 1&coin, which makes the sport appealing to reduced paint rollers. More than one Wild Blizzard symbols around the fork out-range produce successful a combination. Two signs fork out Bucks15, 3 signs compensate Buck100, some signs spend Buck1,000, and everything 5 Outdoors Blizzard representations pay off Buck5,000.The Five-baitcasting reel edition of Important Hundreds of thousands matches the very first 3-baitcasting reel version. Big Tens of millions, with a goldmine establishing at Usd250,000, is in no way the most important progressive position online. Major Thousands and thousands is the only accelerating slot machine game that has possibly compensated jackpots outperforming $ 1,000,000. Your win the lotto jackpot if you struck 5 Key Thousands and thousands designs to the fifteenth pay out-series.Cashville is often a 5-reel, 20 fork out-collection online video slot machine which has the design of results and previous cash. Cashville is now offering the greatest Incheslow-intensifying” affiliate payouts of a typical slot machine over the internet. Several Outrageous emblems around the fork out-collection build earning mixtures. Two icons spend Money4, 3 designs compensate Money180, several symbols pay off Money1,500, and everything five Outrageous signs shell out a whopping $ 50,000.Springing up form Quarterly report, Rose bush Telegraph is often a 5-baitcasting reel, 15-pay back-series training video video slot by using a game recreation area style. Now the single most favorite online position video games, Vagina Telegraph will take silver coins from 1&penny up to Usd1.00. A couple of Untamed Tree designs within the pay out-collection generate winning combos. Two icons spend Bucks5, several designs pay out Dollar200, four signs spend Bucks2,000, and everything several Untamed Shrub symbols fork out Buck7,500.Whether or not you perform pai gow poker online or blackjack in Lasvegas, make sure to only risk the amount of money you could manage to drop. Really don’t go over your paying out control in the event you get rid of, and never play if you find yourself tired or moody. Through using these simple procedures of gambling, your internet casino expertise – online or at an area-based casino – could be more enjoyable.

About the Author

Gregory DeVictor is usually a professional who have been producing and promotion sites considering that 1999. Uncover more about slots at: free slots

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Earl Jordan

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Effective Golf Stretching Exercises for Your Game

Article by Joey Atlas

Effective Golf Stretching Exercises for Your Game – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It’s that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for keeping the games of many players from ever reaching their full potential – on all levels.

No equipment breakthroughs, no magical flying golf balls, no $ 300 lessons and no ‘electrically charged’ bracelets will ever take the place of what a proper golf fitness stretching exercise program can do for your game.

With the right golf stretching exercises, the easier and further your body can turn, the better, more powerful, your swing is. Period.

Moving the club head over a greater distance allows for the generation of more club head speed, hence more distance on the ball – WITH LESS EFFORT.

So, What Does The Ideal Golf Stretching Exercise Program Consist Of?

1) It must include several key compound stretches – stretches that elongate several joint areas at the same time – mimicking natural movement patterns. Allowing the golfer to be more accurate through enhanced fitness flexibility, body awareness & control.

2) It must include a series of single or double joint golf stretching exercises. The effects of these stretches increase exponentially when the specific body movement requires several of these joints to move in coordination with each other (ie – the golf swing).

3) It must follow a symetrical protocol – the true key to maintaining optimal muscle/tendon/joint balance on both sides of the body. This allows for enhanced golf swing power without a large increase in swing effort. And this is also very important to chronic and acute injury prevention – and hence fitness and playing longevity.

4) It must offer several golf fitness program variations. A long version for regular training days and a short version for Pre-Round Stretching. A few variations with the large exercise ball should also be included (extremely important for the golfer) along with a couple of club stretches to do just before tee-off & between holes if necessary.

5) It must be realistic & easy to do for golfers at any fitness level with no equipment except for a stretching floor mat (and an exercise ball for certain stretches).

6) It should be thorough – addressing the head and neck all, the way down to the feet. Remember, the golf swing is a full body movement.

7) It should feel good – especially afterward. This type of stretch routine should make you feel as if your posture is immediately better & you should feel stronger – just because your body moves so much easier & more fluidly. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.

8) It should cause some of your golf buddies to become ‘hateful enemies’. Once you start bombing your drives & ripping your iron shots ‘the boys’ are not going to be very happy with your new-found golf fitness abilities – they will be ‘green’ with envy.

