Getting your Booty in Bootcamp Shape

There is no point beating yourself up about fitness if you have let it slide over the years. It is easy to understand why. Little things called work, life and family get in the way, and add on top of that a busy schedule, stress and wanting to veg out in front of the TV and it is easy to see how your shape sags and your energy levels lag over time. Once in a while you might have joined a gym and have probably spent a lot of money on membership only to go a handful of times. It is not that you are weak, but really that you need to be taken in hand and given a good kick in the motivation muscle to get you really moving again.

Joining forces with others can be a powerful way of getting up off your booty and getting back into shape. The community, shared spirit of a fitness group, as well as the support can work wonders for your morale and be a real boost to any flagging spirits.

Having a shared aim and being able to offer your encouragement to other people has a positive impact all round. A bootcamp is not necessarily a military style exercise regime, which is the running joke about this type of fitness program. Instead, it is a way of getting involved with a group which has a specific focus and where a trainer, motivator and teacher can take you through the necessary steps to get you trim, taut and toned. Yes, you might have goals to reach and have to push yourself hard, but the emphasis is on you achieving something for yourself, on your own terms, and not being bullied and bossed into submission.

To get fit alone can feel like a real uphill struggle and with nobody expecting you to turn up or wondering where you are if you do not make it, there is perhaps more inclination to skip a few sessions. Unfortunately, as with any habit, it is easy to slip into not going or making such sporadic attempts that you are not feeling the full benefit. An exercise group is a way of making new friends and coming into contact with people who would not ordinarily be in your social circle and there is definitely something interesting, and energising about being around such a diverse set of people.

Getting More Flexible and Basic Ballet Technique

Article by Dianne M. Buxton

Getting More Flexible and Basic Ballet Technique – Art – Dance

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Ballet dancers need to get more flexible, and work relentlessly to improve their classical dance technique. Precise basic classical dance moves and positions will help you increase flexibility, even if you never practice ballet stretches. Truly, dancing ballet correctly decreases tension, increases turnout, heightens leg positions, and achieves elevation in allegro. Even without the perfect ballet body, your potential to dance is greater with a good ballet technique.

When I reflect on the limitations I have seen in the potential of dance students to develop fully, it almost always is related to early training in ballet that developed excessive muscle tension. Incorrect basic positions contributes to muscle tension, because the muscle groups work against each other.

For example, if the pelvis is tucked under, or allowed to tip back, the fantastically (potentially) strong back muscles are working against the power of the quadriceps, or large front thigh muscle formation.

Another example, if the demi plie is forced, and the weight of the body drops back, tension increases at the front of the ankle and the tibial or shin muscles. This will lead to injury – shin splints, or extremely painful inflammation of those muscles. Re-training then goes right back to correct standing posture and release of tension.

Dancers do a lot of stretches, in the barre work, after the barre, and after ballet class. If a dance student has gathered tension all the way through class, these stretching exercises do not help them get that much more flexible.

However, if posture, turnout, plies, and leg extensions are done with correct tension and alignment, then the body is ready to get more flexible with stretching exercises.

Every plie elongates the calf muscles, if the body weight is centered, and the turnout is held in the rotator muscles, and the feet are able to relax and spread on the floor.

Grands battements express the ballet dancer’s flexibility at the end of a barre where tension release is achieved during and in between the exercises, if basic ballet technique is correct.

At that time, careful, slow, and calculated stretching will actually increase flexibility of the big muscle groups.

If you have not had the ideal ballet training, you can still improve a lot. Get more dance education and push for your full potential. Learn the safest way to get more flexible, and get tips to improve your basic ballet technique.

About the Author

Dianne strives to help you learn how to execute better ballet technique, dance ballet in pointe shoes, understand basic ballet positions, increase your ballet turnout, and learn ballet stretches at her ballet blog.

