Getting in Shape for your Wedding

Article by John Smith

Every bride wants to look gorgeous on their wedding day. They want to be able to wear that strapless dress without fear of bingo wings. They want to be at their physical peak and have the photos to prove it. Let’s face it, they want the assembled guests to gasp in awe as they float effortlessly down the aisle, a vision of loveliness. The trouble is (aside from the fact that in reality the only gasp most of us will inspire is one of shared embarrassment as we trip over our too-long dress and land at the feet of the vicar), with nuptials looming time is tight and money is being spent like the wedding marks the end of the world. So how do you get in shape for the big day without taking too much precious time away from the planning or too much precious money away from the dress and shoe (and champagne) fund?

New bride Sarah Lewellen shared her secret with us: “Six weeks before the wedding I still hadn’t done a stitch of exercise. I wanted to lose weight as quickly as possible, so I decided to go to boot camp” she confided. Boot camp is exactly what you imagine it might be: a week of intense exercise and strict dieting. Sarah went to a camp in Scotland but you can find them throughout the UK. “It was hard”, Sarah told us. “We were woken up at 4 or 5 am and made to run a mile before we’d even have breakfast, then for the rest of the day we would do classes or maybe a ten mile hike”. Although it was tough, Sarah admitted she did enjoy it and even lost half a stone, which in one week is impressive by any standards. The downside, though (aside from the early mornings, strict rations and punishing exercise regime), is the cost. At around a grand for the week it is not the cheapest solution.

If your pockets don’t run that deep, you could try visiting one of the many gyms in London. And before you ask, no, you don’t need to be a member of a gym in London to go to a gym in London. You just need to have heard of PayasUgym. With well over 120 gyms in London,PayaUgym enables you to visit whichever participating gym you chose, as many times as you like, on a pay-per-session basis. That’s right, it really is pay-as-you-go, just as the name suggests.

Of course, toning up or losing weight isn’t the only preparation a bride might want to do before her wedding day. With all the stress of the planning, taking time out to relax and pamper yourself is as important as making sure the caterer is going to turn up. It’s no use trying to turn your body into Cindy Crawford if your face says Miss Havisham.

PayasUgym can help out here too, as many of their gyms in London also have spas, which you can use once you’ve bought a pass from the website. You don’t even need to go to the gym. Head to the swimming pool to float about for a while and pretend you are exercising, give yourself a facial by opening up those pores in the sauna and steam room, then head for a much needed massage. So now you can evaporate the frustration of having the photographer and florist on speed-dial without having membership to a swanky club. You could even take the Mother-in-Law-to-be to a luxury spa in London and treat her. That should get you in her good books.

A one-off gym visit to a gym in London starts from around £4.50 for a basic gym, heading up to £20 for visit to a luxury, top of the range spa. Perfect for those brides-to-be who want to tone up and get a healthy glow in time for the big day.

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Steve Brown Getting Shape Review

Article by Leslie Waler

Nowadays, there are lots of weight training program, diet plans that guarantee you losing weight fast, but are you really sure that this will aid you? If you want to be on the right way of losing body fats, getting lean muscle, then Steve Brown has a great offer for you, why don

Steve Brown Getting Shape – Getting in Shape Naturally Review

Article by Bryan Andrews

Losing weight is hard; it is even more difficult to maintain it. One needs double the discipline and determination that he or she has put on when she lost weight. One needs to try even harder in order to get the goal that she needs. One cannot gain it just by using diet pills or doing some things that will surely give you quick results but can leave detrimental effects to your body in the long run. Click Here For Getting Shape Instant Access Now!I know how hard it is to lose weight; one cannot solve it sitting down. But hey you can do it. With just the right kind of information you just need to make everything possible and everything will just fall into its rightful place. Yes, no one knows for sure how to do it effectively but you can do it. If you do not know where to start then here is Steve Brown and his product called Getting Shape.One may look at it like other products but hey it does not promise you to give the world but everything else is possible. You will learn in this eBook all about the reasons why you should be in shape and why you should try hard to achieve it. Natural approach is the one they are advocating in this eBook, so one can say that it is safe and effective.Also you will have the chance learn a lot of weight loss secrets and other tips that are really helpful. All you need to do is be determined enough; dedicated and disciplined to get the goals you really want to have.You get to see the power and importance of real nutrition through Getting Shape. Now, you can live your life with even more confidence and positively aim at losing weight. You do not need to be depressed and sulk over your weight issues. Here is the product that can help you a lot. Grab one now.Click Here For Getting Shape Instant Access Now!

