Why The Best Weight Lifting Gloves are a Must for Confidence, Stability and Support

Article by Dave King

Why The Best Weight Lifting Gloves are a Must for Confidence, Stability and Support – Sports

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Whatever material the gloves are made of – and they range from leather to other man- made fibres – they present a barrier between your skin and the weight bar. This lessens the danger of the bar slipping from your grasp due to sweat. This increased safety is particularly critical when you consider that you may be lifting heavy weights over your body. Feeling that the bar is safe in your grip increases confidence when training. This confidence will encourage you to attempt taking on heavier weights and will promote gains in strength and muscle development as a result.

Most weight lifting gloves come with additional wrist support in the form of Velcro strapping. Among the main benefits of this kind of support is that it will help to distribute the weight through your wrists and forearms rather than having it concentrated on just your hands. The heavier the weight you raise, the higher the risk of your wrists bending, straining the tendons and potentially causing harm. The strapping on the wrist acts as an extra support providing added protection from potentially serious and agonizing accidental damage.

Any injuries would of course have an effect on your capacity to train, and could even stop any form of lifting for lengthy periods, and so any protective actions available really should be taken.

Using weight lifting gloves also protects the hands against a really frequent complaint amongst lifters – callouses, blisters and soreness of the skin. Whilst many bodybuilders will insist that this just isn’t a problem they take seriously, it can, and does have a rather serious impact on the ability to lift. As pointed out earlier, without gloves the perspiration from the hands will transfer to the bar, which may cause the bar to rub against your skin, and to slip within your grip. This can lead to chafing of the skin and to the developing of blisters. Trying to lift anything, let alone heavy weights with blistered or sore hands is no joke, and will certainly put a stop to your body building in the short term. Though your hands may get accustomed to lifting without gloves and become calloused, blisters can recur at any time, regardless of how long you’ve been training.

Callousing and rough skin is usually a side effect of weight lifting without gloves. It might not seem like the biggest of difficulties to have to confront, but a significant number of individuals do wish to keep soft skin on their hands, and to be able to hold hands without having their spouse and children complaining!

As I stated at the top, whether or not to make use of gloves when weight training is a personal decision, but when it comes to comfort and protection, greater grip and wrist support, the best weight lifting gloves have a good deal to offer. Confidence to raise heavier weights will improve, and strength and muscle mass should be enhanced as a result.

About the Author

Dave King is a full time blogger and writer on all things health, fitness and training

If you want to benefit from improved protection, grip and confidence then you can buy weight training gloves and find out more on our site today.

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Dave King

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Related Weight Lifting Wrist Straps Articles

Training Versus Competition Gloves

Many people make the mistake of thinking gloves used for training are the same as gloves used for competition. This simply isn’t true. The gloves used for training are often heavier in order to build arm strength. Competition gloves are usually lighter making a better impact.

When choosing gloves, you might want to consider getting two pairs if you plan to enter competitions. Many competitions limit the weight of gloves which can be used by participants. They do this to protect the boxers from unnecessary injuries and to keep the competition more even.

Heavy weight pairs of gloves, such as 20 oz. gloves, are better for training. You will get used to the heavier weight and when you enter a competition and use lighter weight gloves, you will notice your punches seem stronger. This is because you are used to throwing punches with heavier weight on your hands.

When choosing a pair of Boxing Gloves for competition, be sure to examine the rules and regulations first.

You don’t want to show up to a boxing competition only to find out you are not permitted to participate because you do not have the right gloves. Different competitions have different rules so you may need to purchase more than one pair of gloves to compete in different competitions.

The most important thing to keep in mind when purchasing gloves is proper fit. You want the gloves to fit snuggly and not be too loose or too tight. Your health and safety as well as the safety of other boxers depends on each of you having the proper equipment.

More Weight Training Gloves Articles

Reasons Why Every Weight LIfter Must Wear Weight Lifting Gloves

Article by Maryam Getz

Weight lifting gloves are shaped for people who participated in weight resistance training. This type of exercise can result in ugly, calloused hands. But that doesn’t mean that with a impressive body you have to have unattractive hands. This is where weight lifting gloves come in. If you want to know how lifting gloves can aid you, read on.

The palms of our hands are the ones that are regularly exposed to these frictions that could cause blisters and calluses. Weight lifting gloves cover the palms while leaving the fingers bare. They guard the palms during curling of barbells, dumb bells, and handles of other weight training equipment.

Training gloves put off moisture formation thus, allowing you to get an advance grip on the handle of the barbells. Sweating can cause the hands become slippery. Once this happens, training equipment is at risk of gliding off. When you drop heavy training equipment such as barbells, you can incur injuries such as: muscle pull, fracture, damage of the muscle tissues, spinal injuries and worse, even death.

When you are performing weight lifting exercises, your hands carry out a a lot

What to Seek When Buying Weight Lifting Gloves

Article by Maryam Getz

Weightlifting is a hobby that can be very challenging, not only to your muscles, but your hands as well. Choosing the right weight lifting gloves should be one of your first priorities before participating in any weight training program. Here we will review ways on how to pick the most excellent weight lifting gloves for you.

The Right Size

Imagine wearing gigantic shoes. How does that feel? The principle is the same as to why the “right size” matters when it comes to opting the best lifting gloves. Generally, weight lifting gloves come in four sizes which are:

-Small

-Medium

-Large

-Extra Large

How would you know which size to choose is appropriate to your hands? Funny as it may seem, check out the size of the shoes you are putting on as that is the best way. As a rule of thumb, here are the measurements:

-Size 7 – 9 shoes – Small gloves

-Size 9 – 10 shoes – Medium gloves

-Size 10 – 12 shoes – Large gloves

-Size 12 and up – Extra large gloves

The Material

Weight lifting gloves originated from assorted materials. Each type of material has its own use. Therefore, before you purchase your own training gloves, you must opt what you want the gloves for.

Neoprene gloves are primarily used for moisture prevention. As you pump those weights, they are very beneficial at helping to wipe the moisture away when you sweat.

Leather gloves are used for a firmer and a more solid support, especially in lifting very intense set of weights.

The Enclosure

Choosing the enclosure depends on the person’s option and comfort. Never obtain something that causes you any form of distress as this will affect your training and performance.

-Velcro glove enclosure

-Slip-on glove enclosure

A Velcro enclosure without difficulty opens and closes your gloves. Therefore, if you want to get in and out of your gloves quickly, Velcro is the better choice. Also, Velcro offers a firmer fit. This is the reason why most serious weightlifters opt for Velcro enclosures. If you’re a casual weightlifter, a slip-on enclosure will do.

The Return Policy

After you acquire your training gloves, be sure to test them with weights as soon as you can. Check for comfort and sustenance. If it doesn’t offer both, send back the gloves or substitute it with another pair. You can only do this if the store has a return policy. So make sure that you’ve asked about it before generating a purchase.

A smart lifter should understand that a good pair of weight lifting gloves can keep them away from a lot of trouble caused by lifting heavy weights. Sweat on your hands can cause you to drop a weight, that can result in dangerous injuries. Good training gloves should be capable of keeping your hands dry and give you the support that you need so you can lift

weights safely. Remember that the “one-size-fits-all” principle doesn’t apply when it comes to choosing gloves. So make sure that you choose the right one for you.