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I was bored (again) and decided to do another video! Once again, constructive criticism is appreciated. 😀 Also, let me know if you have any questions about the stretches shown. 🙂 *Note: There will be another pointe video coming within the next week featuring one of my best friends!
Video Rating: 4 / 5

Getting Started – Weight Training for Beginners

Article by Morgan Hamilton

Getting Started – Weight Training for Beginners – Health – Fitness

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Are you the smallest kid among your classmates? Do other guys pick on you because you are so skinny? Of course, you can always run out and snag the first gun you find but is that really an option? Why not consider starting weight training for beginners instead? It might help you get pumped up and eventually you will become the biggest kid around. Think about how strong you will be and how great you will look if you put in the hard work. Apart from building up your confidence which would be great, you will also impress the ladies with your new appearance, so they just might be chasing after you.

As far as your health is concerned, pumping iron is extremely beneficial for your bones and muscles. Now do you feel like learning more about some basic weight training for beginners? Find a basic weight set and bench and get started, in case you don’t have such equipment, then simply join the local gym and start your weight training for beginners.

I am quite experienced when it comes to weight training for beginners. I have dedicated most of my life to martial arts because I simply cannot live without them. Despite that, a few years ago I wanted to start something new and I decided to take up weight training for beginners. I don’t know where this sudden desire to get bigger came from. I am 6’1” and I was about 160 pounds which is fairly slim. Anyway, I wanted to start my new routine but I didn’t give up martial arts, either. So, that’s how I started pumping iron.

First there were the basics which for the guys include upper-body training. What I really wanted to pump up were my chest and arms. I didn’t join a local gym but decided to buy the equipment myself. From my point of view, it is cheaper to do that in the long run. I was ready to start my weight training for beginners with a quality bench, several dumbbells and a weight set.

My weight training became more advanced with time. After that I began taking more protein by drinking these contemporary protein mixes available in any gym and sports store. If they are added to a normal three times a day meal regime you will soon see the positive results. At the moment I weigh 170 pounds and this is actually my constant weight. I am very proud of it because it took a lot of efforts and will to achieve it.

I managed to bulk up as I started with weight training for beginners and then advanced. In case you also wish to gain some muscle mass and consider taking up weight training for beginners, the Internet is the prime place to get more information about it. Just hop online and check many free tips and advice available on weight training and many other fitness regimes.

About the Author

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning fitness. Learn more atWeight Training for Beginners

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Morgan Hamilton

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Quickest Way to Lose Fat and Getting Rid of Love Handles

Article by vandexter rutledge

Quickest Way to Lose Fat and Getting Rid of Love Handles – Health

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It may sound funny to hear about love handles, but it is actually not funny for those who have it. Love handles are actually the fat depositions on the sides and back of the waist. These are not only unattractive, but unhealthy too. The best part of the story is that there is a quickest way to lose fat from these areas and get rid of love handles. So, keep reading to know more about how to get back into shape using a safe weight loss method.

Lose overall fatIf are a victim of love handles then you must be aware that these happen due to excessive abdominal fat. So, if you want to get rid of love handles, you must lose fat from all over the body. There is no such trick or quickest way to lose fat from a specific body part. If it would have been so, everyone would have the perfect body.

Spot reduction is not practical, so you need to lose overall fat to lose the abdominal fat. This can be done by combining cardio exercises with strength training. While cardio exercise will help you burn extra fat, strength training will let you gain lean mass. Combining this physical activity with right amount of calorie intake is a quickest way to lose fat and experience safe weight loss.

Eat fat bustersIf you are on a mission of safe weight loss, you must be able to distinguish between fat busters and high fat foods. For example, all foods containing sugars and high quantity of sodium make you gain weight. Therefore, you should consume a carefully chosen diet that include nuts, salmon, low fats dairy products, high fiber foods and whole grains.

Consumption of highly proteinaceous foods helps you feel fuller and hence you feel satisfied for long time. Caffeinated drinks should be replaced by green tea as it fastens your metabolism and also increases the immunity.

Build stronger obliquesObliques are the framework for the 6-pack muscles and are present on both sides of the abdomen. These allow you to twist and turn, but get covered by love handles due to excessive abdominal fat. Another quickest way to lose fat is to build stronger obliques, which burns abdominal fat and make them tight enough.

There are several exercises for safe weight loss from abdominal area such as bicycle crunches, vertical leg crunches and captain’s chair leg raises. One can perform these crunches either at gym or at home with the help of proper instructions and pictures.