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Getting the most of your health through muscle and fitness

Article by Daven

Being active everyday is the best way to achieve an optimum functioning muscle and fitness level. The wide spread of instantly prepared things have made people live a sedentary lifestyle and being active is not anymore a part of their daily routine. The risk of living a sedentary kind of lifestyle will give rise to certain diseases. Even though maintaining a high level of muscle and fitness routine is the only way to prevent diseases, some people still finds it hard to get into their feet and move. The rising trends of muscle and fitness programs on the television seems to have to effect for some people. Questions have been raised on how to make people aware about the importance of muscle and fitness in relation to health. Health organizations are trying to solve these problems by promoting health through conducting muscle and fitness programs that are free. Fun runs and marathons are organized to motivate people to start changing their lifestyle from sedentary to an active one. In this article, we would discuss about the benefits of a good level of muscle and fitness. we would also talk about the safety measure that everyone must apply to get the most of your muscle and fitness routine.

Benefits of a high level functioning muscle and fitnessThere are a lot of health benefits you can gain as soon as you start to engage in muscle and fitness routine. People who started on a healthy lifestyle have reported a remarkable improvement on their daily functioning. The basic benefit of getting into muscle and fitness routine is a stronger and disease resistant body. People who are so dedicated in maintaining a healthy living have testified that their costs of hospitalization fee have remarkably dropped since they started to live healthy. On the other hand, families who are into muscle and fitness routine have learned to value the essence of living healthy. Their kids are influenced to eat nutritious foods rather than eating junk foods. At the same time, their children prefer to play outside and get active rather than watch television or play computer games. Another significance of getting into muscle and fitness routine is that you are able to influence other people to start a healthy lifestyle. The effect of motivating everyone to start muscle and fitness routine will remarkable decrease the occurrence of health related diseases.

Safety tips when starting on a muscle and fitness routineBefore you get into an active lifestyle, it is better to take it easy at first. If you are unsure about your current health status, it is better to ask for a health clearance primarily. If you are planning to go running, it is recommended to take each mile easy and increased it slightly every week. Having the best outdoor apparel would also keep you safe from environmental hazards. Another way to keep you safe is have an exercise buddy with you all the time. Keeping a daily journal of the things you do to improve muscle and fitness will keep you on track with your daily activities.

4 Simple Secrets About Getting in Shape After 40 Revealed

Article by Richard Rowsons

Are you on the lookout for some tips that can help you get in shape at the age of 40? This article will reveal to you some tips about getting in shape after 40 so make sure to pick up the advice that will be shared and so that you can finally get the figure you have always dreamed of.

Although a lot of people are skeptical about being able to get back in shape when they have reached the age of forty, you don’t personally need to be disheartened because there are so many things that you can do to be in tip-top shape once again. Look below for some of the things that you will need to consider in order that you may once and for all get the body shape you want:

Improve Your DietThe very first thing you will need to focus on when getting in shape is your diet. It’s crucial to modify your diet so that you begin to see the results you want. If you are not the type of woman who is aware of what she eats, then make it your business to watch over your diet starting this instant. Look closely at your diet so that you know exactly what you consume, know what’s good and what’s not so good! The important part here is to seek some expert advice as when you are of a certain age your body requires different types of nutrition. For example a 20 year old looking to build muscle will require a different diet to a fifty year old looking to lose weight.