9) Multi-plane, rotational floor stretches are a must. Glute, piriformis & IT band stretches are a must. Heel (Achilles) and calve stretches are a must. Hip flexor, quad, and groin (adductor) stretches are a must and have to be included in any golf fitness flexibility program.

10) Neck, trapezius & shoulder girdle stretches must be included. Chest, arm, abdominal and oblique stretching exercises must be included. Upper, middle & lower back stretches must be included.

11) A complete golf flexibility exercise session should take you no longer than 45 minutes on a long program and no longer than 14 minutes on a ‘quick golf stretch’.

The starting point of your optimum golf fitness exercise program should place priority on the flexibility component. A carefully crafted stretching program, consisting of the right golf exercises, should be the foundation for which the rest of your golf performance conditioning program is built upon.

About the Author

Joey Atlas, Exercise Physiologist, is the mastermind behind The Best Golf Stretching Exercises.

Go to http://www.OptimumFlexibilityForGolf.com for more tips, helpful advice & information.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Joey Atlas

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Improve Your Game 100% With Golf Fitness Training

Article by Alex Alexander

Improve Your Game 100% With Golf Fitness Training – Sports – Golf

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

It may seem unlikely to you that golf fitness training can help up your golf statistics 100 percent, but it is entirely possible. Like singing, playing the piano or basketball, golf is a skill that can be improved upon. With proper fitness, training, guidance and practice, you can absolutely improve your game.

Many people think of golfing as a leisure time activity outside of professional golf, but for amateur golfers the relevance of whether fitness and golf have any relation to one another seems unimportant. After all, golfing is a popular activity among the retirement crowd, so how fit do you need to be to play golf well if those much older than you can do it? The truth is that a good number of those older folks playing golf may have better golf stats than you because they have fitness behind their golf swings and precision line drives.

It may be that you play golf in your leisure time for fun and relaxation, but does that mean you cannot get the most out of the time you spend golfing? It takes balance, stamina, strength, concentration, and a good understanding about the mechanics of golf to play it very well. The more fit your body is the better your balance, stamina, and strength is. Fitness training can help you achieve better fitness more completely and in less time than exercising to become more fit on your own. Combine the fitness and golf training offered by professional golf fitness trainers and you have a winning combination that can help you up your golf stats by as much as a 100 percent.

Working with a golf fitness trainer you will learn what foods to eat to power your body up for spot on golf swings and impressive yardage out of your drives. You will be learning about and doing exercises that are geared towards increasing the lining up and power of your golf swings and drive yardages. You can also increase your golf stats a 100% by working with a golf fitness trainer.

You may be performing techniques improperly and poor form is hampering your game, and it is next to impossible to always see where you are going wrong unless you videotape yourself. Even then you may need an expert to evaluate your skills and pinpoint trouble areas. A golf fitness trainer can bring to your attention when you are performing a technique wrong and demonstrate how to properly perform various golfing techniques so that your game will improve.

Many of the muscles you use to golf with are muscles that need to be strong, fit, and healthy to power the functions of body organs like the heart, lungs, kidneys, liver and central nervous and immune systems in the body as well as to provide the power to maintain balance and aid in motion. Starting to work with a golf fitness trainer now and undergoing a full golf fitness training program will build the strength, fitness, and health of your muscles and your entire body so that you will be enjoying better golf playing, health and living well into your retirement years.

Golf fitness training is even suggested for older or the retired who want to spend more time playing golf. Older golf players can increase their golf skills and also strengthen their bodies balancing muscles to prevent falls. Golf fitness training increases muscle and joint flexibility which we all need regardless of our age so we can move with ease and not sprain and strain muscles and joints.

You can up your golf stats and your stats for living longer and healthier 100% by working with a golf fitness trainer. Schedule a consultation to learn more about golf fitness training and how working with a golf fitness trainer can help you up your stats soon.

About the Author

ping golf clubs

Taylormade GOLF

Titleist Golf

This article is from http://www.fashiongolf.net/ Also, We recommend some good top golf clubs to you. Thanks for reading my article!