The clothes trickThis might sound as a silly trick, but works really well. Keep a check on your clothes is they fit well on you. Do not wear too tight dresses as these create the false impression of love handles even in slim people. Moreover, if you have spent a lot of time on losing the abdominal fat, do not let them hide in an oversized dress. Your clothes should be appropriately fitted so that your hard work in losing love handles can be rewarded.

About the Author

Next, Discover the proven secrets to successfully starting weigh loss regardless of body type at http://www.startingweightloss.com. Also, I’ve prepared a valuable time sensitive product for my visitors for free, that you don’t want to miss getting it, so click the link now.”I help people lose weight everyday”.

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vandexter rutledge

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Getting in shape for summer begins right now!

Article by Melonie

Getting in shape for summer begins right now! – Health – Weight Loss

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Getting in shape for summer should start now because by the time July comes around you’ll want to be fitting nicely into your summer clothes, especially your swim suit (get going for a beach body). When you feel confident you express confidence, because you feel great and look great and isn’t that the way you want to live your life, especially during the summer months when you wear less clothing. So, if you are overweight, and you want to lose weight fast this article will share some strategies to help you.Let me share some tips for losing weight.1. Visualize your ideal weight: Start now and see yourself at the weight you want to be! What I’m asking you to do is some creative visualization. If you find this challenging take a look through a magazine and find a body type similar to what you desire or find a picture of yourself at a weight that you felt good at and look at it often. It is the first step to success. 2. Keep a journal: Next what you want to do is write down your goal if it is to lose 10 pounds, 20 pounds or whatever. Be realistic and remember it is already April and you don’t want to set yourself up for failure. Write a journal to keep track of your success and challenges during this time.3. Exercise: It’s okay if you haven’t been that active during the winter months. Don’t go getting depressed before you begin. Start today to walk for 15 minutes and then increase daily. Doing a little something is better than doing nothing!4. Buy a DVD: Buy an exercise DVD and start off by doing 5 minutes one day and then 10 minutes the next day and so on. You may want to start doing Yoga. So, buy a DVD to see if it feels right for you and then go join a class. 5. Diet – Meal Plan: Diet and I don’t mean dieting. It is a good practice to eat up to 6 small meals or snacks during the day and remember not to skip a meal or you will slow your metabolism down. Avoid white anything like sugar or rice or flour it is processed and has no nutritional value and as well, you will want to leave out the fast foods and processed foods.6. Drink WATER: Drink plenty of WATER! Lots of water will not only make your skin look great, it helps curb your appetite. Remember this tip when you are feeling hungry. True hunger comes on gradually. If you’re not sure if you are really hungry, have a big glass of water.7. Follow the 80/20 rule: Do not get angry with yourself if you slip up and find yourself having that slice of cake at your neighbor’s party. If you eat by the 80/20 rule which says: If you eat healthy wholesome foods 80% of the time, 20% of the time, you can enjoy those special treats that you really enjoy so you won’t feel deprived.This may sound like a lot to do but you’re worth it and trust me, you’ll be loving the way you look and feel in your summer clothes. Hey, well here’s the next step. If you enjoyed this article, here’s something else you can do. Check out the FREE sneak preview of The MindBody FX Lifestyle book and Consumer’s Guide at http://www.MindBodyFX.com. You will find many weight loss tips to get you started.

About the Author

Melonie Dodaro is an author, coach, trainer and the founder and CEO of MindBody FX Weight Management Company, who specializes in changing the way women think so they can achieve permanent weight loss. Now, you can learn how to harness the power of your mind to experience the weight loss results you desire. Claim your FREE MindBody FX Lifestyle Book Sneak Preview and Consumer Awareness Guide at http://www.MindBodyFX.com and start shedding the pounds today.

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Melonie

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Getting a Marcy Home Gym? Know Your Choices

Article by Jean Simmer

A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:

Marcy PowerstationFor a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.

The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.

Marcy Multi-Station MWM 1800This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.

The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It’s easy to use, although assembly might take a while. It’s also a bit bulky, so make sure you have enough space in your home.

Marcy Personal Multi-Gym MWM 900Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.

The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.

The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there’s no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.