Drink Lots of Water In addition, if you are serious about getting in shape, you will need to drink lots and lots of water. Make sure you drink at least eight glasses of water each day. Doing so can truly help you lose weight and stay healthy. You see, for as long as you nourish your body with the right kinds of food, the adequate amount of water and the right kind of exercise, you will surely be able to seize the ideal body shape you want.

Get Regular ExerciseLast but not least, get the right kind of exercise you need in order to stay fit and truly body beautiful. It is never enough that you eat healthy, drink the required amount of water; sleep the adequate number of hours because to exercise also plays a very big part in getting in shape after 40. And just as with your diet you must ensure that your exercise regime is in sync with your age ability and goal. Again if you are in your 40’s then you will have a different approach to a teenager!

Eliminate Stress in Your Life Last but not least, getting in shape after 40 entails eliminating all the stress factors in your life. By trimming down the level of stress in your life, you are actually working your way towards a more beautiful and fit body every woman on earth longs to have. In a nutshell, staying fit and healthy despite being at forty is not a difficult task after all. Simply follow the tips shared in this article and you will surely get that perfect figure you have always dreamed of.

But don’t forget to speak to a fitness professional or personal trainer that can tailor your diet and exercise program to suit your age, ability and goals.

Getting the best help with your running training

Article by Isla Campell

Some people seem to be natural athletes, apparently able to run long distances without any trouble at all. This isn’t always the case for the rest of us; many people need help to get started running and once they do they often need running training to help develop good technique and avoid bad habits. Thankfully, through a combination of learning about your body and how to optimise its performance while running, the right training programme and sage advice from other runners, you can go a long way to achieving your full potential and feel great about your achievements as a budding athlete.It’s important to be realistic in your goals and expectations when you first start running and choose an appropriate training programme. If you haven’t had much experience running and aren’t particularly physically fit, it’s usually best to start with a “walk to run” programme which will help to improve your aerobic stamina and fitness and gradually introduce periods of jogging into your exercise. Beginner training programmes are ideal for those who already do some running but wish to build their speed and stamina. These training programmes contain a mixture of activates to build strength and endurance and include rest days to allow your body to recover.It is also a good idea to spend a little time learning about the biomechanics of running – how the body works to allow you to move at speed – as well as understanding the principles behind the most common running techniques. There are three broad running styles, sprinting, fast running and jogging, and each involve using the body in different ways, from the point at which the foot first strikes the ground to bringing your other leg through for the next step. Understanding how each style works will help you to maximise your performance and efficiency.In a discipline as diverse as running, you will generally find that there is no shortage of opinion and advice but it is often worth keeping the words of an experienced runner in mind when trying out a new technique, beginning a new training program or setting a new goal for yourself. Just the knowledge that somebody else has been in your position in the past and achieved their own goals can be a great motivator. It is also a good idea to find a running buddy with a similar level of ability to you to provide encouragement and to help support you on those occasions when you would rather do anything but go for a run.Often joining a running club, even if you only attend every so often, can be a great way of finding running training help. Many towns and cities are home to clubs and groups aimed specifically at beginners and going for a run with them can often be a great social occasion as well as a good opportunity to get some exercise.

Increase endurance for running with these simple yet powerful running techniques. www.mytreadmilltrainer.com – If you want to know how to improve your running endurance then this episode of Ask Yuri will give you the answers!

Getting Back Into Shape With Dietrine

From the many lifestyle related diseases which are featuring today in the world, Obesity is easily the most crucial one. It is vital not since it is spreading fast and is taking in a lot of people, but also since it triggers off a series of diseases associated with it for example heart disease, diabetes, asthma etc.Most people attempt to get over this weight problem with almost all their might, but often are not able to do so.