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Alex Alexander

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

More Golf Fitness Training Articles

Powerlifting – The Iron Game

Article by Praveen

Powerlifting is a modern kind of sport that dates back from mid of the 20th century. Sometimes it is considered as the “bastard child” of weightlifting. Powerlifting is a sport consisting of the bench press, squat and deadlift. The highest total muscle strength for all 3 lifts wins a tournament. Powerlifting, in most federations, involves three events: squat, bench press and deadlift. Some variations of this are found at some meets such “push-pull only” meets where lifters only compete in the bench press and deadlift, with the bench press coming first and the deadlift after.

Powerlifting gear helps at the bottom of the lift, but it does not help you at lockout. If you use gear, you MUST attack your absolute strength for lockout or you will not get the maximum out of the gear. Powerlifting in weight lifting is a technique that’s more advanced than conventional weight training. When you view powerlifting competitions, you’ll know that it consists of one-rep with three tries for bench press, deadlift and squats. Powerlifting is dangerous, no matter which way you slice it. Even if you do your one-rep with impeccable form, you will cause problems, the human body is not designed for that type of excessive overload time after time.

Powerlifting is a natural way to build muscle mass. A combination of strength training along with high intensity interval training will result in lean body mass and fat loss. Powerlifting is not for everyone. Strength training is not for everyone. Powerlifting comprises what i.

Powerlifting with forced reps will split more cells when pushing to failure and beyond. The critical balance here is between workout time and recovery time. Powerlifting routines help to make the muscle larger and stronger. The concept of resistance training for strength is very simple, the more you work the muscles, the more it will continue to improve. Powerlifting USA often reports results of prison weight lifting meets in their monthly publication. Articles from these magazines are grouped below followed by other miscellaneous articles.

Powerlifting bodybuilding and weight training articles and tips. For those serious about lifting more and building the body you want. Powerlifting appears to be sport specifically geared for individuals with Down syndrome. Athletes with Down syndrome who have been diagnosed as having the condition known as atlanto-axial instability, or those athletes who have not had an x-ray to diagnose this condition, are severely limited in the number of activities in which they may participate.

Erin Walterman’s bench presses at the 2011 Arnold USA Powerlifting Championships in Columbus, Ohio on March 05, 2011. Stats for this meet: 1st Bench Press = 125kgs/275lbs 2nd Bench Press = 130kgs/286lbs 3rd Bench Press = 137.5kgs/303lbs
Video Rating: 5 / 5

More Powerlifting Usa Articles

Powerlifting is a game of your brain, find out

Article by willum seo

Powerlifting has taken another level in the 21st century. It is now possible to find lifters doing so by using machines. The machines are an ideal way of preventing eventualities like the back injury or so. But many of individuals are still confident with manual playing. Lots of critics and controversy has arisen within the utilisation of the shirt. But this need not be so, when the bar or rod slips with the weight and hits the raw skin, the harm of hurt is usually too painful, but with the development of the shirt there are less recorded soft tissue injuries.

As with every sports in Powerlifting one should be dieting in order to contend with strength. Some individuals have been recognized to use protein boosters however with an effective diet this isn’t necessary. To have the ability to win in the game, one gets three attempts in the lifting. The lifting basics are usually very similar and also the same all of the world through. There’s need to have a basic work-out plant to be able to make it to the top. Consistency and discipline still remain tops here. Why go at a lower price!

It is worth noting that even just in this sport, few people lifts exactly the same size of weight. There are those who through training are able to lift certain weights with ease. Others who’re just beginning should be guided inside a bid to be able to understand the working out from the whole workout program. The whole program is a 3 day program. It is better disseminate so as not to overwork the body and cause unnecessary body aches. Do not when just beginning try to learn farmville with no trainer. A trainer will be the guiding element in all the necessary steps.

The whole picture of the Powerlifting game depends along with you. You either decide to make it or forget about it. A definite sub-conscious mind can make a difference within this game of lifting. Any wrong move and calculation may cause damage that may take many financial implications to deal with and handle. Be wise and make the right decision about the type of trainer and also the efforts and strength needed to make it to the very best. This isn’t a game for losers. After-all nobody is really a loser in everyday life.

At any practice session, it would be smart to work on the flaws in assisting to master the entire gaming scenario. Strength, will-power and clear sense of mind are prerequisites for making it into the whole gaming scene. Don’t confuse weightlifting and Powerlifting; they are totally two different sports.

powerlifting worldrecords from international powerlifting federation 2003
Video Rating: 4 / 5