Marcy Personal Multi-Gym MWM PremierIf you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you’ve begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.

The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.

Comfort is also addressed by this home gym machine – the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.

Marcy MWM 1600The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.

Once you’ve fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you’ll worry about is the feel of your muscles growing.

The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.

Getting in Shape Tips

People very often have the wrong mindset that does not able them to have permanent results. To get in shape and lose weight in the process does not happen with temporary diets, others methods have to be used to achieve this. You can work very hard and be motivated but that is not enough, if you are moving in the wrong direction.

First of all you have to forget the “diet mindset.” To be successful in the long-term you first have to change your whole attitude towards exercise and nutrition. Instead of temporary on and off diets that most people use to lose weight, you have to focus on the mindset of lifelong “habits.” A habit is a behavior that is very hard to break, once it has completely developed, if it is good or bad. You can only get in shape and lose fat, if you constantly adopt new exercise and nutrition habits that you can maintain for the rest of your life.
If you have bad habits that you want to get rid of then replacing them with new ones, not attempting to overcome them with sheer willpower. If you have poor nutrition and are inactive most of the time then changing your habits from bad to good one step at a time is the key. If you want to from new habits that stick with you then you also have to eliminate the old ones.
This process of developing good nutritional habits of course is not easy and takes time but once they are formed, it is very hard to get rid of them. The more you work on the new habit such as exercising 3-4 times a week, the stronger the habit gets.

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Getting Back into Shape with Personal Training Edinburgh

Article by Vikram kumar

If you are looking to get back into shape, you should consider the benefits of personal training. Getting back into shape is not as easy as some people think it is. Many reasons exist why personal trainers are good for you. Finding a gym Edinburgh that can provide a personal trainer for you is simple to do. One great place to check out is the Factory Gyms.

Motivation is the primary reason to consider personal training Edinburgh. Many of us do not have the will power or perhaps just need a little push every now and then. Personal trainers will keep you working consistently and help you to change your lifestyle to one that is healthier.

Perhaps you have some health problems and a normal exercise workout is not possible for you in a gym Edinburgh. By using personal training Edinburgh, you can take advantage of customized programs that can help you to become a better and healthier person without endangering yourself.

A personal trainer, like the ones that can be found in Factory Gyms Edinburgh, have knowledge to help you get back into shape in the most efficient way possible. All of us find our time is important, and personal training Edinburgh recognizes this. Great equipment is provided to help you and your trainer to get the most out of every workout in the least amount of time.

Losing weight is an important part of getting back into shape but learning how to replace that weight with muscles is another area that a personal trainer can help you to achieve. Lose the fat you should and replace it with healthy muscle by allowing a trainer to show you how. If you have been attempting to lose weight and have reached a plateau, personal training Edinburgh can help you to break that point and move to the next stage. Factory Gym trainers have the tools and the equipment to help you get the best workout possible.

Finding a gym Edinburgh will allow you to get the best potential out of your resolve to get back into shape. If you have watched enough of those weight loss programs on TV, you can see how a personal trainer can make all the difference in the world. Many gyms have personal trainers that can help you to achieve your weight loss goals and are not expensive to use. You owe it to yourself to get the most out of any fitness program you can.

Think of a personal trainer as a resource that has unlimited potential to help you. Personal trainers want to help you help yourself. Personal training Edinburgh will not only instruct you but can help you to do it on your own. Eventually you will want to be able to achieve the same results by yourself and a trainer can and will teach you how to do this. You can eventually become your own personal trainer and make your fitness lifestyle a permanent one.

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Getting Better At Wrestling

Wrestling is a dynamic and physical sport that is one of the oldest ones recorded in history. It has traditionally been a test of speed and strength, and is long standing way for two opponents to go up against each other in order to determine who is the better equipped of the pair.

Wrestling was performed by the Ancient Greeks in order to determine who was the more worthy of two opponents, and was a celebrated and glamorous event. Indeed, some of the more symbolic imagery that the Western world has is of two Greek athletes struggling to defeat each other.

Additionally, the sport was one of the primary events in the ancient Olympics, and remains as one of the more pure tests of skill and ability. It is still important part of sports psyche, and is one that requires training and dedication from its athletes.