If you are one of these simple people and also the rigorous exercise routines and weight loss programs aren’t taking you anywhere with this, it’s perhaps time to put on some weight slashing pills. When you are at it, there could be no better product to start with than
Dietrine.If you are taking into consideration the reasons why you ought to be trying this remarkable product on, there are many. To begin with, Dietrine is really a completely all natural solution to weight reduction. As a result of this, you wouldn’t need any written prescription from any doctor to test the product in the market.

Secondly, Dietrine saves you the horror of the dreadful unwanted effects which overall health supplements have. This is so, because of the cent percent natural ingredients which form Dietrine.The strength of Dietrine carb blocker is based on the key constituent of its – Phase 2.This is a completely natural extract, which is found in kidney shaped white beans. This remarkable extract works by stopping your body from converting carbohydrates into sugar and absorbing them. Consequently, most of the sugar content in the meals are passed out of the body in the form of excreta. All of this happens, without you being required to sacrifice your longing for any particular type of food.

The particular reduction in the absorbed fat and carb content in your body post the intake of Dietrine is as high as 65 to 75 percent, as confirmed with a lot of clinical studies and researches. This gives you the freedom to incorporate carb rich foods in your diet, but still loose a considerable weight.

Another remarkable feature of Dietrine may be the swift acting nature of the product. A dosage of 1-2 pills prior to any starchy meal can function wonders in reducing weight by starting its action on an immediate basis. So if you were awaiting that single slimming supplement that could prove just right for you, Dietrine may be the ultimate choice.

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The Gold’s Gym Guide to Getting Started in Bodybuilding

Product Description
The Gold’s Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle … More >>

The Gold’s Gym Guide to Getting Started in Bodybuilding

Dumbbell Workouts: Stop Wasting Your Time And Start Getting Results!

Article by Eddie Lomax

Every time I see a man or women pick up a light dumbbell and perform “isolation” or “sculpting” exercises I want to pull my hair out. It’s not that there is anything wrong with these dumbbell exercises. It’s just they aren’t designed to get the results the exerciser wants or needs.

And that is a waste of valuable training time.

Let’s face it, most people have trouble setting aside time to work out as it is. When they do get themselves to the gym, or set aside part of their busy day to work out at home, the last thing they want to do is waste their time. Every minute spent training needs to count! So, stop wasting your time with those dinky weight dumbbell workouts, and start using dumbbells to their full potential.

At this point, some of you might be offended. You may believe beyond a shadow of a doubt that “isolation” dumbbell exercises and “feeling the burn” is the way to get the most out of your dumbbell workout. (Even though you’ve failed to make major changes to your body). Please, keep reading and give me a chance to change your mind.

Honestly, most people start dumbbell workouts, or any workout for that matter, because they want to change the way they look. Yes, there are health and performance benefits to a properly performed dumbbell workout. But, who are we kidding, appearance is the top motivating factor!

And, since we are being honest, most people only start to work out when their appearance gets so bad they just can’t stand it anymore. They’ve ignored the lack of muscle tone and the accumulating fat for so long they are not just out of shape, they are REALLY out of shape! They just don’t need to lose a pound or two of fat and tone up their arms. They need to lose a LOT of fat and build a LOT of muscle to make a major impact on the way they look!

So, the dumbbell workouts they perform should be designed to build muscle and burn fat, preferably in the shortest time possible. So, they pick up a 2 pound dumbbell and perform triceps kickbacks. Wrong, wrong, WRONG!

Let’s look at it this way:

A sculptor is given a 2 ton block of granite to sculpt a figure that ultimately weighs 1/2 ton. Should they:

a) Use a small pick and start to lightly tap on the block? orb) Pick up a sledgehammer and whack away most of the unneeded material?

I hoped you picked option b!

You see, when you have a lot of work to do, use the right tool for the job!

So, if your goal is to significantly change the way you look by putting on muscle and burning fat, make sure your dumbbell workouts are designed to do both. Don’t waste your time with small weights and small exercises. Dumbbells are an excellent choice for full body transformation, but only if you use them correctly!