Wrestling is accomplished by having two opponents grapple with each other in a marked off ring, with each person pushing to subdue their opposition by completely restraining their ability to move. This simple premise is made more complicated by the fact that most of the time the athletes are evenly matched from a weight and strength perspective, bringing skill into the mix as a potential catalyst for victory.

While being strong and fast are doubtless parts of being a successful athlete in this sport, skill ultimately determines the winner of the bout more often than not. There is a depth of strategy and tactics present in the sport that is almost unmatched, as opponent jockey for position and grapple with each other.

In most cases, both of the athletes involved in the activity share the same knowledge base and the same physical shape. Therefore, employing tactics and counter tactics that are meant to surprise the opposition and cause them to make a mistake are important parts of the overall experience.

The makeup of the activity is marked by either scoring points or subduing the other athlete in such a way that they cannot move. In the modern iteration for the sport, the athletes have a limited amount of time to win.

They can either score points by employing techniques and style as they grapple, or they can attempt to completely block the other person from moving. If the other person is unable to move, the bout is considered to be over and the athlete that manages to pin the other is declared the winner.

If a pin is not achieved, then the person who had more points is declared the winner. There are benefits to both possible options.

If the athlete does not think that they can pin their opponent, then they can perform stylistic and technical maneuvers that are meant to impress the judges and score points. If they can delay the other player from taking them out, this can be a viable way to achieve victory, because of the way that it can be done over time.

Likewise, if the athlete is confident in their ability to pin the other person, then they may forgo being technical and flashy and instead try to subdue the other participant as quickly as they possibly can. In either case, skill needs to be applied in order to defeat the maneuvers that will be utilized to prevent such an occurrence.

In order to be able to grapple effectively, participants need to be able to go for long periods of time and be able to employ explosive amounts of force when the time is right. Therefore, conditioning and hardening the body against the strain that will happen is something that needs to be apriority.

Part of this conditioning process occurs when the participant goes up against other people in practice and in reality. There are certain parts of the experience that cannot be taught from a hypothetical setting, and need to be experienced firsthand.

The training and condition that the participant goes through will ensure toughness and durability. This will greatly increase the overall effectiveness of wrestling technique.

Wrestling is a dynamic and engaging sport that pits two people against each other in a contest of skill and strength. If participants want to get better at what they are doing, they need to build up their skills with practice, conditioning, and extensive training.

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Getting lower abs the best way: Lower Ab Workout

We know that many of us are overweight, even obese. Because of this, we want to try an effective program, not one that promises false results. Most of claims will tout mostly good results from it. I read the “lower ab workout” reviews and wound up a believer in it and more. The results are mostly great and I have nice looking abs because of it. In trying out The Lower Ab workout, I got positive results from using it and it is proven that it works.

There are many false “marketing claims” made that are not really “legitimate” and instead take money from those who would foolishly believe in their claims. The so-called “fool proof ways” of getting six-pack abs are proven as ineffective, by presenting information that it will get rid of fat on your abs. This book will teach several ways to eliminate the fat in your abs effectively, by using the information available in the book.

Just like others, I’ve bought and tried using machines that claim results, instead

nothing happened and we just waste our money.

In reading “Lower Ab Workout” you will learn effective exercises to get the six-pack you want and with better results. In the end, you do cardio and machine workouts that are mostly ineffective in eliminating fat on your abs.

I’ve tried everything that can give me six-pack abs by using machines that are sold on late night TV; most of us believed it could help but ended up paying for nothing. I’ve been there and like everyone became terribly disappointed by the results. In trying everything, I found out that substances sold to get abs were mostly bad than good. This book made a difference because it was no gimmick at all; it surprised me to see the results.

In reviewing the book, we use a set of exercises to give us good abdominals by working them out properly.

We want a way to eliminate fat in our abs and get great abs. It is common for marketing ploys that claim good result, unfortunately many tend to trust these claims and later find out that it is not very effective.

If you read the “lower ab workout“, there is information that helps you get six-pack abs effectively. Just try it and experiencing the positive results. Anyone can learn about “Lower Ab Workout” and see the positive results than can happen.

 

 

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