Here are three tips for changing the way you look with dumbbell workouts:

1) Perform dumbbell exercises that recruit as many big muscle groups as possible.Dumbbell lifts like squats, deadlifts, rows, presses and cleans, snatches and jerks require a lot of big muscle groups to complete the movement. Plus, using big muscle groups allows you to use heavier weights. Using more muscle with heavier weights means more muscle!

2) Perform dumbbell exercises that require a great deal of energy.Heavy grinding exercises, explosive exercises and combo matrixes require a lot of energy for completion. Expending more energy means less fat!

3) Perform dumbbell workouts in such a manner as to simultaneously build muscle, improve cardiorespiratory endurance and burn fat.Doing workouts like super sets, timed circuits and peripheral heart action training, you can make your dumbbell workouts SUPER efficient. You’ll get the most out of your training time by attacking your body on many fronts!

I hope this short article has opened your eyes to the true value of dumbbells in your quest to change the way you look. If you want to see the greatest change in appearance in the shortest period of time, leave the light weight dumbbell workouts alone, and start using dumbbell to their full potential. Following the above tips makes your dumbbell workout more effective than ever before!

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Building Muscle Tips – Getting the Extra Grunt You Need to Kick Your Body Into Gear Building Muscle

Article by Dave Vower

You want building muscle tips? OK, You’ve got it!

Building Muscle Tips #1

Workout 3-4 times a week lifting weights. Yeah yeah, I know, it just makes sense. But you’d be surprised to find out how many people think they can skip this step. Lots of heavy people with little to know muscle strength! You’ve gotta get into the gym, or do some kind of resistance training at least 3 times a week to stimulate your body to grow and repair… therefore creating heavier and stronger muscles. You want to build muscle? You’ve gotta lift weight.

Building Muscle Tips #2

Eat to gain muscle. You’ve gotta eat good quality food and at least 5 meals a day. Ideally, get some food into your body every 2-3 hours or so. If you need to one of the best things to do is simply supplement your diet with a quality whey protein shake or a protein snack bar. This way you’ll be getting all the quality protein your body needs to repair the muscles as you train. Extra tips: Avoid sugar, preservatives, and chemicals. They’ll strip the nutrients from your body and make you feel sleepy and tired. You’re gonna need your energy to train so eat healthy raw foods, not take away. When you think about eating take away, think of how slow and sluggish you’ll feel, then reach for an apple or something!

Building Muscle Tips #3

Do comprehensive exercises. These are exercises that have one large movement that work out many muscles all at once. The best ones to do are listed below.

* Squats * Deatlifts * Dips * Chin-ups * Bench Press * Military Press * Lat Pull Downs * Bent Over Rows

Do Squats every time you train, the massive muscles in your quads being exercised hard will stimulate the growth hormone Testosterone and your whole body will benefit by experiencing extra growth.

Building Muscle Tips #4

Strip that fat from your body by doing Interval Training (Also called HIIT, and Fartlek Training). This kind of training can be done on every off day (i.e. when you’re not training weights), but remember to take off 1 day each week where you DO NOT train. This is so your body can recover.

Interval training is done with short (usually 30 second) sets of very intense activity like sprinting, followed by a longer and less intense session (about 20-30% of your max) of jogging or walking. Doing this will increase your metabolism dramatically and you’ll notice the higher energy consumption of your body sometimes for days after a good training session. And the great thing is that you only have to train for about 15 minutes to get the benefits! This is how professional bodybuilders strip fat quickly and it’s the best way yet.

Building Muscle Tips #5

Get a training partner. Yep, get someone to motivate you into shape, someone who’s got similar goals as you, and hopefully the same commitment (if not more) as you.

Make sure you make a commitment on time and place to train, intensity level during training, and focus during training. You can socialize and check out the girls after you’ve done the hard work.

If you’re looking for the best advice or a personal trainer and you cant find someone in person, one of the best things to do is plug in your ipod, and listen to some motivating “success coach” while you train. This will ensure you give it your best. There are some good training programs targeting muscle building available online today.

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